Breaking Chains

How do we begin to heal, restore and rebuild trust after it’s been broken?Perhaps there's been an affair, emotional or physical cheating, or trust has been broken in other ways:  confidentiality was broken, financial mistakes swept under the rug, lack of follow through on empty promises. Lots of words and no action to back it up.Nothing feels more painful, confusing and disheartening at the moment.Anytime we enter into an agreement with someone,  it often comes with a whole set of unspoken expectations and hopes of how things are going to be, and when they don’t go according to plan, we become shattered. Regardless of our story, we know that if we don't honor and heal the pain of the past, those wounds will remain open and we will inevitably end repeating those patterns over and over again. In today’s episode I am breaking it down into two sections:Part one is for the person that broke the trust. What does Radial Ownership look and sound like?No More Hiding - Overcoming the Shame withinThe Power of an Open BookCreating a Safe EnvironmentPart two is for the person who has been betrayed. Permission to feel it all + not bypassing this stageAsking Questions that help move things forwardCreating Safety and Communicating NeedsWe are diving into some practical steps you can take today to HEAL + REBUILD Trust so you can begin to move forward again.This conversation is rooted in my own life experience of cycling through  decades of betrayal /mistrust and finally entering into a place of safety inside relationships , as well as many client case studies.  I trust today's episode will help you move forward and grow into deeper connection with both yourself and others.**************To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

Today we are celebrating ONE full year of the UNTAMED LIFE podcast and I am diving into the SPECIFIC things I believe PUT US into the place of Abundance, Overflow and Alignment.That’s correct. We get PUT THERE. And how we got PUT there is by setting down our own agenda and  getting OUT of the way.Just over a year ago I felt the call on my heart to create this podcast and to not hesitate! At the time I felt highly unqualified and wasn't even sure what the format would end up being. Yet - here we are celebrating 52 consecutive weeks of recording and releasing episodes without a single blip or break! That’s some massive progress on so many levels.MOST of my life I have resisted consistency + commitment in the name of “freedom” and flexibility and yet the journey proves that when we move and swap our self serving hearts for ones of deep service - we enter the space of ULTIMATE FREEDOM.What is paradoxical is that living IN the space of ultimate freedom and abundance also means living in the space of submission, devotion and obedience. What?!Correct. The very reason I am sitting here today in FULL ALIGNMENT is because I embraced the very things I fought against nearly my entire life.The things I thought would give me freedom kept enslaving me.The things I thought would enslave me were actually the things that SET ME FREE. In today’s episode we are talking about: Why submit? And WHAT are we submitting to anyway?Practical real life examples of living IN Obedience day in and day outWhy I ditched goal setting in this process and WHAT I do/focus on insteadHow to get out of our own wayThe Art of Devotion Positioning yourself to BE OPEN Adopting an ALL IN HEART BONUS - Do you have the INFRASTRUCTURE and daily habits to SUPPORT the life you are asking for?None of this is here because I set out a goal to go get it.None of this is here because I chased it, or “made”, forced it or hustled my way into making it happen. I am here today, in this incredible relationship - in this amazing home - doing work I love on a daily basis - podcasting/writing/playing a TON -  because I FINALLY got out of the way and allowed more to happen through me.We are the VESSELS - not the SOURCE.**************To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

What to DO when nothing is working....Feeling Stuck, Stalled or Contracting? How do you tap back into Momentum and get back into the FLOW again?We all hit those spots - Where all of a sudden, it feels like nothing you are doing is working right & what always used to work to get results, is no longer working. In fact, it may even be causing more problems than anything. What gives?I believe this is the exact moment we are on the cusp of a breakthrough or upgrade and the way through it without breaking everything down is to move into the space of momentum where things are flowing naturally, vs being forced. In today's episode I am talking about the KEY areas where we get stuck and HOW to move past them: How to move beyond frustration and discouragementHow to open up energy when you are feeling drained/exhausted How to lighten the load when you are feeling burdened - heavy, weighed downThe ONE fast thing I do to clean things up and set myself up to MOVE ForwardThe attachments we have that keep us STUCK on the struggle busClarifying our MISSION - How to get back to the CORE of WHAT matters when we lose our way **************To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

How do you KNOW what kind of King, Queen, LEADER you truly are?HOW do we determine if we are succeeding or running this thing, this marriage, this company - off the rails?I believe as leaders The ripple effect of our influence will have an impact on generations to come. It’s easy to view ourselves through both rose coloured, delusional glasses - in complete denial about what we are actually leaving as a legacy…or  through really harsh ones where it feels like we can’t seem to do anything right.Good, bad and everything in between - you are leaving a MARK on others and you have influence right now. The question then becomes - what INFLUENCE am I having on others?Simply put the TEST is this:  What is LIFE like for the people we have been entrusted with?Is your kingdom thriving or struggling right now?We have all been entrusted with some kind of kingdom - no matter how ‘big’ or ‘small’ it may seem in your eyes. Big and Small are simply constructs of the human mind anyway.I have been leaning into this discussion pretty intently lately as I ask some deeper questions of myself and all that I have been entrusted with - especially as I undergo my most recent journey of writing this book that is to carry a potent message.I feel both the weight and excitement of this responsibility and it has drawn me into deeper contemplation on what kind of mark am I leaving on others and am I walking in integrity with what I speak and teach on?In today’s episode of the untamed life I unpackThe TESTING ground of a true leader + specific areas to look at How a woman flourishes! How a man rises in his strengthWhere is our Bandwith, energy and FOCUS directed towards?Are we enabling or empowering? Are we leading as dictators that exercise authority or Are we leading from influence, mentorship, guidance and empowerment The HEART of a Good King with a thriving kingdom vsThe HEART of a Self Serving King with a kingdom that suffersWho is serving who anyway?All this and so much more as we dive into becoming a En-TRUSTED leaderWith a thriving kingdom. We are talking about relationships, parenting and leading in all arenas of life because you are the SAME leader ->>  no matter where you go, there you are << -“For the sake of their people. That is WHY a King or Queen are given a kingdom”******Resources: “Fathered by God” by John EldridgeTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

It’s a dangerous place to be. That place where you begin to notice you have lost your inner fire, your vision suddenly becomes blurry, your thoughts unfocused, and you are tired - exhausted.You are tired from fighting constant battles, tired from putting out one fire after another, reacting to everyone and everything around you instead of LEADING with conviction, clarity and certainty. It’s a dangerous place to be when you forget your REASONS to fight FOR something better - for yourself, for your children, your family, your future generations - and you start fighting for all the wrong reasons. If we don’t learn to fight FOR the RIGHT reasons, we will eventually pass on the responsibility of breaking the chains of the past, healing generations of pain and wounding and installing NEW standards for what life gets to look like - onto someone else. In today's show we are talking aboutREMEMBERING what the fight is actually FOR RECLAIMING the territory of our minds, heart, homes and businessesThe hard truths about WHY most men and women are losing at the game of life and what’s really at stake (beside our selfish gains)How we give the ENEMY an INVITATION and foothold to WALK RIGHT IN... and take over.10 Signs and “Symptoms” to look for that tell us we are in dangerous territory of losing what is dear to usAn actionable 5 step roadmap to SHIFT the game, ignite your inner fire and WIN the battles  Notable quotes:You must retrain yourself to channel your creative power and energy back from things that are life sucking and eventually destructive INTO those that multiply LIFE in yourself and others.There is no clarity in the midst of chaos.Each of us has a God-given assignment and mission IN this SEASON of our lives. Many are still holding on to an OLD assignment that has run it's course******To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

Are you struggling to FEEL the love inside your relationship? Have you ever found yourself saying “Clearly you don't love me because you said this, or you did that!” How many times do we throw these daggers at each other? How many times do we allow ourselves to confuse someone else's behavior with our identity or worth?How many times have we operated from a distorted view of what love actually IS?I spent years of my life feeling terrible inside of relationships because I didn’t have an understanding of what love actually was. I had an idea. I had expectations. I had illusions I was holding on to. But I did not UNDERSTAND love, let alone loving behavior. Everything changed for me when I came back to the true power of LOVE. It was here that I learned the places I was out of integrity + the ingredients that were missing all along. In todays episode we unpack:Is LOVE enough inside relationships?What are the missing ingredients to successful relationships?Why doesn’t our behavior reflect the love we feel?“Feeling” Love vs Choosing to operate FROM LoveAre we leading from love or are we waiting on love to come to us?What would LOVE do or say?Are you holding on to a distorted view of love?The difference between bliss, ecstasy and love itselfHow do we hold a STATE of LOVETo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

Are you GROWING together + CELEBRATING often, even in the midst of discomfort?Do you have a clear VISION for yourself and as a couple?Today. I am joined by one of my favorite humans on the planet, my husband, Mark. We are here to celebrate with you guys and share a personal story of our most recent UPLEVEL as a couple!  Welcome to Project GRAVITAS! We just merged two homes and this has been a monumental step for us. Today we are sharing our vision with you, and with that, some of the insecurities, the doubts and the fears that showed up IN the process. Whenever you're expanding, moving into new seasons, growing as a couple or individually - there is going to be some ‘turbulence’ along the way.We had to come to a place where we would both ditch our personal agendas and lead with the intention to be open to God surprising us, leading us, and being open to receive more than we imagined possible - while completely releasing the timeline attached to that.This week is evidence of that coming to fruition. The fruits of our micro decisions & daily  intention produce some amazing, beautiful experiences! In this Episode we unpack:What is Project GRAVITAS all about and why did we choose it?Our success blueprints as a couple who are committed to GROWTH togetherSupporting each other in the processHonoring ALL of it - the journey IS the story we tell!You get what you FOCUS on – so get CLEAR on what you desire!The importance of a shared Vision + Clear communicationThe Dangers of Rushing the Process + Permission to Slow DownDoubts, Fears and Insecurities So much more!Everything I coach and mentor on, I live out myself in real life. Today’s episode is another sneak peek into the EVIDENCE of the Work! To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete.He holds a 3rd-degree black belt in Tae Kwon Do, is a former semi-professional athlete and holistic practitioner for years. Ronnie focuses his life work on educating people on optimizing the body, sharpening the mind, and expanding the human spirit.Today we are talking about addiction but specifically the addictive/coping strategies we turn to and the psycho/emotional things going on below the surface that drive these behaviors. Whether it’s closet eating, unconscious social media scrolling, alcohol dependency, retail therapy, sex addictions, nicotine…  The list goes on - we can all relate at some level - and many high achievers have grown up in homes where addiction was part of our upbringing. In this episode we unpack:The two things that make something technically addictiveThe dangers of collectivism - identifying to certain group dynamicsThe role of shame and guilt that keeps us looped in - what are we really hiding fromWhat’s missing from many addiction ‘recovery’ programs and why people keep relapsingWhere to begin The importance of taking ACTION in creating momentum - getting IN the body and shifting behaviorDelayed vs. instant gratificationThe Addiction-Free Lifestyle by Ronnie LandisDopamine Reset Protocol:Reset – abstaining and withdraw processReboot – Lifestyle change; new skills acquisition - Movement/fitnessWaking/sleep cycleRecovery – Integrate/practice; recovering parts we lost through trauma, parts that led to addictionNotable Quotes “The things we get addicted to are just one dimension of the conversation. The person is the other part of the conversation and we need to be able to separate those two things. ”“People often trade out one thing for another addiction without fully healing what’s actually going on inside them”Symptoms are just a downstream effect of sensation that’s arising in the body of a deeper issue that needs to be addressed. - Ronnie Tune into the full episode here!Guest Resources: Connect with Ronnie Landis Website: https://www.hhphealth.com/Get the Book: Addiction Free Lifestyle https://theaddictionfreelifestyle.com/bookDo the Reset “ The Ultimate Dopamine Reset – A 30-Days Program To Reboot Your LifeTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

Part 3 of our 3 Part Series on Living Abundantly - loving fully and tapping into the Life Force that is always available TO you.Do you struggle with Living FROM a state of Abundance + Prosperity?To LOVE and LIVE from this place is a constant practice and daily decision. Today I unpack 6 super simple, yet potent ways you can began to shift out of a lack mindset and open your eyes to what is already available to you.This means TAPPING into a NEW State and becoming a circulator of life, rather than just a consumer. The beautiful thing is, once you make these shifts - things begin to reorganize fast!Are you still stuck thinking that ONCE you achieve the goal, attain the next thing, overcome this battle you’re in, get past this season of life… THEN you’ll be able to live abundantly?Time for a conscious and strategic upgrade! In this episode I unpack: The 6 Pillars of Tapping into Abundance Why Emptying Yourself on a regular basis is ESSENTIALWhy I believe “Agendas” and “outcome based” focuses are actually getting in the way and what to do instead Lead with INTENTION and watch your world expandA personal story on my block to circulating abundance and how I overcame it*****Enjoying the show? Take a minute now to subscribe/follow and if you haven’t done so yet - leave a review. You can be an integral part of sharing this message with others by doing so.******To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/

How Good are you at GIVING?Are you able to give with gratitude and appreciation? OR Are you waiting for others to go first? Grumbling, complaining, resentful, fearful or depleted?In today's episode we unpack:How to tell if you are Giving to "Get" - why relationships feel life suckingGIVING an offering vs 'trading, exchanging and bartering'?GIVING from a natural state of abundance + overflowHow can you give if you're MALNOURISHED?How fear of loss is getting in the wayThe Spirit of Pride and how it manipulates outcomesPLUS >> the PROSPERITY/Abundance principles of GIVING!This isn’t just about MONEY - but ANY area of your lifeEnjoying the SHOW? Please take a moment right now to subscribe/follow and leave a review. This allows you to be an integral part of sharing this message with others who need it most! --------RESOURCES MentionedEpisode: Overcoming the Saviour Complex https://podcasts.apple.com/ca/podcast/overcoming-the-saviour-complex-empowering-each-other/id1579338652?i=1000550454031--------To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612a YouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMug Website: https://thechristinejewell.com/