Confidently Insecure

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:-What IS a panic attack?-What are REALISTIC things you can do to help yourself through one-What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?!Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So we've all been watching Nine Perfect Strangers on Hulu right??? It turns out that show is littered with a bunch of hollywood bologna..but there ARE REAL RETREATS OUT THERE that are doing the work to help people in mental and PHYSICAL PAIN!! Thats right! There are more to this magic medicine than the things you see on TV or the horror stories you hear from your burning man friend...And no one knows better to speak about the relationship to chronic pain and mushrooms like Jessica, the founder and guide of Eleusinia Retreat in Puerto Vallarta Mexico where she'd helping teach those of us spoonies how to manage pain and maintenance with psilocybin.CHECK OUT THE RETREAT AND LEARN MORE: Www.eleusiniaretreat.comInstagram @eleusiniaguideTikTok @eleusiniaguideBUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AHHHH THE SAD SEASON IS COMING!!! Seriously...S-A-D (seasonal affective disorder/depression) AKA why we get sadder when it gets darker. Kelsey talks all her tips tricks and schemes to getting AHEAD of your SAD this year! SEND YOUR RESUME TO Kelsey@swapskis.coFIND NEW MERCH AT KELSEYDARRAGH.COM BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

upcharging, price negotiations against your health, discharging you when they know you're still sick...CHRISTY PRN IS REVEALING THE SECRETS THAT HOSPITALS AND INSURANCE COMPANIES DON'T WANT YOU TO KNO!!! Her tiktoks have gone MEGA VIRAL for pulling the curtain back to reveal the dirty secrets about the one place we're supposed to go when we need help the most...and what you can do about it!!! FOLLOW CHRISTY ON TIKTOK:https://www.tiktok.com/@christyprn?lang=enRESOLVEMEDICALBILLS.com BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kelsey hasn't smoked THC since college when she smoked a gravity bong and was high for 3 days and having constant panic attacks...so what could go wrong when she tries it again 10 years later in a safe environment of her own home with loved ones for her chronic pain..APPARENTLY A LOT!Kelsey and Kap Slap talk about what they did to get through it and how the last few days have been on a cross country RV trip with Kelsey's family! BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HAPPY...whatever heck monday holiday it is?? HOPE YOU ARE ALL RELAXING!!! Speaking of relaxing, Kelsey gives us an update on what exactly she's doing with her microdosing journey and how she got here:-from being terrified of psychidelics to eating them for breakfast-what they've done so far-the decision to stop SSRI's and why -the plan moving forward..OH YEAH AND SHE SHAVED OFF ALL HER HAIR (and we promise, it has nothing to do with the microdosing) <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 pals...2 chairs...2 much ABNORMALLY CLOSE CONVO!! Zach Kornfeld of GUILTY PLEASURES pod joins Kelsey to walk and talk through the answers off a scandalous couples poll that Kelsey asked her instagram followers last week...questions like-Do you know your partners most intimate trauma in detail?-Have you seen your partners poop?-Do you know what porn your partner watches?-Do you have sex dreams about an ex?....all so they can play a game of catan. FOLLOW ZACH ON GUILTY PLEASURES PODCAST! BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AS IF KELSEY WASNT GOING TO GET IN ONE MORE WITCHY EPISODE BEFORE LEO SEASON WAS OVER!! AS IF!! Kelsey and her fav self-love empowerment witch, podcast host, and FELLOW COMEDIAN LEAH KNAUER (@leahknauer) joins us (ON THE COUCH BABY) to talk oracle deck reading, tarot cards, and how to listen to the messages coming from your higher self! THIS IS A FUN ONE YALL!!!!FOLLOW LEAH: https://linktr.ee/leahknauerGET LEAH'S AMAZING DECK that kelsey uses on her TikTok LIVE STREAMS DAILY! https://www.leahknauer.com/product-page/lk-deck-of-hearts-pre-order?ltclid=8ea32a4d-55d8-4b34-bfde-c5072d1e3b48BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life!https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HAPPY BIRTHDAY TO MEEEE!! 31!!! WOW! How has a YEAR flown by?? Well, we actually all know the answer to that...it was that whole global pandemic thing that's still happening...ANY WHO!!! Kelsey an her lover the DK aka @KAPSLAP aka Jared her boyfriend...talk :-Birthday Presents -Traveling internationally in a covid world-The the vaccine and straw-man arguments -Moving to another country for a year And be sure to follow @ConfidentlyPod this week as we are doing so many birthday giveaways!!! BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BIG TRAUMA! LITTLE TRAUMA!!! PTSD AND COMPLEX PTSD!! All things our society has been talking about lately...and if you didn't notice...WE'VE ALL KINDA GONE THROUGH A BIG COLLECTIVE TRAUMA RECENTLY HAVENT WE?! Kati Morton, LMFT and youtube's RESIDENT THERAPY QUEEN, stops by to talk all things t-word, treatments, recognition, including her new book TRAUMATIZED which you can pre-order now. Out September 9th! FOLLOW KATI:@KatiMorton Kati's Youtubehttps://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvwGET KATI'S BOOKS:  Are u ok?: A Guide to Caring for Your Mental Health was released in December 2018 and is now followed up by Traumatized: Identify, Understand and Cope With PTSD and Emotional Stress - available for preorder now and on shelves 9.7.21BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey’s new company at swapskis.coSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy