
The Triathlon Hour
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Latest episodes

Aug 27, 2024 • 1h 13min
Daniela Ryf
In today’s episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon career. We go through year by year and leave no stone unturned in bringing you the most comprehensive conversation Daniela has ever put out there about her career.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Aug 22, 2024 • 1h 34min
Sam Long
In today’s podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep dive on his training this year, Cairns Ironman, sponsors caring about the Ironman distance, ideas for how to make the T100 big, his relationship with Lionel Sanders and lots more.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Aug 12, 2024 • 1h 11min
Tomas Rodriguez Hernandez Tests Positive for Doping!
In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE’s and suspect coaches also come into the conversation. This is the deep dive you’ve been wanting since you heard about Tomas’s positive drug test!
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Aug 4, 2024 • 1h 9min
Craig Kirkwood - Coach of Hayden Wilde
Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in the lead up to it and then about the future how Hayden’s training will change when he transitions to long course.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Jul 22, 2024 • 2h 8min
Lionel Sanders Will NOT Win The Ironman World Champs? (Ironman Lake Placid Recap)
Professional triathlete Lionel Sanders and the hosts provide an in-depth recap of Ironman Lake Placid, discussing race dynamics, predictions for future events, and the evolution of competition in male long course triathlon. Highlights include female athlete performances, struggles, coaching benefits, and frustrations with Ironman coverage quality.

Jul 17, 2024 • 1h 9min
Cam Wurf
Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this years Ironman World Championships, the hunt he's been on for Max Neumann, what he's heard about Kristian Blummenfelt's move to professional cycling and his take on Lionel Sanders being coached by Jan Frodeno.
-------
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Jul 15, 2024 • 2h 19min
Lionel Sanders is BACK Racing Ironman!!! Everything You Need To Know.
Professional Ironman triathlete Lionel Sanders is back racing Ironman, and in this episode, the speakers discuss the ultimate Ironman Lake Placid preview. They break down the men's and women's races, share insights on the competitive field, debate strategies, discuss favored athletes, analyze running abilities, predict outcomes, and provide a detailed race analysis.

Jul 11, 2024 • 1h 43min
Big Name Coach Hints at Doping + Challenge Roth Recap
In today's podcast we start by talking about the controversial thread post made by world class professional triathlon coach Paulo Sousa. We then go into a deep dive recap of all things Challenge Roth.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Jul 8, 2024 • 21min
Exposing a Triathlon Scandal
A podcast exposes the scandal of unpaid prize money at Challenge Salinas Triathlon, shedding light on the financial difficulties of the race director and the impact on professional long course triathletes

Jul 3, 2024 • 2h 51min
The Ultimate Challenge Roth Preview Show
We start the Challenge Roth preview by talking about all the drama in the lead up to the race, then go through the course, men’s & women’s races and give our top 5 predictions.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.