Empathic Mastery Show

In the same way that animals can feel a coming storm long before there are obvious weather changes, sensitives can often sense impending challenges and struggles coming down the pike. STORM is the Word of the Day on this episode of the Empathic Mastery Show. But we're not talking about climate, we're discussing energetic/psychic/emotional storms.  Join me for this episode of observation, consideration & possibility.  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Welcome to the world of Empathic Mastery! I’m Jen your host for the Empathic Mastery Show. This podcast is was created for empaths by an empath to share stories, resources and tools to support your sensitive soul. In this short episode I introduce myself and share information to give you a sense of what this show is all about. In the same way that most empaths don’t easily fit into a convenient little box, this podcast won't be limited to one predictable formula. Some episodes feature juicy interviews with other amazing Highly Sensitive Empathic People. Some are be short and sweet where I share experiences, insights and encouragement. Some provide information, tools and exercises that you can do along with me and my guests.  Thanks for listening. Thank you for hitting the subscribe button AND for downloading your favorite episodes.  I've got 2 burning questions for you. 1. What is your biggest challenge as a highly sensitive empathic person? AND 2. What kind of support and information do you especially need? Please reply with a comment on this episode OR send a message to questions(at)empathicmasteryshow.com. To grab your copy of my Empathic Safety Guide: 3 Basics For Finding Calm In the Eye of the Storm. Visit EmpathicSensitivity.com Then join me again for another episode of the Empathic Mastery Show when it airs every other Friday (and sometimes more).  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Ever feel conflicted about embracing joy and abundance when it seems like so much of the world is falling apart and way too many people are struggling, sick or suffering? How do we accept blessings in our lives while we witness the world’s inequality and pain? Join me and my dear friend Kris Ferraro as we talk about the art of manifesting and holding space for concerns, hardships and empathy.  Kris’s BRAND NEW book Manifesting was released on August 24th 2021 AND I’m so excited to share a resource that offers powerful tools you can use to manifest your heart’s desire while honoring personal and global challenges too.  Learn more about Kris at http://KrisFerraro.com Get your copy of the book at http://ManifestingBook.com ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass  

Filters and Shields are ESSENTIAL for highly sensitive empathic people. Discerning what's ours and what isn't gets especially challenging when we feel overstimulated, depleted and overwhelmed. When stress is low, and the path is smooth, we can often get away with less maintenance. However, when circumstances heat up and more intensity starts piling up on our plate, our filters and shields need more support. Before the pandemic hit, I'd experienced two decades of relative grace and ease. I became accustomed to a rather stable life. I wasn't taking on a lot of water, I wasn't feeling a lot of the psychic overwhelm and the empathic overwhelm that I used to absorb constantly. THEN at the end of 2019 life threw me a bunch of curve balls. This episode is about recognizing when we're out of balance and restoring our energy so we can be part of the solution instead of contributing to the global distress. In this episode I share How to recognize when your protective filters and shields have become depleted Reframes on living a safe, blessed and abundant life when so many people are struggling and suffering My 7 step stop gap protocol to restore your energy and protection A guided meditation that leads you through the whole exercise. (You'll find this around the 23 minute mark) Please join me for some empathic insight and support. ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

The relationship between narcissists and empaths is a hot topic these days. Unless you’ve been living under a rock I’m pretty sure you’ve heard about this treacherous dynamic. The thing about the narcissist and empath combo, is that at first, it’s a match made in heaven. Initially narcissists can be incredibly charming and absolutely delightful. The narcissist feels fantastic from the positive attention they receive. And since empaths pick up the narcissist’s thoughts, feelings and energy, they feel great too. Often that early connection is delicious. The problem is that it's not sustainable. Once it starts to go south the relationship becomes increasingly fraught with conflict, guilt and confusion.  Defining our boundaries and setting limits is the solution. This Empathic Mastery Show episode offers suggestions for dealing with friends on the narcissistic spectrum. Then please leave a comment if you’ve ever struggled with this challenge. I’d love to know how you’ve handled it and what worked for you. ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Rules and restrictions are changing every day as regions in the US open up. This means the quieter lifestyle more introverted sensitive types appreciated is no longer our default. External justifications we've relied on for the last 15+ months are losing their traction. Therefore it's up to us to define our own terms and set our own boundaries. This podcast episode explores how we choose to be deliberate as the US opens back up. Join me for this episode of observation, consideration & possibility.  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

When we're dealing with a perilous situation our brain is wired to go into fight or flight mode. The blinders go on and our ability to find creative solutions dials down. A few years ago I learned a powerful lesson about perspective and safety on the night I got caught in a flash flood. Join me for this episode of experience, strength & hope.  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass If you enjoyed this show check out this episode

I had to learn the hard way that the only way out is through. The truth is we must become desperate enough to change. I share a story of hitting rock bottom and the Grace that followed. I invite you to join me in humbly asking your Higher Power for the true real help you need. It’s been said “you can save your face or you can save your a$$ but you can only save one at a time. Right now it’s time to save our butts. Perfect haircuts and being right can wait. Join me for an episode of experience, strength & hope.  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass If you enjoyed this show check out this episode

Desserts is STRESSED spelled backwards! Shannon Plummer and I continue our conversation about why choices we make with our diet are SO crucial for our mental, physical and empathic wellness. During this interview we discuss the link between our gut and our brain and why starchy foods (not just cookies, cakes and candy) are so harmful for our body. This Part 2 Interview is not to be missed as it's packed with powerful information and inspiring truth about loving ourselves through proper nutrition.  Also, we are happy to announce, Shannon is offering her Body-Mind Food Log to YOU! This is a very simple, yet powerful tool that you can use daily to create more awareness, understanding, and wellbeing in your body and mind. Access the magic HERE. ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass If you enjoyed this conversation check out part 1 with Shannon.

To eat meat or not to eat meat… an Empath’s dillema There are some people who claim that one cannot be an empath, and also eat meat. A plant based diet is often promoted as a spiritually and morally superior choice. So, how does one come to terms with having a body that thrives on animal protein and fats, but feels lousy on a vegetarian diet high in fruits, grains and legumes?  Join Jen and health and wellness practitioner and metabolic typing expert Shannon Plummer as they discuss the elephant in the middle of the room. This is a no holds barred candid and powerful conversation about the impact of dietary choices on our own health and wellbeing, food as it relates to our concern and love for the planet and recovery from an extreme eating disorder. Learn more about Shannon and her work at http://Shannoncplummer.com ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass If you enjoyed this conversation check out part 2 with Shannon.