Called & Crowned

Hello everyone! Welcome to The ITfactor Show! I’m so pumped today to share some of my top traveling hacks for staying fit on business trips.  While traveling can be exciting and fun, it can also be stressful, even more so when you’re on a business trip or speaking at an event. You can’t control your diet or exercise routine. So many things can go wrong and it can be hard to stay focused on your goals. This time around, I have some simple tips and tricks to help keep your mind clear while traveling without compromising your performance at work or the event you are attending. Whether you’re traveling for business, doing meetings, going to conferences, or just traveling in general, these tips are sure to make your travels go smoother! Let’s dive in! In this episode, you will learn: A Traveler’s Mindset Things to consider when prepping for your trip. Packing for your trip - what to look at aside from location. Tips for healthy food prep and meal planning for travel.  Tips for successfully socializing and drinking right on business trips. Hydration tips when traveling. Should you workout when traveling for business? Habits that will help you enjoy your trip. Links and Resources: ISAGENIX | https://fordemily.isagenix.com/en-us  Freshware Meal Prep Containers | https://a.co/d/9qDrMOW Reusable Handheld Insulated Cooler Bags | https://a.co/d/gMOSuOt ThreeForm | https://www.threeform.com/theprogram  Connect with Emily: On Website | https://www.itsemily.com/  On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford

Hello everyone! Welcome to The ITfactor Show! I am here today with an extraordinary gentleman whose integrity and passion for serving others are truly inspiring.  Ken Joslin is a world-leading former pastor turned real estate mogul and leadership development coach. He’s a 10x Master Coach, Grant Cardone Licensee, and CEO of the Grow Stack Drive brand. In addition to being a driven leader, Ken has planted multiple churches and is passionate about helping business leaders build confidence, gain clarity, and create community.  This is going to be one of the most powerful and profound interviews you’ll hear today! Ken is a true leader who is committed to the lives of others and has a very unique perspective on leadership. If you’re ready to unlock your greatest potential from a proven leader who is personally invested in you and your success, then press play now!  In this episode, you will learn: Return on Mission vs Return on Investment Signs you are still dealing with hidden trauma, and how to stop them. Are you reacting or responding? Success vs Significance - which do you choose? Ken’s Entrepreneurial Faith - how a pastor became an entrepreneur. Why the best kind of wealth is not showy. Why relationships are key to every success you can imagine. How to achieve greater accountability. Surrounding yourself with people who think bigger than you. Simple 3-step formula to build lasting relationships and success. Why authenticity is the greatest IT Factor of all.  Links and Resources: Grow Stack Drive | https://www.growstackdrive.com/ Podcast - As the Leader Grows with Ken Joslin | https://astheleadergrows.buzzsprout.com/  Grab a copy of Ken’s book, As the Leader Grows | https://a.co/d/aL4lGgp Connect with Ken: On Website | https://www.kenjoslinteam.com/ On Instagram | https://www.instagram.com/kenjoslin On Facebook | https://www.facebook.com/kenjoslingroup/ On Twitter | https://twitter.com/kenjoslin  On LinkedIn | https://www.linkedin.com/in/ken-joslin-86812b197/  On YouTube | https://www.youtube.com/channel/UCH4r3LJBXm6d5qYrJACHtFw  Connect with Emily On Website | https://www.itsemily.com  On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford  On YouTube | https://www.youtube.com/c/itsemilyford 

Hello everyone! Welcome to The ITfactor Show! Do you feel like you’re just not where you want to be in life? Are you ready to live out loud and do what you love?  I’m so honored to have as my guest today, Brooke Thomas, CEO of Live Out Loud. Brooke is a powerhouse entrepreneur who has built an 8-figure empire empowering businesswomen to write their own rules for success. Her series of high-level masterminds, live events, and small group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership, and creating authentic relationships. She’s a highly sought-after motivational and keynote speaker, and author, and has been featured in numerous media outlets including Forbes and Huffington Post, and has appeared on multiple television networks. She hosts a successful weekly podcast, The Live Out Loud Show, giving women a free resource to create a major impact in their business, life and faith.  Brooke’s journey began with her cancer diagnosis in 2004. She was diagnosed with stage 3 Melanoma which was the catalyst to change her life and accelerate her pathway to success. She believes we were meant to LIVE OUT LOUD. She believes your vibe attracts your tribe and that we rise by lifting others. Through her leadership and entrepreneurship, Brooke inspires heart-centered, business-minded women to DREAM bigger and gives them the tools to take ACTION toward their dreams and MAKE AN IMPACT along the way. Let’s dive in! In this episode, you will learn: Letting go of expectations and the fear of rejection.  God's Voice vs the Enemy's The power of telling your story. Keys to understanding the word of God and taking action.  How to develop your faith muscle. Faith principles that can magnify and transform your business.  The Dunamis Power of God.   Brooke’s Relationship Rules - surrounding yourself with people that celebrate you.  How simple can following God be? What it really means to live out loud - and why you should! How to step into your power, speak your truth, and be a catalyst for others to live out loud too. How to be bold in your faith.  Brooke’s daily prayer.  Links and Resources: Live Out Live 2023 Elite Mastermind | https://go.brookethomas.com/membership-access1614203086710 Live Out Loud Ignite Membership | https://go.brookethomas.com/sales-page1613425524348   Live Out Live Mastery | https://www.brookethomas.com/work-with-me/  Live Out Loud Podcast | https://www.brookethomas.com/podcast-feed/  Connect with Brooke: On Website | https://www.brookethomas.com/  On Instagram | https://www.instagram.com/liveoutloudbrooke/  On Facebook | https://www.facebook.com/LiveOutLoudwithBrooke/  On Twitter | https://twitter.com/360yourlife  On YouTube | https://www.youtube.com/c/LiveOutLoudwithBrookeThomas  Connect with Emily On Website | https://www.itsemily.com  On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford

Hello everyone! Welcome to The ITfactor Show! I’m so honored to have as my guest today, one of comedy’s biggest stars, Rob Riggle. We're going to talk about his life and career, as well as some of his greatest moments. Rob has been a staple in comedic films and television for over 15 years. He is known for his memorable characters in comedy hits like “The Hangover and “Step Brothers”, as well as his stints on “Saturday Night Live”, and as a correspondent on The Daily Show with Jon Stewart. He also recently appeared in Warner Bros.’ war drama, “12 Strong” and Open Road Films’ “Midnight Sun”, the latter of which he received critical acclaim for his performance.  While Rob has made audiences around the world laugh, he also has served as a member of the United States Marine Corps. Initially joining the Marine Corps in 1990 at the age of 19, Rob rose through the ranks and has served in various countries, including Albania, Liberia and Afghanistan. He recently retired from the Marine Corps Reserve after 23 years of total service — nine years of active duty and 14 years in the reserves – with more than 21 medals and ribbons. Rob’s story is so inspiring because he was able to turn his life around and create a new purpose for himself. He’s a great example of how anyone can find their calling in life. In this episode, he shares some great advice about how you can live your life by design and not just by default. It’s true that there are many paths that lead to success – some are harder than others – but if you’re willing to work hard and follow your heart, you will find your way! Let’s dive in! In this episode, you will learn: The defining moments of Rob Riggle's life — from marine officer to legendary comedian Why there is no finish line if you truly want success. Why you should never quit learning and growing. How immediate gratification is keeping you from happiness and success. Choosing your friends wisely. Mindsets for discipline and showing up. The secret to designing your life. The real definition of “going for it.” Links and Resources: Unlimited Power: The New Science Of Personal Achievement by Tony Robbins | https://a.co/d/dJ0EbHf  Connect with Rob: On Website | https://robriggle.com/  On Instagram | https://www.instagram.com/robriggle  On Facebook | https://www.facebook.com/RobRiggle/  On Twitter | https://twitter.com/RobRiggle  Connect with Emily On Website | https://www.itsemily.com  On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford

Hello everyone! Welcome to The ITfactor Show! Today, we’re going to talk about fitness! I’m excited to introduce you to a very special human being whose wisdom helped me change my whole perspective on fitness. Stephen Pasterino, better known as P, is the founder of ThreeForm, and the brain behind the low-impact, high-intensity, functional fitness method. He received professional training at the Gray Institute, where he discovered his passion: incorporating physical therapy and rehabilitation movements into exercise. He’s basically known as the guy who elongates your shape, eliminates bulk, and is dubbed the ass master by GQ magazine.  This episode will really get you to think about fitness differently! We’ll be talking about what fitness really is, how to get started with ThreeForm, and why it’s considered the remedy to the modern world. We’ll also talk about practical tips on how you can transform your body naturally using ThreeForm, plus, a special opportunity for you to get started in this transformational journey. Let’s dive in! In this episode, you will learn: What is ThreeForm? Functional movement - understanding your body language. Practical tips to transform your body naturally. Biomechanics.  Stephen’s journey of self-discovery in Africa. How to get started with ThreeForm. Tips for eating healthily.  How to become more feminine. The power of a vision. Wonderful benefits of correcting your biomechanics.  Links and Resources: Join the ThreeForm program - use the code ITSEMILY for a special pricing discount | https://www.threeform.com/theprogram  Connect with Stephen: On Website | https://www.threeform.com/  On Instagram| https://www.instagram.com/stephenpasterino   On Facebook | https://www.facebook.com/profile.php?id=100076148346232 On LinkedIn | https://www.linkedin.com/in/stephen-pasterino-26278654/ Connect with Emily: On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford   

Hello everyone! Welcome to The ITfactor Show! I’m so excited to bring to you today a faith-based episode.  Joining me today is my partner in life, Jake Havron, and we’re here to talk about our faith journeys - how we found our relationship with God, and share some of our experiences and encounters that have impacted us in ways that are very hard to articulate but will leave you feeling inspired and remind you that you are worthy of a beautiful relationship with God. Let's dive in! In this episode, you will learn: Believe vs Commit, Ritual vs Relationship God’s vision and your imagination Triad for finding the right partner in life.  Personal development and spirituality. The power of words.  How to grow your faith and experience more of God. How to read the bible (and why you should). What it means to be a faithful servant.  Steps to deepen your relationship with God. The power of prayer. Links and Resources: The Everyday Life Bible | https://joycemeyer.org/featuredresources/everydaylifebible I Don't Have Enough Faith to Be an Atheist | https://a.co/d/c99H4sN  The Chosen | https://www.netflix.com/title/81622757  Connect with Jake On Website | http://www.jakehavron.com   Podcast |  https://www.jakehavron.com/podcast/    On Instagram | https://www.instagram.com/jakehavron/    On YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  Connect with Emily On Website | https://www.itsemily.com/   On Instagram | https://www.instagram.com/itsemily/   On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Hello everyone! Welcome to The ITfactor Show! I am here today with a truly remarkable leader who’s impacted so many people’s lives - a true leader of all leaders.  Randy Garn is a New York Times bestselling author, serial entrepreneur, investor, and business builder. He’s behind the business strategy of many of the world's most well-known thought leaders and CEOs. He is a partner at Tamarak Capital, board member at Malouf Companies and Foundation, and contributing author at Entrepreneur Magazine. He has been awarded Entrepreneur Of The Year by Ernst and Young, and Top 40 Under 40. He is an alumnus of Brigham Young University and Harvard University. Randy truly understands the term relationship capital, and that people are your most valuable asset. He excels in turning relationships into revenue for business leaders and entrepreneurs and thrives on helping others scale their businesses. He’s an avid outdoorsman and loves to fly fish, hike, golf, and enjoys triathlons. His biggest priority is being a father and husband to his wife Charlotte, their four beautiful daughters, and two rowdy boys. Links and Resources: Prosper: Create the Life You Really Want by Ethan Willis & Randy Garn | https://a.co/d/gcqF73O  The New One Minute Manager by Ken Blanchard and Spencer Johnson | https://a.co/d/eBPuvEo  High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard | https://a.co/d/gcsC1KS  Everything Is Figureoutable by Marie Forleo | https://a.co/d/25MyQdW  Connect with Randy: On Website | https://www.randygarn.com/  On Instagram | https://www.instagram.com/randygarn/  On Facebook | https://www.facebook.com/randy.garn.1  On LinkedIn | https://www.linkedin.com/in/randygarn/  On Twitter | https://twitter.com/randygarn Connect with Emily: On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford  On YouTube | https://www.youtube.com/c/itsemilyford 

Happy New Year everyone! Welcome to The ITfactor Show! Today, I’m going to share with you a very powerful tool you can use to make 2023 the best year of your life. It’s the very thing that helped me create massive momentum in my life and my business - Theming Your Days! You see, theming your days can help you harness energy, focus, and carry your momentum forward through the rest of your week. Themes allow you to set your priorities, define your values, and motivate you. It is the underlying program that determines how you think, feel, and behave each day. It's something that we all need to do if we want to have peak performance and make sure that we're not wasting time on things that aren't going anywhere. This is something that I want to share with you because it has helped me so much as well! I love theming my days because it inspires me to give my best effort and stay committed to achieving my goals. Whether it's a strategy session, an inspiring talk, or an amazing workout, I always have a theme for every day, and I’m going to share with you how I do this using my favorite tool to do just that - my calendar! Let’s dive in! In this episode, you will learn: What is day theming? How to theme your days to make them more enjoyable and productive. Why theming your days is so powerful. How to shark out your meetings. What separates champions from amateurs when it comes to decision-making. Identifying your themes for success. How to schedule your themed days into your calendar.  Optimizing Your Influence Workshop Links and Resources: Optimizing Your Influence Workshop - Use the code EMILY20 for a 20% discount. | https://jakehavron.com/event  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford 

Hello everyone! Welcome to The ITfactor Show! Today I want you to meet my new friend; Cheval. After becoming one of the most sought-after luxury bridal designers in the world (VOGUE’S TOP TEN), she brought over 10 product lines to market contributing to a $220 million business. As the friendly designer and America’s bridesmaid on TLC’s, “Say Yes to the Dress,” she established a highly engaged personal brand. After 9 years of working under a very one-sided employment contract, her former employer sued her in federal court and gained control of what she believed were her personal and highly valuable social media accounts. She resigned in December of 2020 and her case has become a matter of public interest. Under the current preliminary injunction, she is prevented from using her own birth name in any business or commerce or even to publicly identify herself, she is not getting commission for her designs that are still being sold, and she is restricted from identifying herself as a designer to the trade in which her former employer competes until August of 2027.  Rather than waiting for luck to strike, she has decided to create her own. On August 8th, 2022, she publicly changed her name to C H E V A L and started a new Instagram account. The public support has inspired her next mission in launching a 501(c)(3) that provides resources to better protect the interests of young women and creatives during the formative years of their career.  Also in this episode: Cheval's journey of being an entrepreneur Why your interests need to be a priority in any business relationship Finding new meaning and purpose after a life-changing setback How to put things in perspective when uncertainty strikes. Responsible optimism. How to stand out when everyone is telling you to fit in. Building a community of raving fans. Grow as you go - how to stay positive when starting something new. What is your hero product? Why Cheval? How to be YOU on social media (and why you should) Moving forward is a wonderful thing.  Connect with Cheval: On Website - Use code ITfactor10 and receive 10% off your purchase:  https://sheischeval.com On Instagram - @sheischeval | https://www.instagram.com/sheischeval/ On Instagram - @allthatglitters | https://www.instagram.com/allthatglittersonthegram On Facebook | https://www.facebook.com/profile.php?id=100084715873253  Connect with Emily: On Website | https://www.itsemily.com  On Instagram | https://www.instagram.com/itsemily  On Facebook | https://www.facebook.com/itsemilymethod  On Twitter | https://www.twitter.com/itsemilyford  On YouTube | https://www.youtube.com/c/itsemilyford 

Hello everyone! Welcome to The ITfactor Show! Have you ever heard the term, make money matter?  Cole Hatter is a serial entrepreneur, award-winning speaker, and founder of Thrive: Make Money Matter - an annual conference that teaches entrepreneurs how to dominate in business and in life while making the world a better place. He’s a husband, father, and philanthropist, whose lifelong mission is to empower people to be more than just alive, but to become the best version of themselves, create massive profits, and then impact others by living a life of significance. In this episode, he shared some practical tips on how we how can make money matter in our business by learning how to use our gifts and abilities to make an impact on this planet. Cole was blessed to be able to live out his dreams but also suffered through some very traumatic events that made him decide he needed to do something more that would make a difference on this planet and help people live a better life. His story is one many can relate to because it's one we all have been through at some point or another in our lives. Whether it be financial struggles or grief and loss, we all have moments where we feel like there is no way out of our current situation no matter how hard we try or what we do... until we realize there is always hope! Let’s dive in! Also in this episode: Why For-Purpose Business is the future. Practical tips to incorporate “make money matter” in your business model. Should you be public or private about your giving? The secret to living is giving. Why God called us to be entrepreneurs.  Cole's missionary work in Mexico and how it changed his business A bigger WHY How to prioritize your family while crushing it in business.  Cole’s story - how 2 tragic events led to his lifelong mission Pursuing a life of extraordinary fulfillment. Links and Resources: Thrive: Make Money Matter: https://www.attendthrive.com/  Connect with Cole: On Website: https://colehatter.com/ On Instagram: https://www.instagram.com/colehatter  On Facebook: https://www.facebook.com/ColeHatter  On LinkedIn: https://www.linkedin.com/in/colehatter/  On YouTube: https://www.youtube.com/channel/UCL-yBsovxb5nH7jo6MZ-NvQ  Connect with Emily: On Website: https://www.itsemily.com On Instagram: https://www.instagram.com/itsemily On Facebook: https://www.facebook.com/itsemilymethod On Twitter: https://www.twitter.com/itsemilyford On YouTube: https://www.youtube.com/c/itsemilyford