The ZDoggMD Show

A deep dive into actually FEELING emotion as part of the process of awakening.Video, transcript and more: https://zdoggmd.com/awakening-emotion/Get Dr. Angelo DiLullo's book on awakening, Awake: It's Your Turn, here. Check out Angelo's YouTube channel with excellent pointer videos here. Sign up for Angelo's email list for future meditation retreats and updates here. And watch ALL of our videos with my fellow Dr. D here.Topics & Timecodes: 00:00 Intro02:26 Consciousness as a movie screen vs. the story of our lives displayed on the screen09:24 Why the sense of separation returning can make things feel worse after an experience of expansive presence14:58 Awakening and repressed emotion, the shedding of inauthenticity20:18 How and when to investigate the source of emotions22:38 Untangling thought from emotion, dealing with habitual fixations, thought storms27:55 Resistance to emotion vs. surrender and acceptance33:00 The effect of meditation retreat on emotion35:48 The standing wave of thought identification and the pandemic of emotional repression42:03 Zubin’s post retreat experience of thought and emotion44:40 The effect since our first shows on awakening, the way out of suffering48:14 Wrapping upVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2 of our Pain Points series with the OTHER Dr. Z!In this episode we dive deep into what "mild" Omicron infection means, why depression is biopsychosocial ALWAYS, how to manage imposter syndrome & insomnia, and why benzodiazepine medications are often a disaster.Video, transcript and more: https://zdoggmd.com/pain-points-2/See all our episodes with Dr. Rachel Z here. Grab her outstanding Pain Management Workbook here. Find her on Facebook, Twitter, and Instagram.Topics & Timecodes:00:00 Intro03:51 Rachel got the Big O (Omicron) & post-infection immunity08:31 Why a mild case still sucks, the anxiety contagion, public health communication14:20 Placebo vs nocebo, why words make a difference in suffering22:25 Long COVID vs long tail symptoms, cognitive distortions27:15 "Bug chasing" & why it's a bad idea31:07 Depression, reductionism & the biomedical model of health38:15 The psych bubble, role of thoughts, emotions & coping behaviors48:27 The social bubble, role of relationships, isolation, & other factors51:47 Depression's complex nature & treatment tools58:14 What is imposter syndrome & why it's so common1:05:20 4 steps to overcoming imposter syndrome1:16:31 The dark side of benzodiazepines & why they're not a magic cure1:20:01 Alcohol, THC, medications & insomnia1:28:09 Sunlight, stimulants & what to do if you can't sleep1:38:42 Napping, melatonin & treatment of underlying factors1:41:28 Final thoughts, submitting your questions for future episodesVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z  Learn more about your ad choices. Visit megaphone.fm/adchoices

Boosters for the young and healthy? Is Pharma dictating public health policy? What's up with VAERS? Did Robert Malone invent the mRNA technology? AND MORE. Video, transcript and more: https://zdoggmd.com/paul-offit-8Check out our other shows with Dr. Paul Offit here.Topics & Timecodes:00:00 Intro 01:07 Boosters, the CDC, vaccine advisory committee & 3rd dose drama 05:25 Offit's son, The Atlantic article​, booster coverage & mandates 08:34 4th dose, vaccine politicization, childhood vaccines & the anti-vax movement 16:40 mRNA spacing considerations, tribal loyalty 20:25 Pregnancy & COVID-19 vaccines 23:07 Vaccine safety reporting, VAERS pros & cons, PRISM, Vaccine Safety Datalink 26:58 Drug safety, Pharma dictating public health, vaccine effectiveness 30:40 Walenski and CDC, bureaucratic transparency & swine flu lessons learned 36:34 Yearly COVID-19 vax, Omicron parties, chicken pox tragedies & the role of natural immunity 41:53 COVID-19 testing, policy (who it helps, who it hurts) 44:00 What Robert Malone did (and didn't do) with mRNA technology, what it takes to build a vaccine 51:10 Spike protein misinformation & real-life correlation with mass vaccination 56:25 Myocarditis in adults vs. kids, polio in children 1:03:00 The Army's "super vaccine", discussion of gain of function research 1:06:13 Final thoughtsVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Peter Attia (host of The Drive), Dr. Marty Makary (Johns Hopkins professor), Dr. Monica Gandhi and I team up to drop some mad COVID science.Check out full show notes and Peter's podcast, The Drive here.  Topics & Timecodes:Severity of infection from Omicron—reviewing the data [5:15];Factors contributing to the relative mildness of Omicron infections [8:30];Is SARS-CoV-2 evolving to cause less severe disease? [13:00];Potential of Covaxin—an inactivated virus-based COVID-19 vaccine [17:45];How B cells and T cells work together to defend against viruses [22:00];Comparing the COVID-19 vaccines, and the rationale for the time between doses [25:30];Reviewing the purpose and effectiveness of boosters for reducing severity and transmission [32:30];Debating vaccine mandates, and putting COVID’s mortality risk in perspective [41:00];Why the topic of COVID has become so polarized [1:03:15];Reviewing the data on masks for protecting oneself and protecting others [1:06:30];The inconsistent logic used for mask mandates [1:16:00];Long COVID and the potential for vaccines to reduce risk [1:21:45];Risks for children and policies for schools [1:27:30];Reviewing the outcomes from Sweden, where the government didn’t impose lockdowns [1:31:00];Draconian measures implemented in Canada [1:28:15];Antiviral treatments for COVID and a common-sense approach [1:42:15];Importance of ending tribalism and having rational discussions with humility [1:47:30];Treating infection with monoclonal antibodies and convalescent sera [2:01:45];Reviewing claims made by the controversial Dr. Robert Malone [2:11:15];A potential exit strategy from the current situation [2:30:30];Change needed at the NIH [2:40:00]Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Lots to talk about this week, so LET'S DO THIS 🔥. Originally streamed LIVE to Youtube: zdoggmd.com/covid-update-1-14-22 Topics & Timecodes:00:00 Intro 00:38 Tribalism, the hive mind & social media 04:44 Alt-Middle & holding beliefs loosely 06:53 Vax on vax violence, friendly fire & today's Twitter storm 15:10 My conversation with Karen Ernst, healthy discourse, seeing the human behind the handle 21:38 New CDC mask guidance, why good people disagree 23:43 Emotions & self reflection 26:25 Fair criticism & acknowledging struggles among public health leaders ​29:05 Myocarditis, boosters & college students; safetyism​ & the liberal education hive mind 31:45 Vaccine mandates, the Supreme Court & the role of moral values 39:37 Social media themes as a religion 44:07 Politicization of public health, guns 47:08 Red church vs blue church, the value of covid testing 53:53 Final thoughts, assuming good intent & establishing a meditative practiceVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Lately there's been an awakening on the part of hardcore Covidians: Omicron done changed the game, so is it finally time to chill? Here's my take.Check out the Atlantic op-ed I reference here. And here's a story from San Francisco that illustrates the power of vaccination to stop severe disease and the power of dumb public policy to create hospital staffing shortages nonetheless.Video, transcript and more: https://zdoggmd.com/vax-n-chill/Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the Omicron wave be the beginning of the end of this? What the science so far means for mandates, schools, and more.Video, transcript and more: https://zdoggmd.com/omicold/Here's a piece I did previously about shifting from pandemic to endemic illness. Here's the podcast I mentioned that I did with Dr. Peter Attia and Dr. Marty Makary on this.Topics & Timecodes:00:00 Intro00:53 Hospitalization vs.Cases03:13 Vaccination, Reinfections & Mitigation Measures09:32 Therapeutics11:17 Omicron & Kids11:55 Rogan, Malone & Mass Formation Psychosis13:10 Real World Outcomes, Mandates & PolicyVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Peter Attia (host of The Drive), Dr. Marty Makary (Johns Hopkins professor) and I team up to try some serious sense-making in the Age of Omicron.Check out full show notes and Peter's podcast, The Drive here. Topics & Timecodes: Comparing omicron to delta and other mutations [4:15] Measuring immunity and protection from severe disease—circulating antibodies, B cells, and T cells [13:15] Policy questions: what is the end game and how does the world go back to 2019? [18:45] A policy-minded framework for viewing COVID and the problem of groupthink [24:00] The difference between science and advocacy [39:00] Natural immunity from COVID after infection [46:00] The unfortunate erosion of trust in science despite impressive progress [57:15] Do the current mandates and policies make sense in light of existing data? [1:02:30] Risks associated with vaccines, and the risk of being labeled an anti-vaxxer when questioning them [1:18:15] Data on incidence of myocarditis after vaccination with the Pfizer and Moderna vaccines [1:26:15] Outstanding questions about myocarditis as a side effect of mRNA vaccination and the benefit of boosters [1:35:00] The risk-reward of boosters and recommendations being ignored by policy makers in the US [1:40:30] Sowing distrust: Lack of honesty and humility from top officials and policy makers [1:43:30] Thoughts on testing: does it make sense to be pushing widespread testing for COVID? [1:52:15] What is the end point to all of this? [1:58:45] Downstream consequences of lockdowns and draconian policy measures [2:05:30] The polarized nature of COVID—tribalism, skeptics, and demonization of ideas [2:10:30] Looking back at past pandemics for perspective and the potential for another pandemic in the future [2:20:00] What parents can do if their kids are subject to unreasonable policies [2:25:00] Voices of reason in this space [2:28:45] Strong convictions, loosely held: the value in questioning your own beliefs [2:32:15] Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a s**tshow of a year, so let's have some fun, review the year, and do some sense-making, LIVE 🥳Video: https://zdoggmd.com/new-years-2022/Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

A little year end mind-bender: psychologist Dr. Rachel Zoffness interviews ME about all the personal things 🙀Video version is available exclusively on Locals (so my parents can’t watch 😂), you can watch there for free (just follow the prompts to create a free account).Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices