Egg Meets Sperm

Dr. Joseph Antoun, CEO of L-Nutra and expert in longevity, joins to discuss the transformative effects of fasting on reproductive health. He explains how the Fasting Mimicking Diet aids cellular rejuvenation and improves fertility. Listeners learn about the science behind fasting types, from intermittent to prolonged, and the surprising benefits of fasting for both women and men, including hormonal health and potential fertility boosts. Dr. Antoun emphasizes a holistic approach that combines fasting with nutrition and lifestyle changes for optimal health.

In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF). For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.Key Topics Covered:The differences between folic acid and 5MTHFHow folate prevents neural tube defectsThe role of MTHFR mutations in folate metabolismWhy 5MTHF may be a better choice for pregnant womenHow much folate you should take during pregnancyDr Aumatma is;A licensed Naturopathic Doctor for 15 years, additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy. Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you can take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your Holistic Fertility podcast. In this episode, we dive into a topic that’s rarely discussed but incredibly impactful for fertility: Fascia! Joining me is Deanna Hansen, an expert in the fascia system, who shares the importance of this connective tissue and how it impacts Fertility Health for both women and men.Deanna Hansen is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block TherapyTM, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.Learn how fascia functions like the body’s internal communication system, connecting every cell and allowing for optimal blood flow and detoxification. Discover how adhesions and blockages in the fascia can impact fertility, especially for women dealing with secondary infertility, postpartum issues, or those who have undergone a C-section. Deanna walks us through the signs of fascia dysfunction and explains why breathing properly can help clear these blockages and improve fertility outcomes.If you’ve been struggling with unexplained infertility, this episode is packed with practical tips on how to release fascia adhesions, improve circulation, and create space for your body to thrive!Key topics covered:What is fascia, and how does it impact fertility?How fascia adhesions block blood flow and create tension in the bodyThe connection between fascia alignment and fertility challengesHow C-sections and sitting for long periods contribute to fascia issuesThe importance of diaphragmatic breathing for circulation and detoxificationSimple steps to improve posture, alignment, and breathing to support fertilityFascia health for men and its impact on sperm health and erectile functionLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for additional resources on fascia health and fertility solutions.Timestamps:0:00 Introduction to Dr. Deanna and fascia2:20 What is fascia, and why is it important for fertility?6:30 The role of fascia in secondary infertility and postpartum issues10:45 Understanding adhesions and blockages in the fascia13:00 How sitting for long periods impacts the pelvic bowl and fertility16:15 The importance of proper breathing for circulation and detox22:00 Practical tips for diaphragmatic breathing to heal fascia25:50 Fascia health for men and its impact on sperm quality29:00 How to improve posture and alignment to support fertility33:45 The connection between a cold uterus and poor blood flow37:10 Simple daily habits to improve your fascia health and fertility41:30 Where to find Dr. Deanna’s free gift and start improving your fascia health today

Welcome to the Egg Meets Sperm podcast, your go-to source for holistic fertility support! In this episode, Dr. Aumatma Simmons breaks down everything you need to know about estrogen dominance and its impact on your fertility journey. Are you experiencing mood swings, weight gain, fatigue, or fibroids? You might be dealing with estrogen dominance—but not in the way you think.Dr Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health If you’re ready to understand your body better and take control of your fertility journey, this episode is a must-listen! Listen now to discover:The truth about estrogen dominance and hormone imbalanceKey lifestyle changes to support hormone healthHow toxins could be affecting your fertility without you knowingDifferent types of estrogen dominanceHow they can affect your hormone balanceWhy the right approach is crucial for maintaining a healthy cycle.Join us for a deep dive into the world of hormones and fertility, and take the next step toward your dream of parenthood. Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, where we bring you all the vital information you need to support your fertility journey holistically. In this episode, I’m joined by Dr. Amie Hornaman, aka the "Thyroid Fixer." Dr. Amie is an expert in thyroid health, and we dive into how optimizing thyroid function can make a huge difference in fertility. She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health. Dive into her chart-topping podcast, "The Thyroid FixerTM," where people from all corners of the globe gather for health secrets and wisdom. Dr. Amie is the mastermind behind The FixxrTM Supplement Line, and let's be real, these supplements are game-changers. Designed to tackle weight loss hurdles, fatigue, low libido, hormone imbalances, and more, they're your secret weapon for a life upgrade. Here's the deal: Dr. Amie knows the frustration of feeling misunderstood in the medical world. She's been there. During her NPC figure competition days, her own body played tricks on her, leading to endless misery, misdiagnoses, and bad treatments. That's when she decided to be the hero she wished she had. She's not just another functional guru; she's your partner in health. Dr. Amie takes your hand and guides you to answers nobody else has given you. With personalized treatment plans and a sharp focus on optimizing your thyroid and hormones, she sees you as a unique individual, not just a set of lab numbers. She dives deep into all the factors causing thyroid issues and symptoms, and guess what? She fixes you up so you can be the badass human you were born to be.We explore the key role of the thyroid in regulating hormones, why so many women are told their thyroid is "normal" when it’s not, and how to identify and treat underlying thyroid issues like Hashimoto's and Graves' disease. If you’ve been struggling to conceive or want to better understand the thyroid's impact on fertility and pregnancy, this episode is packed with essential insights.Topics covered:Why thyroid health is crucial for fertilityThe connection between thyroid function and sex hormonesIdentifying hidden thyroid issues: T3, T4, Reverse T3, and antibodiesHow Inflammation and Stress Affect Thyroid HealthNatural ways to optimize your thyroid for fertility successFollow Dr Amie on: IG: @dramiehornamanLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this conversation, Dr. H, a seasoned fertility expert and Naturopathic Doctor, shares invaluable insights about mastering fertility. Key topics include essential hormone tests like FSH and LH, and how to interpret them for conception success. Dr. H emphasizes the impact of stress and toxins on hormonal health, offering practical solutions for improvement. Discussion extends to enhancing egg quality through supplements and holistic lifestyle changes, while advocating for safe feminine hygiene practices and a supportive mindset on the fertility journey.

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In this episode, I’m joined by Dr. Mark Sklar, a leading fertility expert, to challenge the term "infertility" and reframe the conversation toward fertility support.We dive into how labels like "infertility" can be disempowering and why focusing on personalized fertility care is key. Dr. Sklar shares insights on overcoming fertility struggles, habit changes, and how to create a fertile environment that supports your unique journey.Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. His mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, a Fellow of the American Board of Oriental Reproductive Medicine, and a Medical Advisor for Natural Health International. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information-packed videos to educate his followers on all things fertility. Dr Sklar lives in San Diego, with his wife and two sons, where he has a clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. Topics covered:Rethinking the word "infertility"Personalized fertility plansThe importance of stress management and habit changesWhy one-size-fits-all approaches don't work in fertilityFollow Dr Sklar on:https://www.facebook.com/thefertilityexpert Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!