The mindbodygreen Podcast

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:- How to be vegan & gluten-free on a low FODMAP diet- The best pantry staples for gut health- How to know if your symptoms are IBS- Why you should eat at least five fruits & vegetables per day- How to make red meat part of a gut-healthy dietReferenced in the episode:- The Ireton-Jones Equations.- Statistics for IBS, showing it affects 10-15% of the worldwide population.- An article explaining everything you need to know about the low-FODMAP diet.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you feel naturally curious about, and your path will find you.”Watkins, a meditation teacher and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find inspiration in your everyday life, plus:- How to listen to your inner GPS- How to reframe your fear to overcome it- What "follow your heart" really means & how to do it- Why "showing up" is the key to success- How to know if you're on the right pathReferenced in the episode:- Watkins' book, Knowing Where To Look. - Watkins' podcast, At The End Of The Tunnel.- mbg Podcast episode #228, with Watkins.- mbg Podcast episode #203, with Watkins.- mbg Podcast episode #43, with Watkins.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.”Willeumier, neuroscientist and author of Biohack Your Brain, joins mbg co-CEO, Jason Wachob, to discuss the underrated things affecting your brain health & what to do about it, plus:- How to game-ify your life for a better brain- What you can do while you’re young to get ahead of cognitive decline- Why hydration is crucial for your brain- How many minutes you actually need to read for better brain health- The strange reason spending time in nature soothes us so muchReferenced in the episode:- Willeumier's book, Biohack Your Brain.- Willeumier's research on the impact of professional football on long-term brain function.- A 2015 study showing the MIND diet associated with reduced neurodegenerative decline.- Willeumier's research on the similarities in football players' brains compared to the general population.- mbg Podcast episode #298, with Dan Buettner.- Brain HQ website.- Kate Fagan's book, What Made Maddy Run.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to help beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.”Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus:*Her nonnegotiables for managing stress, even on busy days**How she realized she was unwell & what got her back on track**Why lack of social connection is a risk factor for longevity**How her perspective on movement has changed since the pandemic**Why cultivating purpose is especially important as you age*Referenced in the episode:- A study showing the link between sense of purpose and longevity.- A study showing social relationships can affect health behaviors, physical health, and mortality risk.- A study showing stress management associated with lower tau protein in the brain.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus:- Why women are disproportionally affected by thyroid disease- Why you should eat only two Brazil nuts per day- The sneaky signs you may be dealing with thyroid dysfunction- Which labs to ask your doctor for to measure thyroid function- What you need to know before having your thyroid removedReferenced in the episode:- Statistics showing an estimated 20 million Americans have some form of thyroid disease.- Henderson's book, What You Must Know About Hashimoto's Disease. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.mbg Podcast listeners can also use the code SUSTAINABILITY for 15% off Davines hair care products at us.davines.com/mbg.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.”Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus:- What you need to know about nutrition labels- Why obesity is a red herring when it comes to metabolic health- The truth about alternative flours- Why treating chronic diseases is not “draggable” but “foodable”- Why you should always protect the liver & feed the gutReferenced in the episode:- Lustig's book, Metabolical. - Christopher Newgard, Ph.D.'s research on branched-chain amino acids and insulin resistance.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.”Sörenstam, one of the best golfers in the history of the Ladies Professional Golf Association (LPGA), joins mbg co-CEO, Jason Wachob, to discuss how to create success that truly lasts, plus:*The best mental health practices to stay motivated & focused**How golf can teach you some of the greatest life lessons**How to actually reach your full potential**How to visualize success with all of your five senses**How to become more mentally tough*Referenced in the episode:- The ANNIKA Foundation.- Sörenstam's bio & stats on the LGPA website.Sign up and learn more about the mindbodygreen x Lexus Retreats in Motion here!Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?”Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to discuss why you think you're right all the time, plus:- How to actually overcome your own bias- Why you shouldn't let your passion become your identity- How to become more intellectually honest- How to be influential without being overconfident- How to become comfortable with failure & why you shouldReferenced in the episode:- Galef's book, The Scout Mindset.- IFLScience Facebook group.- Research showing patients respond better when doctors imply uncertainty.- Twitter study showing exposure to opposing views increases polarization.- Galef's TED Talk on why you think you're right, even when you're wrong.- Galef's podcast, Rationally Speaking.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.”Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus:- How to know if you have a sleep rhythm issue- The link between sleep & cardiovascular health- The surprising way melatonin can mess with your hormones- How to figure out what's hindering you from a good night's rest- Why you should exercise in the morning for better sleepReferenced in the episode:- Lipman's book, Better Sleep, Better You.- mbg Podcast episode #255, episode #159, episode #131, episode #49, & episode #20, with Lipman.- Study showing 70% of American adults report insufficient sleep. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:*How to actually tap into your higher self**How to transform moments into self-care when you’re just too busy**How to become more compassionate with yourself**The best music for soothing your soul**How to identify the people who enhance your energy (& vice versa)* Referenced in the episode:- Delia's book, Vibrate Higher Daily.- Delia's online classes.- Delia's "energy cleanse" playlist on Spotify.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices