The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
4 snips
Oct 19, 2024 • 11min
Reprogram Your Beliefs To Achieve Your Dream Life | Bruce Lipton EP 773
Explore the transformative power of your subconscious mind to manifest your dream life. Delve into how understanding brain function can unlock personal potential. Discover the impact of early experiences on your beliefs and behaviors. Learn techniques like self-hypnosis to reclaim your personal power. Reprogramming disempowering beliefs can inspire profound personal growth. Embrace the journey to reshape your life experiences into something extraordinary.
Oct 18, 2024 • 5min
If You Want To Overcome Feeling Insecure, Listen To THIS | Alex Hormozi EP 772
Dive into the journey of self-worth and the impact of childhood experiences on adult behavior. Explore how seeking external validation can fuel insecurities. Discover the importance of self-validation as a powerful strategy for overcoming feelings of inadequacy. The conversation offers valuable insights for anyone looking to boost their confidence and embrace their true selves.
Oct 17, 2024 • 8min
Signs That You’re Burnt Out & How To Fix It | Jonathan Fields EP 771
Dive into the nuances of burnout as work and home life blur together. Discover the rising epidemic surrounding mental health and the importance of finding personal fulfillment. Personal stories and practical strategies shed light on holistic wellness, helping listeners reflect on their own experiences. Learn to recognize the signs of burnout early and explore solutions to reclaim balance and peace in your life.
10 snips
Oct 16, 2024 • 11min
Use These Brain Hacks To Master Productivity | Jim Kwik EP 770
Explore how to unlock your brain's full potential with insights from a leading brain coach! Discover the flaws in traditional education and the importance of mental fitness. Learn a three-step formula to boost motivation that hinges on purpose, energy, and action. Plus, find out how small actions can overcome procrastination and keep your productivity soaring. It's all about challenging limits and embracing a growth mindset!
Oct 15, 2024 • 5min
How To Rewire Your Brain & Manifest Your Dreams | Dr. Tara Swart Bieber EP 769
Discover how neuroplasticity enables personal growth and the brain's ability to adapt through learning. The discussion emphasizes persistence in forming new mental pathways and overcoming self-doubt. Dive into a journey of self-discovery that unlocks creativity, highlighting the importance of introspection in overcoming limiting beliefs. Listeners are encouraged to embrace their inherent creativity and shift their mindset toward recognizing their achievements.
Oct 14, 2024 • 8min
How To Effectively Communicate To Get What You Want In Life | Evy Poumpouras EP 768
Discover the importance of effective communication in a digital age. Learn how in-person interactions are declining and why face-to-face dialogue matters. Explore the bravery required to express yourself authentically and the risks of anonymity in conversations. Gain insights into fostering true understanding and connection through genuine communication. This enlightening discussion highlights everything from the nuances lost in texting to the courage it takes to be real in a world dominated by digital chatter.
4 snips
Oct 13, 2024 • 6min
Become More Confident With These Simple Tricks | Vanessa Van Edwards EP 767
Explore how nonverbal cues shape perceptions of leadership, using the Nixon versus Kennedy debate as a fascinating example. Learn about overcoming negative body language habits, like slouching and crossed arms, to boost confidence. Discover simple displacement tactics that can help you project authority and self-assuredness, making a lasting impression on those around you.
Oct 12, 2024 • 9min
Build These Skills To Change Your Life | Seth Godin EP 766
Discover why skill development outweighs innate talent and how dedication can lead to mastery. Learn about the complexities of decision-making, especially in letting go of sunk costs. The discussion emphasizes the importance of embracing change. Additionally, explore the dangers of seeking reassurance and the benefits of prioritizing self-trust. This enlightening conversation reveals how internal validation can empower you on your personal growth journey.
12 snips
Oct 11, 2024 • 9min
How To Change Your Behavior | Andrew Huberman EP 765
Explore the emotional toll of endlessly pursuing goals and the importance of balancing internal and external rewards. Discover how dopamine influences motivation and learn strategies to reprogram your brain for resilience. The discussion emphasizes recognizing daily achievements and reflecting on progress, highlighting the value of effort and learning in personal growth.
Oct 10, 2024 • 8min
Why 80% Of Relationships Fail & How You Can Save Yours | Esther Perel EP 764
Delve into the key reasons why many relationships falter, including indifference and neglect. Discover how these destructive patterns not only impact romantic ties but also resonate in family dynamics. Uncover the connection between childhood experiences and adult intimacy, and learn the critical role of personal fulfillment in nurturing love. The importance of prioritizing quality time with your partner is also emphasized, highlighting the need to combat the energy drains of daily life.
