The Rich Roll Podcast

America's #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting fatter; and Studies forecast that by 2030, 50% of Americans will be diabetic or pre-diabetic.The great irony in all of this is that, as Dr. Kahn so astutely points out, 80-90% of all chronic health problems can be resolved via pretty simple diet and lifestyle alternations.The tricky part is translating these lifestyle alterations from theory to practice. I understand that it can be difficult for many, particularly when there is so much confusing information out there concerning about heath, nutrition and diet. So confusing in fact, that it becomes incredibly challenging for even the most savvy consumer to separate fact from fiction and truth from hyperbole.Just because good news about bad habits makes for tempting clickbait doesn't mean the information is reliable — its usually not.To help sift through all of this, I once again sit down for a heart to heart (pun intended) with cardiologist Joel Kahn, MD — you can listen to our first conversation (RRP #44) here.A Summa Cum Laude graduate of the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school), Joel has served as Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. He's authored over 130 articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and has been advising patients on heart healthy programs for over 20 years.Not only does Dr. Kahn know what he is talking about, his basic message is elementary: if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. This starts and ends with diet and active lifestyle.The specific thrust of this conversation focuses on separating truth from marketing with respect to certain zeitgeist trends in nutrition science. To wit:Is butter really back?What are the health impacts of a low carb / high fat diet?What are the risks (and benefits, if any) of trendy practices like putting butter and oil in your morning coffee?Is everything we thought we knew about saturated fat truly wrong?Who was Ancel Keys and what is the import of his nutritional studies?What is the true impact of dietary cholesterol on arterial and heart health?Finally, and most importantly, what specific dietary and lifestyle protocols does this veteran cardiologist recommend to maintain optimal heart health in a culture in which heart disease has become a wildly out of control pandemic?You'll want to tune in to find out.Amazingly informative, this is straight talk from a solid guy. An awesome and trusted and educated and experienced and entertaining guy I am proud to call my friend.I sincerely hope you heed the call and enjoy the conversation.Peace + Plants,Rich

What can mined from the abyss that separates ordinary from extraordinary?Although he's never pedaled a single stage of the Tour de France as a professional cyclist, Mike Cotty has done things on the bike that would make even Jens Voigt (the consensus hard man of the pro peloton) cringe.Here's a taste. Last summer Mike rode his bike 1000 kilometers non-stop across 21 mountains in the Dolomites, Eastern Alps and Swiss Alps, from Conegliano, Italy, to Chamonix-Mont-Blanc, France. That's over 21,000 meters in elevation gain. That's 54 hours of riding without sleep. That's like riding 8 to 10 stages of the Tour de France without stopping.How is that even humanly possible?Mike also rode 684 kilometers for 30 hours straight across the Pyrenees from the Atlantic to the Mediterranean. A feat rivaled only by his 33-hour, 677 kilometer ride that ascended 16,000 meters of elevation gain across the Alps.Obviously I wouldn't characterize Mike as normal. Far from it. But there is a very relatable everyman aspect to Mike's story that captured my fancy.Mike's path has hardly been linear, but today he is not only an extraordinarily accomplished athlete, he is a respected filmmaker, brand ambassador, media & marketing consultant and entrepreneur. Through his company Media-24, Mike creates compelling content and develops marketing strategy for top tier organizations like Mavic, Cannondale and the Cannondale-Garmin professional cycling team. Mike's latest passion project is The Col Collective, a high quality online video resource dedicated to helping inspire and educate cyclists to reach the summit of the most spectacular mountain passes in the world.Mike's is also a path without ego, well grounded in a true desire to educate, positively impact and inspire people to overcome their own barriers. All these elements make for great conversation about passion. About pushing past that voice in your head that wants you to quit. About what is required to break through seemingly insurmountable barriers. And about the self-discovery incident to attempting something personally unprecedented.This is a conversation about the value and importance of hard work over the life hack. About the pain, suffering, joy and pride that comes with embracing the journey. About living in balance with nature. About faith, having a strong conviction about yourself and the path ahead. And it's about what's required to turn your passion into your profession.I sincerely hope you enjoy the conversation.Peace + Plants,Rich

Sam Jones, a renowned photographer and documentary filmmaker, dives into the art of authentic conversations and his multi-faceted project, Off Camera. He discusses the joy of creative expression and the evolution of his work from simple ideas to rich narratives. Sam shares insights on balancing family life with artistic pursuits and the significance of authenticity in capturing cinematic portraits. He reflects on the challenges of navigating commercial pressures while nurturing artistic integrity and growing within the creative community.

If we want to repair our broken health care system and move culture towards true, long-term sustainable wellness, then medicine must embrace a a new approach to healing. An approach that's so new, it's old.Less reductive, more holistic.Less diagnose & prescribe and more all-encompassing, functional and preventive.Let’s kick start that conversation. This week's guest is nutritionist, acupuncturist, herbalist, Reiki Master and expert Chinese Medicine practitioner Heather Lounsbury, author of Fix Your Mood with Food*.Although she gave up meat nearly 30 years ago for ethical reasons, Heather was a junk food vegetarian with zero interest health until hers hit the skids. Moody and constantly fatigued, she began experimenting with nutrition and was astonished to discover the extent to which she could modulate her physical and emotional vitality relative to the types of foods she would eat. This realization lead Heather to pursue graduate degrees in nutrition and Chinese medicine. Today Heather is a well respected clinical practitioner with over a decade of experience treating patients with a wide variety of mental, emotional and physical issues.Her basic message? Live natural. Live well. Food has a far greater impact than we recognize on not only our physical health but on our mental and emotional health as well. Not only can proper diet (amplified by additional holistic healing measures) alleviate stress and elevate your mood naturally, it can prevent and often reverse a wide variety of chronic infirmities, including heart disease, elevated cholesterol, digestive issues, diabetes (diabesity!) and more.Over the course of our conversation we discuss:How pain and digestive disorders can be holistically managed and alleviated;How holistic healing practices can be used to treat mental health & addiction issues;The importance of progress over perfection;The role and function of certain herbs on physiological functions;Primer and origin of food allergies;Thoughts on GMO’s, Omega- 3 EFA's & Supplementation; andAddressing the social barriers that impede healthy eating.Lots of good stuff to chew on this week. I hope you enjoy the conversation.Peace + Plants,Rich

Welcome back to our second spin around the listener Q&A merry-go-round!Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:* The importance of the morning ritual to optimize your day;* Inspirational and educational books, websites, podcasts & other online resources;* Resources to facilitate your shift to a Plantpower lifestyle;* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;* More brief thoughts on certain foods to avoid and others to embrace; and* A few closing thoughts on running volume.No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.Special thanks and shoutout to everyone who submitted questions. Keep them coming!Peace + Plants,Rich

What if the path you think you're meant to be living isn't your path at all?I grappled with this mental and spiritual Rubik’s cube for decades. Only now — at 48 — do I feel like I have any insight whatsoever into this quandary.Not so with today’s guest. After a drunken car accident at age 19, Jake Ducey had an epiphany: maybe, just maybe, the traditional promise of the American Dream isn't my path to happiness and personal fulfillment. What did he do with this realization? He up and quit school, walking out on a collegiate basketball scholarship to instead light out and travel the world.Along the way, Jake chronicled his journey, distilling his insights down to a book entitled Into the Wind . Undaunted by being turned down by every publisher, he nonetheless self-published his book. And without any marketing budget or publicist, Jake still managed to self-promote Into the Wind to Amazon’s top 300 – no small accomplishment.Jake subsequently piqued the interest and mentorship of people like Chicken Soup for the Soul* author Jack Canfield and Men Are from Mars, Women Are from Venus* author John Gray. He became a TEDx speaker. And at 23, Jake became the youngest author to land a motivational book publishing deal at a major publishing house (Tarcher/Penguin).The Purpose Principles* – hitting book stores this week — is the product of Jake's journey to date, drawing on the stories of success, failure, and the common threads among some of today’s most successful and influential people to illuminate a plan for living your best life in a changing world – a theme not inconsistent with this show.I’ve hosted more than a few impressive young and precocious twenty-somethings on the show over the last two years because I love getting the millennial perspective on life. I like young people and as a parent of two teenage boys and two soon to be teenage girls, I truly want to understand what makes the next generation tick. What is important to millennials? What is the lens through which they perceive their environment? And how will this perception frame and shape the world they will soon inherit and steward into the future?But let’s face it – at 48 I'm likely older than Jake's father. So is there really anything (anything at all?) that this 23 year old (or any 23 year old for that matter) could possibly teach me? Maybe I'm being a snob (probably). But it's a question worth asking, isn't it? What kind of insights could such a young person possibly have that would legitimize a book of any legitimate merit or substance?

Welcome to Part 2 of our second annual Best of the RRP Anthology series. If you haven't already, I suggest listening to The Best of 2014 Part 1 first.Once again, this is a compendium of some of my favorite conversations of 2014. Our way of saying thanks. Our way of giving back. Our way of trying to catapult you into the new year armed with the information and inspiration required to make it your best year yet.Once again, it's worth reflecting upon the incredible year that was 2014. My blessings are many. My gratitude is overflowing. This is my way way of saying thank you. I appreciate you. Here's to an extraordinary 2015 — the year we manifest our greatest dreams into reality. Join me, and let's do this thing together.Peace + Plants,Rich

This is the time of year for celebration. This is the time of year for giving back. This is the time of year for gratitude.This is the time of year for reflection.So let's do all those things. Welcome to the second annual Best of the RRP Anthology. This is our way of reflecting back. Our way of expressing gratitude. Our way of giving thanks for taking this journey with us.I pride myself on bringing a wide variety of personalities, opinions and attitudes to the show. When I look back over 2014, even I am surprised by how many incredibly interesting and unique people and perspectives I was honored to entertain and share with you. Second listens brought new insights. Another reminder of what a gift this show has been to me. A gift that gives and keeps on giving.A compendium of some of my favorite conversations of 2014, the next two episodes of the podcast are certain to catapult you into the new year inspired.If you’ve been with me all along, these offerings will bring certain insights back into the forefront of your consciousness as you contemplate your trajectory heading into the new year. If you're new to the show, then these episodes will definitely inspire you to peruse the catalog and listen in full to some of the guests and or episodes you may have missed. Links to the full episodes excerpted in this anthology are enumerated below.It has been an incredible year. My blessings are many. My gratitude is overflowing. This is my way way of saying thank you. I appreciate you. Here's to an extraordinary 2015 — the year we manifest our greatest dreams into reality. Join me, and let's do this thing together.Peace + Plants,Rich

High performance psychologist Michael Gervais discusses the importance of mindfulness in sports and life. Topics covered include navigating high-stakes environments, understanding the essence of a person, benefits of Mitopure for energy, the mindset of extreme athletes, and managing emotions in high-pressure situations. They also explore optimizing sleep and gut health, interrupting negative inner dialogue, building a culture of high performance, living life on your own terms, and future topics.

And now for something completely different…In an effort to create a little more intimacy, a little more community, and a little more connection with you — the audience — I thought I would open the show up to your burning questions. Talk about what you want to talk about for a change. A few weeks back I put the word out for question submissions and you responded — our inbox was flooded with e-mails.So here we are. My first spin with a Q&A format. I picked a handful of queries I thought would make for an interesting and broadly applicable discussion, asked Julie to occupy the co-pilot seat (talking into a microphone alone is really hard, and not that fun) and we gave it our all to answer your questions to the best of our collective abilities.Topics discussed and questions answered pivot around the following:How to pursue your dream when your partner is non-supportive;How to escape an unfulfilling career when you don't know what you really want;How to balance physical fitness against spiritual fitness;How to manage extended family put off by your life choices and dietary preferences; andHow to raise a healthy toddler plant-based.Special thanks and shoutout to Jen B., Tommy F., Pete D., Dawn and Hugh for the great questions. Not sure about whether or not you want to be identified publicly, so I'm going to err on the side of anonymity.Did you guys like the episode? Is this format something you think I should I do it again? Was it too long? Too short? How about rotating guests for co-pilot duty? If the demand exists and I continue to get great submissions from you, then I’ll keep doing it. Maybe not every week, but we’ll see. In the interim, send your questions for an (anticipated) future episode to: info@richroll.com and leave your comments below.Peace + Plants,Rich