

Called & Crowned
Emily Ford
Welcome to Called & Crowned, where soulful entrepreneurship meets purposeful success! Hosted by Emily Ford, a powerhouse entrepreneur and globally acclaimed speaker, this podcast is your go-to resource for transforming dreams into reality with authenticity, clarity, and unshakeable confidence. Since 2011, Emily has been inspiring entrepreneurs to navigate challenges and create impactful personal brands that reflect their God-given purpose.
Join Emily as she brings her vibrant energy and insights, sharing uplifting stories, practical advice, and engaging interviews with world-class guests. Whether you’re looking to elevate your business, align with your mission, or thrive in every aspect of life, Called and Crowned has the tools and inspiration to stand unshaken no matter the challenge, communicate with impact, and shine brightly in everything you do.
Join Emily as she brings her vibrant energy and insights, sharing uplifting stories, practical advice, and engaging interviews with world-class guests. Whether you’re looking to elevate your business, align with your mission, or thrive in every aspect of life, Called and Crowned has the tools and inspiration to stand unshaken no matter the challenge, communicate with impact, and shine brightly in everything you do.
Episodes
Mentioned books

Jan 4, 2024 • 44min
Unlocking the Vitality Within: Exploring NAD and Its Crucial Role in Health Ft. Dr. Jin-Xiong She PhD
Have you ever heard of NAD? Have you ever contemplated the key to anti-aging and embracing a rejuvenated life? Well, buckle up as we embark on a captivating journey into the enthralling domain of anti-aging and the extraordinary potential of NAD with the renowned “King of NAD”, Dr. Jin-Xiong She.
Dr. Jin-Xiong She, PhD is a serial entrepreneur and founder of Jinfiniti Precision Medicine, a company dedicated to optimizing healthspan through biomarker testing and precision nutraceuticals. He received his college education in China and PhD degree in France and was quickly promoted to Endowed Professor, Chief of Experimental Pathology and Director of Diabetes Research at the University of Florida. He has had professorships in multiple universities, served in key academic leadership positions, and received prestigious awards in academic research and services. He is an eminent scholar in biotechnology, has authored over 400 scientific papers with over 20,000 citations, secured over $100 million in research grants, and invited to speak globally. He is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s Council on Immunology, transplantation, and Immunogenetics among other honors. He currently focuses on providing end-to-end solutions to optimize performance, health span, and lifespan via a holistic approach guided by actionable biomarkers.
Join us as Dr. She reveals the groundbreaking research surrounding NAD, illuminating its pivotal role in powering cellular function and vitality. Learn how declining NAD levels impact your body and mind, and explore the transformative potential of optimizing this essential molecule for a healthier, more vibrant life. Let’s dive in!
In this episode, you will learn:
What is NAD?
Why is NAD important for overall health?
Factors influencing decreased NAD levels in the body
The benefits of having optimized NAD levels
NAD Precursors and their role in boosting cellular health
The Accuri® Vitality Boost Formula - key ingredients that fuel enhanced vitality and health
Factors that influence aging
The importance of balancing genetics and lifestyle for longevity
Links and Resources
Jinfiniti Precision Medicine - Get 20% off! Use code EMILY20 | https://www.jinfiniti.com/shop/
Enter our giveaway! Be among three lucky listeners to receive a Jinfiniti NAD Optimization Package | https://start.jinfiniti.com/emily-giveaway/optin/
Connect with Dr. She
On Website | https://www.jinfiniti.com/
On Instagram | https://www.instagram.com/jinxiongshe/
On LinkedIn | https://www.linkedin.com/in/jin-xiong-she-phd-311b461a7/
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Dec 20, 2023 • 57min
From Darkness to Light: Ashley Nadine’s Courageous Journey from Human Trafficking Survivor to Faith-Driven Entrepreneur
From surviving the unthinkable challenges of human trafficking to emerging as a successful entrepreneur, Ashley Nadine’s story is a testament to the power of faith and the indomitable spirit of the human soul.
As a young woman, Ashley fell victim to the clutches of human trafficking, enduring unspeakable horrors. However, it was her unwavering spirit and determination that allowed her to break free from the chains that held her captive. Turning her pain into purpose, she found solace and inspiration in the world of fashion and created Ashley Nadine Bridal - an ethereal and inclusive bridal brand that not only celebrates love but also advocates for the rights and support of survivors of human trafficking, helping them to rebuild their lives. Ashley was the cover star in the “Heros of Change” issue of Amare Magazine and was featured alongside boxing champion Oscar De la Hoya and Beauty industry mogul Lilly Ghalichi. She has been recognized as a Modern-day Hero and was also featured in the “Most Influential“ issue of LA Style Magazine alongside Oprah Winfrey, Les Brown, and many other influential greats of our time.
Throughout her journey, Ashley’s unwavering faith has been the driving force behind her resilience. Rooted in her belief in God’s promise of provision and protection, she draws strength and inspiration to keep pushing forward, even in the face of uncertainty. Her triumph over adversity is a reminder that with faith, perseverance, and a steadfast belief in one's dreams, anything is possible. Let’s dive in!
In this episode, you will learn:
Ashley's courageous journey of survival from the depths of human trafficking
God’s promise of provision and protection
Ashley’s brave flight to freedom
Prioritizing Your Safety - compelling reasons to leave abusive relationships sooner rather than later
Embracing the magnitude of God’s plan
The birth of Ashley Nadine Bridal
The Power of Proximity - how one person can change the trajectory of your life
Recognizing your potential through God’s eyes
Elevating Customer Experience - key strategy to success
Talent vs Anointing
Crafting your morning routine around seeking God
Links and Resources:
Ashley Nadine Bridal | https://ashleynadinebridal.com/
God's Promises for Women | https://a.co/d/hmDdar0
Fortitude Mentorship
Fortitude Mentorship | https://www.fortitudementorship.com/
Connect with Ashley
On Website | https://www.ashleynadine.com/
On Instagram | https://www.instagram.com/msashleynadine
On Facebook | https://www.facebook.com/ashley.trevino.963
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Dec 13, 2023 • 54min
Julia Haart: From Her Orthodox Upbringing to Rebuilding Her Empire
In the realm of fashion and entrepreneurship, Julia Haart’s trajectory stands as an awe-inspiring testament to transformation and resilience. Born into a conservative orthodox community, Julia's early life was shaped by strict traditions and societal expectations. However, driven by a profound desire for self-expression and individuality, she courageously broke away from these conventions and ventured into the fashion industry. Despite facing obstacles along the way, Julia's ability to challenge the norms and create innovative designs propelled her career to extraordinary heights, eventually leading her to the pinnacle of success as the CEO of Elite World Group.
Julia’s story resonates beyond professional achievement; it embodies the spirit of resilience in the face of adversity. Her journey highlights the importance of embracing change, pursuing one's passions, and staying true to oneself despite societal pressures. Through her unwavering commitment and relentless pursuit of excellence, she not only carved her own path but also inspired countless others to do the same.
Join me in celebrating her incredible journey and the impact she continues to make. Let her story be a reminder that no matter our backgrounds or circumstances, we have the power to shape our own destinies. Let’s dive in!
In this episode, you will learn:
Julia’s ultra-orthodox upbringing
Finding the courage to leave and start a new life
How Julia started her shoe brand without experience or knowledge of the industry
How ignorance can be a superpower
Lessons learned from naively trusting people in business
Why you should get a separate lawyer to review your contracts before signing them
Resilience and Determination - overcoming obstacles and achieving success despite setbacks
Julia’s inventions and business tips
Breaking boundaries in business - why creativity is a new commodity
You are whatever you think you are
Rejecting shame and accepting your true self
Links and Resources:
+BODY by Julia Haart | https://bodybyjuliahaart.com/
Book - Brazen: My Unorthodox Journey from Long Sleeves to Lingerie by Julia Haart | https://brazenbook.com/
Watch My Unorthodox Life on Netflix | https://www.netflix.com/title/81175724
Elite World Group | https://theeliteworldgroup.com/
Fortitude Mentorship
Fortitude Mentorship | https://www.fortitudementorship.com/
Connect with Julia
On Instagram | https://www.instagram.com/juliahaart
On Facebook | https://www.facebook.com/JuliaHaartOfficial
On LinkedIn | https://www.linkedin.com/in/juliahaart/
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Nov 29, 2023 • 46min
Why Overcommitting Is Costing You Your Dreams
Have you ever found yourself majoring in minor activities? It’s like doing a thousand things but getting nowhere fast. Do you feel like you’re busy but not productive? You’re getting stuff done but it doesn’t really get you closer to your goal. Are you ready to recalibrate your life and achieve your dreams? If you answered 'yes' to any of these, you've come to the right place.
In today's fast-paced world, it's easy to fall into the trap of overcommitting. We want to do it all, be it all, and achieve it all. However, what we often fail to realize is that overcommitting can actually hinder our progress and cost us our dreams. We all know the feeling of being stretched too thin, constantly juggling multiple responsibilities, and feeling like we're falling short. But what if there was a way to break free from this cycle and create a life of balance and fulfillment?
Join me in this thought-provoking episode as we uncover valuable insights and practical strategies to help you regain control of your time, energy, and focus. Discover the power of prioritization, setting boundaries, and learning to say no, all while staying true to your passions and goals. Remember, success is not measured by how much we do, but by how well we do it. It's time to reclaim our time, energy, and dreams. Let’s dive in!
In this episode, you will learn:
Ways to stay inspired when you feel overwhelmed
Our calling as servant-heroes
Why December is the best time to recalibrate
Identifying limiting beliefs and why they are holding you back
How to overcome decision fatigue
Turning massive goals into massive intention
Separation Season
The reality of trade-offs
Three E's to recalibrate your life
Links and Resources
Recalibrate 2024 Masterclass - Register Here | https://www.fortitudemasterclass.com/
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Nov 15, 2023 • 60min
Our Intimate Wedding Story, Relationship Tips, + Exciting Life Updates ft. Jake Havron (Hubby)
Hello ITfactor Fam! It’s been two weeks since Jake and I said “I do” and we’re so excited to take you on the heartfelt journey of our wedding story!
In a world full of grand celebrations, our intimate wedding reminded us that love is not about the grandeur or extravagance, but about the genuine connection and commitment we share. Surrounded by our closest family and friends, we exchanged vows in an intimate setting that radiated warmth, love, and authenticity. It was a day filled with laughter, tears of joy, and cherished moments that will forever hold a special place in our hearts. Our wedding day was a reminder that it's the people who matter the most, and we are grateful to have experienced such an extraordinary day with those who mean the world to us.
Thank you to everyone who has been a part of our journey and for the overwhelming love and well wishes we have received. Stay tuned for more glimpses into our memorable day and exciting life updates as we begin this incredible adventure as husband and wife. Let's dive in!
In this episode:
Why we decided to have an intimate wedding
What makes an intimate wedding so special?
Planning our dream wedding
Jake’s first glimpse of his bride
Keeping it sacred
The importance of premarital counseling + our biggest takeaways
A ceremony filled with love and meaning
Exciting life updates + NEW Mentorship Program
Links and Resources:
Fortitude Mentorship | https://www.fortitudementorship.com/
Connect with Jake:
On Website | http://www.jakehavron.com
On Podcast | https://www.jakehavron.com/podcast/
On Instagram | https://www.instagram.com/jakehavron/
On YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng
Connect with Emily:
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Nov 9, 2023 • 49min
Battleground | HolyGround w/ Tim Storey
Do you ever find yourself questioning your purpose in life? Wondering if there's something more meaningful you should be pursuing? Well, today, I’m so excited to welcome back to the show, the incredible Comeback Coach, Tim Storey, to share his wisdom on how faith can guide us towards a fulfilling life.
Tim is an acclaimed culture-influencing thought leader, life strategist, author, speaker, and counselor, known for his insight and coaching among high-profile individuals who find themselves in a place of personal recovery and discovery. Throughout his career, he has touched the lives of countless individuals, from celebrities to everyday people, all seeking meaning and fulfillment. Through his unique blend of faith-based principles and practical strategies, Tim empowers individuals to dig deep, discover their unique gifts, and align their lives with God's divine plan. He believes that true purpose goes beyond material achievements and taps into the deeper, spiritual calling within each of us. By embracing God's plan, we can unlock our full potential and experience a sense of purpose that transcends any external circumstances.
Listen in as we dive into Tim’s powerful teachings that will ignite your inner spark and propel you towards a life of purpose, joy, and fulfillment. Whether you're at a crossroads in your career, seeking greater fulfillment, or simply looking to deepen your faith, Tim's words will resonate deeply within you, inspiring you to embrace your unique talents, passions, and dreams to create a life of significance. Let’s dive in!
In this episode, you will learn:
The difference between a burden and a mandate
Steps to prepare for a comeback
Unfiltered authenticity - the power of celebrating your true self
What the Bible says about finding beauty in life’s challenges
Tim’s guide to nurturing your faith
How to stay faithful and diligent to your God-given purpose
Embracing God’s plan - how to uncover your purpose in life
The essence of meaning and significance
Signs of a Shift: How to know when your purpose has changed
Battleground and HolyGround
Choosing Your Tribe - the importance of surrounding yourself with the right people
Tim Storey’s Books
The Miracle Mentality | https://www.timstorey.com/the-miracle-mentality-by-tim-storey
Comeback & Beyond: How to Turn Your Setbacks Into Comebacks | https://www.timstorey.com/books#comebackbeyond
Utmost Living: Creating and Savoring Your Best Life Now | https://www.timstorey.com/books#utmostliving
ITfactor Effective Communication Masterclass
ITfactor Effective Communication Masterclass | https://itfactorexperience.com/
Connect with Tim:
On Website | https://www.timstorey.com/
On Instagram | http://instagram.com/timstoreyofficial
On Facebook | http://www.facebook.com/timstoreyofficial
On YouTube | https://www.youtube.com/timstoreynetwork
On Twitter | https://twitter.com/timstorey
Connect with Emily:
On Website | https://www.itsemily.com
On Instagram | https://www.instagram.com/itsemily
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Nov 2, 2023 • 35min
Why You Must Master Your Message
What’s up ITfactor Fam? Are you looking to enhance your communication skills and build a strong personal brand? Well, look no further! Today, we’re going to learn all about mastering your message - exploring the key elements that can help you communicate your ideas while building a strong personal brand. Tune in for some practical tips and strategies to help you refine your message, connect with your audience, and leave a lasting impression. From crafting a powerful and authentic brand message to ensuring consistency and clarity in your communication, this podcast covers it all.
In this episode, you will learn:
Why communication is essential in personal branding
Why you must master your message
Checking for clarity and coherence
Brand consistency
Tips to make your message stand out
Personalization - crafting an impactful brand message
How to amplify your brand story
Unleash your full potential as an effective communicator by learning Emily's public speaking strategies and presentation skills! Sign up now for The ITfactor Effective Communication Masterclass | https://www.itfactorexperience.com/
Connect with Emily:
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Oct 26, 2023 • 1h 15min
Chalene Johnson Shares Personal Brand & Life Advice I Wish I Knew Sooner (Live Audience Interview)
With over 3 million followers across social media, Chalene Johnson has leveraged the power of personal branding to create an empire. She’s a world-renowned motivational speaker, New York Times best-selling author, health and lifestyle expert, and serial podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. They have also created a variety of personal and business development programs like Courageous Confidence Club, Smart Success Academy, and Marketing Impact Academy. Today, with her husband, Chalene runs SmartLife and Team Johnson – two lifestyle businesses with a fun-loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live sold-out seminars.
At the core of Chalene’s success lies her ability to craft an authentic personal brand. She understands the importance of staying true to herself while catering to the needs and desires of her audience. By aligning her values and expertise with her brand image, Chalene has created an empire that continues to inspire and impact lives worldwide.
Join me in this exciting conversation with Chalene where we unravel the secrets behind successful personal branding! Get ready to unlock valuable insights and strategies that will undoubtedly showcase your unique personality and take your personal brand to new heights. Remember, personal branding is not about showcasing perfection; it's about showcasing your genuine self. So, embrace your quirks, share your story, and let your personality shine through!
In this episode, you will learn:
Why you should stop trying to be everything all at once
Personal Branding Tip: Your brand will evolve, not reinvent
Chalene’s secret to authenticity
Easy, uncomplicated strategies you can use to improve your social media game
How to build, manage, and optimize your team
Things to keep in mind when being authentic vs vulnerable
What makes people follow you and why
Why community is just as important as content
Chalene and Bret Johnson before their success
Marriage and family advice for busy entrepreneurs
Overcoming work addiction
Success takes time and what to do about it
Links and Resources:
Marketing Impact Academy | https://www.marketingimpactacademy.com/
InstaClub Hub | https://instaclubhub.com/
Phase It Up | https://phaseitup.prupel.com/
Team Johnson Programs | https://chalene.com/programs/
Push Journals and Notebooks | https://pushjournal.com
The Chalene Show | https://open.spotify.com/show/2tMSXYHSsz1ZYfMlbl5fHE
Build Your Tribe Podcast | https://open.spotify.com/show/6mLCLJndjZAwiFvD3Gmnwq
Chalene’s Books | https://www.amazon.com/stores/author/B005VH4E40/allbooks?ingress=0&visitId=696eb219-0f34-4c20-af67-92b32ad6ceb0
ITfactor Effective Communication Masterclass:
ITfactor Effective Communication Masterclass | https://itfactorexperience.com/
Connect with Chalene:
On Website | https://chalene.com/
On Instagram | https://www.instagram.com/chalenejohnson/
On Facebook | https://www.facebook.com/chalene
On YouTube | https://www.youtube.com/user/Chalenejohnson
On Twitter | https://twitter.com/chalenejohnson
On LinkedIn | https://www.linkedin.com/in/chalenejohnson/
Connect with Emily:
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Oct 19, 2023 • 52min
Small-Town Farm Girl to Hollywood to then Dead on the ER Table ft. Danielle Vasinova
Danielle Vasinova, a name that resonates with passion and resilience, has conquered the world of entertainment with her exceptional talent. From her humble beginnings on a small-town farm, she dared to dream big and relentlessly pursued her goals. Her unwavering determination and unwavering spirit have propelled her to the heights of success in Hollywood.
In this episode, Danielle candidly shares her personal experiences, triumphs, and challenges, offering valuable insights into the entertainment industry and beyond. Discover the incredible story of how she overcame the hurdles and obstacles that life threw her way, emerging stronger and more determined than ever before. Let’s dive in!
In this episode, you will learn:
Danielle Vasinova: From Farm Girl to Hollywood
Going for NO: The Remarkable Power of Perseverance
Qualities to look for in a friend
Signs of a Toxic Relationship (And When to Break Free)
Finding solace at Oceans Church
Danielle's secret to health and beauty + tips
How Danielle’s near-death experience changed her life forever
Links and Resources
ITfactor Effective Communication Masterclass | https://itfactorexperience.com/
Go for No! Yes is the Destination, No is How You Get There by Richard Fenton | https://a.co/d/1gri0EM
The Alchemist by Paolo Coelho | https://a.co/d/7El8oGT
The Winner Stands Alone by Paolo Coelho | https://a.co/d/cwUqJU1
Connect with Danielle
On Website | https://daniellevasinova.com/
On Instagram | https://www.instagram.com/daniellevasinova
On Facebook | https://www.facebook.com/LULABELLE13
On Twitter | https://twitter.com/Vasinova
On YouTube | https://www.youtube.com/user/dvasinova
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD

Oct 11, 2023 • 1h 8min
Erwin McManus - Your New Mind Shift As It Doesn’t Take A Genius To Think Like One
Eric Raphael McManus has long been a source of inspiration for me, and his new book, “Mind Shift” is no exception.
As the founder and lead pastor of Mosaic Church, Erwin has dedicated his life to empowering others and fostering a community that thrives on growth and purpose. He is a renowned life architect, award-winning author, and artist. With over one million book sales and translations into multiple languages, he has captivated audiences in stadiums across seventy countries on five continents. His creative expertise has extended to consulting for esteemed organizations, from the NFL to the Pentagon. For three decades, he has advised CEOs, athletes, celebrities, and billion-dollar companies, helping them overcome limitations and unlock their personal genius. His new book, "Mind Shift," delves into the core principles that can help us navigate the ever-changing world we live in, urging us to embrace adaptability, innovation, and a mindset of continuous learning.
From thought-provoking anecdotes to practical strategies, this interview is a treasure trove of wisdom for anyone seeking personal growth and professional success! Erwin delves into the essence of "Mind Shift" and how it can revolutionize our lives. He also shares invaluable insights on understanding your true identity, emphasizing the importance of breaking free from limiting beliefs and embracing a mindset that thrives on growth and adaptability. If you're seeking a fresh perspective and a roadmap for personal growth, I highly recommend diving into "Mind Shift" - a true game-changer that will challenge your thinking and empower you to embrace change and unlock your true potential.
In this episode, you will learn:
The Story of Mosaic
A Godly Response to Criticism
Empathy: The Highest Form of Intelligence
Three dominant ingredients that will help expand your capacity
Working FROM Success
All About Mind Shift
Understanding your true identity
The No.1 thing you should do to break through your own ceiling
Why your worst story is not your story
It’s not who you are. It’s who you are becoming
Erwin’s Story of Finding God
Links and Resources:
Mind Shift: It Doesn't Take a Genius to Think Like One | https://amzn.to/3LRqiSV
Mosaic | https://mosaic.org/
ITfactor Effective Communication Masterclass | https://itfactorexperience.com/
Connect with Erwin
On Website | https://www.erwinmcmanus.com/
On Instagram | https://www.instagram.com/erwinmcmanus
On Facebook | https://www.facebook.com/erwinmcmanus
On Twitter | https://twitter.com/erwinmcmanus
On YouTube | https://www.youtube.com/@ErwinRaphaelMcManus
Connect with Emily
On Website | https://www.itsemily.com/
On Instagram | https://www.instagram.com/itsemily/
On Facebook | https://www.facebook.com/itsemilymethod
On Twitter | https://www.twitter.com/itsemilyford
On YouTube | https://www.youtube.com/c/ITSEMILYFORD


