Cleanse Heal Ignite

Diane Kazer

Cleanse Heal Ignite is for the woman on a mission to ‘Cleanse her body, Heal her hormones and Ignite her life’. She’s tried all the labs, prescriptions, supplements, diets, fitness programs, still doesn’t feel her best and is over feeling fat, fatigued and frustrated. I get it. You deserve better! I’ll help you discover the self-love key to unlock your body's innate intelligence, become your own best healer and transform your life from the inside out, by getting you clear with 3 things: What do you want, what symptoms are standing in your way and how do we get your dream life, body and energy in the fastest time possible, even if you’ve tried what feels like everything? If you want to know the answer, subscribe to our podcast and I'll see you there.

A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer is a Courageous Visionary in the world of hormones and detox, empowerment and self-love. She is the founder of CHI Holistic Health Institute, author of Killer Breasts, creator of the Explant Solution and Warrior Detox. Her mission is to help women overcome Toxicity, Infection, Trauma, and Shame from Breast Implant Illness, Beauty Toxins and the Bully Within.

Your CHI tribe is a hybrid of functional medicine, courage coaching, and mindset mastery and the CHI podcast will leave you feeling empowered, inspired and hopeful that you CAN heal no matter how long you’ve suffered.

Episodes

Mentioned books

May 26, 2021 • 1h 29min

47. Best Drinking & Shower Filter on the Water Market

This episode of CHI will uncover The Toxins in Tap Water and how they pose more danger than most people realize. Water Science Facts, such as... Over 90% of the major bottled brands of water contain plastic microparticles and xenoestrogens, which disrupt thyroid and endocrine function. These toxins leach from the bottles into your water during manufacturing and transportation 75% of US homes have tap water containing contaminants that exceed safe water limits! Most pitcher and refrigerator filters are only designed to make your water taste better but not necessarily safer. These filters may reduce simple chemicals like chlorine but still leave behind toxic elements for you to drink. Most tap water contains more chlorine than swimming pools--that is 2.5 times higher than acceptable pool chlorine levels. Showering is suspected as the primary cause of elevated levels of chloroform in nearly every home because chlorine in the water. The steam we inhale while showering can contain up to 50 times the level of chemicals than tap water due to the fact that chlorine and most other contaminants vaporize much faster and at a lower temperature than water. And the fact that 75% of Americans are CHRONICALLY dehydrated, yes even the ones who drink TONS of water, liters and even gallons. We hope you're ready to dive into the TOP WATER SECRETS you can do NOW to help you build your beauty, energy and immunity while reducing your symptoms, sickness and suffering...virtually ALL disease, hormonal and metabolic issues are rooted in DEHYDRATION (including hunger and weight gain issues and weight loss resistance). To take action on this knowledge and upgrade your water systems TODAY, Click Here MORE INFORMATION ON DIANE & HER OFFERINGS Follow Diane on Mighty Networks (Truth Tribe) | Brighteon | Facebook | Instagram | YouTube Diane's website: www.dianekazer.com Diane’s Detox Program: www.warriordetox.com Diane’s Explant Program: www.explantdetox.com Killer Breasts Book: https://www.dianekazer.com/killer-breasts Explant Solution: https://www.overcomingbreastimplantillness.com Apply to work with Diane and the CHI team 1 on 1: www.dianekazer.com/call Check out Diane’s Cleanse, Heal, Ignite supplement line https://dianekazer.com/supplement-store/ FREE RESOURCES & LEARNING: Watch Diane’s MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Take Diane’s Neurotoxic quiz & get your FREE Custom Detox Protocol - Are Toxins the Root Cause of your Symptoms? Are Toxins the Root Cause of your Symptoms ebook The Toxic Truth about Breast Implants ebook

May 11, 2021 • 52min

46. Best Labs to Identify Gut & Hormone Issues (Beyond Blood Tests with 'Normal' Results)

In today's episode Diane will walk you through the best labs you can take in order to understand gut and hormone issues, using labs one of her clients has graciously allowed us to share. You'll understand what these labs detect, why they are important and how they will guide you on the changes you can make in order to improve how your body feels. MORE INFORMATION ON DIANE & HER OFFERINGS Follow Diane on Mighty Networks (Truth Tribe) | Brighteon | Facebook | Instagram | YouTube Diane's website: www.dianekazer.com Diane’s Detox Program: www.warriordetox.com Diane’s Explant Program: www.explantdetox.com Killer Breasts Book: https://www.dianekazer.com/killer-breasts Explant Solution: https://www.overcomingbreastimplantillness.com Apply to work with Diane and the CHI team 1 on 1: www.dianekazer.com/call Check out Diane’s Cleanse, Heal, Ignite supplement line https://dianekazer.com/supplement-store/ FREE RESOURCES & LEARNING: Watch Diane’s MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Take Diane’s Neurotoxic quiz & get your FREE Custom Detox Protocol - Are Toxins the Root Cause of your Symptoms? Are Toxins the Root Cause of your Symptoms ebook The Toxic Truth about Breast Implants ebook

May 6, 2021 • 36min

41. Prescriptions to Power Plants for Mood Imbalances: How CBD Revolutionized Dr. Hyla's Patients

Less than 10% of the US population has a knowledge of CBD, and what is even more shocking is that less than 20% of that 10% know they can access CBD legally from the hemp plant. If you want to see if CBD can work for you, watch the video at the top of this page and then click below to Browse and Shop. This is the SUPERHERO herbal plant and supplement of the CENTURY in my opinion…and one that is anticipated to rise in growth faster than any other industry in America. Today, I spoke with nationally acclaimed innovator and expert in the fields of integrative medicine and psychiatry, Dr. Hyla Cass. She is known for helping individuals overcome anxiety, depression and more, free of medication, using specific natural supplements, including her own line of Hemp Oil Extracts/CBD. As a frequent media expert on national print, radio and television outlets, Dr. Cass educates and speaks to both medical audiences and the public. She is also the author of several popular books including Supplement Your Prescription, Natural Highs, 8 Weeks to Vibrant Health, The Addicted Brain and How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis. Could you be experiencing Clinical Endocannabinoid Deficiency (CECD)? Sign up here for immediate access to find out. You will also get access to Dr. Cass' eBook, "The Magic of CBD Hemp Oil" You can also get 15% off Dr. Cass’ hemp oil store using code “warrior15” Take advantage of this offer! What is CBD & How Can It Help ME "The discovery of the Endocannabinoid System is the single most important medical scientific discovery ever.” - Dr. David Allen HERE'S WHY: It's full of vitamins (I see so many women taking 15 supplements, which isn't necessary, sound familiar?) Imagine consolidating your supplements because CBD has: B complex vitamins Vitamin C Vitamin E Calcium Magnesium Essential Fatty Acids Today's average woman is dangerously deficient in these vital nutrients today which play a HUGE role in the most important things we desire: HORMONES, ENERGY, CLEANSING. 80% of women are deficient in Magnesium and Vitamin B, both CRITICAL to make hormones and support stress levels. Also, CBD... Eases Premenstrual Pain Helps Breast Cancer Patients Fights Inflammation and Treats Autoimmune Diseases Provides Fast Relief for Women’s Anxiety CBD can be administered many ways. I take it in high concentrated paste (50mg per serving - most don't take enough and not consistently), oil, pill form and Vape. Which....this Vape pen is a GAME CHANGER. I have many female clients who get panic attacks and rather than take a drug, they prefer to try a natural approach, such as this. If this is you, reach out. It's a mellow without the jello feeling. QUOTES “Symptoms of a body disorder are generally inflammation somewhere within, and the psychiatric symptoms are just messages from your body that something is out of whack.” “If you eat the standard American diet, you’re in trouble. You ingest toxicity with every bite.” “Food is information; it tells the body what to do. When we feed the body glyphosate, gluten, inflammatory foods and empty calories, the information isn’t there.” LINKS https://www.allianceforaddictionsolutions.com www.projectcbd.org

Dec 8, 2020 • 1h 24min

40. Janesa's Story: Are Broken Beliefs the Root Cause of Your Hormone Imbalances?

I want to share an amazing story with you today. There's a lot to celebrate in this woman that came to me, and she basically was on her knees saying, "I know I need to change. I know I need transformation. I just don't know exactly what that could look like because I feel like I've tried everything." Janesa L. is a client of mine that recently came to me and said, "Diane, I've been following your work for about five years, and I've just been silently following everything that you say and it feels like you're speaking to my heart, feels like you're speaking to my soul." But she waited for a long time to reach out to me because perhaps part of her wasn't really ready to do something about it. She came to me, and you'll listen to her in this journey as we do shed a lot of tears in this one. You'll probably be able to relate to it because it's a real woman's journey of feeling loss and feeling like nobody would understand her emotions and her sadness or what to do to help fix her because a big part of her believed that she was broken. She was struggling with a lot of things when she came to me. She was struggling with her emotions, her gut. She had trauma from childhood wounds and a lot of stress. And she didn't know if there was anything that she could do about it because she'd been taking 10 supplements plus a day. She tried all different kinds of doctors and labs and treatments to figure out what's wrong with her. But she just felt like she was lifeless. Take a listen to what she went through to find her freedom, and I have a feeling that every single one of you listening is going to relate and resonate with everything that she says because there are many paths to freedom and wellness and feeling the best that we were designed to feel. And hers is a windy path, just like yours might be. Janesa's story is a wake-up call for us all. That if we can really, really get real and have a relationship with our bodies and learn to listen to them and understand what they're trying to say, then we can find our freedom. We can be free from the symptoms and the suffering and the sickness that plagues us every single day. In This Episode: How to beat the self-soothing behaviors that are slowly KILLING YOU The reason how one addiction can slyly turn into another The loss of passion can turn into RECLAIMED PURPOSE with CHI How the healing journey is not meant to be perfect A very beautiful yet HOT MESS-TERPIECE of a journey that may be closer to yours than you think My Message for Those Struggling: There's a lot of you out there. You're going to a lot of different doctors. You're going to do a lot of different prescriptions. You're even trying antidepressants. In this case, Janesa was doing many of these things. She was numbing out with food. She didn't realize how much she was numbing out with food until we started really analyzing. She went through AA to get rid of her alcoholism addiction. But the addiction patterns did not stop with AA. They simply transferred from alcohol over to sugar, carbohydrates, gluten. And when I looked at her soul tests and her hormone tests, and she was able to see what her labs are trying to say because I helped them help what my clients understand through my filter of how we are swallowing our emotions and how we're taking our anger and frustration and sadness out on our body. We wear our emotions on our sleeve and they show up with symptoms, but many of us feel powerless to it. Like there's nothing that we can do. So we continue to numb out. Janesa's story is like so many of we women who have been shamed and belittled and harassed to just take the pill because that was what was next for her. She didn't know how to numb out any more because the food was no longer working. She didn't have her alcohol. So she was finally willing to face herself. The healing journey is not meant to be perfect. It's not meant to be 100% clear. It's a mess. It can be very messy. But what I say to my clients is you can be a hot mess and a masterpiece at the same time. I call it a hot masterpiece. Janesa, I love you. And every one of you warriors listening and who have supported me on this path on CHI and the Cleanse Heal Ignite Podcast, I love you as well. So please take that love, bring it to your heart, turn this into wisdom and feel some of the parts of you that maybe you have swallowed back for a very long time, thinking that you needed permission from someone else like myself to feel. And emotions are there to teach you something, not to torture you. Quotes “[Janesa] is finally feeling the emotions she suppressed, that we found living in her gut. Why do we have disease? We ignore these emotions like they’re bad. If they continue to get the best of you, and live and you, and hurt you, then yes, they’re bad. But to feel them, is to free them.” [50:56] "My message is: you can afford it, you're not too busy with kids. We make the time for what we want and we make the time for what's important. When we don't have time for something, it's because we aren't making it important enough." [1:13:00] Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse! Take my Neurotoxic quiz. Check out my brand new Cleanse, Heal, Ignite supplement line!

Nov 24, 2020 • 1h 4min

39. Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Did you know that even scrolling through your cell phone is dehydrating? There are 2 reasons for this. First we have to manufacture a new round of neuro-chemicals, using up hydration, every time we focus. Second, if your head is down and tipped forward, that added pressure on your neck means the synovial fluid, passing to your brain from your spinal cord canal is compressed and is slowed in its flow. We can survive for weeks without food, but we would not survive beyond seven days without water. Our organs and bodily systems would shut down. And, if we drink too much water, we could be flushing out valuable electrolytes, vital minerals and nutrients. Today I spoke with Dr. Dana Cohen, who has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration with cultural anthropologist Gina Bria. Today we talk about the myths and truths about hydration, and what you could be doing about it! Tom Brady wrote that he drank 'half his body weight in ounces of water each day, and double that amount when exercising. ' Which is about 2.3 gallons just while exercising! We’ll also talk about what OVERHYDRATION is doing to your body! In this Episode: Where did 8 glasses a day idea even come from? Ice, liquid, and vapor: what is the FOURTH stage of water that we’re missing? WHAT DOES your poop, pee, and sweat have to do with your hydration and why is clear pee WORSE? The BIGGEST threat to our water supply Hacks for Optimal Hydration: Just because you might drink 8 glasses of water per day, does not mean your body is hydrated! Here are 4 ways to hack your hydration: Hack 1 - Drink 16 oz. of water first thing in the morning with salt (Real Salt, Celtic Salt or Himalayan Sea salt) with lemon. Hack 2 - Afternoon fatigue is #1 sign you’re dehydrated. Drink a green smoothie in the afternoon instead of coffee, but be careful with how much sugar! Hack 3 - Suck on chia seeds while exercising, this is something even elite distance runners do! Hack 4 - Movement is a hydrating act. Move your joints to lubricate them! What water SHOULD you be drinking? In this video I answer all of your drinking water questions. You'll learn why Pur, Brita and bottled water is costing you money and your health! Find more of my recommended products here!

Nov 13, 2020 • 44min

38. Vagina SOS! Reverse UTI’s, Yeast Infections, Painful Sex, Periods, Fibroids & More with this 10 Minute Solution

Vaginal yeast infections are very common in women. It is estimated that almost 2.5 million are affected by recurrent vaginal candidiasis and that recurrent VVC is the second most frequent fungal infection in women, as 75% of all women will have at least one in her lifetime, and 40%-45% will have multiple cases. More than 6% of women suffer recurrent episodes. UTI’s - The prevalence in women over 65 years of age is approximately 20%, compared with approximately 11% in the overall population. Between 50% and 60% of adult women will have at least one UTI in their life, and close to 10% of postmenopausal women indicate that they had a UTI in the previous year. I am joined again by CHI graduate and medicine woman Marisa Reyes, an L.A. native with Mexican roots, is a lifelong learner, teacher, and world traveler whose curiosity to experience different cultures and adventure has taken her around the globe. She has attained her B.A. in Liberal Studies and a Master's of Library and Information Science, which has allowed her to be a school, academic, and public librarian since 2010. In 2013, she traveled to Chiang Mai, Thailand to study Thai massage and become a Chi Nei Tsang Abdominal Massage practitioner. To bring balance to the mind body connection, she trained to become a Kundalini Yoga Instructor at the Awareness Center in Pasadena and Hatha/Yoga Nidra instructor at the Himalayan Academy of Yoga in Rishikesh, India. In addition, she is also a California-certified massage therapist from the Massage School of Pasadena, To help support women’s health, she studied with Keli Garza in her Vaginal Steam Facilitator Training. You can even find Marisa steaming Ellen Degeneres’ producer, Lauren Pommerantz on Ellentube.com. In May of 2019, she trained with Dee Dussault, author of Ganja Yoga, to become a certified Ganja Yoga instructor. In her weekly Ganja Yoga LA ritual, you can experience the incredible blend of her training combined. Missed out on WHICH herbs should be used in your yoni steaming? Join The Warrior Cleanse TODAY for the rest of this great interview! For now, GET $150 OFF Marisa and Michael’s Empowering Menstrual Health and Womb Wisdom Program using this link. (normal price $399, get it for $249) In this Episode: How to steam your yoni to release pain, stored emotions, and anxiety RELIEVE yourself of discomfort with menstruation OR menopause The RESEARCH about yoni steaming- what works best? WHICH yoni herbs can treat your ailments- all through The Warrior Cleanse! PHYSICAL BENEFITS: Reduction in pain, bloating and exhaustion associated with menstruation Decreases heavy menstrual flow Regulation of irregular or absent menstrual cycles More rapid healing and a toning of the reproductive system after giving birth Eases discomfort of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis Promotes healing of vaginal tear, episiotomy, or C-section scar Helps to restore bacterial and ph balance to aid in prevention of infections, bacterial vaginosis and odors Relief for symptoms of menopause including dryness or pain Can tighten the vaginal canal Detoxification of the womb and body Emotional & Spiritual Benefits Allows modern day women the opportunity to reconnect to the ancestral wisdom of the womb Release of stored emotions & anxiety Access to the feminine energy that gives rise to our vibrant radiance and creative potential as women Relieves tension and creates a state of bliss Helps with insomnia Can help aid in healing from sexual trauma LINKS: How to Steam your Yoni! Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse! Take my Neurotoxic quiz. Check out my brand new Cleanse, Heal, Ignite supplement line! QUOTES: “I had been married for three years at that point, and was having low libido and chronic infections… It was around that time where I discovered yoni steaming with my mentor, Kelly Garza, and it tied in so beautifully to what you were sharing. For me, it created a huge shift.” [09:19] “Most of the women that have come to me is because of menstrual pains: cramping, bloating, tender breasts, and acne, all from hormonal imbalance.” [22:39] “Really, this is a practice of forgiveness, just letting the steam be this nurturing, self-care practice. We get to be at peace with where we’re at in that moment.” [36:07] RESOURCES: Uterine fibroids: current perspectives An introduction to the epidemiology and burden of urinary tract infections Prevalence of vulvovaginal candidiasis in gynecological practices in Germany: A retrospective study of 954,186 patients Endometriosis: Epidemiology, Diagnosis and Clinical Management

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