Cleanse Heal Ignite

We all seem to be walking around in a narcissistic world these days. We want to know what everything has to do with ourselves. It’s time to hit pause, hear ourselves and realize that our suffering is not unique. Others are experiencing it too. That’s why I’ve brought on someone who’s going to tell you her story of healing. Arianna Brown, a recent graduate of our CHI Hormone Warrior Transformation Program, has been on an incredible journey. When she was experiencing alarming hormonal imbalances, Arianna made the decision not to suffer any longer and is on the way to reclaiming control of her own wellbeing. In this conversation, Arianna shares her own story experiencing hormonal changes and feeling powerless to do anything about it herself. After a frustrating search for a doctor who could really understand what she was looking for, Arianna found CHI and enrolled. Arianna tells us some of the biggest and most important lessons that she learned as part of her journey and how her life is different today. Are you tired of temporary and superficial solutions to your health? Share your thoughts with us in the comments on the episode page!   In this episode Arianna’s realization that it was up to her to take control of her health The difficulties of finding a doctor who understands your needs The mental, emotional, and spiritual root of many symptoms Identifying important parts of our subconscious thoughts in order to heal The importance of looking at your whole life and not just one small part of it   Quotes “As I started to really want to feel myself as a woman, I realized that I really wanted to understand my cycle.” [5:03] “I couldn’t believe how exhausted I felt all the time and I just couldn’t believe that it had to be that way.” [21:09] “I’ve been told by family and friends that I’m different, I’m healthier, I’m happier. I feel healthier and happier. That kind of change is really priceless.”  [28:39]   Links Check out the full episode post here Dr. Bruce Lipton Dr. Joe Dispenza Dr. Gabor Mate   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

We talk about hormones a lot, but truly understanding them and their pathways is key to understanding your health. To do that best, you’ll need to take a hormone test, but getting accurate and meaningful results can be a challenge. That’s why I’ve brought on the creator of the most comprehensive hormone test available to talk about your hormones and what they mean to you! Dr Carrie Jones is the clinical director of Precision Analytical and the creator of the Dutch Test. She’s a naturopathic doctor with a master’s degree in public health who focuses on women’s health. Dr. Carrie is a driving force in the movement to understand complicated health issues of all sorts and their relation to hormones.  Dr. Carrie and I dive into so much in this amazing conversation. We discuss everything from hormones and mindset to neurotransmitters and thyroid health. All this is to answer the question of why you don’t feel as good as you think you should.  Every system in your body is affected by hormones. That’s why having a complete picture of just what is going on with them is a key to understanding your health. Dr. Carrie explains how the DUTCH Test is a great comprehensive tool for you to use in order to gain this understanding.  What it all comes down to is giving yourself the right information and knowledge to understand your complete hormonal picture so that you can best take charge of your wellbeing. What would you hope to learn through hormone testing? Let me know in the comments on the episode page! In this episode Who the DUTCH Test is for and what you can learn from it The importance of getting a thorough and comprehensive look at all your hormones and their pathways Why having a genetic predisposition to a disease does not mean getting that disease is inevitable The limits of examining hormone levels through bloodwork alone The effects of hormones on neurotransmitters and why it’s important to understand this connection How you can use the DUTCH Test to discover the root causes of autoimmune diseases The risks involved in undergoing hormonal replacement therapy Quotes “The nice thing about urine is you get to pick up all these extra pathways…. Here’s your estrogen but here’s where it’s going, because when you’re symptomatic or worried about cancer risk, you want to know where it’s going, otherwise you’re in trouble.” [7:31] “Having this information is very empowering because you can do something about it. You can do dietary, lifestyle, exercise, supplemental changes to redirect all these pathways.” [10:05] “Melatonin is made in the night and cortisol in made in the day. So cortisol is your sun, melatonin is your moon.” [19:18] “When you get the DUTCH Test, or any test, then we can see what you need, because what I need and what you need are two different things.” [40:06] If you'd like our help exploring your hormonal health with this lab and more, BOOK A CALL HERE. Links Check out the full show notes page here Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Too often it’s all doom and gloom when we talk about our hormones. We speak of them like they’re our enemy. They’re not! And as soon as we understand that, we can let the real healing begin.  Today we’re talking about where all this negativity against hormones comes from. We also dive into how blaming hormones for many problems is misplaced. Instead, it’s often what we believe about ourselves that manifests as the symptoms we experience. We also discuss how the gut is the control center for the majority of our hormones as well as the immune system. This is all linked to our subconscious thoughts, which is really the key to our health. That’s why we tell you about some steps that you can take today to regain control over your health. What are some of your negative thoughts about hormones that aren’t serving you? Leave a comment! In this episode Where all this negativity around hormones comes from Why we often incorrectly blame problems on hormones How our subconscious is a major driver of the symptoms in our lives Steps to take to reframe your mindset and take control of your wellbeing Quotes “The same toxic masculine energy that has created all this dogma and stigma around hormones, that they’re bad, is the very species of the deficient ego of power that realizes how magical women are, and how diverse and how healing we are.” [8:04] “What you believe about yourself reveals itself as symptoms.” [10:18] “The gut controls the majority of your hormones and your immune system, and that gut is controlled by your subconscious mind. So we have o think beyond the hormones.” [12:39] “We really as a society have to dig far deeper than blood tests to reveal the real causes of what’s draining us.” [22:37] Links Check out the full show notes page here Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Many of us ask ourselves how we can get more energy. Instead, we should be asking what’s draining our energy. For most of us, the answer is a constant state of worry. It’s a common condition, but that doesn’t mean it should be holding you back. As a functional diagnostic nutrition practitioner, Diane knows how to help people identify what’s draining their vitality. Once that’s been identified, she helps them escape the trap of getting stuck in fight or flight so that they can own their vitality and realize that they are enough after all. In this episode, we’re going to tell you how you can transform from worrier to warrior. We’re talking about the source of the worry in our lives and how it acts as a constant drain of our energy. Worry has many sources. Many learn it from their parents, who learned it from their parents. In order to break this cycle, it’s crucial to understand the actual role of worry in our lives, how it can be both helpful and hurtful, and that you have control over it. How has worry held you back from your full potential? Leave a comment and tell us about it! In this episode How fear and worry will drain your vitality and energy Why we can and can’t blame our moms for our worry How worry prevents us from achieving our true potential Understanding how worry is both helping and hindering you Ridding yourself of the worry worm so that healing can happen Quotes “Right now we’re processing more information in one day than we did fifty years ago. It’s totally insane! Our brains are on overdrive.” [4:20] “You are no good to anybody when you’re in panic fight or flight. When you’re in that worry-sense, your brain is telling your adrenals to release all kinds of cortisol and that is chaos to the body.” [8:23] “Worry has a shadow side and a light side. The shadow side is that it consumes you. The light side is that it cues you. It’s not a bad thing to worry. It’s just bad when it’s in excess.” [13:54] “In order to really heal, we must feel and let it go finally so it doesn’t stay stuck in us anymore.” [17:39] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Maybe you’ve been feeling sick for a while. Nothing seems to help. You’ve been taking medicine that treats symptoms, but actual healing seems unattainable. That’s because we’re stressed, surrounded by toxins, and not treating the roots causes of disease.  So we’re sharing the four key areas that are most at cause for every symptom and negative thought you have that block you from the life you came here to live. Addressing these root causes of disease is the key to long-term health. We start off discussing the problems of toxicity in our bodies and environment and how and why we need to get them out of our lives.  Next up, we tell you why getting your hormones properly in balance is so crucial to staying healthy. Hormonal health is intrinsically tied to gut health, another part of your system that can’t be ignored. We talk about why your gut health is actually more important than your genetic background and what you can do to take better control over it. In the end, it’s mindset that’s crucially important in the healing process, and we discuss what you can start doing about it today. How can you treat the root cause of disease and not just the symptoms? Tell us what you think in the comments! In this episode The role that toxicity plays in making people chronically ill and how to overcome this problem How the minerals in our bodies affect our hormonal health The ways in which our hormones are part of a much larger and more complex system  How a healthy gut biome is an essential part of a healthy life Why you need to believe that you can heal in order to actually truly heal Quotes “We say ‘everything in moderation,’ but we have little morsels of these toxins that all add up.” [4:38] “As long as we’re in fight or flight, our sleep hormones and sex hormones are not made as in abundance as we need because our body will always prioritize stress hormones.” [9:48] “Hormones are kind of dumb. They’re told what to do by the brain and the brain is told what to do by the gut. So this is how the whole thing is all connected.” [11:02] “The gut is your immune health. 80% of your immune health lives in your gut!” [16:34] “If we believe that we get sick because other people pass on a bug, then we disempower ourselves from the real question of why we’re getting sick so often.” [20:12] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

It’s up to you to take control of your own health and well-being. Fortunately, your body is telling you just what you need to know as long as you give it room to speak to you. In a world where medicine is more focused on treating symptoms than causes, it’s essential that we have the space to listen to our bodies with self-compassion. That’s when healing can truly occur. About Diane Kazer: Diane Kazer knows all about this through her own journey. She is the founder of the Warrior Cleanse and the CHI Warrior Hormone Transformation Tribe and is the co-host of this show. Because of her own struggles with hormone, skin, energy, addiction, mood, and gut issues, she has made it her mission to work empathetically and compassionately with other women who suffer the same way. In this, the very first episode of Cleanse Heal Ignite, Diane shares the amazing story of her own health’s journey and transformation. She candidly talks about her own experience, but it’s also the experience of so many other women and we need to understand that we are not alone in this. We all have parts of our past that led to self-hate and rejection. What Diane highlights in this conversation is that your bodies can communicate to you what it needs if only you listen to it compassionately and give it space to speak. What have you learned from your body once you allowed yourself self-compassion? Share your story in the comments! In this episode: Diane’s story of reclaiming control over her health Why pointing your finger at others is a disempowering act The power that comes from truly listening to what your body is telling you How many medications allow us to ignore the problems in our bodies instead of dealing with them Identifying your passion and purpose in your life Quotes: “Just because we have symptoms or are suffering or are diagnosed with conditions, it doesn’t mean that’s how we’re supposed to feel.” [1:51] “My body is actually giving me a clue and insight as to what’s happening deep inside me and I need to listen to it.” [11:11] “You have an intuitive hint that something is not right with your body, something feels off, something smells off -- it’s just this burning question. If you don’t ask that question, that burn turns into inflammation.”  [21:15] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Cleanse Heal Ignite is for the woman on a mission to ‘Cleanse her body, Heal her hormones and Ignite her life’. She’s tried all the labs, prescriptions, supplements, diets, fitness programs, still doesn’t feel her best and is over feeling fat, fatigued and frustrated. We get it. You deserve better! We’ll help you discover the self-love key to unlock your body's innate intelligence, become your own best healer and transform your life from the inside out, by getting you clear with 3 things: What do you want, what symptoms are standing in your way and how do we get your dream life, body and energy in the fastest time possible, even if you’ve tried what feels like everything? If you want to know the answer, subscribe to our podcast and we'll see you there. A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer is a Courageous Visionary in the world of hormones and detox, empowerment and self-love. She is the creator of the world-renowned CHI program, which includes the T.I.T.S. Method to help women reverse Breast Implant Illness, by addressing Toxicity, Infection, Trauma, and Shame. Your CHI tribe is a hybrid of functional medicine, conscious entrepreneurship, nutrition, yoga wisdom, functional fitness, life coaching, and mindset mastery. CHI podcast will leave you feeling empowered, inspired and hopeful that you CAN heal no matter how long you’ve suffered.   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Keep up with everything Diane and CHI online here Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms