The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Mar 6, 2024 • 6min
World's #1 Extreme Athlete: The MINDSET Behind Overcoming FEAR! | Alex Honnold EP 546
Alex Honnold discusses the importance of staying open to loss and grief in extreme sports, managing fear, and developing courage. He reflects on the emotional stakes of competitive arenas and how climbing hones skills in overcoming self-doubt and discomfort.
Mar 5, 2024 • 7min
Facing the Fear Until the Fear Disappears | Erwin McManus EP 545
Erwin McManus discusses overcoming inner fears and living with intention, emphasizing the importance of pursuing joy and self-actualization. He shares his journey as a Christian pastor with unconventional passions like fashion design, encouraging listeners to define their life's purpose and ignore societal expectations.
6 snips
Mar 4, 2024 • 8min
COMMUNICATION Expert: Do THIS To Connect DEEPLY With ANYONE! (Become MAGNETIC) | Charles Duhigg EP 544
Research shows social connections are key to happiness and longevity, combatting isolation starts with conversation skills. Duhigg discusses 'supercommunicators' who make us feel valued, emphasizing the importance of emotional intelligence and deep relationships in today's digital world.
Mar 3, 2024 • 7min
Contrast Therapy: The Secret to Living Longer | Wim Hof EP 543
Wim Hof shares how cold water therapy and conscious breathing can help regulate body chemistry and increase vitality. He explores how connecting neurological channels can expand consciousness and make spirituality accessible in daily life.
Mar 2, 2024 • 6min
Defeat Burnout Culture & Attract Your Dream Life | Jameela Jamil EP 542
Actress and mental health advocate Jameela Jamil discusses the dangers of seeking shortcuts and instant gratification in self-improvement, emphasizing the value of slow, careful growth through education, diverse perspectives, and influencing your inner circle first. She reflects on her own rapid rise to fame and the importance of taking time to consider, strategize, and course-correct. True lasting change begins with focusing on individual relationships and building out from there.
Mar 1, 2024 • 9min
Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul EP 541
Prominent sports agent Rich Paul shares insights on the importance of relationships, hustle, and adaptability in long-term success. He emphasizes consistency, business mindset, and creating opportunities. The interview delves into Paul's journey, highlighting valuable lessons for impactful business development.
Feb 29, 2024 • 8min
How All Successful Marriages Navigate Change Together | Mark Manson EP 540
Mark Manson discusses the importance of aligning key values in long-term relationships and navigating differences in beliefs related to money, religion, and family. He shares personal experiences of intentional evolution within his own marriage, emphasizing the significance of open communication and adaptability in evolving together as a couple.
Feb 28, 2024 • 8min
Earning Success: A Blueprint for Longevity | Cedric the Entertainer EP 539
Cedric the Entertainer shares insights on staying humble in success, the shift in comedy landscape, and the joy of helping others in the entertainment industry.
Feb 27, 2024 • 6min
Overcome Insecurities and Boost Your Self Confidence | Rener Gracie EP 538
Rener Gracie discusses how Jiu-Jitsu training can positively impact intimate relationships and overall life performance. He shares a powerful story of a bullied student who found confidence and empowerment through Jiu-Jitsu, highlighting the importance of setting boundaries and asserting oneself.
Feb 26, 2024 • 8min
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer EP 537
Dr. Ellen Langer discusses the impact of mindset on physiology, showcasing a study where elderly men regained vitality by living as their younger selves. She highlights the importance of embracing change and novelty for wellbeing, emphasizing psychology's role in future medicine. The episode also encourages mindfulness, challenges certainty, and explores the mind-body unity in aging and illness.
