Girls Gotta Eat

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the start of the podcast, how our listeners lives have changed (grab the tissues), and the tea everyone has been waiting for -- "Where are they now?" updates on former guests, the guys we got psychic readings about, and the most beloved GGE story submissions (yes, foot job girl, movie theater anal, and more). Thank you snackheads for three amazing years, and cheers to many more! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners for this episode: Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Article: Go to article.com/gge for $50 off your first purchase of $100 or more. FabFitFun: Get $10 off your first box at fabfitfun.com, code GGE. Dame: For 15% off your first order, go to dameproducts.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we've ever had an episode that's equal parts hot and healing, it's this one. We're talking about how to get your body buzzing with infinite orgasms, more enjoyable sex, and overall better pleasure with pussy healer Cosmic. She shares her four principles to follow and even guides us through the final step to getting in touch with your womb and feeling the power in your pussy. We're also talking about shame and stigmas around masturbating and turn-ons, polyamory and how to explore it, and why we need to be sunning our nether regions. Plus we're deep diving on Britney. Hope you enjoy! Follow Cosmic on Instagram @iamcosmicvibes and find more on her website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. DailyHarvest: Get $25 off your first box at dailyharvest.com, code GGE. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your order.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one might be a tearjerker for some, but we're still coming through with laughs, love, and living our truth. We're discussing the recent passing of Ashley's dog/Rayna's godson/GGE legend Dewey, and how we've been handling this loss (Ashley grieving, Rayna supporting), offering insight for those dealing with their own grief, and giving advice for supporting friends and family members in times of need. We're also sharing the inspiring ways our listeners support each other through grief, and what NOT to say when someone is hurting. And of course we still have our regularly scheduled intro programming with some commentary on the Lebron heckler, The Bachelor, mean girls, and fresh recs. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Get merchandise and tickets to our virtual live show THIS THURSDAY on our website! Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/10gge and enter code 10GGE for 10 free meals + free shipping. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking about moneeeey again! This time, we're joined by financial coach Nicole Victoria who shares a wealth of important knowledge and tips for shifting your mindset around money, making more of it, investing (and yes, for people who have no idea where to start), who to trust with your dollars, real estate investments, and more. We also discuss why A MAN IS NOT A PLAN (just saying it louder for the people in the back), and the importance of women having financial security. Plus, we have a recap of Ashley's date with the older man, an inadvertent roast by Rayna, and fresh recs. Enjoy! Follow Nicole on Instagram @nobudgetbabe and find more on her website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Hello Tushy: Go to hellotushy.com/gge for 10% off. Bright Cellars: Visit brightcellars.com/gge for 50% off your first 6-bottle box. 21+, some state restrictions apply. Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. Earnest: Get $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list of licenses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real talk -- most of us have an inner stalker and women are born with innate detective skills so let's get into it. We're talking about all the crazy avenues of finding info on the internet, whether you should stalk before a first date, how far is too far, harmless stalking vs. invasive snooping, creeping on a current partner vs. an ex, tracking device hacks (LOL), hotel security, and more. Of course we're sharing some of our own stalker stories and hilarious submissions from our listeners. And we're also catching up on the inauguration, a recent Bachelor nation breakup, and TV/movie recommendations both old and new. This episode is dedicated to our angel boy Dewey whose spirit will always live in the house studio. <3  Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Calm: Get 40% off a premium subscription at calm.com/gge. Dipsea: Get a 30-day free trial at dipseastories.com/gge. Pretty Litter: Get 20% off with code GGE at prettylitter.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The positive vibes are off the charts in this episode with Peloton instructor, founder of S.P.E.A.K., and overall inspirational human Tunde Oyeneyin. She shares her fitness journey/body transformation, tips for finding the best workout for you and  staying motivated, and why your mind is your strongest muscle. Tunde also opens up about losing family members and how she healed and propelled herself to where she is today. And we're talking about Beyoncé, Rihanna, and why a red lip can improve your dating life. We're also sharing our thoughts on the Sex and the City reboot. Enjoy! Follow Tunde on Instagram @Tune2Tunde and learn more about S.P.E.A.K. at SpeakTunde.com. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Function of Beauty: Go to functionofbeauty.com/gge to take your 4-part hair profile quiz and save 20% on your first haircare order. Ritual: Get 10% off during your first 3 months at ritual.com/gge.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a reason why there are so many incredible, successful, beautiful women who struggle to find a decent partner, while (*cough* mediocre) men seem to have no problem on the dating scene, and we're deep diving into the data behind this frustrating phenomenon with Jon Birger, author of Date-Onomics and the upcoming book Make Your Move. We discuss how geography plays a part (yes, there are cities/towns where the odds are more in one gender's favor), and how women can widen their dating pool. And we're also chatting about making the first move, how and why to do it, the bad advice women have been given for years, and Jon offers his strategy for finding a compatible partner (spoiler alert: it involves getting off the apps). We also review Bridgerton, debate some sexual language Ashley received, and Rayna reveals her new bush goal.  Enjoy! Check out more on Jon at his website, and pre-order his upcoming book Make Your Move. Follow him on Twitter @JonBirger1. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Earnest: Get a $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses. HelloFresh: Go to Hellofresh.com/10gge and use code 10GGE for 10 free meals + free shipping. Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're starting 2021 strong with the incomparable, hilarious Nikki Glaser and there's no holding back. We discuss her decision to quit drinking and how she did it, accepting and loving your looks in an appearance-obsessed culture, being DTF but the challenge of finding a guy who gets you horny enough, farting during sex, anal, new tips for Amazon style sex, and more. We also bring in Andrew Collin to chat about moving to St. Louis to live with Nikki and why he waxed his back beforehand, plus more off-the-rails topics like winter pussy vs. summer pussy. We're also catching up on Rayna's recent sexcapade and Ashley's big dating change for the new year. Hope you enjoy! Follow Nikki on Instagram @NikkiGlaser and check her website for more. Follow Andrew @AndrewTCollin. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Helix: Visit helixsleep.com/gge for up to $200 off your mattress + 2 free pillows. Hello Tushy: Go to hellotushy.com/gge to get 10% off + free shipping. Rory: Try out your personalized treatment for just $5 at hellorory.com/gge.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We kicked off 2020 with the episode title/mantra of "Fuck More Cry Less" and well...that took a turn. We're recapping this dumpster fire of a year, but focusing on the lessons learned, positives that came out of it, and all the laughs along the way. We're counting down the Top 10 pop culture moments, revealing our biggest sex surprise of 2020 and sex goals for 2021, and sharing our listeners' thirsty thoughts on our guests from this year as well as their inspiring and hilarious goals for the year to come. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Ritual: Get 10% off during your first 3 months at ritual.com/gge. Calm: Get 40% off a Calm premium subscription at calm.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Function of Beauty: Go to functionofbeauty.com/gge to take your hair profile quiz and save 20% on your first haircare order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have the hilarious, refreshingly honest duo Cat and Nat join us to spit some real truths about motherhood and marriage -- everything from feeling lost as a new mom (which is what bonded them together) to why marriage isn't a fairytale (don't worry, they're both happily married). We're also discussing how Covid has changed them forever, how they balance a sex life with 7 kids between them, why you shouldn't look for a "best friend" in the person you marry, and their team of male strippers (spoiler alert: they've stripped for us, too). And we tell a story about something hilarious/embarrassing that happened to Rayna, Ashley recaps her latest date, and we have a slew of recs for you. Enjoy and happy holidays! Follow Cat & Nat on Instagram @catandnat and check out their website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Dame: Get 15% off your first order at dameproducts.com/gge. Feals: Become a member at feals.com/gge and get 50% off your first order with free shipping. Nutrafol: Get 20% off at nutrafol.com with code GGE. FabFitFun: Use code GGE for $10 off your first box at fabfitfun.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.