Cleanse Heal Ignite

Hear one woman’s journey from health hell to healthy and well in the matter of weeks, no matter your genetics, background, age or circumstances. Where there’s a warrior, there’s a way! Join Patricia Clancy so she can share her vulnerable story from breakdown to break-through in past trauma, relationships, physical symptoms and business struggles. This is a great listen, especially if you or someone you know is suffering from Multiple Sclerosis or an autoimmune condition. When Patricia first came to work with us through the CHI Transformation program she was diagnosed with MS and had tried many many things to improve her health on her own (including reading lots, attending summits, and trying various programs all the while wasting time and money)   Hear it directly from her: “With the MS, I had many different symptoms, all unpleasant. The worst were extreme dizziness/vertigo About 25% of the time, I was using a wheelchair. That doesn’t sound like much, but when it's you, it's a lot.  I spent Some of the Spring and most of the summers in a wheelchair. It’s now July and I haven't been in the wheelchair in months!”   Pre-CHI she had many blocks that were keeping her from her health goals... ❌Being diagnosed with MS ❌Unresolved Tramas ❌Not fully knowing herself ❌Physical symptoms including extreme fatigue, dizziness/vertigo & many more that would get triggered constantly ❌Spent 25% of her time in a wheelchair ❌AND Came to find out she was loaded with parasites too!!   In going through CHI, Patricia realized all of this and that she was really only living up to about 50% of her true potential in life!   This all changed through the program and in her own words she now says she’s up to living about 75% of her potential and that is continuing to improve. “The journey isn’t over, and neither is my improvement. I graduated with a plan going forward, and ongoing support.”   Post-CHI her accomplishments have well exceeded what she had originally imagined… 🙌Waking up refreshed 🙌Learning how to eat for her body and CHI helped her find the best foods for HER 🙌No more working long hours 🙌Truly understands her own self worth Improvement in her mobility 🙌Has been out of her wheelchair for months now!!! (So INSPIRING!!)   When we asked Patricia what she is doing now that she never imagined she could she told us she now takes time for herself! “I didn’t even think about my own self worth before, but now I COME FIRST!”   You always come first Warriors! It's time to get over your trauma and toxins so that you can unblock your own ability to heal yourself!! AND You don’t have to do it alone… Reach out to me and click the link in my bio to set up a free Breakthrough call so we can help you too learn to put yourself first and start living more of your own potential in life   If your doctor tells you there’s nothing you can do to heal from autoimmune disease, they’re ❌WRONG❌!!   Patricia did just that 🦄🔥 Here are Patricia’s 12 steps: The thought is that I'm not enough; I wasn't old enough to play/hang out with my older siblings, so I had no friends. I wasn't smart enough (like my brother, or our neighbor)..."97? What happened to the other 3 points?".  I wasn't pretty enough or fun enough for kids my age (two older sisters were prettier/more fun). On and on...I also felt like I don't exist. HELL NO it's not true!!! My younger sister and brother in law have been coaching me for years; telling me about how great I am - even giving me examples.  It took two failed marriages, among other things, to get to the point where I finally realize my value. I hid from everyone. Literally. We had a weeping willow tree I used to hide under. If I wasn't there, I was in the woods, or even hiding under my bed.  I hung out with AND MARRIED the wrong people! I felt empty. The symptoms were in my head (with cluster migraines), my stomach (nausea), eventually my gallbladder died and actually started rotting in my body! I feel 4 years old!!! Being alone, hiding under the weeping willow tree. It was my safe place, while my older siblings played and did fun things. My brother (who actually IS a good person) was "the boy", and therefore, most important. He also was (is) so incredibly bright...perfect SAT bright. The same was true for my neighbor and friend, Amy Herman (she's also pretty amazing).  While they are both amazing now, and I understand my parents wanting me to look up to them/try to strive to improve myself, it came across like I wasn't good enough. Acknowledgement that I'm a good person, and having others (anyone) be interested in me for who I really am. My ego knows that I get a LOT of attention when I talk about how I wasn't enough. I'm really am pushing myself to not accept what my ego says (I'm working through being the warrior challenging the judge).  I would be FREE to be the person I really am...imperfect and goofy! Others' perception of me is really a perception of the hidden person I was showing everyone - not the real me. When I allow myself to be the goofball that I am, I have the most fun, AND I notice that people ARE interested!  WHOA!   On a wellness scale, I'm a 6. My physical health needs help. I'm working through my past trauma and suppressed feelings. It's very scary, and thrilling to work through all of this!     Quotes "I had gotten a lot of unwanted sexual attention and that's not what I meant the kind of attention I was looking for. I then realized what I was actually getting is pity. I'm good with who I am and you and the other women in the group were able to show me or make me realize that I am for the way I am. The person I am is a good person. There's no reason why I need other people to see that, and you helped me turn that around because I definitely used to be a different person depending on what the other person wanted me to be. It’s really freeing." [00:00] "I am strong, I can get over this, but I have to prove it to myself" [19:41]   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse! Take my Neurotoxic quiz. Check out my brand new Cleanse, Heal, Ignite supplement line!

So, if cleansing is SO important why aren’t more people doing it!?  Why aren’t doctors recommending it?  There has been NO research to see how one toxin in the body reacts with another. The EPA recently discovered that up to 80% of cancer deaths are due to environmental toxins. But doctors tell you your body detoxes on its own, and you don’t need to do more. The reality is that doctors aren’t trained  in toxicity and what it does to the body and are profiting from prescriptions that are based in toxins. This is an extremely harsh reality that all of us are basically living in a toxic wasteland, and doctors will blow off illness as something you’re “genetically predisposed” to. I call 🐂 💩. Since neither the government nor traditional doctors are looking out for your best interest, it's time to take matters into your own (and my) hands. I 🚨 Another CONTROVERSIAL OPINION: Cleanses should not feel like a punishment! I am here to guide you along the way through The Warrior Cleanse, which is my 4-week cleanse program that I promise is much different than any other cleanse you’ve done. Many cleanses I’ve seen focus on deprivation and monotony in your diet.  In this episode, I talk to friend and colleague Jess Del Pino about The Warrior Cleanse, what other cleanses get wrong, and some tips to make your cleanse a good one. This is also part 3 of our Gut Healing Series by addressing TOXICITY, so we also touch upon being your own Gut Goddess Gardener.   In this Episode: Why is cleansing so important? What are the top reasons people NEED to cleanse? How does it work?  Lifestyle Changes? Cleanse kit? Diet? Support? How The Warrior Cleanse is not a transaction; it’s a way of being, beginning with a physical and MOST importantly, a MIND reset. How to unleash your inner GUT GODDESS Top 5 Cleanse Fails ‘You did a 3 day cleanse’ aka The ‘quick detox’ fix To think we can do a quick detox to purge the toxins we’ve been exposed to our whole life, is the PERFECT way to set yourself up for disappointment. Not addressing the mind-body connection As Tony Robbins says “Your quality of life is only as great as your emotional state”. It’s harder to think positively when you’re eating negatively. You used harmful cleanse products and ingredients (90% + of them) Many products today, while they may ‘produce a good poo’ are abrasive to the lining of your intestines, which is the area we’re trying to clean up and rebuild. Common herbal colon cleanser and laxative ingredients may present serious health risks and major medical complications. However, they are contained in a majority of detox and cleanse products. You didn’t focus enough on FOODS that SUPPORT DETOX Missing fiber, missing macros, missing fermented foods, you may be guilty of this in your last cleanse (or in your day-to-day diet). You start but don’t finish OR worse yet, you DO, but you think there IS a finish line and go back to the same lifestyle that caused you to NEED a cleanse in the first place. Your lifestyle has everything to do with how successful your detox and cleanse program will be. Without creating a change in your lifestyle and creating lasting new habits, you will remain toxic and unhealthy.    What we focus on in The Warrior Cleanse is not only the ACT of Cleansing the toxins that are already inside of you but ALSO the ART of prevention, in staying clean, by living as toxin free as possible. There is SO much more in-depth information on the top-5 cleanse FAILS in my The Warrior Cleanse book, which comes with your registration to The Warrior Cleanse.    FREE WARRIOR CLEANSE GIVEAWAY Today's episode of the Cleanse Heal Ignite podcast, I am sponsoring it with access to one lucky winner to The Warrior Cleanse which is my 4-week online program to cleanse your body, heal your hormones and your gut, and ignite your life. I myself am watching you directly through how to heal and detox all the parts of your body so you can learn to listen to the symptoms.   One lucky winner  will be chosen if you go to my podcast on iTunes and give it a rating with something to day and we'll pick one lucky winner for access into this program. Every single week we get more and more reviews so if you are chosen, you will gain access to our FULL registration for The Warrior Cleanse which includes access to my Warrior Cleanse book, recipes, grocery lists, weekly walk-throughs, and even more. Didn’t win or want to secure your spot for the fall? Register now HERE! I am starting The Warrior Cleanse on Monday, September 14th; join me and we can help each other along the way! And BONUS: it’s on sale for 67% off!   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite for Natural Beauty & BII Facebook Group Visit here to grab your own Parasympathetic Oil Blend bottle now Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

WOW, this episode is packed full of root-cause related information that I hope will inspire you. I brought Dr. Navaz Habib to talk about this one specific nerve that controls and regulates so many functions of the body. If you or someone you love suffers with IBS, obesity and weight gain, chronic fatigue, depression irregular heartbeat, ulcers, weight loss, gastroparesis, chronic inflammation, epilepsy, high blood pressure, diabetes, trouble urinating, fertility problems, sexual pleasure, anxiety, heart disease cancer, poor circulation, leaky gut, Alzheimer's, memory and mood issues, migraines headaches, fibromyalgia, tinnitus, addictions, or any autoimmune conditions… I highly recommend listening to this episode about our vagus nerve. (Yes, THAT many manifestations + more)  The sheer amount of diseases and symptoms in the parts of this body that this nerve innervates is a testament to how important it is to maintain your health. Stick around for this entire episode to learn how this is truly the root of so many of our issues and one of the biggest underutilized discussions and Western medicine while I talk to Dr. Navaz Habib about how we can stimulate our Vagus nerve to ensure that this nerve is functioning optimally. (Also, listen for information about a FREE GIVEAWAY and DISCOUNT for a highly helpful essential oil blend.) In this episode: How living in fight or flight hurts your brain and body Where “sympathetic” 24/7 is NOT a good thing How our vagus nerve connects with our immune system in riding our body of toxins Learn how easy it is to improve your vagal tone with simple exercises Vagus Nerve The function that it imparts is extensive. In the brain itself, it helps control anxiety and mood. In the gut, it increases stomach acidity, gut flow/motility and other digestive enzyme production. Low stomach acid is a major source of gut-related health conditions so an underactive vagus nerve is correlated to the root cause of many health conditions. In the heart, it controls heart rate variability, heart rate and blood pressure. In the pancreas it controls blood sugar balance and digestive enzymes. In the liver it controls bile production and detoxification through hepatic phase 1 and phase 2 conjugation. In the gallbladder it controls bile release to help break down fats. In the kidneys, it promotes general function including water balance, glucose control and sodium excretion which helps control blood pressure. In the bladder it controls voiding of urine. In the spleen it helps to reduce inflammation. In the sex organs it helps to control fertility and sexual pleasure including orgasms. In the mouth and tongue, it helps to control ability to taste and saliva production through salivary gland control. In the eyes, it activates tear production through the lacrimal glands. Vagus nerve stimulation has the potential to help those suffering from various health conditions, including but certainly not limited to anxiety disorders, heart disease, some forms of cancer, poor circulation, leaky gut syndrome, alzheimer’s, memory and mood disorders, migraines and headaches, fibromyalgia, obesity, tinnitus, addiction, autism and autoimmune conditions.  Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. Here are the top 10 related disorders: Irritable Bowel Syndrome (IBS) Obesity and weight gain Chronic fatigue Depression Irregular heartbeat; too slow or fast  Ulcers, Stomach acid issues and/or H. pylori Weight loss Gastroparesis Chronic inflammation  Epilepsy But how does this pertain to my hormones? In the immune system we have 70% of our immune cells by volume located in the lining of the gut in what's called “gut associated lymphoid tissue”. What happens is we either have foods that can trigger leaky gut, aka intestinal hyperpermeability, or we have bacteria that are backed up or or dysbiotic within an hour but are going to break down the gut lining and trigger an immune response. When that happens, we are overburdening our liver with toxins that need to be immediately or as quickly as possible eliminated from our body, and we're increasing toxic burden. The liver plays a major role in control of nearly everything, all of the hormones, all of the blood sugar balance, all of the things that come into the body essentially need to go through the liver first and need to be controlled through the liver. Parasympathetic Oil Blend This episode of Cleanse, Heal, Ignite includes a FREE GIFT to the lucky winner who leaves a review for the podcast on Apple Podcasts, which is a solution I hand picked to help you optimize your Vagal tone. The Parasympathetic® essential oil blend is the missing link that has helped thousands bring their health back into balance and eliminate unwanted health symptoms like fatigue, depression, anxiety, migraines, inflammation, and extra weight. By making it part of your wellness ritual, you can… ​Enhance your body’s ability to purge harmful toxins Eliminate digestive issues Boost nutrient assimilation & absorption Sharpen memory and focus Clear up paralyzing brain fog ​​Calm the fires of inflammation And melt away anxiety & depression All you have to do is massage a small drop behind your earlobe to ignite your parasympathetic state – as you’ll learn in this episode this is where all of the healing and health maintenance processes occur. There are 2 ways to get your hands on this magical oil: Enter to win by leaving a review on Apple Podcasts  Visit here to grab your own bottle now. Quotes “Many chronic illnesses are multifactorial, there is not a single positive event with symptoms and signs that happen afterwards. Finding a specific diagnosis is the reason why the ICD-10 codes are now up to 20,000. It’s like if we say, “Okay you've got acid reflux, we’ll give you a proton pump inhibitor.” What you're doing is saying that the only way that this possibly could have happened is because you have too much stomach acid. You're not asking the question “why is there too much stomach acid?” [22:55] “When going to a parasympathetic state what's actually happening is our blood flow increases to the prefrontal cortex or ability to learn and think and be in that conscious state. By being told to not question something we're actually saying stop using your prefrontal cortex sending the blood just to the lizard brain to the survival centers would put you in your sympathetic zone all the time.” [27:40] “We cannot recover when we're under stress, where you send blood flow is where you send function. If we are under stress and under that sympathetic system, blood flows to the muscles of the arms and the legs so we can either run away or fight against whatever the threat is that we feel is coming towards us.” [34:30] “70 to 80% of us are in sympathetic mode 70 to 80% of the time and that's where the problem lies. It's supposed to be almost the exact opposite that we should only be in sympathetic mode about 10 to 30% of the time at absolute maximum.” [36:25] Resources http://drhabib.ca/2016/07/activate-vagus-nerve/ Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite for Natural Beauty & BII Facebook Group Visit here to grab your own Parasympathetic Oil Blend bottle now Dr. Habib’s book “Activate Your Vagus Nerve” Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

In the second installment of my two-part gut talks with Dr. Seth Gerlach, we address some FAQ's regarding gut health such as: How can birth control and medications destroy your gut health?  What are the dangers in taking over-the-counter medications like antacids?  Why won’t a probiotic fix everything? What kinds of bacteria show up in the gut? How does candida affect your brain? Listen for even more answered questions about your gut. Also, listen and subscribe (free) on your favorite app:  Apple Podcasts | Spotify | Stitcher | RadioPublic | TuneIn | Android   In this episode How to distinguish what is “normal” for your health The power (or lack thereof) of Candida cleanses What traditional medicine fails to consider in gut health How your gut affects nearly every part of your body   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse!

What is gut health really? It’s multifaceted, and is supposed to come back to a state of equilibrium. Conventional medicine does not aim to heal these ailments but rather attack the problem. When you go to a practitioner who is only looking at blood tests, you’re not going to get to the root cause of your illness. Today, I talked with Dr. Seth Gerlach, fellow CHI coach about the top 5 gut myths and misperceptions.  GI problems can show up anywhere in the body. The gut does much more than digest food, it helps control inflammation in the body, makes neurotransmitters, and sends chemical messengers out all over the body. If you’ve ever been on even antibiotics, chances are you have some sort of problem in the gut. Dr. Gerlach sees many patients who visit his practice that come from gastroenterologists with completely clear tests such as blood work and colonoscopies. What this fails to mention is that traditional doctors are looking for major causes of concern such as cancer or ulcers. This is rarely accompanied with a stool test, which can actually show what’s happening in the gut from a microbial standpoint. Many people have been misled in terms of their gut health, by listening to this, you can learn to take your health back. Also, listen and subscribe (free) on your favorite app:  Apple Podcasts | Spotify | Stitcher | RadioPublic | TuneIn | Android   In this episode How to distinguish what is “normal” for your health The power (or lack thereof) of Candida cleanses What traditional medicine fails to consider in gut health How your gut affects nearly every part of your body   Quotes “Many people function at 20% and don’t know they have an extra 80%  [14:24] “The gut and gut health is a balancing act.. If we can educate people on how to maintain a healthy gut, they can live a healthy life” [43:45] “It’s selfish to not work on yourself, because no one gets the best of you, everyone gets a little piece.” [49:34]   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse!

One of the top questions I am asked is ‘What supplements should I take for _____?’ and my answer is always ‘it depends’.    I created an entire supplement protocol to help you get well by looking at practitioner-grade supplements that have really high levels of nutrients that improve and increase your body's ability to absorb them and get where they need to go. Because today, when you look at the majority of people, they're taking a multivitamin, omegas, vitamin D, and probiotics. A lot of these things can only get to where they need to go to the extent that your cells have the open doors and receptor sites to receive them.  That was when one of the voices in my head said “I have to help these ladies. They need a simplified version of this as well as a customized option”. Today I talked with Heather Morgan about the process of creating a supplement, and what kind of thought gets put into creating a supplement that actually works, and isn’t filled with binders and fillers. Also, listen and subscribe (free) on your favorite app:  Apple Podcasts | Spotify | Stitcher | RadioPublic | TuneIn | Android  In this episode What supplements you SHOULD and SHOULDN’T be taking Change your morning routine with a singular protein powder  What goes into Beauty, Immunity, Energy and Vitality? The facets that go into creating a supplement Brand New Supplements I wanted to try to make things easier for people embarking on a supplement journey. For the last 20 years, I've been doing all different sorts of things. I'm a Functional Diagnostic Nutrition Practitioner, which means that I look for root cause issues in your tissues that are causing you to suffer with symptoms and sadness and a level of stuckness that maybe you're not even sure why maybe you're super sick. And this was me for a very long time. And I took a lot of supplements. In fact, at one point, I had about 30 supplements on my shelves.  And I was like, "Okay, enough is enough. How did I even get here? Which supplements are for what? And who told me to take this? And my one doctor told me this, and my coach told me to take this. And I read somewhere online this, and I watched something on Dr. Oz that..." And then maybe you're taking things because they’re buy one, get one free. And you're like, "Oh great, buy one, get one free. And it says that I should have more energy, or more fat loss."]   And that hook gets us. So then you start taking these things, and much of the time, the majority of the time, when I see them, they're very toxic products. They're filled with a lot of binders and fillers and artificial ingredients and artificial colors, and things that actually block your body's ability to absorb them.  That’s why I created this supplement line. Take a look here for what I offer, and listen to the podcast for my recommendations.    Quotes “Love your body with nourishment” [26:06] “You cannot get all the nutrients you need from soil, 95% of modern soil is genetically modified.” [06:30] “We are living in the most toxic world we’ve ever had.” [45:45] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse! Take my Neurotoxic quiz. Check out my brand new Cleanse, Heal, Ignite supplement line!

I created a global program to help women warriors radically transform EVERYTHING in their life (digestion, hormones, mindset, self love, career, relationships, building a family, love life, financial wealth, etc), by exploring root cause dysfunction in the body rather than chasing or band-aiding symptoms. To do this, we use advanced diagnostic tools and labs, far deeper than blood tests, that don't offer this kind of intel.   I see these labs all day long in my practice. Women with these symptoms are not feeling better no matter their best efforts on the doctor treadmill. Told everything is fine, labs are normal, just stress less, exercise more and eat less. Eat more Ensure, grains, fluoride containing water and #bluepills (like my Matrix reference there?) I interviewed a client of mine, Brandy, about her experience as a warrior and we discuss what went wrong with her previous, traditional treatment plans.   Also, listen and subscribe (free) on your favorite app:  Apple Podcasts | Spotify | Stitcher | RadioPublic | TuneIn | Android Follow along with the test results in our video!    In this episode A special case study with a lot of twists and turns The specifics of hormone testing and how we interpret these results Consider what percentage of your potential is being realized How to be your own solar panel and generate your own power   The Warrior Cleanse Suffering from fatigue, mood, sleep, skin, poop, sex, hair and pain issues that won't go away? Now, I'm not sure if you know this or not but... ...80% of women struggle with hormone related diseases, skin rashes or breakouts, chronic fatigue, adrenal and thyroid disorders, anxiety, depression, irritability and constipation, to name a few. But it doesn’t have to be this way. FOOD can be our best medicine, but yet you and I have been taught birth control, medication, HRT, surgeries and exercise more/eat less are the solutions. And this is what keeps 80% of women struggling with hormone related symptoms. It took me years of suffering needlessly with my symptoms too but I found a better way! I discovered: Cleansing is the new Fitness!!! And the real path to hormonal freedom is to cleanse and love on your body so hard with cleansing foods and loving thoughts, your hormones will love you back. So I created something called The Warrior Cleanse, where I put an end to my hormone symptoms like skin issues, fatigue, UTI’s, and a thyroid auto-immune disease, even after doctors told me I couldn’t. And I’m so glad I did, because now I can pass on the wisdom to you. If you’ve been overwhelmed in hormone hell, it’s time to get well! Check it out here!   Quotes “You have all the tools you need to get well.” [10:21] “Every single thing I learned in this program was about self care and being mindful.” [23:33] “When you’re ready to show up to do the work, we have the formula.” [01:02:10]   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse!

This episode of the Cleanse, Heal, Ignite Podcast is with Jator Pierre, National Board Certified Health & Wellness Coach. Together we talk about our relationships with others, and how our childhood shapes our outlook of our lives.  In this episode, we discuss How to stop letting your illness define you Finding purpose outside of external factors Opening up your mind and your heart to people while separating ourselves from the way others navigate life How to get compassionate with the symptoms that we experience, and think of them as our teachers We also discuss everything from complex parent-child relationships to projection in relationships; and learning to accept the shades of grey that infiltrate our daily life. Quotes “The greatest burden a child must bear is the unlived life of its parents.” Carl Jung [6:27] “It’s necessary to experience what upsets you because behind that is some sort of shame that you’re hiding.” [13:50] “A lot of parents, people,and kids, we take a tremendous amount of responsibility around how others navigate life.” [31:15] “The process to free us from our shame is to recognize that we never will.” [41:51]   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Guided meditation with Jator Jator's deep exploration on "The Gift of Cravings"   Join the Cleanse, Heal, Ignite for Natural Beauty & BII Facebook Group   Take the NeuroToxic Quiz! Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

We’re often taught to obey authority figures such as physicians- but what if you feel they’re keeping you from realizing your full health potential. Physicians make mistakes too! As soon as we understand that, especially in such a precarious time like this, we can let the real healing begin.  In this episode The ten bars in our self-inflicted prison if we keep a closed mind The transition from traditional medical training to homeopathy The downfalls of ‘research’ and the truth about published studies Mask wearing: making your own judgement calls Looking through the virus through a different lens, and examining the cognitive dissonance behind it Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms  

This episode of the Cleanse, Heal, Ignite Podcast is with Connie from Sunlighten. We are talking about complete saunas and full spectrum saunas and why it makes a difference to go ‘full out’ with the best, if you’re going to get your sweat on. It might surprise you hear that many saunas can and will actually make you ‘more’ sick. In this episode We go into what is a complete and full spectrum sauna and what makes it different from near infrared saunas and traditional gym steam saunas How far infrared can actually penetrate much deeper to help with cellular level detoxification from heavy metals and other harmful toxins that get built up in our bodies Why it is important to consider the materials your sauna is made from (Hint: Don’t buy from Costco, nor anything from China. You get what you pay for). How Sunlighten saunas have been tested through double blind studies and research and have been proven to help people with reducing pain, lowering blood pressure, removing toxins and helping with overall beauty without the side effects of pharmaceutical drugs When you get the best of the best, your body feels it.  Sunlighten’s Saunas are handcrafted, specifically designed and include everything you need to detoxify and beautify your mind, body and soul! Quotes “What makes something healing and therapeutic and transformative is fine tuning the quantity of the right wavelength. Whether it's far infrared, mid-infrared or near-infrared what you want to do is you want to get rid of all of the non healing rays.” [14:36] “At the end of the trial, and it was a six week trial, clinical trial, the Sunlighten Solo proves statistically to help the patients in a significant way. For example, it lowered blood pressure significantly.” [10:18] “Every unit is really handcrafted with the safest materials including this carbonized charcoal bamboo fiber. It’s not only infrared emitting, it’s non-toxic, anti-bacterial, it’s antimicrobial. A therapeutic fiber. We spent a lot of time researching the right fiber.” [46:48] When I kickstarted my sauna solution, it was a BIG MOVE to detox myself from many years of partying, bad habits, pharmaceuticals, non-organic food, toxic beauty products, and environmental pollutants.  After digging into the benefits, I came to the conclusion that ‘Everyone should have a sauna in their home...our world is too Toxic not to. It’s near impossible to prevent exposure from toxins, or clear them at the rate we are exposed to them...unless you live on a deserted island and even still...it’s debatable’. With the average person, having 700 industrial chemicals found in their blood, Saunas are the Biggest Impact / Easiest to do, method for detox that helps you burn 500+ calories an hour in a relaxed state. BONUS right?  This is my recommendation for the Very Best Sauna out there, which is also the Top rated and reviewed for the majority of blogs I’ve seen CLICK HERE to Shop Full Spectrum Saunas    Resources Full Spectrum Sauna Experience: https://www.sunlighten.com/diane-kazer/ Near Infrared Pocket Sauna (for those preferring portable, and lower priced): https://dianekazer.com/product/saunaspaceregistered-near-infrared-pocket-sauna/ Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite Facebook Community Check out Diane's ‘Killer Breasts' Book – a Guide to Overcoming Breast Implant Illness Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms