The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Apr 3, 2024 • 9min
#1 WWE SUPERSTAR: “THIS Advice From THE ROCK CHANGED MY LIFE” How To OVERCOME ANYTHING | Becky Lynch
Professional wrestler Becky Lynch shares her journey from aspiring actress to WWE superstar. She talks about the importance of timing and personal growth, the challenges she faced in NXT, and the power of collaboration in reshaping women's wrestling.
Apr 2, 2024 • 7min
The Abundance Paradox EXPOSED: How It's Holding You Back from TRUE Wealth! | Jen Sincero EP 572
Jen Sincero delves into the abundance mindset and financial transformation, emphasizing the balance between frugality and generosity. She highlights the importance of openly discussing money and challenges self-limiting beliefs around success and relationships. Sincero stresses aligning with a partner who appreciates your accomplishments for true fulfillment.
Apr 1, 2024 • 7min
Gabriel Iglesias Opens Up About MENTAL HEALTH, Moving On From RELATIONSHIPS, & Why He Almost RETIRED
Comedian Gabriel Iglesias shares his journey towards self-love and inner peace, reflecting on childhood upbringing and people-pleasing tendencies. He emphasizes the importance of self-care and setting healthy boundaries, even with loved ones. Iglesias opens up about navigating difficult relationships with love and awareness, acknowledging toxic behaviors for personal growth.
Mar 30, 2024 • 7min
Seize Opportunities and TRANSFORM Your Life (Act NOW!) | Eric Thomas EP 570
In this episode, Eric Thomas shares how he broke the cycle of poverty through education and mentorship, emphasizing the importance of seizing opportunities and setting future generations up for success. He highlights the impact of mentors and encourages personal growth through exploration and proactive action.
Mar 29, 2024 • 11min
The FAT MYTH DEBUNKED: Discover WHY Fat Doesn't Equal Fat | Dr. Mark Hyman EP 569
Health expert Dr. Mark Hyman debunks the myth that all calories are equal, revealing how fat fuels metabolism and weight loss. He explains how insulin-spiking carbs like sugar drive obesity, while high-fat diets burn more calories. Food acts as powerful medicine, with quality of calories determining prevention of chronic diseases.
Mar 28, 2024 • 8min
BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568
Dr. Mindy Pelz discusses balancing hormones through lifestyle changes to attract abundance, rather than simply increasing testosterone. She advocates for optimizing hormones within a healthy range based on age and suggests lowering stress and toxins. Dr. Pelz recommends lifestyle changes like reducing insulin and inflammation to avoid long-term hormone supplementation, emphasizing natural regulation through diet, exercise, and stress reduction.
Mar 27, 2024 • 7min
Matthew Hussey: “I Wish I Knew THIS When I Was Single” - How To HEAL The #1 Pattern BLOCKING LOVE
Renowned relationship expert Matthew Hussey discusses breaking free from instant gratification in relationships, rewiring the mind for lasting happiness, and savoring the beauty of committed relationships. Learn how to move past addictive cycles and focus on long-term fulfillment in love.
Mar 26, 2024 • 5min
The 1 KEY to All Thriving Relationships | Kevin Bacon EP 566
Kevin Bacon shares insights on self-love, gratitude, and maintaining a fulfilling partnership. He emphasizes the importance of playing together in relationships rather than working at them, finding joy in everyday moments, and approaching challenges with a spirit of collaboration.
Mar 25, 2024 • 6min
Zooey Deschanel: How To LET GO Of Other Opinions & ALIGN With Your Most AUTHENTIC TRUTH!
Zooey Deschanel talks about her transformative role in 'New Girl' and how it led to personal growth. She shares challenges of balancing motherhood with her career and the importance of self-care. Exploring self-discovery through character roles and navigating early career challenges are also discussed.
Mar 24, 2024 • 8min
Food Revolution: Vani Hari's Impact on Corporate Giants | Vani Hari EP 564
Vani Hari shares her journey as a food activist challenging major companies to reformulate ingredients. She focuses on removing harmful additives like artificial food dyes, highlighting disparities in food regulations. The podcast discusses the transformative power of consumer activism and ethical responsibilities of corporations.
