When Life Gives You Lemons

Ricky is a former firefighter, mental health advocate, motivational speaker and poet.  In 2017 Ricky was one of the first responders called to the fire at Grenfell Tower in London which tragically claimed the lives of 72 residents and injured many more.    Following the Grenfell tragedy and as a result of the life changing decisions that Ricky made that night, his mental health suffered - leading to PTSD and depression.  He now tells his story to give hope by demonstrating that if he could drag himself out of that darkness, others can to. https://www.justrick.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.’In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure.In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being.https://www.yourheights.com Hosted on Acast. See acast.com/privacy for more information.

Catherine Capon is a British naturalist and environmentalist.  In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-care, connecting with nature, and the power of slowing down in a fast-paced world. Tune in to gain insights on navigating the challenges of modern motherhood, finding support, and embracing a more conscious way of living. Don't miss this inspiring conversation on resilience, self-discovery, and the transformative impact of wild adventures. Hosted on Acast. See acast.com/privacy for more information.

When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams.At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident.  In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders. Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy.   On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’. Hosted on Acast. See acast.com/privacy for more information.

In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life.Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress.Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time.Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges.  Hosted on Acast. See acast.com/privacy for more information.

Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma.During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying.Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities. Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community! Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur and inventor Ben Branson shares his journey of being diagnosed with Autism and ADHD, founding Seedlip, the first non-alcoholic spirit, which quickly gained global success. He discusses the impact of neurodiversity on his life, the challenges of entrepreneurship, and the importance of embracing differences.

Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.  This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break.We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.   Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two. Hosted on Acast. See acast.com/privacy for more information.

Vicky is a Professional Organiser – helping people to de-clutter and organise their homes.  She is also a solo adoptive mum, passionate about sharing her story of adoption as a single parent.  In this episode we discuss how Vicky manages her work-life balance as a single mum alongside running a busy, successful business  ‘You need a Vicky’. We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer’ and so much more. Hosted on Acast. See acast.com/privacy for more information.

When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him.  He found that talking about how he felt significantly helped his mental health.  So he started a podcast in his bedroom.  Now, four years later and ‘The Waffle Shop Podcast’ is award winning, chart topping and truly a safe space for others to open up. Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity. If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.  Hosted on Acast. See acast.com/privacy for more information.