Egg Meets Sperm

Dr. Aumatma Simmons
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Jun 12, 2025 • 12min

Could Your Immune System Be Sabotaging Your Pregnancy? | Hidden Causes of Recurrent Miscarriage

The Shocking Truth About "Unexplained" Pregnancy LossWhat if I told you that up to 20% of recurrent pregnancy losses aren't actually unexplained—they're just undiagnosed?In this episode, I share the heartbreaking story of my patient who endured FOUR consecutive miscarriages. Every single test came back "normal"—chromosomes, hormones, anatomy—everything. Then we discovered her immune system was literally attacking her pregnancies.Hi! This is Dr. Aumatma Simmons, a licensed Naturopathic Doctor for 18 years with additional board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of Egg Meets Sperm Podcast (a Top 5% podcast). As a 2x best-selling author of "Fertility Secrets" and "(in)Fertility: Struggles, Secrets, & Successes," I've been recognized with awards including Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and Berkeley Hall of Fame (2022).I've been interviewed on 100+ podcasts and featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. I've trained hundreds of practitioners worldwide in holistic fertility approaches and certified top doctors in my Fertile Foundations™ system. I'm the founder of Madre Fertility and Medical Advisor for Mira Fertility, Element, and Feminade.The Game-Changing DiscoveryHere's what most doctors never tell you: Your immune system's job is to attack foreign invaders, but during pregnancy, it must learn to tolerate your baby (who is genetically half foreign to your body). When this delicate balance goes wrong, it can sabotage your pregnancies—not your ability to conceive, but your ability to maintain them.The 4 Hidden Immune SaboteursI reveal the four critical immune factors that could be destroying your pregnancies:Overactive Natural Killer Cells (found in 44% of "unexplained" losses)Autoimmune Antibodies (causing up to 90% loss rates when untreated)Immune System Imbalance (staying in "attack mode" instead of "protect mode")Gut-Immune Connection (70% of your immune system lives in your gut!)The Hope-Filled TruthHere's the incredible news: Women with immune-related pregnancy loss who receive proper treatment have a 70-80% live birth rate, compared to only 20% without treatment.My patient with four losses? After identifying her immune imbalances and treating them with targeted protocols, she went on to have TWO healthy pregnancies.What You'll LearnThe simple blood tests that could have caught this years earlierWhy standard pregnancy loss workups miss these factors entirelyBoth medical and natural treatment options that actually workThe exact questions to ask your doctor (don't leave empty-handed!)Red flags that suggest your immune system might be the culpritYour Next StepsIf you've experienced recurrent pregnancy loss—especially between 6-10 weeks with "normal" test results—this episode could change everything for you. Your immune system doesn't have to be your enemy; it can become your greatest ally in creating and maintaining a healthy pregnancy.Ready to get answers instead of more heartbreak? This episode gives you the roadmap to finally understand what might be happening and what you can do about it.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!Get your free Smart Fertility Analysis at Madre Fertility to better understand your blocks to fertility and create a customized roadmap for your journey.
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Jun 9, 2025 • 33min

The Hidden Link Between Gallbladder, Liver & Thyroid Health | Why It’s Crucial for Fertility!

Why did I struggle to get pregnant after my gallbladder was removed?”“Could my thyroid issues be connected to liver or bile flow?”If you’ve ever asked questions like these, this episode will bring clarity and empowerment. 💡In this deep-dive episode, we explore the complex but often ignored connection between the liver, gallbladder, and thyroid—and how this triad can drastically influence fertility, hormone regulation, digestion, and overall wellness.🎙️ Our guest shares her personal journey with gallbladder removal, Hashimoto’s, and years of fertility struggles, revealing what she learned through years of research and clinical work. What starts as a discussion on bile and fat digestion becomes a holistic masterclass on how the body prepares itself to bring life into the world.Joining me in this conversation is Divya. She specializes in helping busy professionals create healthier futures than their parents had. Through evidence-based functional nutrition and personalized wellness plans, she guides clients to overcome chronic health challenges and reclaim their vitality. Having navigated her own health journey through gallbladder removal and Hashimoto's while working in the corporate world, Divya understands firsthand the limitations of conventional medicine. This personal experience, combined with her extensive training, allows her to offer practical solutions that fit into demanding lifestyles. When she's not transforming clients' health, Divya enjoys hiking, cooking delicious meals, practicing yoga, and traveling to new places. She lives in San Jose, California, with her husband, 9-year-old child, and a newborn. Divya's vibrant life exemplifies the transformation she helps others achieve. Connect with Divya and learn how you can reach your full health potential.Instagram: @_divguptaFacebook: https://www.facebook.com/profile.php?id=100064007228684LinkedIn: https://www.linkedin.com/in/divyagupta12/In this episode, you’ll learn: 🔁 How thyroid hormones regulate liver and bile flow 🌿 Why a sluggish liver leads to hormonal imbalances 🧂 The vital role of bile in absorbing key fertility nutrients like vitamins A, D, E, and K 🧪 The subtle signs your gallbladder isn’t working (before pain even begins) 🥬 The power of bitter foods, hydration, and clean living to restore function 🧠 Why your body needs to feel “safe” before it allows pregnancy 📉 How estrogen dominance, PCOS, and heavy periods are often tied back to this root causeEven if you no longer have a gallbladder, you’ll discover practical tips, supplements (like ox bile and TUDCA), and lifestyle shifts to help your body thrive. 🙌💡 Key Takeaways:Liver & gallbladder health directly affects hormone balance and fertilityPoor bile flow means poor absorption of essential vitaminsLow thyroid function often means sluggish digestion and gallbladder dysfunctionEarly signs of bile dysfunction can include nausea after fatty meals, burping, and skin issuesThe body must feel “safe” to conceive—and these organs play a huge role in that safety signalDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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Jun 5, 2025 • 35min

IVF or Holistic Fertility First? The Framework Every Woman Needs Before Starting Support

Facing the decision between IVF and a holistic fertility approach? Wondering whether to pursue both or in what order? This episode is your essential guide!👋 Hi, I’m Dr. Aumatma, a holistic fertility doctor with nearly two decades of experience guiding couples through one of the most critical crossroads of their fertility journey: What to do when you’re not conceiving—yet.In this deep-dive episode, you’ll learn the exact framework I use in my clinic to help women and couples decide whether IVF, holistic care, or an integrative “both-and” approach is best for them. We’ll cut through fear-based advice, family pressure, and misinformation—and get to what really works based on your age, diagnosis, history, and timing.💡 This episode is perfect for you if you’ve been:TTC for months or years with no clear answersTold to “go straight to IVF” without understanding your other optionsTrying holistic methods, but not sure if you’ve actually done it rightFeeling overwhelmed, emotionally drained, or unsure of what to do next🌿 Here’s what we’ll cover:00:00 – Introduction: Why this decision is so important02:12 – What “real” holistic fertility support actually means (it’s not DIY supplements!)06:47 – IVF basics: what it does, what it doesn’t09:30 – When IVF is necessary (blocked tubes, severe male factor, genetic risks)14:45 – When holistic first makes the most sense (PCOS, endo, RPL, unexplained)18:12 – Why “doing both” often gets the best results22:20 – The 5-Part Decision Framework:  1️⃣ Your diagnosis  2️⃣ Your age + time sensitivity  3️⃣ Past treatments  4️⃣ Emotional & financial bandwidth  5️⃣ Your values and desired experience30:08 – Real client case studies & what we learned38:00 – Final thoughts: Making the right call for you🧬 Why this matters:This decision impacts not just whether you get pregnant—but how, how long it takes, how much it costs, and how your health and emotions hold up along the way.✨ Remember: There is no universal answer. But there is a right answer for you. This episode will help you find it.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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Jun 2, 2025 • 34min

Faith, Fertility & Letting Go: How Trusting God Transforms the Journey to Conception

Can faith and fertility walk hand-in-hand?If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you.We’re talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey.In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith. We explore how negative self-talk, cortisol, and chronic stress can work against your body’s ability to conceive—and how aligning your body, mind, and spirit can unlock healing in unexpected ways.Dr. Trisha Zehrung DNP, FNP is a passionate follower of Jesus who's life mission is to help couples bring their babies into this world without feeling backed into a corner with no hope or options.🌱 You’ll Learn:Why surrender doesn’t mean giving up, but leaning inHow to recognize when your faith is under attack—and reclaim your hopeThe link between belief systems, hormones, and fertility outcomesWhat “divine timing” looks like in real life—not just as a conceptTools you can use today: nutrition, supplementation, prayer, and boundariesWhy your spouse’s support isn’t optional—it’s foundationalHow to release control, step away from toxic online spaces, and return to peace🤍 This is more than just a fertility discussion. It’s an invitation to reframe your journey, to see your fertility not as a curse or diagnosis, but as a spiritual, physical, and emotional path toward wholeness.🎧 Whether you're a believer, someone who's been burned by religion, or just searching for peace in the chaos—this conversation is filled with truth, hope, and action.Follow Dr Trisha on:IG: @trishazehrung TikTok: @trisha_zehrung📲 Connect with me on Instagram! I’d love to hear your story and support you. Sometimes just sharing your heart is the first step toward healing.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🙏🏼 You were created for this. You are not alone. Let’s walk this path together—with faith, science, and grace.
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May 26, 2025 • 39min

Why Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility)

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.What You'll Learn✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancyAbout Our GuestAnu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.Key Takeaways🌱 Your gut microbiome diversity directly correlates with fertility success rates🌱 Inflammation from poor gut health can disrupt ovulation and implantation🌱 Specific foods can "feed" fertility-supporting bacteria while starving harmful microbes🌱 Plant diversity on your plate creates microbial diversity in your gut🌱 Fermented foods and resistant starches are powerful fertility alliesResources Mentioned📚 Upcoming Book: "Feed Your Microbiome to Flourish" by Anu Simh🔬 FREE Microbiome Quiz: Discover your gut health status and get personalized recommendations Link: https://the.9armsofwellness.com/MicrobiomeConnect with Anu SimhInstagram: @9armsofwellness @badmedicinepodDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!Remember: Your fertility journey starts in your gut. The foods you choose today are feeding either fertility-supporting or fertility-disrupting bacteria. Choose wisely!
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May 22, 2025 • 18min

Hidden Signs Your Fertility Is Declining & How to Reverse Them Naturally

Your body is wise—long before fertility issues show up on standard bloodwork, it’s whispering to you. The problem is… traditional medicine isn’t trained to hear it. In this powerful and deeply educational podcast episode, I’m sharing the 7 hidden signs your fertility is declining—and exactly how to reverse them using natural, evidence-based strategies.As a fertility specialist with nearly two decades of experience, I’ve helped hundreds of women uncover the real reasons they weren’t conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode, not baby mode.👀 In this episode, you’ll discover:How stress silently shuts down your reproductive hormonesWhat body safety means and how it controls ovulationKey nutritional strategies for blood sugar and egg qualityWhy you should rethink blue light, morning routines, and sleep hygieneThe gut-hormone connection and how to test for hidden food sensitivitiesTop herbs and adaptogens to balance cortisol and improve fertilityFunctional lab testing options that go far beyond your OB/GYN’s checklistRed flag symptoms that signal it’s time to see a specialist ASAPA real-life story of a woman who conceived naturally at 41 using this exact frameworkYou don’t need to wait for a diagnosis. You don’t need to feel powerless. These small changes—supporting your detox pathways, eating smarter, regulating stress, and creating a healing sleep rhythm—can transform your fertility from the inside out.💌 RESOURCES & NEXT STEPS:🔹 Get Your Free Fertility Blueprint ➤ https://holisticfertilityinstitute.com/blueprint-2/optin🔹 Download the Diva’s Detox Guide ➤ http://holisticfertilityinstitute.com/detox🔹 Book a Personalized Fertility Consultation ➤ https://holisticfertilityinstitute.com/preliminarycall🔹 Follow Me on Instagram ➤ @holisticfertilitydoctor🔹 Join the Natural Fertility Facebook Community ➤ https://www.facebook.com/groups/787820762637321✨ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. 💕Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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May 19, 2025 • 41min

Enhancing Natural IVF Results: 5 Foundational Steps for Your Best Chance

I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about.Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility.What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally.Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics.➡️ What you'll learn in this episode:Overview of the lack of integrative and natural medicine support along with assisted reproduction (IUI, IVF)Importance of optimizing sperm regardless of doing IUI or IVF (contrary to what the industry says)In IVF, there are three phases of natural support: Before egg retrieval, healing after egg retrieval, and preparing before embryo transferMy recommended gap of time after egg retrieval before transfer, and why I recommend FET whenever possibleThe importance of fertility energetics, especially during IUI and IVF, and how to bring that inWe'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures.I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future. Follow Dr Leah Gordon on:https://www.instagram.com/drleahgordon/TikTok: @drleahgordonDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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May 15, 2025 • 11min

Low AMH? Why You Can Still Get Pregnant (Doctors Won’t Tell You This)

Told it’s impossible? Let’s change that.In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant.➡️ What you'll learn in this episode:✅ What AMH actually measures (and what it doesn’t)✅ The surprising role of AMH as a “dam” in your ovarian function✅ Why are many women being misled by this one number✅ The difference between egg quantity vs. quality✅ Natural, research-backed strategies to support your fertility — even with low AMH💡 If you’ve been told your AMH is too low or that IVF is your only option, this episode is for you.✨ Key Takeaways:AMH is not a fertility death sentence.Many doctors misinterpret AMH as a stand-alone marker.Egg quality and holistic health matter just as much — sometimes more.There are proactive, science-backed steps you can take.Timestamp: 00:00 - Intro: “It’s impossible”? Let’s talk.01:17 - What is AMH, really? The role of growing follicles03:45 - The AMH “dam” analogy: why higher isn't always better06:22 - The mismatch between AMH and antral follicle count08:10 - AMH and egg quantity vs. egg quality10:30 - What AMH can’t tell you about your fertility12:12 - Average AMH levels by age — and why they don’t tell the whole story14:50 - How AMH is measured (and why units matter!)16:20 - Evidence-based strategies for low AMH (e.g., CoQ10)19:05 - When low AMH doesn’t mean diminished fertility21:00 - My personal message to anyone who’s been told they’re “too late”📚 Referenced Research Includes:Journal of Clinical Endocrinology & MetabolismJournal of Ovarian ResearchFertility & SterilityJournal of Assisted Reproduction and GeneticsDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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May 12, 2025 • 38min

Wood, Fire, Earth, Air, Water: Understanding Fertility Through Chinese Medicine

Are you facing fertility challenges and seeking a perspective beyond conventional medicine? In this illuminating conversation, I sit down with Dr. Susan Fox to explore how Chinese Medicine's Five Element theory offers powerful insights into fertility struggles that blood tests and ultrasounds might miss.Dr. Fox, with over two decades of fertility expertise, reveals how the Five Elements—Wood, Fire, Earth, Air, and Water—manifest in your personality, physical health, and reproductive function. We discover how these elemental imbalances can serve as "portals" to understanding and addressing the root causes of fertility challenges, from unexplained infertility to diminished ovarian reserve.Key InsightsBeyond Lab Results: Why your fertility journey requires looking at the whole person, not just reproductive markersElement-Specific Fertility Connections: How each element influences different aspects of reproductive healthPersonalized Approach: Tailoring diet, lifestyle, sleep, and hydration based on your dominant elementSupplement Caution: Why generic fertility advice online can sometimes do more harm than goodGentle Detoxification: Safe approaches to preparing your body for conceptionThe Five Elements Explored🌱 Wood Element (Liver)🔥 Fire Element (Heart)🌎 Earth Element (Spleen/Stomach)💨 Air Element (Lungs)💧 Water Element (Kidneys)Episode Timeline00:00 Introduction to Chinese Medicine & Fertility02:45 The Five Elements Explained: Wood05:10 The Five Elements Explained: Fire07:18 The Five Elements Explained: Earth09:50 The Five Elements Explained: Air (Lungs)12:05 The Five Elements Explained: Water (Kidneys)16:40 Common Element Imbalances & Fertility Challenges28:00 The Importance of Professional Guidance40:15 Cautionary Tales: Misusing Supplements51:30 Focusing on Overall Health for a Healthy Pregnancy54:45 Gentle Detoxification for Improved FertilityAbout Dr. Susan FoxDr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.Connect with Dr. Susan FoxInstagram: https://www.instagram.com/dr.susan.fox YouTube: https://www.youtube.com/@healthyouniversity LinkedIn: https://www.linkedin.com/in/susanfoxlac/Facebook: https://www.facebook.com/drsusantfox Special Gift for ListenersDiscover your dominant element and receive personalized fertility insights with Dr. Fox's 5-Element Fertility Report. Take the quiz at: www.yourfertilityquiz.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!
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May 8, 2025 • 42min

From Shame to Science: A Naturopathic Doctor's Journey Through Periods, Fertility & Hormone Health

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.In this episode, you'll discover:My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.Fertility Decoded:IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.Find more from me:Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)Podcast: Egg Meets Sperm (Available on your favorite podcast platform)YouTube Channel: Egg Meets SpermInstagram: @holisticfertilitydoctorRemember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview

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