

Better Brain Fitness (a Brainjo Production)
Josh Turknett, MD
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
Episodes
Mentioned books

May 6, 2020 • 18min
Intelligence Unshackled - Model #12: Cognitive Recruitment
How to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Apr 23, 2020 • 18min
Intelligence Unshackled - Model #11: The Fastest Snails
Do we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places? To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Apr 16, 2020 • 49min
How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)
Think some people are born with good memories? Think exponential gains in memory capacity, if even possible at all, would take years to develop? Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory. In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Dec 15, 2019 • 42min
How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution
In this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions. Click here to view the show notes and quadrant model. Click here to view the Ancestral Health Symposium talk on YouTube. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Aug 2, 2019 • 21min
Intelligence Unshackled - Model #10: Paradoxical Gains
How could an injury to the brain result in the gain of new abilities? The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Jul 17, 2019 • 40min
Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Jun 30, 2019 • 1h 5min
From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner
SHOW NOTES available at: elitecognition.com/timtigner Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.

Jun 12, 2019 • 18min
Why You Should Embrace Your Ineptitude
We don't like feeling terrible at something, and so most of us avoid doing things that make us feel that way. Yet, if we're looking to optimize the health and function of the brain, that's precisely the kinds of feeling we should be seeking out. KEY POINTS and SHOW NOTES available at: elitecognition.com/inept Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.

May 16, 2019 • 55min
The Power of Mathematical Thinking, Interview with Ben Orlin
In this episode, I talk with mathematician and author Ben Orlin. Ben is the creator of the "Math With Bad Drawings" blog and similarly titled book, which I can't recommend highly enough. In this episode, we talk about the book, misconceptions about mathematical aptitude, the importance of allowing yourself to be stuck with a problem, and more. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and links mentioned, go to elitecognition.com/orlin Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.

May 1, 2019 • 1h 4min
Pioneer of Plasticity, Dr. Michael Merzenich
In this episode, we talk with neuroscientist Dr. Michael Merzenich, who's research was instrumental in overturning the fixed brain dogma, replacing it with our present understanding of the brain as dynamic and plastic throughout our lives. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and full episode transcript, go to elitecognition.com/merzenich Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.