Empathic Mastery Show

How can individual actions contribute to tackling the climate crisis? Join me on a journey where we are exploring the intersection of personal empowerment and collective action in the face of environmental challenges.   In this episode, I had a conversation with Laura Hartley, delving into the nuances of personal agency, systemic change, and community action in the context of addressing climate change. Laura shares insights into the importance of trusting our inner compass and overcoming societal narratives that interrupt our self-trust, particularly concerning issues like food consumption and environmental responsibility. Through exploring the concept of inherited trauma and patterns of behavior, we uncover the need for grace and self-compassion in navigating individual actions within larger systemic challenges. Our conversation extends to practical steps individuals can take along their life.   We delve into practical strategies for addressing climate change, including divesting from fossil fuels, supporting regenerative agriculture, and engaging in local activism and advocacy efforts.   Key Takeaways:  Trusting our inner compass and reclaiming personal agency is vital in overcoming societal narratives of self-doubt.  Practicing self-compassion can empower individuals to take meaningful action within larger systemic challenges. Embracing collective action for systemic reforms are essential strategies for addressing complex issues like climate change.   Resources: - Laura Hartley's website:    https://www.laurahartley.com/  - Laura Hartley’s Social Media: @laura.h.hartley (IG) https://www.instagram.com/laura.h.hartley?igsh=MXBqbnB6dWRnaXU3Mw==    - Linkendin https://www.linkedin.com/in/laura-hartley-/    - Facebook https://www.facebook.com/laurahartleypubliclove/    - Mail laura@laurahartley.com  ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com   https://www.empathicmastery.com   Get Jen’s book: Https://empathicmasterybook.com   @EmpathicMastery (IG):  https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

How could  embracing your own emotions lead to profound changes in your relationships and life?   In this episode, I had a conversation with Jade Barbee, an expert in Emotional Freedom Techniques (EFT), exploring the power of embracing and confronting uncomfortable emotions. We dive into the client-centered approach of EFT, where the focus is on empowering individuals to navigate their emotional landscapes. Throughout the discussion, we explored the concept of sitting with discomfort and how it can lead to profound insights and personal growth. We shared stories of individuals experiencing breakthroughs by simply acknowledging and embracing their emotions, highlighting the ripple effects of emotional awareness on personal and interpersonal dynamics.   This conversation includes the importance of emotions, allowing ourselves and others to accept different discomfort without rushing to fix or rescue, and recognizing the transformative power.   Key Takeaways:  Embrace all emotions, even the uncomfortable ones.  Allow yourself and others to sit with discomfort.  Recognize the transformative power of emotional awareness on personal and interpersonal dynamics.   Resources:  Jade Barbee's website:  https://emotionalengine.com/  Jade’s Profile EFT International: https://eftinternational.org/eft-practitioner/jadeb/  @emotionalengine (IG): https://www.instagram.com/emotionalengine    ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book: Https://empathicmasterybook.com   @EmpathicMastery (IG):  https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Have you ever wondered about the power of energy and its impact on our lives? Join me as we dive into a conversation about energy hygiene and the transformative journey of self-discovery.   In this episode, I had dialogue with Sydney Decker, a holistic wellness practitioner, about the importance of cleansing our energy and embracing our true selves with the journey into Ayurveda: Wisdom, Intuition, and Health. Sydney shared her personal journey of overcoming struggles with mental health and discovering the interconnectedness of the mind, body, and spirit. Through practices such as breathwork, visualization, and journaling, she learned to recognize and release negative energy, setting boundaries to protect her own well-being. Together, we explored the concept of empathic mastery and the need to transmute limiting beliefs to reclaim our power. Sydney's insights emphasized the significance of tuning into our hearts and embracing love as a guiding force in navigating life's challenges. This episode underscores the profound impact of energy hygiene and the quest for self-realization. Key insights revolve around acknowledging the interconnected nature of the mind, body, and spirit.   Key Takeaways:  Recognize the interconnectedness of mind, body, and spirit.  Embrace love as a guiding force in navigating life's challenges.  Set boundaries to protect one's well-being.   Resources: Inner Element Wellness’ Website: www.innerelementwellness.com Inner Element Wellness’ Instagram: @innerelementwellness  Sydney Decker’s Personal Instagram: @sydderella     Sydney Decker’s Book "Cleanse Your Energy: A Practical Guide to Proper Energy Hygiene":  https://a.co/d/3kJK1lR    ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book: Https://empathicmasterybook.com @EmpathicMastery (IG):  https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Have you ever felt trapped in a cycle of perfectionism, struggling to reconcile your authentic self with societal expectations?    In this episode, Cherie Burton shares her personal journey of self-discovery and liberation from toxic perfectionism. She reflects on her experience as a devout member of the LDS church, navigating the pressures of conforming to strict gender roles and expectations. She discusses the loss of her sister to suicide, a pivotal moment that propelled her into advocacy work for mental health awareness and suicide prevention. Cherie delves into the complexities of her faith journey, grappling with questions of identity, spirituality, and the patriarchal structures within her community. Through her exploration of Mary Magdalene and other spiritual teachings, Cherie finds empowerment and liberation, ultimately embracing her own sovereignty and inner truth.   Key takeaways: Embrace authenticity and question societal norms. Advocate for mental health awareness and suicide prevention. Find empowerment and liberation through self-discovery and spirituality.   Resources: Cherie Burton's website: https://www.cherieburton.com/  Cherie Burton's Instagram: https://www.instagram.com/cherie.burton/?hl=en  Facebook: https://www.facebook.com/CherieBurtonPage/   ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Have you ever felt like there's something wrong with you, like you're broken? What if you could go back and tell your younger self that there's nothing wrong with you?    In this episode, Amanda Kate shares her journey of self-discovery and healing. Amanda shares her insights on empathy, trauma responses, and the importance of holding space for oneself and others. Amanda and Jennifer discuss the role of empathy in relationships, the impact of childhood experiences on empathic behaviors, and the need to step out of victim mode. Amanda emphasizes the power of self-reflection, self-responsibility, and aligning with one's values and standards.   Key takeaways: Empathy can be a trauma response learned from childhood experiences. Holding space for discomfort allows for personal growth and transformation. Self-care goes beyond surface-level indulgence and involves setting strong standards and boundaries. Embracing vulnerability and self-reflection are essential for personal empowerment and growth.   Resources: Amanda Kate's website: https://www.amandakate.com.au/  Amanda Kate's book: "Divine, Messy, Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence"   ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Have you ever wondered how being an empath and highly sensitive person affects your life? In this episode, Jennifer and Lauren delve into parenthood, spirituality, and the challenges of being an empath in today's world.   Lauren reflects on her experiences as a parent, highlighting the importance of meeting children where they are emotionally and spiritually. She emphasizes the need for grace and forgiveness, both for oneself and others, and the power of gratitude in cultivating a positive mindset. Lauren also discusses her journey of self-discovery as an empath, recognizing the impact of her mother's health struggles during pregnancy on her own fear of vomiting and her heightened sensitivity to her environment.   Key takeaways: Parenthood is a journey of self-discovery and growth, requiring empathy, grace, and patience. Embracing forgiveness and gratitude can transform our mindset and help us navigate life's challenges with more ease. Meeting children where they are emotionally and spiritually allows them to grow and develop at their own pace, fostering a strong parent-child bond.   Resources: IG: @reallaurenlive Youtube: @RealLaurenLive  Podcast Spotify: https://open.spotify.com/show/2EdDdPnzrdwbcojTQ3tduf  Apple Podcasts: https://podcasts.apple.com/us/podcast/lauren-live-spirituality-health-lifestyle/id1554995563    ______________________________________________   Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Ever wondered about the hidden struggles of actors and creatives, beyond the spotlight?    In this episode, I have a conversation with Whitney Ann Jenkins where we explore the complexities of creativity, authenticity, and mental health in the world of acting and beyond. We speak about the challenges of navigating personal boundaries, the impact of intense roles on mental well-being, and the often-overlooked post-performance blues. Through Whitney's insights, we explore the importance of honoring one's truth, embracing authenticity, and finding safety amidst creative endeavors. From the significance of setting fluid boundaries to the transformative power of surrender, our dialogue uncovers the multifaceted journey of self-discovery and expression in the realm of the arts.   We begin by addressing the difficulty of admitting when something is no longer aligned, whether in relationships, careers, or creative pursuits. Whitney highlights the cultural pressure to view such shifts as failures, rather than natural evolutions. She emphasizes the importance of recognizing and accepting the complexity of our inner selves, embracing both light and shadow aspects. The conversation extends to the challenges faced by performers in maintaining boundaries, especially in intimate scenes, and the lingering effects of intense roles on mental health. We explore the concept of post-performance blues and the abrupt transition from immersive creative experiences to everyday life. Whitney emphasizes the necessity of safety in creative exploration, advocating for the establishment of healthy boundaries as a means of self-preservation and self-expression.   Key takeaways: Admitting when something is no longer aligned is not a failure but a natural evolution. Embracing both light and shadow aspects of our inner selves is crucial for authenticity. Establishing and honoring fluid boundaries is essential for maintaining mental and emotional well-being in creative pursuits.   Resources: Website: https://www.whitneyannjenkins.com/  Podcast: Unconditioning Podcast: Entertaining the Light Monthly Circle: The Wild Inner Child at https://wildinnerchild.com/    ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Have you ever wondered how the power of language and breath can transform your life? In this episode, I had a fascinating conversation with Teri Leigh, an expert in using language, breathwork, and yoga to facilitate personal transformation. We delved into the intricacies of language, exploring how the sounds of words can evoke deep emotional responses and trigger subconscious beliefs. Teri shared insights into the importance of choosing affirmations that resonate with our individual experiences and how pairing them with specific physical actions can amplify their impact. We discussed the vital role of breathwork in connecting the mind, body, and spirit, highlighting its transformative potential in enhancing overall well-being. Throughout our conversation, Teri emphasized the significance of breath in fostering clarity, presence, and energetic alignment.   Language holds immense power, influencing our thoughts, emotions, and perceptions. By carefully selecting affirmations that resonate with our personal experiences, we can harness the transformative potential of language to cultivate positive beliefs and emotions. Pairing affirmations with specific physical actions enables us to embody their energy fully, enhancing their effectiveness in creating lasting change. Additionally, integrating breathwork practices into our daily routine facilitates deeper connection with ourselves, promotes relaxation, and enhances overall vitality.   Key takeaways: Language has the power to shape our beliefs and emotions. Pairing affirmations with physical actions enhances their effectiveness. Breathwork promotes holistic well-being and energetic alignment.   Resources: Teri Leigh website: https://www.terileigh.com/ o chakrascoach.com  Facebook: https://www.facebook.com/chakrascoach  Youtube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw    ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Ever wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception that faster is always better in fitness. Throughout the conversation, Cari emphasized the significance of listening to our bodies, honoring our limitations, and finding movement modalities that resonate with our individual needs.   Stretching serves as a gateway to connecting with our bodies and preventing injury. Therapeutic Pilates focuses on strengthening core muscles and stabilizing the body through slow, controlled movements. Embracing a slower pace allows us to activate deep muscles and build strength from the inside out. Fascia release is an essential aspect of movement, promoting flexibility and reducing discomfort. Ultimately, the key lies in starting with the basics, listening to our bodies, and embracing simplicity in our approach to fitness.   Key takeaways: Embrace the concept of "un-exercise" as a form of self-care and mindful movement. Prioritize stretching, therapeutic Pilates, and fascia release to improve flexibility and prevent injury. Listen to your body, honor its limitations, and find movement practices that resonate with your individual needs.   Resources: Website: https://www.movementcraft.com/  Twitter: https://twitter.com/MovementCraft Tik Tok: https://www.tiktok.com/@movement_craft  LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/  Youtube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig  Facebook: https://www.facebook.com/pilatesmedicine IG: https://www.instagram.com/movementcraft/   "Better Than a Pill" podcast: https://open.spotify.com/show/6vZa2vJEsDmdjxWk1mUx0I?si=4e04d36a29c540c5&nd=1&dlsi=3b48604a362b4942   ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

In this episode, my guest and I engage in a raw and honest dialogue about the intricacies of human connection and the impact of past traumas on our present relationships. We explore the importance of self-awareness in recognizing our patterns of behavior and how setting boundaries can protect our emotional well-being. Through personal anecdotes and reflections, we uncover the complexities of intimacy, addressing societal norms, and the quest for validation. We navigate through the journey of self-discovery, from grappling with loneliness to embracing solitude, highlighting the transformative power of honoring oneself.   Self-awareness plays a pivotal role in recognizing and addressing patterns of behavior. Setting boundaries is essential for protecting our emotional well-being and maintaining healthy relationships. The quest for validation and societal norms can often cloud our judgment and lead to unhealthy dynamics in relationships. Embracing solitude and finding peace within ourselves are vital steps in the journey of self-discovery and personal growth.   Key takeaways: Self-awareness is crucial for recognizing and addressing patterns of behavior. Setting boundaries protects our emotional well-being and fosters healthy relationships. Embracing solitude allows us to find peace within ourselves and navigate the complexities of intimacy with clarity and authenticity.   Resources: Instagram: @urfavheauxst Website: slaytorsplayhouse.com   Podcast: The Heauxliloquy Podcast YouTube: Slaytors Playhouse   ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com   Get Jen’s book  Https://empathicmasterybook.com   @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery   Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass