Anabolic Bodybuilding

Big Paul
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Sep 18, 2025 • 54min

Comparable Doses Of Tirz & Reta, Test & NPP Cycles, How To Manage Estrogen, Best Cheat Meal To Eat

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 00:00 - Intro 01:39 - Does Tirzpatide Raise Pulse Just Like Retatrutide? 05:40 - Comparable Doses Between Tirzepatide & Retatrutide 07:01 - Heart Rate Data From Retatrutide Clinical Trials 10:15 - How Does Paul Set Up Low-Day Macros? 13:29 - Thoughts On A Test & NPP Cycle 16:57 - What Hometesting Kits Exist? - Can Home Kits Measure Hormones? 21:03 - You Can’t Eat Over 250g Of Carbs A Day?! 24:45 - What Is The Quickest Way To Become Diabetic? 28:58 - How To Manage Estrogen During Cycles 32:14 - How To Manage Estrogen During A Cruise 33:38 - Should You Do A Health Phase Between Offseason & Contest Prep? 35:51 - How Does Paul Get Carbs In During High Days? 39:09 - What’s The Best Way To Pick A Cheat Meal? 40:12 - When Did Big Paul Know He Wanted To Compete? 48:31 - On Average, How Does Your Body Synthesize Carbs? 54:47 - Wrapping Up!   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Sep 17, 2025 • 1h 29min

AB Live - Urs Wins the Open | EQ Crushes Estrogen | AI Bodybuilding | Q&A

Join us for the live bodybuilding roundtable and Q&A. Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Green Bay Packers Are Demolishing 0:03:32 - When Owners Meddle In Their Business, It Never Ends Well 0:05:07 - Paul Loves Football - Commanders Need A New Stadium! 0:09:08 - Exposing The “Borrow A Penny” Scam In DC! 0:11:12 - Urs Looked Insane At The Open Italy Pro 0:13:25 - Thoughts On Markus Ruhl - Made Urs Into A Monster! 0:18:54 - Everyone Loves Bonne Maman Jam 0:20:10 - Thoughts On Crunchy Haribos & Their Smell 0:22:32 - Thoughts On Taking Weed For Anxiety & Posing! 0:26:21 - There’s Still A Ton Of Fake Gear Going Around 0:27:39 - Why Don’t People Use Very Long Test Esters Now? 0:30:42 - Thoughts On Enanthate Vs. Cypionate & Kurt’s Study 0:32:00 - Coaches Don’t Think Much About Steroids 0:32:38 - Paul’s Elbow Pain Was Fixed By Dry Needling 0:34:14 - Paul Is Almost Ready To Get Back In Shape 0:35:10 - Thoughts On Troponin IQ & AI Induced Psychosis 0:43:04 - Thoughts On GHK-Cu For Skin Tightening 0:47:03 - Top Plastic Surgeons Can Do Amazing Work For Skin Removal 0:50:02 - A Coach Will Help You Transform But Only If You Have The Mindset 0:53:37 - You Can’t Have Work-Life Balance As An Entrepreneur 0:57:33 - Justin Explains How Price’s Law Applies To A Business 0:59:55 - All Menial Work Can Be Replaced By AI - Is UBI Next? 1:02:45 - Work Significantly Increases During Contest Season 1:05:32 - How Do You Make Changes 10 Days Out? 1:09:06 - How Does Wade Coach Himself? 1:11:17 - Justin Explains The Ideal Coach Team 1:12:30 - Paul Explains How He Peaks Clients 1:13:00 - Being Shredded Simply Wins Shows 1:16:03 - Is Justin Coaching An Olympian This Year? 1:17:45 - Paul Got Sick Right Before His Show + How They Fixed It 1:19:12 - How Long Does It Take For EQ To Work As An AI? 1:20:23 - How To Find An Understanding Doctor 1:26:12 - Stories On People Self-Diagnosing Issues 1:31:20 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Sep 15, 2025 • 55min

Best Fat Loss Peptides, Should You Train Fasted? How To Become A Pro Level Coach, Best Rebound Diet

Anabolic Q&A - IFBB Pro Big Paul answers your questions regarding training, fat loss, muscle gain, PEDs, and bodybuilding. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:47 - How To Adjust Training After A Show 09:04 - How Aggressive Should You Be With Carbs During The Rebound? 10:52 - How To Adjust Carb Cycling Diet During A Cruise 12:14 - How Should You Adjust Training For Bodybuilding? 16:52 - Optimal Estrogen Range While Cutting 19:49 - What Topic Is Ignored The Most In Bodybuilding? 24:15 - Thoughts On Reta & MOTS-c While Cutting 26:44 - Thoughts On Novel Compounds For Fat Loss 27:39 - Thoughts On Fasted Training 29:26 - Thoughts On Urs, Wesley & Keone Switching To Open Bodybuilding 33:15 - Thoughts On Looksmaxxing & PEDs Being Advertised To Teens 36:31 - Are There Nootropics Worth The Hype? 41:13 - What Is The Best Path To Become A Pro-Level Coach? 51:25 - Is There A Pre-Blood Work Protocol To Get The Best Numbers Possible? 54:51 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Sep 8, 2025 • 1h 46min

Overdieting for shows | Fake Gear on Prep | Working Too Hard or Not Enough

AB Live Roundtable discussion and Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  
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7 snips
Sep 6, 2025 • 1h 18min

IFBB Pro Wade Kuehl | Becoming a Pro is HARD! HGH Is a True Game Changer, The Evolution of PEDs

In this insightful discussion, IFBB Pro Wade Kuehl, a self-coached athlete and Doctor of Physical Therapy, shares his journey to earning a pro card. He dives into the complexities of performance enhancers like Primo and Masteron, highlighting personal experiences with HGH and insulin. The conversation also touches on the innovative future of bodybuilding, personalized medicine, and the emotional rollercoaster of competition prep. With candid stories about recovery from shoulder surgery and navigating peak week strategies, Kuehl offers a deep look into the realities of the sport.
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Sep 4, 2025 • 59min

How Much Gear Can Be Injected At Once? How To Have A Better Offseason, Best Rep Range For Leg Growth

Dive into the world of bodybuilding with insights on optimal training and nutrition strategies. Discover the best rep ranges for leg growth and how to effectively maintain metabolic health during the offseason. Learn about the balance of sodium and potassium for muscle function, along with safe injection techniques for performance enhancers. The discussion also touches on recognizing individual body responses and the importance of health screenings, especially for older athletes. Perfect for anyone looking to enhance their fitness journey!
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Aug 30, 2025 • 52min

How To Optimize Your Cycle, Best Order To Try Out New PEDs, Paul's Heros

Anabolic Q&A - IFBB pro Big Paul answers all your questions about diet, training, and safer use. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Aug 25, 2025 • 1h 38min

AB Live - Justin Harris & Roman Fritz | Epic Carb Ups

Old school gear stories. Master's Olympia controversy. Your questions answered. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list   💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about   🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  
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Aug 22, 2025 • 1h 33min

AB Live - Free Big Paul & Q&A

Join us for the redemtion episode and live Q&A   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Aug 21, 2025 • 47min

Reta For Insulin Sensitivity, HGH SubQ Vs IM, Caber While On Deca? How Paul Manages Blood Pressure

Abolic Q&A - Big Paul answers these questions and more. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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