How to Be Awesome at Your Job

Health entrepreneur Cate Stillman shares wisdom on how you can inject more energy in your day to day to become more productive.You’ll Learn:1) A small tweak in your eating habits that makes you feel much better the next day2) Why and how to deliver a self-massage3) How reducing stimulation leads to increasing energyAbout CateCate empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She also teaches wellness pros to grow their impact and their income. Cate created Yogahealer.com in 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Cate splits her time between the Teton Valley and Punta Mita, Mexico, so she can enjoy mountain biking in the summer and paddleboarding and surfing in the winter.Items Mentioned in this Show:Sponsor: Linkedin Learning, featuring Lynda.com courses.Cate’s Book: Body ThriveCate’s Website: Yoga HealerCate’s Webinar: Focus on Fit Not ThinCate’s productivity checklist: Habits for Super ProductivityBook: Working with the Law by Raymond HolliwellTerms: Abhyanga, Ayurveda, PrajnaparadhaView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep226. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Hoey dismantles networking misconceptions and share how you can make connections effectively.You’ll Learn:1) Why networking is more important now than ever before2) How to come up with better ice breakers than the weather3) How to present yourself optimally on social mediaAbout KellyJ. Kelly Hoey is a writer, investor, connector and networking expert, lauded everywhere from Forbes (“1 of 5 Women Changing the World of VC/Entrepreneurship”) to Fast Company (“25 Smartest Women On Twitter”). A columnist for Inc.com, she’s appeared on CNBC’s Power Pitch, and as an influencer, her clients include Comcast, Turnstone and Capital One.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Kelly’s book: Build Your Dream NetworkKelly’s Website: BuildYourDreamNetwork.comBook: In Search of Excellent by Tom PetersBook: Personal History by Katharine GrahamView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep225.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julian Treasure, a sound and communication expert known for his eye-opening TED Talks, shares invaluable insights on effective communication. He discusses how listening filters shape our understanding and underscores the importance of context in conversations. Julian introduces the RASA framework—Receive, Appreciate, Summarize, Ask—to enhance engagement. He also provides tips on voice projection and the significance of breathing techniques. Ultimately, he challenges listeners to practice conscious listening for better connections in their daily lives.

Famed executive coach Annie McKee makes the case linking increased happiness to increased work performance…and shows how to improve both at once. You’ll Learn:Best practices for more happiness at workHow following your “shoulds” can undermine happinessKey clues to help discern when something’s wrong at workAbout AnnieDr. Annie McKee is a Senior Fellow at the University of Pennsylvania where she teaches and is the Director of the PennCLO Executive Doctoral Program. She is the bestselling coauthor of three successful books published by Harvard Business Review Press: Primal Leadership, with Daniel Goleman and Richard Boyatzis (2002); Resonant Leadership, with Richard Boyatzis (2005), and Becoming a Resonant Leader, with Richard Boyatzis and Frances Johnston (2008); and is the author of Management: A Focus on Leaders (Pearson/Prentice Hall 2014). She advises leaders around the world, and is a regular contributor to Harvard Business ReviewItems Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Annie’s Book: How to be Happy at WorkAnnie’s Website: AnnieMcKee.comBook: Rebecca by Daphne du MaurierBook: The Happiness Advantage by Shawn AchorView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep223. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paychecks and Balances Podcast hosts Rich Jones and Marcus Garrett share some of their biggest money lessons learned from guests, experiences, and past mistakes.   You'll Learn: Pro-tips on getting hired for your dream job The critical thing to do before sealing the deal on your new job Why 90% of people become stagnant in their career by age 45… and how to avoid that   About Rich & Marcus: Rich Jones, along with Marcus Garrett, co-host Paychecks & Balances, a funformative podcast covering work and money for millennials. They leverage their experiences to provide entertaining insights and helpful tips on money management, professional growth, and other topics relevant to 20 and 30-somethings trying to get ahead.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep222 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist Celeste Headlee breaks down the steps towards being a better conversationalist.   You'll Learn: The top ways to have better conversations The myths you believe about good listening An eye-opening way to find out your bad habits as a conversationalist   About Celeste: Celeste Headlee, Public Broadcast Radio Show Host, and Author of Heard Mentality and We Need To Talk.  Celeste Headlee is the host of "On Second Thought" at Georgia Public Broadcasting in Atlanta and has been a host and correspondent for NPR and PRI since 2006. She has trained many journalists through NPR's Next Generation program. Headlee also has appeared as a guest on CNN, the BBC, and other international networks, and in 2012, she anchored presidential election coverage for PBS World.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep221 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hollywood psychotherapist Barry Michels talks about dealing with failure and how to bounce back even stronger.You’ll Learn:1) How to identify and defeat your inner saboteur2) An approach to getting over energy speed bumps3) How to bounce back faster from failuresAbout BarryBarry Michels has a B.A. from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986. He’s referred to as one of “the most sought-after shrinks in Hollywood.” His client list boasts top writers, actors, producers, CEOs, and other creatives. In his books and public events, he shares the same Tools they use behind closed doors with their clients.Items Mentioned in this Show:Barry’s Book: Coming Alive with Phil StutzWebsite: TheToolsBook.comPast episode: 164:Brad StulbergPast episode: 120: Beatrice ChestnutBook: Man’s Search for Meaning by Viktor FranklBook: Paradise Lost by John MiltonView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep220. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marlene Chism shares how to master resentment and frustration…along with best practices for channeling the the energy of anger.You’ll Learn:1) How feelings of resentment and frustration indicate a lack of clarity2) The valuable message and energy embedded within anger3) The “Release Resistance” process to better handle angerAbout MarleneMarlene Chism is a consultant and international speaker whose personal passion is to help people discover, develop and deliver their gifts to the world She’s the author of “No Drama Leadership,” “Stop Workplace Drama” and more. Marlene delivers her message on stopping drama and creating enlightened leaders through corporate retreats and client work, as well as at association meetings, universities, and other speaking engagements.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Marlene’s Website: MarleneChism.comMarlene’s Books: No-Drama Leadership and Stop Workplace DramaMarlene’s LinkedIn Learning course: Anger ManagementNeuroscientist: Dr. Joe DispenzaBook: The Untethered Soul by Michael A. SingerBook: The Power of Full Engagement by Jim Loehr and Tony SchwartzBook: The Seat of the Soul by Gary ZukavBook: The 8th Habit by Stephen R. CoveyBook: Focus by Daniel GolemanView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep219. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Positive psychologist Louisa Jewell discusses ways to become more confident and eliminate self-doubt to be able to pursue bigger goals.You’ll Learn:1) How self-doubt holds us back2) The mindset that prevents failures from impacting your self-esteem3) Best practices for boosting your self-confidenceAbout LouisaLouisa Jewell is a speaker, author, and Canada’s leading expert on the topic of positive psychology who has facilitated thousands of people towards greater flourishing, both at work and in their personal lives. In 2012 Louisa founded the Canadian Positive Psychology Association, an organization that brings together leading-edge researchers and practitioners from across Canada to disseminate the knowledge of positive psychology to improve the psychological health of all Canadians.Items Mentioned in this Show:Louisa’s Book: Wire Your Brain for ConfidenceLouisa’s Website: LouisaJewell.comLouisa’s Podcast: Your Weekly JuicePeople: Albert Bandura, Carol Dweck, Johann Wolfgang von GoetheWebsite: Positive Psychology News DailyStudy: Pygmalion in the Classroom by Robert Rosenthal and Lenore JacobsonBook: Behave by Robert SapolskyBook: Why Zebras Don’t Get Ulcers by Robert SapolskyView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep218. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristen Berndt acquired the job she’s wanted for a decade–United Airline’s Manager of Baggage Planning–and shares her unorthodox approach to getting it.You’ll Learn:1) How to let the world know what you want…and keep in touch with the critical contacts2) A mindset that will give you back a third of your day3) How to nail interviews with the classic STAR frameworkAbout KristenKristen Berndt is the Manager of Baggage Planning at United Airlines. When Kristen was 19 years old, she determined that she wanted to work in operations for United Airlines, and made it her life goal. She believes that confidence and persistence are the keys to achieving one’s dreams. She encourages others to network and build connections in order to be successful. Kristen lives and works in Chicago.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplierKristen on Twitter and LinkedInBook: Lean In by Sheryl SandbergPrevious episode: Episode 167: Nick CampbellView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep217. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.