The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Apr 28, 2024 • 8min
Discovering Self-Worth Beneath the Surface | Jada Pinkett Smith EP 598
Actress and mental health advocate Jada Pinkett Smith discusses her awakening in her 40s, battling suicidal thoughts, and the importance of peeling away dysfunction to find inner truth. She shares struggles with self-worth despite external success, focusing on healing core beliefs and accepting imperfections for transformation.
Apr 27, 2024 • 7min
Hacking the Body's Hidden Superpowers | Wim Hof EP 597
Guest Wim Hof, known for pushing his body to superhuman feats in extreme conditions, discusses how he learned to consciously regulate physiological processes. He shares insights on overcoming fears, embracing challenges, and pushing boundaries to unlock the body's hidden superpowers.
Apr 26, 2024 • 10min
The True Price Tag of Fitting In | Vivian Tu EP 596
Vivian Tu, raised by immigrant parents, shares her journey of breaking away from a scarcity mindset around money. She discusses the pressure of fitting in during college, making irresponsible purchases, and the costly lessons she learned. Vivian emphasizes the importance of building a personal value system around money separate from her family's beliefs.
Apr 25, 2024 • 7min
Why Selflessness Makes You Magnetic | John Maxwell EP 595
John Maxwell discusses the power of selflessness and adding value to others for success. He emphasizes the importance of joy, kindness, and uplifting those around you, leading to magnetic charisma. Maxwell highlights that while selflessness may not bring immediate gains, it compounds over time for abundance. By pouring into others, you ultimately fill your own life with joy and success.
Apr 24, 2024 • 8min
Brain Surgeon REVEALS the NEUROSCIENCE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial
Dr. Rahul Jandial, a renowned neurosurgeon, discusses the profound connection between dreaming and the human brain. He explores the significance of understanding dreams for a better waking life, the patterns and reasons behind dreaming, and the crucial link between dreams and the waking brain. Additionally, he delves into the symbiosis of brain and sleep cycles, highlighting the essential relationship between sleep, dreaming, and brain activity patterns.
Apr 23, 2024 • 8min
Learning to Discern Instead of Justifying Toxicity | Dr. Ramani Durvasula EP 593
Dr. Ramani Durvasula discusses healing and loving after narcissistic abuse by reclaiming autonomy. Emphasizes the importance of discernment in relationships, honoring grief, and trusting oneself. Encourages survivors to embrace hope and stand tall in their worth.
4 snips
Apr 22, 2024 • 8min
Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!
Chris Bumstead, 5x Mr. Olympia, opens up about his emotional healing journey, revealing how childhood defense mechanisms led to disconnection. Reflects on vulnerability, emotional growth, and the importance of prioritizing emotional healing alongside physical strength.
Apr 21, 2024 • 10min
The Critical Key to Activating Self-Healing | Shawn Stevenson EP 591
Shawn Stevenson shares his journey of overcoming degenerative bone disease by focusing on food, movement, and sleep. He emphasizes the importance of taking personal responsibility for health, trusting the body's healing abilities, and providing it with the right nutrition. The podcast highlights the power of nutrition, movement, and mindset in self-healing.
Apr 20, 2024 • 9min
Beyond Happily Ever After: Katherine Woodward Thomas on Redefining Love | EP 590
Katherine Woodward Thomas, a seasoned marriage therapist, discusses debunking the 'happily ever after' myth, emphasizing conscious relationships, and updating agreements for personal growth in relationships.
Apr 19, 2024 • 8min
Rewiring Your Brain for Happiness | Jameela Jamil EP 589
Actress and advocate Jameela Jamil discusses happiness through neuroscience and inclusive movement. Reflects on criticism and betrayal, finding clarity and empowerment. Focus on self-care and giving the benefit of the doubt.
