The Rich Roll Podcast

Today’s podcast is the last in my series of open panel discussions lifted from our Plantpower Ireland retreat this past July. It's a powerful participatory discourse and Q&A hosted by myself, Julie and Colin Hudon, a physician of Traditional Chinese Medicine and founder of Living Tea which imports the finest living teas sourced from ancient tea trees across both China and Taiwan.Today we focus on relationships. Specifically, we explore:* how to see the divine in your partner* how to navigate interpersonal conflict* strategies for being heard; * how to upend the outdated prince / princess paradigm;* the masculine desire to fulfill his mission;* the feminine desire to be seen; and* questions from the Plantpower TribeAt its core, this is a powerful master class on redefining how we relate to our most loved ones so that we can experience the best of what a relationship can bring to the collective human experience.One more thing: if the Ireland retreat sounded cool (it was a giant blast), our next retreat will be in Tuscany, Italy May 19-26, 2018. It's currently sold out, but because it's not unusual for a person or two to drop out, you can still join the waiting list or reserve your spot for 2019. For more information, visit ourplantpowerworld.com.I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Guru Singh, a celebrated Sikh yogi and spiritual teacher, blends Eastern mysticism with Western pragmatism. In the conversation, he emphasizes the critical link between nutrition and emotional well-being, advocating for emotional education in schools. Singh critiques traditional education for neglecting emotional skills, proposing a holistic approach. He discusses the troubling intersection of violence and capitalism in America, urging individuals to foster empathy and collective healing. The dialogue also explores human consciousness in the age of AI, emphasizing emotional awareness and cooperation.

This special mid-week edition of the podcast features a Q&A event that Julie and I hosted along with our friends Stephen & David Flynn of The Happy Pear that took place before a live audience at the gorgeous Smock Alley Theatre this past summer in Dublin, Ireland.Long-time listeners will well remember David and Stephen from #RRP 233, one of my most popular episodes of 2016.For those newer to the show, David & Stephen Flynn are the joined-at-the-hip identical twin brothers behind The Happy Pear, a family run chain of natural food stores and cafés in Ireland as well as a line of organic, locally harvested plant-based food products available across the UK.David & Stephen are also the co-authors of two incredible cookbooks – The Happy Pear (of course) and the more recently released World of the Happy Pear, both runaway, smash bestsellers across Ireland the UK.Fundamentally, The Happy Pear is a movement. A movement rooted in family and community with one singular goal — to make healthy food and lifestyle mainstream. When the super fit dads aren’t making pre-school breakfast picnics on the beach, engaging in impromptu handstand competitions, conducting community-oriented health education courses, or traveling extensively for public speaking, they enthusiastically guide a vast and devoted global audience of wellness warriors across every social media platform from YouTube to Instagram to Snapchat with an endless stream of highly entertaining, quality nutrition and fitness tips, recipes, and daily slice-of-life vlogs with inspiration for miles.David and Stephen Flynn just might be the most charismatic and emphatic advocates for healthy living I have ever met.I sincerely hope you enjoy our live presentation, which includes loads of great questions from the audience.Peace + Plants,Rich

While other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades.In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be as high as the 3rd ) leading cause of death in the United States.Right now, over 47 million people worldwide currently live with Alzheimer's. By 2050, it's predicted this form of dementia will plague 135.5 million people across the globe.This disease has become so pervasive, chances are you have been directly or indirectly impacted through an afflicted loved one. If so, then you know first hand the devastation it creates. You've seen it's ravaging effects. Perhaps you've even shouldered the immense emotional, financial and social burden it produces — and the hopelessness it provokes.The sad truth is that Alzheimer's is a condition that Western medicine has utterly failed to combat, let alone cure. Simply put, there is no pharmaceutical or surgical treatment to effectively prevent or reverse this savage and cataclysmic condition.But there is hope.Alzheimer's isn't a genetic inevitability. A diagnosis doesn't have to come with a death sentence. In fact, according to this week's guests, 90% of all Alzheimer's cases can be prevented. And for the 10% with a strong genetic risk for cognitive decline, the disease can be delayed for ten to fifteen years.These are not estimates. Nor are they wishful thinking. They are conclusions based on rigorous science performed by neurologists Drs. Dean and Ayesha Sherzai. Co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer's to date as well as the co-authors of The Alzheimer's Solution*, a must-read primer that details their extensive research, chronicles the remarkable results they have experienced working with patients first-hand, and sets forth the first ever comprehensive program to prevent Alzheimer's disease, improve cognitive function, and ultimately optimize long-term brain health.The solution might surprise you. It's not due to a breakthrough in surgical procedures. It's not the result of new pharmaceutical trials. Instead, as far fetched as it may sound, the answer is rooted in fundamental, simple changes in nutrition and lifestyle.Dr. Dean Sherzai, M.D., PhD., completed his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two Masters Degrees; in advanced sciences at UCSD and a Masters in public health from Loma Linda University. Finally, he has received a Ph.D. in Healthcare leadership at Loma Linda/Andrews University.Dr. Ayesha Sherzai, M.D., completed her medical residency at Loma Linda University. She subsequently completed a residency in preventive medicine and neurology and thereafter received a fellowship in vascular neurology from Columbia University, and is currently finalizing her PhD in Epidemiology at Loma Linda University. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention.Peace + Plants,Rich

Former professional triathlete and two-time Olympian Chris Hauth discusses the importance of rest and taking a break from training during the off-season. They also touch on aligning eating and training with the season, setting goals for the new year, sustainability, work-life-training balance, and enjoying fitness. They conclude by discussing bucket list events and what they are looking forward to in 2018.

Last week I sat down with Lance Armstrong to explore his competitive drive for greatness, precipitous fall from grace, and path forward. Irrespective of your opinion on Lance or that conversation, his story leaves us all with an indelible question:Just how far will we go to be considered the best?Obsessed with this inquiry, Bryan Fogel decided to answer it for himself.Struck by the fact that Lance never once failed a single drug test, the avid cyclist, playwright, and filmmaker decided to make a documentary with one goal in mind: to prove the system in place to detect doping athletes was bullshit.Because what the world watches on its sports fields should not be taken for granted as truth.Icarus was premised on an audacious idea: Bryan would undertake an aggressive doping protocol, experimenting with a wide variety of performance enhancing drugs. He would observe the changes in his athletic performance. He would attempt to evade detection. And finally, he would extensively and transparently document the entire experience, sharing the whole endeavor on film.To guide him through the mysterious and byzantine process of doping, Bryan enlists the professional aid of Dr. Grigory Rodchenkov, a renegade Russian scientist and then pillar of his country's “anti-doping” program. As they grow closer, it becomes clear that Rodchenkov is in fact the central figure in what we soon discover is Russia's vast and elaborate state-sponsored Olympic doping program – a program that can be traced to Russia’s highest chains of command, all the way up to Vladamir Putin.When the two realize they hold the power to reveal the biggest international sports scandal in living memory, Bryan's academic exercise in self-experimentation quickly pivots into spy thriller territory — a high-stakes and quite spectacular collision of politics, sports, espionage and danger more John LeCarré than Morgan Spurlock.Icarus premiered at the 2017 Sundance Film Festival, where it won “The Orwell” Special Jury Award and the first ever Audience Choice Award at Sundance Film Festival London. It’s been called a “game-changing documentary” by Variety and “The Best Non-Fiction film of 2017″ by the Financial Times and was acquired by Netflix in a historic sale.Bryan and the story behind the film have been profiled in The New York Times, Los Angeles Times, Financial Times, Variety , USA Today, Newsweek, The Atlantic, and The Guardian. Bryan has also discussed the film on NPR's All Things Considered, NBC's Meet The Press, ABC Dateline, Charlie Rose, Late Night with Seth Meyers, and Breakfast with the BBC.An extraordinary portrait of self sacrifice in the interest of truth, Icarus is a gripping exposé that will forever color your perception of Olympic sport. But more than that, it's a palpable glimpse into the dark realpolitik of the global sports arena and the staggering implications it has on our already strained geo-political landscape.One of the best documentaries I have seen in recent memory, Icarus exemplifies the power of film to rewrite history.Today, Bryan joins me to share his fascinating tale.For the visually inclined, watch the podcast on YouTube.I sincerely hope you enjoy this exchange.Peace + Plants,Rich

Everyone has highs. Everyone has lows.But few people on Earth have experienced the unimaginable level of success enjoyed by this week’s guest.Fewer still have undergone a more precipitous fall from grace.What exactly is it like to go from global hero to pariah overnight?This is the story of Lance Armstrong.One of the most decorated, fiercely competitive and controversial figures of our age, today Lance joins the podcast to mine the depths of his infamous dismantling. We explore the demands required to rebuild his life. And together we consider his journey forward.But first, allow me to contextualize.I am well aware that Lance is polarizing. Emotions run hot. And nobody lacks an opinion. Perhaps you have been eagerly awaiting this conversation. Maybe you’re outraged. Either way, I get it. If you hold a strong opinion, this conversation isn’t likely to change that – nor is it my goal.As an athlete immersed in the culture of multi-sport who has closely followed the Lance story for as long as I can remember, I grasp and appreciate better than most the issues and controversy that swirl around the world’s most famous cyclist.This podcast is about exploring humanity in all its incarnations. More than anything, I’m interested in what makes people tick — why they do what they do; what they have gleaned from their experiences both good and bad; and how we can collectively grow from examining the lives of others.Among my favorite conversations are those with convicted murderer Shaka Senghor; registered sex offender Joseph Naus; felonious insider trader turned FBI informant Tom Hardin; and a battery of reformed reprobates that include alcoholics, drug addicts, and drug dealers. I state this not to draw any comparison whatsoever to Lance, but rather to illustrate my interest in the complex, dualistic nature of the human condition in all its incarnations.I too was once broken and lost. I cannot begin to compare my experience to that of Lance’s, but I do understand what it's like to be dismantled. I know intimately what is required to confront and overcome one's past. And I have great empathy for the degree of difficulty required to rebuild a life.It is with this spirit that I approached this conversation – not as an investigative journalist, nor as judge and jury. But rather, with heart open — my only agenda to have an honest dialog with one of the most prominent figures of our time.Of course, we discuss his iconic rise, fall and efforts to move forward. But I also endeavored to explore terrain beyond the scandals – subjects like mindset and preparation that often get eclipsed in the grand conversation about Lance.We talk about therapy. We explore his history with anger. And we delve into the evolution of his hyper-competitive nature.We discuss the differences between training as a professional cyclist versus his preparation for Ironman and other ultra-distance events.I asked him what it’s like to contend with a $100 million lawsuit hanging over his head. We discuss common mistakes many athletes make and how he would approach coaching young professional athletes. And finally, I gauge his thoughts on the future of clean sport.This is not the definitive Lance interview. We only had an hour. There were plenty of subjects I wish I had more time to explore. That said, I found Lance to be both open and demonstrative. I think you will be more than intrigued by the discussion.Enjoy!Rich

Devoted listeners are well-acquainted with my gravelly voiced, chronically self-deprecating, often tortured, but always charming brother-from-another-mother Mishka Shubaly – back on the podcast for a record-breaking 8th appearance.A writer oozing talent from his overactive sebaceous glands, Mishka pens true stories about drink, drugs, disasters, desire, deception, and their aftermath.He began drinking at 13 and college at 15. At 22, he received the Dean's Fellowship from the Master's Writing Program at Columbia University. Upon receipt of his expensive MFA, he promptly moved into a Toyota minivan to tour the country nonstop as a singer-songwriter, often sharing the stage with comedians like Doug Stanhope and musical acts like The Strokes and The Yeah Yeah Yeahs.But mostly he drank.It sounds glamorous. It wasn't. At 32, Mishka hit bottom, got sober and laced up a pair of running shoes. In between ultra marathons, he began publishing a string of #1 bestselling Kindle Singles – short non-fiction novellas — through Amazon. The Long Run*, his mini-memoir detailing his transformation from alcoholic drug abuser to sober ultrarunner, to this day remains one of the best-selling Kindle Singles in Amazon history.He is also the author of I Swear I’ll Make It Up To You*. Brutally honest, fiercely emotional and muscular in its prose, it's the booze-fueled, opiated account of a precocious young underachiever trying to be good (and failing and failing) until one day he succeeds. It's about serial abandonment, school shootings, alcoholism, loneliness, artistic frustration, faith, guilt, sobriety, running, relationships, resentment, revenge, music, art, and creativity. It’s about one man’s attempt to reckon with the wreckage of his past and his journey to reconcile his relationship with his family, and most importantly, to forgive the father that jettisoned him.It’s been over a year since Mishka dropped in on the pod to share his latest misadventures as a touring musician and tortured artist. We're overdue for a check-in. And this conversation doesn't disappoint. Even if you have listened to all 7 of our previous conversations, this one is sure to surprise and delight.We discuss alcoholism, nihilism and depression. We talk about how he maintains sobriety as a touring musician. We get into the romance of one's drinking past and identity attachments that don't serve us. And we cover the trading of one addiction for another.Most impactful is our discussion about Mishka's recent diagnosis as pre-diabetic, and his decision to finally go plant-based. That is a sentence I never thought I would write.In response to my urging that Mishka get back to what he does best — writing — Mishka decided to crowd-source his oft-challenged motivation by launching a social media campaign designed to motivate all of us (but probably mostly him) to commit to spending a pre-ordained amount of time every single day in November to write. Join the brigade on twitter by posting your progress with the hashtag #writenovember.Finally, stick around to the end for a live musical performance by Mishka to take us out.I love Mishka like a brother. I love this conversation. I hope you do too.Enjoy!Rich

Heart health is serious business.Serious as a heart attack, as the saying goes, given that currently 1 out of every 3 people in America die from cardiovascular disease (CVD) – our #1 killer.According to the American College of Cardiology, CVD currently accounts for approximately 800,000 deaths in US. Among Americans, an average of one person dies from CVD every 40 seconds. Right now more than 90 million Americans carry a diagnosis of CVD. And over 45% of non-Hispanic blacks in the United States live with heart disease.But this isn't just an American problem. On a global level, CVD is the single largest cause of death in developed countries and accounts for 31% of all mortalities.If you take a moment to ponder these staggering statistics, you quickly realize just how vast the epidemic of heart disease has become.And yet there is hope. Because this disease that's debilitating and killing millions annually is entirely avoidable. It's completely preventable. And it's even reversible.The solution begins with personal responsibility. It's about what you put in your mouth. It encapsulates your lifestyle choices. And it extends to erecting systemic changes in our health care model to prioritize prevention over symptomatic treatment.To walk us through these important issues I sat down with former American College of Cardiology president Kim Williams, M.D. — one of the most inspiring, intelligent and pioneering leaders in the growing movement to modernize how we think about, treat, avoid, and prevent our most onerous threat to human health.A graduate of the University of Chicago and the Pritzker School of Medicine, Dr. Williams currently serves as Chief of the Division of Cardiology at Rush University Medical Center, and is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography. In addition to his tenure as President of the American College of Cardiology (2015-16), Dr. Williams has also served as the President of the American Society of Nuclear Cardiology and Chairman of the Board of the Association of Black Cardiologists.Tangential fun fact? Dr. Williams was also a teen chess champion before becoming Illinois' No. 3 singles tennis player at 15 years old with no previous background in the sport. Faced with a choice between pursuing professional tennis or medicine, he chose medicine.Back in 2003, Dr. Williams became concerned that his LDL cholesterol — the kind associated with an increased risk of heart disease — was too high. After some research into the positive benefits of adopting a plant-based diet, he decided to give it a shot. It worked, bringing his LDL down to normal levels. He then began prescribing his nutritional protocol to his patients. That worked too.Then an interesting thing happened. Dr. Williams became president of the American College of Cardiology, a 49,000-member medical society that is the professional home base for the entire cardiology profession. This gave him a broad platform of authority to advance awareness and the legitimacy of a plant-based diet as both a treatment and preventive protocol for heart disease.Today we unpack his story and probe the science, economics and politics behind nutrition and cardiovascular health on the road to avoiding, combating and ultimately overcoming America's #1 killer.Peace + Plants,Rich

The podcast explores the importance of authenticity and the masks we wear. It delves into the evolution of podcasting and success stories in the industry. The podcast also discusses masculinity, societal expectations, and the healing process. The pursuit of inner peace and fulfillment is explored, as well as self-discovery and addressing trauma. The hosts emphasize living authentically and embracing self-reflection and truth.