CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comSHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processingOFFERS FROM OUR SPONSORS:-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.-Noom: Sign up for your trial at noom.com/DRLEAF.EPISODE HIGHLIGHTS:2:30 What processing speed is3:15 The new science of intelligence4:00 Mental processing speed & intelligence4:25, 8:00How stress can impact our mental processing speed8:30 How mind management & brain building can help you improve your mental processing speed12:10 The benefits of a faster mental processing speed20:00, 23:30 Steps to improve your mental processing speedADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comSHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way?  I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!  I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.  I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.” We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about.Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmaresSign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.OFFERS FROM OUR SPONSORS:-Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!-Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF.-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comSHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state. Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skillsSign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.OFFERS FROM OUR SPONSORS:-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee. -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!EPISODE HIGHLIGHTS:3:38 What co-regulation is7:00 The difference between co-regulation & self-regulation8:10 Co-regulation is a skill we develop over time10:35 How self-regulation can be disrupted & why we need co-regulation at times16:30, 23:27 How to become a better co-regulator25:45 The importance of modeling self-regulationADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comSHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundariesSign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourselfOFFERS FROM OUR SPONSORS:-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.EPISODE HIGHLIGHTS:3:30, 15:00 What should you do when someone reacts negatively to your healing journey8:50 Managing your mind when times get tough11:20 The power of the wise mind & how toxic experiences can impact our ability to think well12:33 Change can go in a positive or negative direction12:55 Why do things seem like they get worse before they get better?14:30 The boundaries you may need on your healing journey can impact your relationships24:55 How to respond to someone who is struggling with how you are changing26:25, 35:50 The importance of healthy boundaries35:00 How to tell someone that your healing journey will look different to theirs41:30 The importance of boundaries in a familyADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”.Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-schoolOFFERS FROM OUR SPONSORS:-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.-Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf.-Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF.EPISODE HIGHLIGHTS:2:40 Should children have mental health days?4:15 Mental health should not be singled as different from the challenges of life that we all face5:30 The importance of using mental health days to teach our children to manage stress & hardships9:50 Children also battle with their mental health!12:20 Why our children need to rest & have fun15:00 Why we need to find ways to connect with our children18:00 How to help your child manage the pressures of school24:00 Why we need to teach our children the value of mental self-care31:00 Mental health days shouldn’t be a one-off dayADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us.  Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing.Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healingOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.EPISODE HIGHLIGHTS:4:00 What is depression?5:30 Depression as a signal12:00 What are the main signals of depression?15:00 Using mind management to deal with feelings of depression17:00, 25:00 The 4 main types of warning signals29:10 Why we need to get to the “why” behind the depression36:30 Why things sometimes get worse before they get better & the importance of a strong support systemADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-editionhttps://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips. Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf.OFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf-Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners.EPISODE HIGHLIGHTS:-The mental health benefits of crying, laughing, and slepping-The neuroscience of crying-How crying can rebalance your brain-How to improve your sleep quality-Why you don't need to stress about sleep!-Why we need to move away from moralizing sleepADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more!Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-futureGet Morgan's book here: https://morganharpernichols.com/peaceisapracticeOFFERS FROM OUR SPONSORS:-Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!EPISODE HIGHLIGHTS: 5:25 Peace is more than a feeling—it is a practice6:20 How Morgan’s autism diagnosis impacted her sense of peace10:15 It is okay to be different!12:00 Peace & success18:55 Black History Month & making peace with the past20:00, 26:30 The power of looking at both the past & future27:10, 32:15 Creativity & non-linear thinkingADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.