Performance coach Antti Kontsas shares his secrets on preparing F1 drivers like Sebastian Vettel physically and mentally. Topics include precision training, the impact of technology on F1, optimizing health, mentoring, and the evolving role of performance coaches in motorsport.

Karl Wendlinger discusses his 1994 Monaco crash, his recovery journey, and reflections on leaving F1. He shares memories of Schumacher and Senna, reflecting on mentorship and gratitude in his racing career. The episode highlights his resilience, determination, and the impact of setbacks in Formula 1.

Martin Brundle reflects on his F1 debut with Senna, discussing his serious injuries, disqualification, rookie challenges, and differences between Schumacher and Senna. He shares insights on F1's global status, Newey's future, and more in a captivating episode.

Zak Brown, CEO of McLaren, discusses instilling a winning mentality, Lando Norris's victory, potential championship contention, and the team's aspirations for the future in Formula 1. The episode delves into McLaren's transformation under Brown's leadership, driver lineup stability, team culture, and long-term planning for success. Also touches on recruitment, young driver evolution, Bahraini influence, and personal reflections on McLaren's recent successes.

Bruno Senna shares heartfelt childhood memories of Ayrton Senna, their unique racing relationship, and coping with the aftermath of Imola 1994. The pressure of living up to Ayrton's success in F1 is a recurring theme in their touching conversation.

Stoffel Vandoorne shares his turbulent time at McLaren, facing challenges during the team's struggles, his mental wellbeing, and preparation for his F1 debut. Topics include the drama of signing the McLaren contract, struggles on the grid, and the impact on motivation and enjoyment of racing.

Chinese F1 driver Zhou Guanyu talks about racing in Shanghai, his impact on motorsport culture in China, his crash at Silverstone, uncertainty about his future in F1, and much more. He reflects on his journey, mental health, filming a documentary, and the need for consistency in performance. Zhou also discusses cyber security, past successes, future challenges, and various Formula One conversations.

In a special episode, Aston Martin Ambassador Pedro de la Rosa and 1996 World Champion Damon Hill discuss Fernando Alonso's decision to stay in Formula 1 with Aston Martin. They analyze the implications for Alonso, the team, and other drivers seeking a 2025 race seat. Topics include Alonso's commitment, driving techniques, and the impact on the driver market.

Seven-time Grand Prix winner Juan Pablo Montoya reflects on his 2003 championship battle, his wins at Monaco and Hockenheim, and the collision with Rubens Barrichello. He discusses his approach to racing Michael Schumacher, beating teammate Ralf Schumacher, and why he couldn't be friends with rivals. His son Sebastian talks about his Formula 3 ambitions and the advice he receives from his dad.

Ayao Komatsu, from Tokyo to Haas Team Principal, shares family influences, Takuma Sato's impact, career challenges, transforming Haas, and more in a gripping conversation with Tom Clarkson.