The Daily Motivation

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1742"The epigenome resets completely and there's no sign of aging. It's kind of fascinating...I think that we might have a tuneup where we go and get rejuvenated." - Dr. Rhonda PatrickImagine a future where we could reset our biological clock, turning back aging at the cellular level. Dr. Rhonda Patrick takes us on a mind-blowing journey through cutting-edge longevity research, explaining how scientists have discovered ways to reprogram old cells into youthful ones with no signs of aging. She breaks down Nobel Prize-winning research on the Yamanaka factors—four special genes that can transform an 80-year-old skin cell into an embryonic stem cell, effectively erasing all signs of aging and allowing that cell to become any cell type in the body.The conversation ventures into the exciting field of partial cellular reprogramming, where scientists are finding ways to rejuvenate cells without completely changing their identity. Dr. Patrick shares insights about groundbreaking work at Altos Labs, where top scientists like Dr. Steve Horvath (pioneer of epigenetic clocks that measure biological age) are tackling the hurdles that stand between us and potential age reversal. With the exponential growth in synthetic biology and gene engineering, Patrick believes we could be just a couple of decades away from treatments that might reverse our biological age by ten years or more.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1742"Every clinician who touches a woman should have required menopause training. Not just hot flashes, night sweats, and what HRT may or may not do for you, but how our sex differs in disease and how we need to treat women differently." - Dr. Mary Claire HaverDr. Mary Claire Haver shines a light on the alarming gaps in women's healthcare, particularly during menopause. With shocking revelations about how medical research has historically excluded women—legally until 1993—she exposes why treatments like statins are prescribed to menopausal women despite no evidence they reduce heart attack risk in female patients. As a physician who received just one hour of menopause training in medical school, Dr. Haver's advocacy through The Meno Posse fights for legislative changes and proper medical education about women's unique health needs.The conversation explores how menopause dramatically increases cardiovascular disease risk by 50% compared to premenopausal women of the same age, with estrogen playing a crucial protective role for heart vessels. Dr. Haver challenges the medical system's approach of treating women as "little men with breasts and a uterus" rather than recognizing fundamental biological differences in disease presentation and treatment requirements. Her insights reveal why hormone replacement therapy started early enough can cut cardiovascular disease risk by half each year.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1277Esther Perel, Psychotherapist and Best-selling Author shares what it takes to create a thriving relationship that lasts.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Explore how ADHD can be redefined as a superpower rather than a challenge. TJ Power shares insights on dopamine levels, showing that those with ADHD can thrive in engaging activities. He emphasizes the importance of recognizing unique strengths and finding passion projects for exceptional results. This empowering perspective promotes a compassionate understanding of ADHD, urging society to shift views and celebrate the unique abilities of individuals with this condition. Discover how the hunter-gatherer mindset can illuminate new pathways for success!

Discover the essential steps to build self-confidence and conquer the fear of shame. Learn how self-esteem impacts personal growth, emphasizing the importance of taking risks and venturing out of your comfort zone. Enjoy inspiring anecdotes and insights that encourage deeper human connections while embracing the journey of self-improvement.

Jillian Turecki dives into the struggles of navigating relationships after the initial spark fades. She highlights how we often project our ideal partner onto those we date, leading to disillusionment when reality strikes. The podcast delves into the difficulty of addressing red flags when emotions are deeply entangled. It emphasizes the importance of open communication and self-reflection to overcome unrealistic expectations, ultimately aiming for healthier, more grounded connections.

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: https://lewishowes.com/podcast/unleash-your-untapped-potential-with-marie-forleo/Marie Forleo, Entrepreneur and Best-selling Author shares the keys to becoming a successful leader.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Rachel Platten shares her powerful journey from despair to divine connection after a heartbreaking night of personal crises. She found solace in surrendering to faith, which inspired her healing song 'Mercy.' Platten discusses the liberation of letting go of the need for outside validation and embracing her role as a vessel for creativity. This conversation highlights the importance of self-love, authenticity, and connecting with a higher power to overcome feelings of loneliness and isolation.

Mel Robbins unveils the hidden forces that drain our happiness, focusing on how people we trust can become energy vampires. She shares personal stories of betrayal and loss, including a significant financial scam. Emphasizing the 'let them' philosophy, Robbins teaches how to reclaim your time and mental energy by detaching from uncontrollable situations. This insightful discussion encourages listeners to embrace acceptance and resilience, ultimately leading to a more empowered and fulfilled life.

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: http://greatness.lnk.to/1399Kyle Cease, Author and Motivational Speaker shares how to create the mindset to stop your negative thinking and believe in yourself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter