The Human Garage Experience

Dr. Mark Hyman, a functional medicine physician and best-selling author, discusses the vital connection between nutrition, trauma, and chronic illness. He argues that modern medicine's symptom-focused approach overlooks the body’s natural ability to heal. Hyman reveals how emotional trauma can manifest in physical ailments and emphasizes the importance of personalizing diets as medicine. He advocates for reducing environmental toxins and explores how policy changes can shift healthcare from profit-driven to health-focused, empowering individuals to take charge of their well-being.

What if manifestation isn’t magic but a measurable state of coherence between your body, mind, and energy? In this episode, global teacher and visionary entrepreneur, Regan Hillyer, joins Aisha Rodrigue, co-founder of Human Garage, for an exploration into the science of manifestation and the structure of reality itself. Together they reveal how inner alignment, not external strategy, determines every outcome in your life and why true abundance begins in the nervous system, not the bank account. This conversation bridges quantum consciousness, somatic intelligence, and radical responsibility as the blueprint for creating the life your soul actually desires.In this conversation, you’ll learn:• Why 80% of manifestation happens in your inner world, and the 20% that brings it to life.• How coherence across body, mind, and energy turns intention into reality.• How to use “manifestation alarms” and micro check-ins to recalibrate your frequency.• The truth about radical responsibility and how it reclaims your creative power.• How to feel the vibration of your desires now instead of projecting them into the future.Your body knows how to heal — our fascia programs show it the way.From 15-minute stress resets to full transformations, find your program here: humangarage.net/programs. You can find Regan Hillyer here:Website: reganhillyer.comInstagram: @reganhillyer

What if true strength isn’t built in the gym but in your ability to let go?In this episode, former fitness icon and founder of Flow 60, Mike Chang, joins Jason Van Blerk, co-founder of Human Garage, to explore the evolution of strength, success, and self-awareness. Together, they uncover how chasing the perfect body led to burnout, awakening, and the creation of a new kind of movement rooted in energy, consciousness, and calm. They reveal how physical training, nervous system regulation, and emotional awareness intersect and how the obsession with performance and “self-improvement” quietly severs our connection to the body’s natural intelligence.In this conversation, you’ll learn:• Why “letting go” is the real key to energy and endurance• The truth about the fitness industry’s illusion of health• How barefoot living and floor sleeping rewire strength and resilience• Why expansion of consciousness begins with the body• How movement, breath, and awareness merge into one unified practiceYour body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us at humangarage.net/programsYou can find Mike Chang here:Website: https://flow60.comInstagram: @mikechangofficialTimestamp Summary0:01 - A Journey of Self-Healing and Consciousness with Mike Chang1:47 - From Immigrant Struggles to Martial Arts and Independence7:15 - From Teenage Gambling to Real Estate and Business Ventures16:30 - Risking Everything for a Fitness Business Dream20:07 - The Journey from Partying to Building a Successful Business25:28 - Taking Risks and Overcoming Financial Struggles for Entrepreneurial Success30:34 - Mike Chang's Multifaceted Role in Six Pack Shortcuts31:56 - Balancing Fame and Privacy in the Digital Age36:34 - Scaling a Fitness Company to Compete with Industry Giants40:42 - The Journey to Liberation and Inner Peace46:26 - Expanding Awareness Through Energy Flow and Open Centers49:40 - Sustainable Practices for Immediate and Accessible Results50:46 - Holistic Health Through Massage, Strength, and Meditation56:32 - The Evolution and Simplification of a Unique Training System1:00:07 - Understanding a Stroke Survivor's Unique Communication Through Tapping1:03:29 - Innovative Exercise Modifications for Safe and Effective Movement1:06:48 - Integrating Mindfulness and Fitness for Holistic Personal Development1:15:18 - Embracing Change and Letting Go in a Rapidly Evolving World1:21:39 - Exploring Biohacking and Personal Growth Through Technology1:25:25 - Strengthening Mind and Body Through Natural Living1:27:48 - Sleeping Preferences and Family Bed Arrangements1:30:06 - The Benefits and Challenges of Going Barefoot for Health1:36:29 - Exploring Outdoor Sleep and Overcoming Mosquito Challenges

Dr. Zach Bush, a physician and thought leader, explores the profound links between human health, the environment, and emotional energy. He discusses how our detachment from nature has led to widespread health issues and argues for a new biology centered on light, water, and consciousness. Zach delves into the effects of glyphosate on health, the significance of fascia in energetic healing, and the potential of regenerative agriculture. He emphasizes the need for reconnecting with nature as a path to healing and the future of medicine.

What if the greatest illness we face isn’t in our bodies, but in our minds? What if healing begins the moment we delete the programs that keep us sick? In this episode, Garry Lineham, co-founder of Human Garage, sits down with Kaitlin O’Toole, a former journalist turned self-healing catalyst, to explore how emotional trauma and subconscious programming shape the body. Given five years to live, Kaitlin defied every diagnosis through radical inner work, proving the mind can rewrite the body’s code. Together, they uncover how thoughts, emotions, and energy create either illness or coherence and how a single choice to love life became the turning point for total regeneration. Her story is living proof that consciousness directs biology, and healing begins the moment we remember our power. In this conversation, you’ll learn: • How the subconscious mind programs the body for disease or vitality • Why emotional trauma becomes a biological virus and how to clear it • The role of belief and self-love in cellular repair • How Kaitlin reprogrammed her reality after being told she’d never recover • The science behind emotion, energy, and frequency in the healing process • Why surrender versus struggle is the ultimate medicine • How to awaken the light within and create heaven on earth Your body knows how to heal — our fascia programs show it the way. From 15-minute stress resets to full transformations, find your program here: humangarage.net/programs. You can find Kaitlin O’Toole here: Website: www.kaitlinotoole.comInstagram: @kaitlin_otooleVideo Timestamps0:01 - From Grief to Viral Fame and Entrepreneurial Success3:35 - Reprogramming the Mind to Overcome Limiting Beliefs5:01 - The Impact of Trauma and Healing Through Human Connection11:03 - A Journey Through Illness and Resilience13:40 - A Journey of Self-Discovery Amidst Health and Relationship Struggles20:31 - Valentine's Day Surprise Turns Into Heartbreaking Discovery21:25 - A Life-Altering Declaration Amidst Emotional Turmoil23:43 - Overcoming Adversity to Pursue a Dream Job27:28 - Pandemic Career Shift: From Office to Basement Studio30:34 - Overcoming Illness Through Positivity and Self-Belief35:48 - Healing, Career Triumphs, and Unexpected Surgical Complications40:05 - Healing, Identity, and Resilience Through Trauma and Loss48:52 - Unlocking Human Potential Through Mind and Body Programming54:38 - Embracing Pain and Love Through Life's Dualities56:52 - The Intersection of Health, Environment, and Personal Transformation1:03:08 - Transformative Power of Pain, Love, and Consciousness1:08:34 - Exploring Human Experience Through Energy, Fascia, and Identity1:13:46 - Exploring Human Regeneration and the Power of Belief1:16:41 - Exploring Miracles, Beliefs, and the Power of Words1:22:52 - Miraculous Recovery at a Joe Dispenza Event1:24:22 - Embracing Inner Light and Personal Transformation1:29:34 - Fascial Energy, Viral Music, and Mind Virus Book Launch