The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Jul 26, 2024 • 7min
Molecular Biologist's Quest: Can We STOP the Aging Clock? | Dr. David Sinclair EP 687
World-renowned geneticist Dr. David Sinclair discusses revolutionary aging research, including growing and reversing human brain cells in the lab, exploring longevity genes like sirtuins, and reimagining the future of human aging.
Jul 25, 2024 • 8min
How This Ancient BREW Can Revolutionize Your Health and Happiness | Andrew Weil EP 687
Renowned integrative medicine pioneer, Dr. Andrew Weil, discusses the surprising health benefits of tea, challenges America's coffee addiction, and offers a roadmap to better health through centuries of wellness wisdom. Topics include the calming focus of L-theanine in tea, dangers of coffee addiction, and potential life-extending properties of green tea.
Jul 24, 2024 • 7min
SOG EP 1642 BONUS: How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)
Renowned entrepreneur and coach, Dan Martell, shares insights on shifting from scarcity to abundance mindset for attracting wealth and freedom. He emphasizes the power of gratitude and positivity, offering practical strategies to cultivate a wealthy mindset for success.
Jul 23, 2024 • 7min
Boxing LEGEND on Visualization, Preparation, and NEVER Thinking About Losing | Canelo Alvarez EP 684
Boxing superstar Canelo Alvarez talks about his unique relationship with fear in the ring, describing his love for sparring and fight days as pure joy. He shares his strategy of visualizing success and staying relaxed on fight days, treating each match as a normal day. Alvarez's mental fortitude and ability to stay present offer valuable insights for handling high-pressure situations.
Jul 22, 2024 • 7min
SOG EP 1641 BONUS: #1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Dr. Mary Claire Haver, a menopause doctor, discusses the relationship between menopause, sexual health, and divorce. She highlights the challenges women face during menopause, the disparity in happiness between married men and women, and the importance of open communication about sexual dysfunction. Dr. Haver offers practical advice and medical solutions to empower women in navigating these complex issues.
Jul 21, 2024 • 11min
Neuroscience and Personal Growth: Unlocking Your HIDDEN Potential | Dr. Tara Swart Bieber EP 682
Neuroscientist Dr. Tara Swart Bieber shares her journey of self-discovery, challenging listeners to question their beliefs and unlock potential. She explains neuroplasticity, habit formation, and offers practical advice for personal growth. Topics include language learning, brain development, memory, creativity, and challenging societal beliefs.
Jul 20, 2024 • 7min
Stephan Speaks on HEALING Before Love: Why TIMING Matters in Relationships | Stephan Speaks EP 681
Relationship expert Stephan Speaks explores the importance of timing and personal growth in romantic relationships. He discusses the concept of 'right person, wrong time,' emphasizing the need for individual healing before love. Speaks offers practical advice on navigating relationships, highlighting the risks of entering into them before addressing past traumas. He underlines the significance of self-awareness and intentional healing for building healthy, lasting connections.
Jul 19, 2024 • 6min
Evy Poumpouras' Counterintuitive Advice: When NOT to SHARE EVERYTHING About Yourself | Evy Poumpouras EP 680
Former Secret Service agent, Evy Poumpouras, challenges the idea of radical vulnerability, advocating for personal boundaries and discretion. She discusses balancing empathy and disclosure, emphasizing authenticity without oversharing. The podcast delves into the complexities of human relationships and the importance of maintaining a filter in interactions.
Jul 18, 2024 • 8min
Create a VISION That Transforms Both You and the WORLD! | Shi Heng Yi EP 679
Shaolin master Shi Heng Yi shares wisdom on dreams, vision, and personal growth. He emphasizes the importance of a grand vision for service over material success. Life is compared to a video game with levels of spiritual growth, urging deeper connections and meaningful contributions to the world.
Jul 17, 2024 • 6min
SOG EP 1639 BONUS: Sebastian Maniscalco OPENS UP About IMPOSTER SYNDROME, MENTAL HEALTH & His Parents' Divorce | EP 678
Acclaimed comedian Sebastian Maniscalco opens up about the influence of his mother on his career and personal life. He shares insights into their relationship and how he finds joy in making her laugh. Maniscalco reflects on navigating his parents' divorce as an adult and emphasizes the importance of cherishing moments with loved ones.
