Called & Crowned

Hello everyone! Welcome to the ITfactor Show! Biohacking is a growing trend among people who want to take control of their health and optimize their bodies. It can also be a fun way to explore different ways to improve your productivity and creativity. If you’re interested in learning more about biohacking, this episode is for you! Lauren Berlingeri and Katie Kaps are Co-Founders of HigherDose, a company that has been changing the game in the biohacking space with the hottest at-home wellness tools using nature-inspired technologies designed to elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. They’re passionate about inviting more people into the biohacking world and reimagining these tools for all bodies - making the best of biohacking technologies easy and accessible to everyone.  In this episode, Lauren and Katie shared how they started their business, how they pivoted from a pop-up business model to at-home wellness products, and how HigherDose is changing the way people think about beauty and wellness. We talked about the basics of biohacking - what it is, how it works, and the benefits you can expect. Plus, an inside scoop on HigherDose’s bio-hacking technologies - from the original Infrared Sauna Blanket to the celebrity-favorite PEMF Mat, Red Light Devices, and exciting new products to elevate your health and well-being in a holistic way.  Also in this episode: What is biohacking? Red Light Therapy benefits that will surprise you.  The healing benefits of Magnesium. Why women are the original biohackers. Biohack-Hers: Biohacking through the female lens. Lauren and Katie’s IT factors. Tips for building a successful business partnership. Links and Resources: Shop for HigherDose Wellness Tech and Products - Use code ITSEMILY15 for 15% OFF at checkout: https://higherdose.com/collections/all Biohack-Hers: https://higherdose.com/blogs/news/tagged/biohack-hers The High Life (HigherDose Blog): https://higherdose.com/blogs/news  Connect with Lauren and Katie: On Website: https://higherdose.com/ On Instagram - @HigherDose: https://www.instagram.com/higherdose On Instagram - @LaurenBerlingeri: https://www.instagram.com/laurenberlingeri On Instagram - @KTKaps: https://www.instagram.com/ktkaps/ On Facebook: https://www.facebook.com/higherdose/ On YouTube: https://www.youtube.com/c/HigherDOSE  Connect with Emily: On Website: https://www.itsemily.com  On Instagram: https://www.instagram.com/itsemily  On Facebook: https://www.facebook.com/itsemilymethod  On Twitter: https://www.twitter.com/itsemilyford  On YouTube: https://www.youtube.com/c/itsemilyford 

Hello everyone! Welcome to the ITfactor Show. I am here today with an extraordinary woman who has always been on a mission for something “more” in life. She believes that no matter how messy and complicated life may be, our mess isn’t too messy for God’s grace.  Elyse Murphy is a leading faith-based entrepreneur, writer, speaker, and influencer who is committed to using her platform to have authentic conversations and help women shake off shame and step into their God-given light. She’s Co-founder of ClubDevotion - -- a global community of women who are committed to living a lifestyle of devotion. It’s a movement of women who are ready to find their feet and use their voice, just like God intended. In this episode, Elyse offers some powerful advice to help you start living the life God wants for you. She shared pieces of her testimony - how it was like growing up as a church kid, finding peace after a painful divorce, and broke down spiritual truths in simple and relatable ways to show us how being vulnerable is our secret weapon to finding purpose, healing, and transformation.  Also in this episode: Why you shouldn’t get stuck in one season of your life. The difference between speaking the truth and being honest. Finding the path to peace. Show your scars - turn your shame into a shout! What it means to lean in to your faith and walk closely with God. Why praying for peace is better than understanding. The power of surrender. How to prioritize your faith. Being vulnerable is your secret weapon.  Links and Resources: Club Devotion: https://www.elysemurphy.com/theclub  - Use code "itsEmily" to get 80% off the first month Podcast - On a Lighter Note with Elyse Murphy: https://podcasts.apple.com/us/podcast/on-a-lighter-note-podcast/id1612117821 Connect with Elyse: On Website: https://www.elysemurphy.com/ On Instagram: https://www.instagram.com/elyse  Connect with Emily On Website: https://www.itsemily.com On Instagram: https://www.instagram.com/itsemily On Facebook: https://www.facebook.com/itsemilymethod On Twitter: https://www.twitter.com/itsemilyford On YouTube: https://www.youtube.com/c/itsemilyford   

Hello everyone! I’m so excited to welcome you to the first episode of The ITfactor Show! This show is about helping you identify your ITfactor, extracting it, and living it so you can step into your genius and move your business and life further.  That said, we’re going to dive into our very first episode, which is about The Law of the Lid. You may have heard of it in business and leadership but what I found is that our lives are actually full of lids. They’re like invisible barriers that we put on ourselves when we’ve reached a level of success. We stop working hard. We stop striving, and eventually, our life begins to decline. The Law of the Lid is based on the idea that we don’t have to limit ourselves. If you want to move further in life, then you need to remove the lid before you go any further down the path toward success. And that's what this episode is all about - finding ways that you can break through these lids so that your life can take off and soar!  In this episode, you will learn: The lids in your life and how to get rid of them. How to improve your systems for next-level success. How to eliminate chaos and limiting beliefs. The power of proximity. Slowing down to speed up.  Why you should be challenging yourself every day. Habits of the Top 1%. The value of receiving feedback. Great leaders aren’t self-made. Increasing your focus. Connect with Emily On Website: https://www.itsemily.com On Instagram: https://www.instagram.com/itsemily On Facebook: https://www.facebook.com/itsemilymethod On Twitter: https://www.twitter.com/itsemilyford On YouTube: https://www.youtube.com/c/itsemilyford 

Hello everyone! Welcome to the itsEmily Show. I am here today with an amazing woman who’s absolutely changing the business world.  Alli Webb is the Co-Founder of Drybar, Squeeze, and Becket + Quill. She’s a bestselling author and President of Canopy. After spending 15 years as a professional hair stylist, Alli left the hair industry in 2005 to start a family, but after being a stay-at-home mom for 5 years, she decided to find a way to continue pursuing the creative side of hairstyling. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009. In 2010, she opened the first Drybar in Brentwood, CA, and 10 years later has exploded into over 150+ locations across the US and became a nationally recognized and highly sought-after brand. In this episode, Ali relives her journey from being a stay-at-home mom to a leading, global entrepreneur and investor. We dive into how she built a top-down culture of excellence amongst her team - — leadership tips and best practices she uses to this day.  You'll also hear some real and raw anecdotes about her most vulnerable moments that have helped her become the woman she is today. Also in this episode: How to brand yourself as a low-cost provider and still grow your business.  Tips for training and motivating your staff. What makes Drybar different from its competitors. Why you need to surround yourself with people who are better than you. How to let go of control and have your team take over. How Alli rebuilt her life after a painful divorce. Alli’s new and exciting business ventures.  Links and Resources: Drybar - https://www.drybar.com/  Canopy - https://getcanopy.co/  The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb - https://amzn.to/3RSs8nF  Connect with Alli On Instagram - https://www.instagram.com/alliwebb/  On Facebook - https://www.facebook.com/thisisalliwebb/  On Twitter - https://twitter.com/AllyAllyfc  Connect with Emily On Website - https://www.itsemily.com/ On Instagram - https://www.instagram.com/itsemily/ On Facebook - https://www.facebook.com/itsemilymethod  On Twitter - https://www.twitter.com/itsemilyford On YouTube - https://www.youtube.com/c/ITSEMILYFORD 

Hello everyone! Welcome to the itsEmily Show. I’m super excited to share with you today a fun interview I had on Good Day Live, a feel-good show hosted by Michelle Murad & Kyle Trueblood. It’s currently the number one talk show on Amazon Live.  I wanted to share this episode with you so you can hear a little bit more about my values (and why they matter), where I’m at in this stage of my life, and all the exciting things coming up (learn more about ITfactor - you don’t want to miss IT). Plus I also share why your WHY matters, how to stay true to your mission, and much more. So sit back, listen to the show, and let me know if anything stood out to you! Also In this episode: Tips to recharge your mind and body, and why you need to. Cultivating confidence, not arrogance.  The beauty and value of spending time alone.  Why you need to look at your body as an athlete. Biohacks you can try right now.  The power of being YOU! The red flags game. Links and Resources: Watch Good Day Live on Amazon - https://www.amazon.com/live/channel/c17055e6-4a47-467c-9b93-b7e1e9014eba Watch Good Day Live on YouTube - https://www.youtube.com/channel/UCctcmpHkZSsLQSd55CJHk2g Good Day Live on Apple Podcasts - https://podcasts.apple.com/us/podcast/good-day-live-with-michelle-and-kyle/id1637095208  Connect with Emily On Website - https://www.itsemily.com/ On Instagram - https://www.instagram.com/itsemily/ On YouTube - https://www.youtube.com/c/ITSEMILYFORD 

So many people ask me, how do I become more influential? How can I gain more influence to sell more, inspire my team to take action, and build meaningful relationships?  To answer these questions, I decided to bring my dear friend, Jake Havron, on the show to share some practical tips on how to master the ‘game of influence’. He’s a Life and Business Strategist whose mission is to lead and empower purpose-driven entrepreneurs in creating their dream life.  In this episode, we dive into what it really means to create influence, how to connect on an emotional level with other people by understanding what they really want, and things we can do that will encourage them to open up their minds and hearts even further. Plus, we’ve got some exciting news for you about how you can become even more influential than you ever thought possible, so stick around! Also in this episode: The difference between influence and manipulation. Understanding the science of influence Pressures and motivators. Pleasure and pain - the two faces of a goal.  Why you need to disturb someone’s pain point.  How to sell without having to cringe. The three steps to influence. Using the DVAC concept to leverage your influence. Optimizing Influence (Live Event) Links and Resources Optimizing Influence Workshop - http://www.optimizinginfluence.com Connect with Jake On Website - http://www.jakehavron.com  Podcast - https://www.jakehavron.com/podcast/  On Instagram - https://www.instagram.com/jakehavron/  On YouTube - https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  Connect with Emily On Website - https://www.itsemily.com/  On Instagram - https://www.instagram.com/itsemily/  On YouTube - https://www.youtube.com/c/ITSEMILYFORD 

Are you ready to start a 90-day game plan? Maybe you’ve even done it before with your health and finances or perhaps a spiritual 90-day game plan. Whatever it is, I am so excited to dive in today and really share with you why I’m a big fan of the 90-day game plan. I’ve used them in my own life for years. I believe it’s one of the best ways to set yourself up for success in life. You get to be intentional about what you want, how you want to do it, and why it matters. If you’re looking to achieve your dreams, this is the perfect episode for you. We are going to dive deep into why the 90-day game plan is so powerful for building success. This isn’t just about getting through 90 days without breaking – this is about creating a lifestyle where you can continue living at your highest level every single day of your life! I promise you, that if you work with me on this over the next 90 days, it will be one of the most effective tools in your toolbox for creating a life of unlimited possibilities. Let’s get started! In this episode, you will learn: The best time of the year to create your 90-day game plan. Why starting slow & steady is bad advice.  The truth about “never giving up" - and what you should do instead.  The easiest way to stand out. The different buckets of your life that you need to look at to establish your 90-day game plan. The life-changing power of saying no to distractions.  How to know what to do in life by letting go of the things that are holding you back.  Building accountability.  Interested in learning about ITFactor?  - DM me the words ‘ITFactor’ to find out more: www.instagram.com/itsemily Connect with Emily On Website www.itsemily.com On Instagram www.instagram.com/itsemily On YouTube www.youtube.com/c/ITSEMILYFORD  

Hello everyone! Welcome to the Its Emily Show!  Every now and again, you hear a story that shakes you to the core. It’s exactly what I felt when I met Doug Bopst. He went from being completely at rock bottom, having been a convicted felon and struggling with drug addiction to now being a world-leading fitness coach, author of three books, host of the Adversity Advantage Podcast, and mentor to many others who are trying to overcome adversity in their own lives. Doug used his time away as an opportunity to reconnect with himself. Through this process, he began to see himself as more than just a felon but someone who had the potential to become great at anything he chose to pursue. His mission is to help others see the light at the end of the tunnel and overcome their own adversity so they can be happy and live their best lives possible. Not only does Doug share his story with raw honesty, but he also shares how we can all use adversity in our lives as a tool for growth rather than a reason for us to give up or accept defeat. We explore the importance of focusing on small steps, giving yourself grace when things get tough, and how to build the confidence and resilience needed to come out stronger and better from the challenges you face. Let’s dive in. Also in this episode: How Doug’s cellmate, Eric, helped save him.  How your story can help others see the world differently. Using pain as a positive force in your life. Reconnecting with yourself and being intentional about it. Giving yourself a second chance is the best way to pay it forward. Why you need to surround yourself with people with common futures, not a common past.  The three words that we should all strive to live by. What is faith? Message to parents with children battling addiction.  How focusing on small steps and easy wins leads to big things.  The three A’s to remember when going through a hard time.  Links and Resources: The Adversity Advantage Podcast - https://www.adversityadvantagepodcast.com  From Felony to Fitness to Free by Doug Bopst - https://amzn.to/3RcyzRO Faith Family Fitness by Doug Bopst - https://amzn.to/3Toylsy The Heart of Recovery by Doug Bopst - https://amzn.to/3wH1x4m Connect with Doug On Website - www.dougbopst.com/ On Instagram - www.instagram.com/dougbopst On Facebook - www.facebook.com/dougbopst/ On Twitter - www.twitter.com/dougbopst On Tiktok - www.tiktok.com/@dougbopst On LinkedIn - www.linkedin.com/in/doug-bopst-9a83b244/ Connect with Emily On Website www.itsemily.com On Instagram www.instagram.com/itsemily On YouTube www.youtube.com/c/ITSEMILYFORD    

Hello, my friends! Welcome to the itsEmily Show. In business, like in life, it is our leadership skills that will define us. The strength of how we lead our company, how we lead others, and even how we lead ourselves are what make us successful. Leading is a subtle yet powerful skill that requires practice (like anything else), but if you want to be a great leader and grow your business, you’ve got to have the ITfactor.  Today, I’m so excited to give you a little inside access to a talk I recently did for my health and wellness business. We’re going to talk about leaders that have IT. We’ll dive into how you can step up your leadership skills, get better at leading others, build a team, and ultimately, build a beautiful dream life. Whether you’re an entrepreneur, a parent, or anyone who wants to lead, this episode is for you. Let’s dive in! In this episode, you will learn: The number one thing a leader must have.  What it means to be a servant leader. Motives Matter - what it means to have absolute clarity on your purpose. Asking the right questions. Why you need a clear mission and vision and never stray away from it. Leading with gratitude and an abundant mindset. The importance of learning how to say NO to things that don’t matter.  The power of focus - Can vs Should. The 4 keys to dreaming big and living a purposeful life. Links and Resources Atomic Habits by James Clear https://amzn.to/3Ctx2Tc Seven Habits of Highly Effective People by Franklin Covey https://amzn.to/3Aq4asq  Connect with Emily On Website www.itsemily.com On Instagram www.instagram.com/itsemily On YouTube www.youtube.com/c/ITSEMILYFORD  

Hello everyone! Welcome to the Its Emily Show. I am here today with a very special man who has inspired millions with his story, including me. Growing up, he faced many difficulties but that didn’t stop him from being the amazing man he is today.  Ryan Blair is a #1 New York Times Best Selling Author and Serial Entrepreneur. He went from a wayward youth to a businessman with over $ 2 billion in company sales. After decades of building successful companies, Ryan began his latest company, AlterCall, which uplifts and helps entrepreneurs scale their companies using spiritual modalities. He is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012, he sold ViSalus for $792 million dollars. He is also the #1 New York Times best-selling author of the book ‘Nothing To Lose, Everything To Gain.’ In this episode, Ryan relives how he used his struggles to move him deeper into his faith in God and how his deep faith helped him through even the most difficult times. We dive into some of the biggest lessons that he learned about leadership including what it truly means to be a servant leader and how to incorporate spirituality into developing a good team culture and scaling for impact.  He also shared some incredible practical and implementable tips on how busy entrepreneurs can improve their productivity by working smarter not harder, as well as how to avoid chaos and build a happier, more optimized lifestyle. Let’s dive in! Also in this episode: The importance of actively seeking out mentors and cultivating a relationship with them. The value of preparation.  The one thing you can say that will instantly make you more productive. Ryan’s morning routine - why you need to start your day from a place of self-love and growth.  Tips to help busy entrepreneurs spend more time with their kids.  The key ingredients to making big changes in your life.  How to identify people that will add value to your life. It's never too late to be happy - how to lead a life with no regrets.  Links and Resources: AlterCall - https://altercall.com/ Nothing to Lose, Everything to Gain: How I Went from Gang Member to Multimillionaire Entrepreneur by Ryan Blair - https://amzn.to/3c2ELN5 Rock Bottom to Rock Star: Lessons from the Business School of Hard Knocks by Ryan Blair - https://amzn.to/3CaYJzL Connect with Ryan: On Website - www.altercall.com On Instagram - www.instagram.com/realryanblair/ On Facebook - www.facebook.com/realryanblair On LinkedIn - www.linkedin.com/in/ryanblair/ On Twitter - www.twitter.com/ryanblair On YouTube - www.youtube.com/channel/UCiswnk7EqHMWxXoEBAZ-jdA Connect with Emily: On Website www.itsemily.com On Instagram www.instagram.com/itsemily On YouTube www.youtube.com/c/ITSEMILYFORD