Called & Crowned

Hello everyone! Welcome to The ITfactor Show! From her memorable moments on "The Hills" to her empowering presence on social media, Audrina Patridge is not only an entertainment icon, but also an inspiration to countless individuals who have followed her journey. Audrina first entered the public eye as one of the main cast members of the MTV series “The Hills.” Her magnetic personality and genuine charm quickly made her a fan favorite, and viewers couldn't help but be drawn to her relatable and down-to-earth demeanor. In 2019, Audrina and the show returned to MTV with the highly anticipated reboot “The Hills: New Beginnings.” In the intervening decade, she launched the luxury swimwear label Prey Swim and traveled the world as the host of NBC’s travel and lifestyle show, 1st Look. Her latest venture is her new book, “Choices”, a captivating memoir that takes readers on a journey through Audrina's life, offering a glimpse into the choices she has made and the lessons she has learned along the way. While Audrina may have gained fame through her television appearances, her journey has not been without its fair share of obstacles. Behind the glitz and glamour of Hollywood, Audrina faced various challenges, often struggling to maintain her authenticity in a world known for its superficiality. Through her courage to speak out about her toxic relationship and her journey towards self-discovery through faith, Audrina has become an inspiration to many. Her story serves as a reminder that even in the face of challenges, one can rise above and create a life filled with purpose and authenticity. Let’s dive in! In this episode, you will learn: A glimpse of Audrina’s journey to The Hills The Battle of the Mind - how Audrina confronted reality tv and real life Breaking Up and Breaking Free - how Audrina broke the chains of toxic relationships, reclaimed her power, and found peace How to set healthy boundaries so you can stop being a people pleaser Surrendering everything to God Dating Advice: Qualities Single Women Should Consider When Choosing a Man to Date Things you can do to protect yourself when you’re living in the spotlight Links and Resources Book - Choices: To the Hills and Back Again | https://a.co/d/eUY3tD9  Was it Real? The Hills Rewatch on Apple Podcast | https://podcasts.apple.com/us/podcast/was-it-real-the-hills-rewatch/id1631236948?app=podcast  Was it Real? The Hills Rewatch on Spotify | https://open.spotify.com/show/1MCv5J3qmzsa8sXvjldoCO  Was it Real? The Hills Rewatch on YouTube | https://www.youtube.com/@thehillspodcast  ITfactor Bootcamp ITFactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Audrina On Instagram | https://www.instagram.com/audrinapatridge/  On Facebook | https://www.facebook.com/AudrinaPatridge/  On Twitter | https://twitter.com/audrinapatridge   Connect with Emily On Website | https://www.itsemily.com/ On Instagram | https://www.instagram.com/itsemily/ On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Hello everyone! Welcome to The ITfactor Show! Today is a very special episode! Jake and I are going to spill the beans and give you all the details of our crazy proposal story. Together, we share how God has led our relationship and some real-talk advice on how to build a strong foundation even when life throws challenges at you.  We are so thankful to all of you who have watched our story unfold over the past few years, and we hope that this episode will give you some insight into what it means to build a lasting and Godly relationship together. Let’s dive in! In this episode, you will learn: The moment Jake knew he was ready to propose The Story of Us - how we met and fell in love Love Is Tough, and So Are We No Plan B What it really means to keep God at the center of your relationship Our Crazy Proposal Story When are we getting married? Links and Resources Watch our engagement video on Instagram | https://www.instagram.com/p/CtCdM45rgRe/  ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Jake On Website |  http://www.jakehavron.com On Podcast | https://www.jakehavron.com/podcast/ On Instagram | https://www.instagram.com/jakehavron/ On YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  Connect with Emily On Website | https://www.itsemily.com/ On Instagram | https://www.instagram.com/itsemily/ On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Dan Martell, an entrepreneur, angel investor, and thought leader in the SaaS industry, discusses the power of creating systems and processes to optimize time and achieve goals. Topics include personal branding, consistency in achieving success, using playbooks for efficiency, and the importance of hiring help and creating systems as a female entrepreneur.

Hello everyone! Welcome to The ITfactor Show! Dylan Barbour first captured our hearts on the hit reality TV show, The Bachelorette. Since then, he has not only become a fan favorite but has also made a name for himself as a successful entrepreneur. Dylan is the founder of Vizer, a fitness app that combines exercise with charitable giving, allowing users to donate meals to those in need for every completed workout. This innovative concept not only motivates individuals to stay active but also empowers them to make a positive impact on society. One of the remarkable aspects of Dylan’s journey is his ability to secure brand deals that align with his personal brand. By carefully selecting partnerships that resonate with his values and interests, he has established himself as a trusted influencer and collaborator. Through strategic brand partnerships, Dylan has not only elevated his own brand but has also helped brands reach a wider audience and achieve their business goals.  As you tune in to this podcast, you'll gain valuable insights into Dylan's entrepreneurial journey - from his initial steps in the business world to his current successes, as well as the strategies and mindset that have propelled him to where he is today. Whether you're an aspiring entrepreneur or simply someone interested in the world of business, Dylan's story will inspire and motivate you to chase your dreams. Let’s dive in! In this episode, you will learn: Dylan’s Journey to Fame Vizer’s mission and how it began The power of getting feedback How Vizer is democratizing the health and wellness space Investment tips for beginners What an advisory board can do for you Tips for getting brand deals How to make money from user-generated content Authenticity The value of curiosity Links and Resources: Vizer | https://www.joinvizer.com/  ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Dylan On Website | https://dylanbarbour.komi.io/  On Instagram | https://www.instagram.com/dylanbarbour On Twitter | https://twitter.com/therealDBcoop On TikTok | https://www.tiktok.com/@therealdbcoop On LinkedIn | https://www.linkedin.com/in/dylanbarbour/  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Hello everyone! Welcome to The ITfactor Show! Today, I am joined by a guy that many of you may have grown up watching. If you're an ‘87 baby like me, you may remember him from shows like Laguna Beach or even The Hills. Jason Wahler is a popular TV personality, Host, Actor, Advocate, and Philanthropist who has appeared on hit TV shows like MTV’S Laguna Beach, The Hills, Celebrity Rap Superstar, and The Hills: New Beginnings. After years of publicly battling with addiction, he appeared on Dr. Drew’s Celebrity Rehab and began a new life in recovery. Jason has since dedicated his life to raising awareness on substance abuse, and mental health, with the hope of one day changing the public's negative perception. In a world where vulnerability is often seen as a weakness, Jason’s willingness to share his own experiences serves as a reminder that true strength lies in embracing our imperfections and using them to fuel positive change. Through his story, we can gain a deeper understanding of the importance of perseverance, faith, and the transformative power of turning pain into purpose. I encourage you all to join me in celebrating his journey and supporting him in his mission to inspire and uplift others, and together, let’s create a more compassionate and understanding world. Let’s dive in! In this episode, you will learn: Jason’s Battle with Addiction: A Story of Courage and Resilience Why seeking help is a sign of strength The power of vulnerability in cultivating humility Being intentional about sobriety Pre-genetic disposition to addiction and alcoholism Daily habits that bring joy and fulfillment in maintaining sobriety Putting faith into action to create impactful change A Bigger Purpose: Teaming up with Amen Clinics to end mental illness Links and Resources The Hills: New Beginnings | https://www.mtv.com/shows/the-hills-new-beginnings  Change Your Brain Foundation | https://www.changeyourbrain.org/ Amen Clinics | https://www.amenclinics.com/  ITfactor Bootcamp ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Jason On Website | https://www.jasonwahler.com/  On Instagram | https://instagram.com/jasonwahler/ On Facebook | https://www.facebook.com/jasonwahler  On Twitter | https://twitter.com/jasonwahler On YouTube | https://www.youtube.com/jasonwahler  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Hello everyone! Welcome to the ITfactor Show! Today, I want to highlight an incredible woman who has dedicated her life to empowering others on their journey towards healing and self-discovery.    Tana Amen is a New York Times bestselling author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and the meaningful time they spend together. Tana Amen's personal struggles with depression and eating disorders have shaped her into the compassionate and knowledgeable advocate she is today. Having overcome her own battles, she has dedicated her life to helping others find freedom and healing. Her story is a testament to the transformative power of self-care, self-love, and the importance of seeking professional help when needed. Through her advocacy and support, Tana Amen continues to make a profound impact on the lives of those struggling with mental health challenges, reminding us that we too can break free and thrive Let’s dive in! In this episode, you will learn: Post-traumatic Growth Building resilience Ways to heal from childhood trauma Overview of the ACE Test: How adverse childhood experiences affect our health What is EMDR therapy?  The power of lifestyle and meditation The ripple effect of unhealed wounds Embracing your true yourself, despite all the mess Relationship tips to have a peaceful, loving relationship with your family Boundaries and forgiveness Practical ways to strengthen and grow your faith Lifestyle tips for healthy skin and body Links and Resources Amen Clinics | https://www.amenclinics.com/  Brain Health Assessment | https://brainhealthassessment.com/  Tana’s Top Supplements | https://tanaamen.com/supplements/  Books The Relentless Courage of a Scared Child by Tana Amen | https://brainmd.com/the-relentless-courage-of-a-scared-child  Other books by Tana Amen | https://tanaamen.com/published-work/  I Need Your Love, Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead by Byron Katie | https://a.co/d/0SPAVVU  Loving What Is, Revised Edition: Four Questions That Can Change Your Life by Byron Katie | https://a.co/d/8e7Yd3i  Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend | https://a.co/d/g9HE4WX  ITfactor Bootcamp ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Tana On Website | https://tanaamen.com/  On Instagram | https://www.instagram.com/tanaamen  On Facebook | https://www.facebook.com/TanaAmenBSNRN  On Twitter | https://twitter.com/TanaAmen On YouTube | https://www.youtube.com/user/TanaAmen  On LinkedIn | https://www.linkedin.com/in/tanaamen  On TikTok | https://www.tiktok.com/@tanaamen  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

From Compton to working with Oprah — bringing Bible study to the stars, Tim Storey believed he could do great things for God.  Tim is an acclaimed culture influencing thought-leader, life strategist, author, speaker, and counselor, known for his insight and coaching among high-profile individuals who find themselves in a place of personal recovery and discovery, he has been labeled as the Original Comeback Coach.  Credited for enhancing the lives of millions, Tim has traveled to 78 countries helping people visualize and realize the best version of themselves, whether they are at a high point in their lives or experiencing their lowest valley. He has empowered people all over the world to discover a new “Miracle Mentality” and enabled them to turn their “Setbacks into Comebacks.” Through his several best-selling books, presentations, and strategy sessions, his mission is to bring to light all the possibilities that are too often blocked by fear or hidden by one’s limited viewpoint.  The youngest of five children, Tim grew up with his family in Compton, California, where he faced and overcame multiple tragedies, challenges, and obstacles, ultimately shaping his mindset and his future.  The message of this episode is simple but so powerful — we all have a unique calling in life, and it's up to us to discover it and pursue it with everything we've got. Whether you're struggling to find your path or already on your way but need a little extra motivation, Tim Storey’s insights and wisdom can help you get there. Let’s dive in! In this episode, you will learn: Tim Storey’s Journey with God How to find your calling How to be more like Jesus when connecting with others How a setback always leads to a comeback Tim Storey’s tips for a successful keynote Lessons from being best friends with Oprah The motivational magic of the season of silence Finding Your IT Factor: The Godly Way Good Idea vs God Idea Tim Storey’s Books The Miracle Mentality | https://www.timstorey.com/the-miracle-mentality-by-tim-storey Comeback & Beyond: How to Turn Your Setbacks Into Comebacks | https://a.co/d/35iJcfC  Utmost Living: Creating and Savoring Your Best Life Now | https://a.co/d/7hUW27O  Links and Resources ITfactor Bootcamp | https://itfactormentorship.com/bootcamp  Connect with Tim: On Website | https://www.timstorey.com/  On Instagram | http://instagram.com/timstoreyofficial  On Facebook | http://www.facebook.com/timstoreyofficial  On YouTube | https://www.youtube.com/timstoreynetwork  On Twitter | https://twitter.com/timstorey  Connect with Emily: On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

As an entrepreneur, you're always on the go, and it can be easy to let your health and fitness fall by the wayside. But the truth is, taking care of yourself is essential to building a successful business. When you prioritize your health and fitness, you'll have more energy, focus, and creativity to put into your business. Christine Bullock understands this better than anyone. She is the founder of KAYO Body Care and is a certified expert in various areas of wellness, including yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling. Her knowledge and experience have helped countless women achieve their health goals and live happier, healthier lives. She has created multiple fitness and nutrition programs including Evolution 20, Super Shred, Body Reborn, and 10 Minute Solutions: Butt Lift that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn and Brooke Burke Body apps. She is a recurring contributor for many magazines and websites including Oxygen, Yahoo Health, Style.com, Women’s Health, and many more. She has a passion for children, working closely with charities including Adopt Together, Vista Del Mar, Together We Rise and Pajama Program. In this episode, Christine shares her tips and tricks for maintaining a healthy and fit body while running a successful business. She believes that a healthy mind, body, and spirit are all interconnected, and it is essential to nourish all three to achieve wellness. With Christine's expertise and passion for holistic wellness, you are sure to come away with some valuable insights and actionable tips for taking care of your body and mind.  Let’s dive in! In this episode, you will learn: Things that happen when you step into the unknown Introducing KAYO Body Care, the first-of-a-kind high-performance body care Incredible benefits of full-body Gua Sha Lymphatic Massage - what it is and how does it help Tips for dealing with bloating The fastest way to get fit and have the body you want The Adoption Journey - A Tale of Love, Hope, and Grace How to be a great mom and CEO at the same time Why social media is about being real, not perfect Links and Resources Kayo Body Care - Use the code Emily20 and get 20% off your first purchase | https://kayobodycare.com/  Listen to Keep It Simple, Sexy Podcast on Apple Podcast | https://podcasts.apple.com/nl/podcast/keep-it-simple-sexy/id1599351180  Listen to Keep It Simple, Sexy Podcast on Spotify | https://open.spotify.com/show/0LyjkVQ5rCduWEFvuv0lJp?si=50p8PgKwRV282XMgrycKOA&nd=1  Workout with Christine + Brooke Burke | https://watch.brookeburke.com/  FITON App | https://fitonapp.com/  Christine Bullock - Our Adoption Journey | https://youtu.be/BZLyxqX9tn4  Connect with Christine On Website | https://christinebullock.com/  On Instagram | https://www.instagram.com/christinebullock/  On Facebook | https://www.facebook.com/ChristineBullockFitness  On YouTube | https://www.youtube.com/user/christinebullock  Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Do you ever find yourself wishing for more peace and purpose in your life? Do you feel like you’re constantly juggling multiple responsibilities and struggling to keep up? If so, you are not alone. But there is hope.  Today, we are going to hear from a remarkable woman who has overcome her own challenges and has gone on to transform the lives of countless of others.  Jasna Burza is an internationally-recognized certified Life Coach and a spiritual advisor to CEOs, entrepreneurs, and dreamers. Having lived in a refugee camp during the war in native Bosnia and Herzegovina, Jasna teaches about resilience, life purpose, and connecting to a deeper meaning of life. She’s the author of the best-selling book, Healer in Heels, which offers a proven approach for harnessing the power of quantum physics, holistic healing, and positive psychology to change your life. Jasna’s story is a testament that no matter what obstacles we may encounter, we have the power to create the life we want. As she shares her story with us today, we are reminded that we are all exactly where we need to be in life – every experience, every challenge, every triumph has led us to this moment and it is up to us to make the most of it and use our experiences to inspire and uplift those around us. Let’s dive in!  In this episode, you will learn: Healer in Heels - an overview and why you should read it. How hardships mold us into the best version of ourselves Ways to imprint love and positivity into your home Negentropy What happens when we pray Rethinking the 80/20 Rule Recontextualization The first step to finding your purpose when you feel numb The only meaningful definition of “purpose” that matters Why you should never be ashamed to tell your story, no matter how dark it is.  Links and Resources Healer In Heels: You Are The One You Have Been Waiting For - Simple Practices To Transform Your Life | https://a.co/d/gYIC3m5  Connect with Jasna On Website | https://jasnaburza.com/ On Instagram | http://instagram.com/jasna.burza/  On Facebook | http://facebook.com/jasna.burza/  On LinkedIn | https://www.linkedin.com/in/jasnaburza/  On YouTube | https://www.youtube.com/channel/UCKFZO_ulfUtAzBp4laJsdvg  On Tiktok | https://www.tiktok.com/@jasnaburza   Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Is it possible to grow on Instagram? Do you want to learn what actions you can take today to help create newer, more profitable customers and grow your customer base? Well, you’re in luck! Today, I'm joined by Instagram expert Brock Johnson to share everything you need to know to grow your business on Instagram like a pro. Brock Johnson is a 7-figure entrepreneur with a passion for helping others grow their following and business on Instagram. Brock first started his business in 2017 helping parents keep their kids safe on Snapchat. But as platforms evolved, so did his business. Brock grew his Instagram following by 400K in one year and continues to grow at a rate of over 1K people per day. He’s been averaging 2.4 reels posted per day which has earned him the nickname, the Reels King.  Listen in as Brock breaks down the best tips and tricks to navigate the social media giant, Instagram - from choosing the right niche to understanding how different types of posts work, finding the right tools to grow, and so much more! Get ready to level up your Instagram game and start growing your business today! In this episode, you will learn: Is it still possible to grow on Instagram? How much should you post in a day? Reels vs Static Posts vs Carousels: A High-Level Comparison Feeds and Stories - what to post and when? Unlocking the hidden power of DM’s and ManyChat Being niched in a market of nichers How to be a value machine Brand Aesthetics - does it matter? Finding the right balance between excellence and imperfection Tips for creating consistent content The Content Creator’s Mindset Connect with Brock On Instagram - @brock11johnson | https://www.instagram.com/brock11johnson/ On TikTok | https://www.tiktok.com/@brock11johnson  On Facebook | https://www.facebook.com/brock11johnson/  On Twitter | https://twitter.com/brock11johnson  On YouTube | https://www.youtube.com/@brock11johnson_ Connect with Emily On Website | https://www.itsemily.com On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD