Breaking Chains

Learn how to effectively communicate with a strong, independent woman by establishing a safe space, checking your energy, leading with curiosity, and mastering the power of tone. Explore the challenges of communication in relationships from a God-centric approach and gain valuable insights on navigating conversations with highly opinionated individuals.

Today I’m joined by my husband, business partner and earthly King - Mark Jewell and we‘re talking relationship success, effective communication and habits to uplevel your marriage in EVERY area: logistics, energy, wealth, vision, finances and a UNITED front! We share the five key conversations that have breathed life into our relationship, from the daily briefs that keep us synched up in our daily routines, to the glue that holds us together found in our shared prayers. Through practices like the transition walk, we clean up the energy of daily stresses and find time for recalibration and reconnection. Plus two more MUST HAVE conversations to put into your calendar on a regular basis. These conversations, born out of frustration and also a desire to do better together - are steeped in intentionality and commitment. They have not only deepened our bond but expanded our vision beyond what we could do alone. In this episode, we will cover:The Power of Praying Together: Communication and prayer serve are the GLUE that holds it all together.Our Transition Walks: Cleaning Up the Energy The Power of Daily BriefingsCreating + Protecting  Space for Dreams and VisionsThe essential conversation every couple must have around MONEY How to honor each other's process and communication styles Prioritizing intentional communication and spiritual connection to strengthen your marriage and create greater unity Notable Quotes:"Relationships are where it's at.""The daily brief is there to create some communication.""The daily prayer shows our reverence and priorities.""Sometimes you talk for the whole mile. Sometimes I'll talk, right? I mean, that's a little bit more rare. That'd be like 5% of the time versus 95% of the time.""I'm emptying the energy, the stuff, the density, and then I'm clearing the space. And obviously when you're lighter, boom, the answers come in.""It's very easy for you to get bound up through the whole that like the slog of all the things that you've got going on. It's important that we have a little bit of time here and there."GET THE BOOK! Order your copy of “DROP the ARMOR” today!  "Drop the Armor” is officially releasing June 3rd. In it I unpack my total breakdown and the transformational journey I went through by the Grace of God over the past 5 years that has revolutionized my marriage, business,  leadership style and life in every way.“Drop the Armor" was written for the ultra-high achiever who has been straddling two worlds, longing to find a way to bridge the gap between earthly pursuits and the true peace and happiness that only comes by living a life of full integrity.  Make sure to sign up to receive exclusive Bonuses + launch party details.READY TO UPLEVEL YOUR MARRIAGE? Book a Call. The RoundTable Mastermind was created for impact driven leaders who want to build thriving marriages + lead Kingdom Driven Businesses and experience lives of ultimate freedom, fulfillment and faith. Book a Discovery call to see if this is the right next move for you.For speaking and other requests, visit me online at https://www.thechristinejewell.com/To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Today I’m joined by Kyler Kropf, CEO of Saddlebrooke Homes and we are talking about the life changing decision of making today our “DAY ONE” - instead of waiting until “some day” to get started or get things back in right order. Kyler is more than just an entrepreneur; he's a story of resilience, a testament to the power of belief in oneself, and an example of humble beginnings leading to extraordinary achievements. At the age of 19, with a vision far beyond his years, Kyler embarked on an entrepreneurial journey that was less about building sheds and tiny homes and more about constructing a life marked by purpose, peace, and prosperity. Coming from a small town in Arkansas, Kyler's early life was anything but easy. An 8th-grade dropout facing the limited prospects of a $250-a-week farm job, he saw a future for himself beyond the confines of conventional expectations. Without any formal education in business or construction, Kyler harnessed his determination and a bold idea in 2019 to lay the groundwork for what would become a multi-million dollar enterprise. Kyler’s journey has been anything but linear. In 2022, he faced the kind of adversity that tests the soul’s mettle—on the verge of bankruptcy, it was a period of profound reflection and recalibration. His story is a reminder that the journey of entrepreneurship is as much about internal transformation as it is about external success. Today we unpacked…Resilience Beyond Measure: overcoming the toughest of challenges on the path to success.What we SEE on the outside vs what’s truly going on INSIDE - the destructive influence of social media and poor council around you Why you must have Great Mentors as a LeaderEmbracing Challenges with GratitudeThe moment he finally “woke up” and STOPPED grinding it out + fighting the old way. DAY ONE - his secret sauce to making “shift” happen! His desire to change the narrative for younger generations of up and coming leadersNotable Quotes:"True success encompasses more than financial achievements; it's about fulfilling God's purpose for your life.""In times of trial, the role of coaching and mentorship becomes a beacon of hope, guiding us through the storm.""Let us embrace challenges as opportunities for God's grace to manifest, leading us to greater heights of personal and professional growth."EVERY young man needs to hear this episode as well as more “seasoned” leaders. There’s an incredible amount of WISDOM here for anyone to grab onto! GET THE BOOK! Order your copy of “DROP the ARMOR” today "Drop the Armor” is officially releasing June 3rd. In it I unpack my total breakdown and the transformational journey I went through by the Grace of God over the past 5 years that has revolutionized my marriage, business,  leadership style and life in every way.“Drop the Armor" was written for the ultra-high achiever who has been straddling two worlds, longing to find a way to bridge the gap between earthly pursuits and the true peace and happiness that only comes by living a life of full integrity.  Make sure to sign up to receive exclusive Bonuses + launch party details.For Coaching + 1:1 Support.Book a Call. The RoundTable Mastermind was created for impact driven leaders who want to build thriving marriages + lead Kingdom Driven Businesses and experience lives of ultimate freedom, fulfillment and faith. Book a Discovery call to see if this is the right next move for you.For speaking and other requests, visit me online at https://www.thechristinejewell.com/To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

What do you do when you feel you have nowhere left to GO? When nothing you are doing seems to be working any longer - in fact it’s only making things worse?When you want to burn it all down and start over but you feel like you’ve got to fight for your life? Today's episode is inspired by some heartbreaking conversations I have had lately with men and women who have reached out to me. I have heard things like“I don’t even want to be alive right now.”“If I didn’t have my wife and kids waiting for me at home, depending on me - I would be checking out right now.”“I have nowhere left to turn. Everyone I once thought I could rely on has turned on me or left the building”Guys, this is not ONE  person. This is multiple people and conversations in a very short time. Seems to be a theme right now. Many are really struggling, feeling trapped by old lives and challenges are hitting them like waves —legal battles, business downturns, personal struggles—you name it. They're at a breaking point, feeling overwhelmed and alone.The GOOD News? This is a critical moment to birth their new life and it’s also temporary.The BAD news. It is not pretty and feels like it drags on forever. While I believe we all have seasons of breakdown that lead to our greatest breakthroughs - I also KNOW that we are in the midst of a massive divine re-orchestration. What do I mean by this? What I am seeing right now, not only in the clients I am working with, but in the collective, is that everything that is NOT a fit for our future calling, vision and mission is getting deconstructed. We are in a NEW ERA and anyone holding on to the things of the past will find themselves in a loop of endless suffering and frustration.I've been there, feeling like everything is falling apart, like I'm on the brink of losing it all. And the truth is - for the life I have today, I DID need to release all the old that was misaligned. The perceived ‘loss’ was actually a huge blessing that was making room for the new!In this episode of the Breaking Chains Podcast, we talk about:What do you do in those moments of intense pressure?Why fighting harder, clinging to trying to the old, controlling things never worksWhat to do instead - seems totally counterintuitive!GOD has a completely different vantage point of our situation than we do. The concept of divine reconstruction and its role in personal transformationEncouragement for those feeling lost and the promise of renewalThe power of divine favor and the unpredictability of life's journeyHe knows what HE is doing, he’s always on time, never late and knows exactly what we need - and how to deliver it! Setbacks are always part of our deepest growth and often the launching pads for the NEXT Chapter of our lives!Looking back, I can see how each trial, each setback, has led me to where I am today. It's been a journey of transformation, of refining my character, and finding strength I didn't know I had. And I believe the same is true for anyone going through tough times right now.So if you're feeling overwhelmed, if it seems like everything is falling apart, just know that this isn't the end of your story. It's a new beginning, a chance to become the person you're meant to be, not the one everyone else wants you to be. Trust in the process, lean on your faith, and remember that you're not alone  "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." - Romans 8:28 (NIV):*********************GET THE BOOK! Order your copy of “DROP the ARMOR” today "Drop the Armor” is officially releasing June 3rd. In it I unpack my total breakdown and the transformational journey I went through by the Grace of God over the past 5 years that has revolutionized my marriage, business,  leadership style and life in every way.“Drop the Armor" was written for the ultra-high achiever who has been straddling two worlds, longing to find a way to bridge the gap between earthly pursuits and the true peace and happiness that only comes by living a life of full integrity.  Make sure to sign up to receive exclusive Bonuses + launch party details.For Coaching + 1:1 Support.Book a Call. The RoundTable Mastermind was created for impact driven leaders who want to build thriving marriages + lead Kingdom Driven Businesses and experience lives of ultimate freedom, fulfillment and faith. Book a Discovery call to see if this is the right next move for you.For speaking and other requests, visit me online at https://www.thechristinejewell.com/To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

How do you maintain a sense of balance when you’re constantly on the move? I just returned from 4 weeks of non-stop travel for work and family events, not to mention the everyday projects I am working on in FULL swing - including the launch of my upcoming book, Drop the Armor. It's easy for us to hit a wall of exhaustion when we are running. Today I want to share 5 Foundational practices I have in place when I travel for work events that help keep me grounded and ensure I come home both rested and ready to rock on execution. Hint - we are breaking free of the constant RUN in order to create a new rhythm of work and recovery that brings us more than ‘achievements’ and busyness -  but greater bandwidth, clarity and the ability to execute from an inspired state!Key Takeaways for High-Achieving Leaders:Embracing OPTIMIZATION Over Busyness:  I've learned firsthand that creating a better rhythm and practices in our daily routines not only enhances our work but enriches + optimizes our lives. The game is working smarter, not harder, and making space for what truly matters.The Rocketfuel Power of Rest: As leaders, we often equate pressure with productivity. But I'm here to tell you, constant pressure without relief doesn't produce diamonds; it leads to burnout. Strategic rest and recovery are not just beneficial; they're essential for sustaining peak performance and leadership excellence.Stay Grounded Amidst Travel: For those of us constantly on the move, maintaining a sense of balance can be challenging. I've shared some personal strategies that help me transition from one event to the next without sacrificing my well-being.Hearing the Internal Whisper: In the chaos of our busy lives, the still, small voice within often gets drowned out. I've experienced profound moments of clarity and direction when I've intentionally quieted the noise and listened. It's a reminder that sometimes, the most powerful action we can take is to be still and receive that WORD from above.Five Game-Changing Practices: I've distilled my approach to managing a demanding schedule into five key practices that have been game-changers for me. These include creating buffer days around travel, conducting a strategic brain dump, recalibrating post-travel, setting up for success, and embracing a slower pace for deeper impact. These practices aren't just about doing more; they're about being more—more present, more impactful, and more fulfilled.Notable Quotes:"While pressure does produce diamonds, constant pressure without relief breaks things.""Better one handful with tranquility than two handfuls with toil and chasing after the wind." - Ecclesiastes 4:6"You're not going to lose your drive by resting; you'll find a new fire because you'll be rested enough to do your most meaningful work."Action Steps for Leaders:Reflect on your current pace and identify one area where you can introduce more rest and reflection.Schedule a 'listening session' in your week—time dedicated solely to being still and open to divine guidance or inner wisdom.Review your travel and work habits, and consider implementing the five practices I shared to bring more balance and fulfillment into your professional and personal life.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Today I am honored to welcome Ben Utecht as a guest on the show and today we are talking about championship mindset, leadership, and unshakable culture!  Ben is not only a celebrated Super Bowl champion but also stands out for his remarkable leadership qualities which earned him the "Uncommon Leader Award" from the esteemed NFL Hall of Fame coach Tony Dungy.After an injury ended his NFL career, Ben pivoted into the corporate world as a sought-after speaker within the Fortune 500 arena, becoming the Chief Culture Officer for True North Private Equity, a family of companies whose portfolio currently includes 28 companies across 5 industries. Utecht is also an owner in the top US Ninja Fitness/Entertainment Franchise, Conquer Ninja Gyms, where he oversees all culture systems that impact every location.Key Takeaways:The things that break us are the things that make us: every challenge, every injury, and every transition is an opportunity for growth and surrender to a higher purpose.The Foundation of Belief: Whether in sports, business, or personal life, what we fundamentally believe guides our path and influences our success.Championship Language: Ben emphasizes the critical importance of every word we speak, drawing from his NFL experience with Peyton Manning. Clear, intentional communication, defined by content, purpose, and delivery, changes the game - every time!Ask Better Questions: Why Fostering a culture that celebrates the pursuit of knowledge is key. Normalizing the quest for understanding within teams leads to profound clarity and alignmentCulture by Design: Why you need an ‘organizational creed' and what it is.Notable Quotes:"Who I have placed my hands upon, let no man put asunder." - Reflecting on divine favor and the path it carves out for us."Vulnerability is opening yourself up to be emotionally wounded." - Highlighting the strength and connection that comes from being open and authentic."You will always have a culture by design or by default." - A reminder that every action and decision contributes to the overarching culture of an organization or family.Next Steps for Leaders:Get CLEAR and Reflect on your core beliefs. How are they represented in your daily walk as a leader?For team meetings: Normalize asking challenging questions and require your team to bring them to the table!  Consider developing an 'organizational creed' that encapsulates the non-negotiable beliefs that guide your team's actions and organizations behaviors.Connect with Ben Online: https://cultureoperatingstrategy.comSocial: https://www.linkedin.com/in/benutecht/Instagram - @BenUtecht, X - @BenUtechtGet the Book: Counting The Days While My Mind Slips AwayTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

You may WANT it ALL…But are you WILLING?The great marriage, the self leading team, the guilt free time off and memories with your kids, the mental and physical fitness, FREEDOM to work on the things that actually light  you up. The laser FOCUS to innovate rather than be putting out fires daily… The intimacy with God. A SPIRIT that feels ALIVE inside you. My guess is You WANT it ALL. But the question I have for you today is - Are you WILLING to do what is REQUIRED to receive it, build it and multiply it? You would think that the “higher” you get the more willing people are to DITCH their OLD ways in order to make room for the NEW thing they want to normalize. the more willing they are to take the “risk”, LET GO and LEAN IN to the next evolution  of growth or depth, right?Actually - what I’ve found is that often (not always) the MORE success and stuff someone has accumulated the more they are AFRAID to LOSE! After nearly 25 years of consistently coaching athletes, entrepreneurs, high achievers, and people with dreams to become and create something BETTER - the difference between those who CONTINUE to expand, grow and evolve vs those who PLATEAU and regress - > really comes down to this one thing above all else.In todays episode we are unpacking: ➡️ The KEY difference between those who are WILLING to create the LIFE they long for, versus  those who will live a life of unrealized desires. (This one trait is what I actively LOOK for in my coaching clients)➡️LOSS Aversion. It is a real thing for ALL people!➡️ SCARCITY as a default state of mind rather than Abundance and expansion➡️ The ONE thing you need more than DESIRE if you want to upgrade your life➡️Leading with Spiritual Authority + Love rather than being “Lorded” over by fear and ego➡️ My quantum leaps and what I had to GIVE UP in order to GAIN so much MORE➡️ The Rich Young Ruler…. What was he Missing?To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Do you feel like God's finest handiwork, living out your KINGDOM calling? Or do you feel more like a machine, going through the motions most days?  Join me as we explore HOW to transcend our current reality and live a life of ultimate purpose and alignment - aka - GOD'S plan for our life! Today’s podcast is inspired by the recent completion of my upcoming book, “Drop the Armor, slated to come out early Jan, where I share my journey of going from an unfulfilled and misaligned “warrior” of the world - fighting all the wrong battles - to living a life of FULL YES in every single area as a Warrior of the Heart.  I could not be here if I had not gone through this path of initiation. I call it the warrior's initiation, the journey from head to heart into a whole new playing field. Here's the thing… There are so many realities available to us at any given moment in time. Every single morning you wake up, you are choosing. With every single text, every single email, every project you say yes to, every client you take on, every employee, every single day, the workouts you miss, the workouts you do, everything is stacking to CREATE the LIFE you are experiencing.So - if you don’t LOVE the life you are experiencing, I welcome you to CHOOSE a new reality. Today I am sharing 5 of the steps I took on my path to a completely upgraded reality. I am sharing what’s required at each stage of the game, and what life looks like on the other side. In todays episode we unpack:What does Breaking Chains even mean and WHY is now the time?The WAKE UP Call we all must experience.  Have you had it? Living a Full Yes: creating a life that is a full yes, where every decision and action aligns with divine purpose and brings fulfillment, abundance, and alignment with God's vision.The power of the great UNKNOWN - Trading the need for safety and predictability for expansion + co-creationWhat DRIVES you to grow and expand your life?Claiming Your KINGDOM Identity - it’s so different than your worldly oneUpgraded Vantage Points + Battle Strategies "For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." - Ephesians 2:10 To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Today we are diving into our relationship with our Bodies, Health and Performance. What does it mean to YOU to be FIT? Everyone I speak to says health is one of their core values, but WHAT does that really mean?Have you taken a look around at what ‘normal’ looks like lately? Medicated, stressed out, tired and burned out. Bags under eyes, bloated bellies and joint aches and pains.All it takes is one look around to see how OUT of shape and out of integrity we are if that’s the case.And what about all these ‘ultra’ fit looking athletes with not an ounce of fat on them - winning championships and crushing the competition. Is that a spitting image of health?All those muscles. All those medals. All that talk of ‘no pain, no gain!’I have been in the world of athletics, nutrition, weight loss and competition for over 3 decades now. AND If you would have asked me this question 20 years ago, my answer would be radically different than it is today. 10 years ago? Different again. In the past 5 years? My definition of health has been completely upgraded, rewritten and fully aligned.That’s because we EVOLVE. And as we evolve, I believe so should our definitions of what success looks like for us. So should our mindset, our daily practices and protocols. Today we are talking about upgrading our health and vitality - and that starts with the programs that run our RELATIONSHIP with our bodies. AND of course - we are going straight to the SOURCE. In order to optimize anything you’ve got to understand the PURPOSE of it. So, what is the purpose of our BODIES original DESIGN by God?In this episode, we unpack:Vulnerable childhood experiences that shaped my relationship with fitness + my bodyFinding strength and identity through athletics during challenging timesUsing exercise as an escape and the dangers of burnoutThe importance of nurturing a respectful, balanced relationship with our bodies3 SHIFTS in thinking and operating that shifted the game for me.God’s PURPOSE and plan for our bodiesJoin me as I share the highs and lows of my wellness journey, trusting it will move you to embrace a more holistic approach to health and longevity.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Today on the Breaking Chains Show I am sharing my personal journey OUT of the Ego-Centric business models that run the world into the territory of multiplication and alignment without constant strife.I believe most of us start out with really great intentions. We want to serve the people, do good, create opportunities for others - and of course make a good profit along the way.I love the game of business. It's challenging, engaging and has stretched my character, capacity and belief systems like few things have.But somewhere along the way things started going sideways - as they do for many of us.And the game we used to love becomes a burden. In today's episode I am unpacking the EGO-CENTRIC business game and how I broke free of that. I am sharing the original fire that drove me to succeed, make money and build businesses (I have been in business for myself since day 1). And I am sharing the fire or fuel that drives everything today.If you've been following our podcast series, you know that we've delved into the raw, real stories that have shaped my passion for restoring broken homes, starting with broken hearts and identities. From family origin to distorted love, each episode has invited us to examine the core relationships that underpin our lives.Today we are diving into the intricate workings of our internal programming as it relates to making money and growing!—the mental and emotional blueprints that shape our approach to work and life. Drawing from personal experiences, I share the journey of aligning my business practices with Kingdom values and God shaped purpose, moving away from societal standards toward HIS blueprints for a blessed life.Key Points from the Episode:Exploring Internal Programming: Understanding the mental and emotional blueprints that influence our approach to work and life.Transitioning to Kingdom Blueprints: Aligning business practices with deeper values and purpose for meaningful impact.Lessons from My Personal Journey: Reflecting on pivotal moments, challenges, and the pursuit of passion amidst adversity.The Pitfalls of Ego-driven Ambitions: Recognizing the dangers of comparison, entitlement, and greed in the pursuit of success.Cultivating Gratitude and Service: Embracing humility and gratitude as guiding principles in our personal and professional endeavors.As you navigate your respective path, may you remain vigilant against the allure of entitlement, greed, and envy, and instead, cultivate a spirit of gratitude and service in all your endeavors.Staying in this place will yield blessings and multiplication!To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/