

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Mar 11, 2025 • 19min
Becoming Beastman | Episode 540
In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with larger-than-life pro wrestler “King Kong Husk” The Beastman to explore his transformative journey in the wrestling business. From his early days struggling to find a persona to embracing his identity as The Beastman, he shares how he built a brand, navigated the independent wrestling scene, and learned the difference between being one of the boys and making money in wrestling.
Beastman opens up about his experiences wrestling in Japan, Canada, and Australia, working with legends like Madman Pondo and Necro Butcher, and how taking risks—including stepping into the world of deathmatch wrestling—changed his career. He discusses the realities of booking himself, selling merch, and staying relevant in an ever-evolving industry. Plus, hear his thoughts on mentoring young wrestlers, the value of referees, and his plans beyond wrestling.
Tune in for an inspiring conversation about resilience, self-branding, and the mindset it takes to thrive in professional wrestling. Subscribe now and explore more at www.FishingWithoutBait.com!

Mar 4, 2025 • 23min
Blacklisted Beastman | Episode 459
In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer sits down with professional wrestler “King Kong Husk” The Beastman for an introspective conversation about his life inside and outside the ring. From his early days of breaking into the wrestling business—sometimes the hard way—to his journey of self-discovery, Beastman opens up about the struggles, lessons, and redemption he found along the way.
He discusses the importance of closure in past relationships, his shift in priorities from wrestling-first to family-first, and the impact of mindfulness and personal growth on his career. Beastman also shares wild stories from the independent wrestling scene, his experiences training in unconventional settings, and the highs and lows of navigating the industry.
With candid reflections on making amends, overcoming past mistakes, and finding balance between passion and personal life, this episode offers a raw and honest look into the mind of a wrestler who’s fought for everything he has. Tune in for an inspiring conversation filled with humor, heart, and hard-earned wisdom.
🎧 Listen now and explore more at FishingWithoutBait.com.

Feb 25, 2025 • 23min
The Love of Beastman | Episode 458
In this powerful episode of Fishing Without Bait, host Jim Ellermeyer sits down with pro wrestler "King Kong Husk" The Beastman to discuss his incredible journey through life and wrestling. Beastman shares how he has traveled the world—from Japan to Canada, with upcoming stops in Australia and Scotland—pursuing his passion for professional wrestling while navigating personal transformation.
The conversation takes a heartfelt turn as Beastman opens up about his love story, meeting his wife in an unexpected place, and the challenges of balancing relationships with his wrestling career. He also reflects on the risks he’s taken, from moving cities for love to sacrificing stability for his wrestling dreams. His candid storytelling offers insights into resilience, personal growth, and learning to embrace change.
Join us as we dive deep into Beastman’s experiences, lessons from heartbreak, and how he found true happiness inside and outside the ring.
🎧 Listen now and explore a life without definitive expectations!
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Feb 18, 2025 • 22min
The Man Before Beastman | Episode 457
In this heartfelt and introspective episode of Fishing Without Bait, host Jim Ellermeyer welcomes professional wrestler The Beastman (Wes Fetty) for a raw and inspiring conversation. Stepping beyond the ring, Wes opens up about his personal journey, from his childhood in West Virginia to overcoming adversity and carving his own path in the world of professional wrestling.
He shares powerful insights about growing up without a father, the struggles of being raised by a hardworking single mother, and the emotional scars left by domestic violence. Wes discusses how wrestling became his escape, his passion for collecting wrestling memorabilia, and the importance of embracing solitude.
Beyond the chaos of the squared circle, Wes also reveals his life outside wrestling—his day job as a driver and trainer, his love for Miami Dolphins football, and his deep appreciation for historical sites on wrestling road trips. This episode is a must-listen for wrestling fans and anyone navigating personal challenges.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Feb 11, 2025 • 10min
We Have a Book! Introducing "Learn to Fish Without Bait" | Episode 456
In this episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike introduce a powerful new tool for mindfulness and self-exploration—an interactive book crafted by Missy Sorg. This unique resource combines daily adult coloring pages and journaling prompts designed to help individuals cultivate self-awareness, reduce stress, and embrace full-impact mindfulness.
Jim and Mike delve into the book’s structured approach, which encourages intentional reflection through morning and evening thoughts, self-validation exercises, and kindness-based actions. They explore profound concepts such as self-worth, overcoming negative self-perceptions, and the psychology of the shadow self, drawing from Carl Jung’s theories.
Whether you’re looking for a fresh way to incorporate mindfulness into your daily life or seeking a meaningful self-care practice, this episode offers valuable insights and actionable takeaways. Plus, find out how to get your own copy of this transformative book and start your journey today.
🔗 Order the book & explore more mindfulness resources: www.fishingwithoutbait.com/swag
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Feb 4, 2025 • 13min
Overcoming Fear & Chaos: A Mindful Approach to Life’s Challenges | Episode 455
In this episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, explores the challenges of navigating uncertainty, fear, and chaos in our modern world. Joined by co-host Mike Sorg, they reflect on historical periods of crisis—ranging from World War II to the Cuban Missile Crisis—and compare them to today’s social and economic struggles, including rising prices, job insecurity, and political unrest.
Jim and Mike discuss the concept of radical acceptance, emphasizing the importance of acknowledging difficulties without allowing fear to take control. They tackle doomscrolling, the cycle of consuming negative news, and offer mindfulness techniques to regain focus and control over one’s mental well-being. Through engaging storytelling and real-world examples, they provide actionable steps for coping with job loss, financial stress, and emotional burnout.
This episode is a must-listen for anyone feeling overwhelmed by the state of the world. Tune in for practical wisdom, mindfulness exercises, and the signature Fishing Without Bait free prescription—encouraging self-care and kindness toward others.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Jan 28, 2025 • 16min
Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454
In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.
Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.
Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Jan 21, 2025 • 21min
How does social media impact self-worth and identity with Chris Maverick | Episode 453
Explore how social media shapes self-worth, identity, and modern challenges in this thought-provoking episode of Fishing Without Bait with Jim Ellermeyer and special guest Chris Maverick. Together, they uncover the realities of influencer culture, the impact of gender dynamics, and the dangers of fear-based narratives in today’s digital world. Learn practical mindfulness techniques to overcome social comparison and embrace authenticity. Whether you’re navigating curated realities or seeking personal empowerment, this episode equips you with the tools to thrive. Watch now and start your journey to a more mindful life!
Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Jan 14, 2025 • 19min
From the Ring to the Classroom: Chris Maverick on Wrestling, Storytelling, and Mindfulness | Episode 452
Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.
The conversation takes a deep dive into the impact of narrative, both in the ring and in digital media, and how it shapes our understanding of identity and escapism. They also discuss the filtered realities of social media, drawing parallels between online personas and wrestling characters, and the importance of mindfulness in navigating our everyday struggles.
Discover how professional wrestling connects to mindfulness, day-to-day life, and even the simple arguments we all face, like toothpaste caps! This episode is packed with insights into human behavior, storytelling, and self-reflection.
Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Jan 7, 2025 • 20min
From Software Design to Pop Culture Studies: Christopher Maverick’s Journey | Episode 451
In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.
Key topics include the relevance of modern cultural studies in understanding traditional English literature, the value of making connections between pop culture and classical texts, and Maverick’s unique path to academia. The discussion also touches on the power of great teaching to inspire, the role of performance in education, and the importance of creating impactful and relatable messages for younger generations.
This episode is a must-listen for those interested in cultural studies, education, or finding purpose through unconventional paths. Tune in for a deep dive into how storytelling, technology, and creativity can reshape our understanding of literature and life. Visit FishingWithoutBait.com for more episodes.Find out more about Chris Maverick and listen to the VoxPopCast at www.chrismaverick.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !


