Breaking Chains

https://www.thechristinejewell.com People pleasing might not sound like the worst thing. What is wrong with being nice to people in the hopes of making them happy, right? Unfortunately, people pleasing tends to go beyond simply being kind. You may go out of your way to do things for the people in your life based on what you think they want or need, and in turn, you give up your own time or energy to make sure they’re happy. So, how can we let go of these tendencies? In this episode, I will be explaining where people pleasing comes from and how to overcome the need to make everyone happy.Listen in as I describe what will happen if you create something or decide to do something out of fear and how this can lead to a lifetime of sadness and fear. You will learn how to set clear boundaries for yourself (and others), how to let go of your old ways of thinking, and how to create new ways of caring for others.In today’s episode we are unpacking:What people pleasing is really about.The importance of not creating things out of fear.How to recognize where your people-pleasing tendencies are coming from.The importance of identifying what we’re truly afraid of.Why it is actually disrespectful to be a people-pleaser.How to set clear boundaries for yourself.How to let go of your outdated ways of thinking.The importance of allowing others to access their own strength.“The people pleasing creates an atmosphere in yourself and those around you of complete and total disrespect.”  - Christine Jewell**************To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

https://www.thechristinejewell.com Having a growth mindset is critical if you are open to continuous improvement in your life. For many people, they’re too focused on the end goal and they don’t pay enough attention to the journey. And the journey is where the magic happens. Before you begin, you have to be ready to make the shift in your mindset and your life in order to make these changes or upgrades sustainable. So, in this episode, I will be sharing the three questions that are essential to ask yourself if you truly want to upgrade your life.Listen in as I explain the importance of putting your ego aside and allowing your adventurous spirit to embrace the unknown of what you may be about to unlock in your life. You will learn why it is essential that you have the willingness to release control if you want to make a big change, how to identify what is holding you back in your life, and how to start seeing yourself as the asset that you are.In today’s episode we are unpacking:The importance of being broken down so that you can experience a breakthrough.How to know if you are ready to upgrade your life.The importance of being very clear about what you want.Why it is essential that you put your ego aside.The importance of having the willingness and desire to make a change.What you must be willing to do in order to shift your mindset.How to start seeing yourself as the asset you are.It requires an adventurous spirit to embrace the excitement of going to the place of totally unknown where you don’t have control.**************To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

https://www.thechristinejewell.com Do you know who you truly are? Neil Kennedy is the President of FiverstarMan, where he is challenging men to step up and grab the reins of authentic manhood. As a business, church, ministry, and life consultant, Neil has helped many people strategize the necessary steps to reach their full potential. In this episode, he will share his advice for finding out who you truly are so that you can finally live a passion-filled life that feels authentically you.Listen in as Neil describes the power of self-assurance and how this can shift your entire perspective of life. You will learn how to ensure the needs for the mission are always met, the five passions of authentic manhood, and how to make more meaningful connections.In today’s episode we are unpacking:The importance of finding out who you are truly.How women and men complement each other so completely.The power of self-assurance.What prosperity really means.Why your family should be above all else.The benefit of creating multiple streams of income.How to make more meaningful connections.“What a person needs to do is step out of their isolation and start making connections.” - Neil Kennedy**************Connect with (Guest) Neil Kennedy:FivestarMan: https://fivestarman.com/---------------To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

https://www.thechristinejewell.com Short SummaryFeeling overcome with anxiety or dread can be difficult to pull yourself out of, especially once these negative feelings start to take over your day. However, if we can pinpoint what it is that is leading to these physical and emotional responses, it can become easier to find that peace of mind we are searching for. So, where do we begin with finding our triggers? In this episode, I will be sharing several temptations to be aware of that may be pulling you away from your internal voice, in hopes of helping you shed the external factors contributing to your anxiety.We’ve got to be aware of what is going on around us, but it is important that we are never consumed by it. It is up to us to shift the narrative in our life so that it is aligned with who we want to be and where we want to go. Stop spiraling into worry and fretting over information that is being thrown your way and start seeing it for what it is: data and information. (Key Points) In today’s episode I dive into: The importance of being conscious of the labels that we embrace.How stop being consumed by the negative things in your life.How to shift your meditative energy to something positive rather than pessimistic thoughts.Why it is essential that evaluate what we are consuming day to day.How to find your triggers of anxiety.The importance of being aware of your temptations. How to shift the tables so that you are consuming the data that you need to be consuming.Notable Quotes“What you consume, consumes you.” - Christine Jewell“Everything is permissible but too much of anything is not good for us.” - Christine Jewell“We’re frantic because of the external or because of internal pressure that we are creating ourselves by all of the meaning we’re giving to all of the information that we’re entertaining.” - Christine Jewell---------------To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

What wakes you up in the morning and puts a fire in your belly?AND … Why should anybody care? This is the core question we are diving into in today’s episode as I am joined by one of my amazing clients, industry leader, family man, and CEO of Channel Bakers - Josh Kreitzer. Often we think if things just get bigger, if we just scale more, if we just make more money, get a bigger house, a ferrari, a beautiful ski boat, a massive team… all our ‘problems’, insecurities and challenges would magically disappear right?WRONG.  The truth is - the more we boldly step into the next level of abundance, growth, expansion - take the LEAP into a new realm - it requires a whole new way of doing things and it tests us each step of the way.Josh  went from losing everything and living off food stamps (with his family) in 2008 to sleeping on a yoga mat in the office to running an agency that does over 250 million in ad revenue globally per year. What he is really doing though is building people up! In today’s episode I am unpacking:Genuinely caring about PEOPLE rather than looking at them as commoditiesRelationship building is truly the ‘currency’ of valueHow continues to let go of control along the way and navigate the growth journeyHow our gifts have been with us our entire life, even in our first jobs!The GLASS WALL of confidence - how to make it Bulletproof and what shatters itHow hitting roadblock after roadblock actually led him to BUILD this new company!His Ingredients to Massive Success - multiple times overI hope today’s episode will encourage you in the midst of hard times, inspire you to breathe more life into your vision and keep MOVING forward in faith!“Go OUT every single day and make PEOPLE feel SPECIAL”**************Connect with Josh Kreitzer:Linkedin: https://www.linkedin.com/in/joshuak/Instagram: https://www.instagram.com/joshonabike/?hl=enTo learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Are you still chasing and performing for love + affection?Are you Constantly beating yourself up, convinced that you are screwing things up, have not done enough, or keep missing the mark somehow when it comes to your relationship?Do you catch yourself feeling ‘undeserving’ of love or perhaps reciting to yourself “I DESERVE to be loved, to have someone who appreciates me and treats me better!”And.. no matter how much you tell yourself this, you still don’t believe it.Maybe a part of you is secretly feeling like you’ve been dealt a bad hand when it comes to the relationships you are in and if you are honest with yourself you are wondering, ``What did I DO to DESERVE this?!” In today’s episode I'm diving into why I think we need to DITCH this whole “deservingness” attitude + how it’s actually keeping us FROM the very things we are created FOR.As always I will pull back the curtain to give you a fresh perspective on how to look at traditional topics of PERFORMANCE, Worthiness and Ownership so you can stop rehashing the past cycles and move the needle forward in the arenas of love, vitality and abundance.In today's show I am sharing Why this whole concept of DESERVING is actually keeping you FROM experiencing the very thing you are created FORHow you are unconsciously rejecting yourself - WHO you ARE at your coreBreaking free of transacting and performing inside relationships The fallacy of feeling IN Love. Moving beyond fleeting feelings into the REAL dealHow to show up more authentically inside our relationshipsBetter questions to ASK yourself when you are looking at the PAST. Questions that MOVE you forward instead of keep you in a holding patternLooking through the eyes of a child - how it changes everything!To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Sometimes you are just OFF. You are easily triggered over the simplest things. Your motivation and desire for the things you once loved seems to be escaping you and you simply don’t feel like yourself.  Ever experienced that?Sometimes… Even in the midst of ALL the amazing things in our life, our beautiful home, our healthy family, our prosperous financial situation - we still find ourselves with a heavy heart, dissatisfied, or even disappointed. There are times when our HEART is heavy and our SOUL is tired.I have been moving through a season of this recently and it’s challenged me to dig deep into my reflective toolbox. In today's episode I am sharing some things that I do and meditate on that continue to help me move through dense, heavier periods of my life, not necessarily with ‘ease’, but certainly with way less force and fight and a whole lot more patience, understanding and grace.What can we ASK ourselves when we are feeling heavy, dense and our SOUL is tired?In this episode I am sharing:Moving beyond ‘gratitude’ practicesWhat to do when our “Soul” feels heavy and tiredLessons from a 6 year old - the one inside us:)My personal reflection tools and meditations To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

What do you DO when everything seems to be going WRONG? Ever felt like you are in the middle of a cosmic boxing match?How do we navigate those days, weeks, times and seasons when there’s just one thing after another coming at you? When nothing seems to be going your way, according to plan and you have the choice to either laugh or cry. Last week was that kind of week for me.No matter which way I turned, it seemed like there was resistance pushing back. In my old life I would have definitely fought, forced and pushed my way through it, but this time things were different.Today I want to share some of the ways I navigated the last week (and this season), as well as the insights, lessons, and gifts I picked up along the way.In this episode I unpack:My comical and disheartening day! It’s been a while…How God used my circumstances to speak to me and show me what I NEED to see and hear mostHow Answered prayers often come in the most unexpected waysWhat came through for me on the other side of this crazy dayGetting unstuck from the physical realm requires we shift our gazeHow to be more fluid, relax and ALLOW growth to happen through challenges A beautiful reminder to ALL of us that LIFE is truly what we make it PLUS! What to DO when we feel UNCLEAR on where we are going and WHAT God is speaking to us…God truly does show up in the most unexpected ways sometimes!It’s story time with Christine. Let me take you on a journey and ask you a few questions along the way…To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

Do you STRUGGLE in having healthy relationships? Have you had a hard time attracting a partner that truly appreciates you? Are you in a constant battle to be heard, seen and understood inside your relationships? Today I’m sharing some of the common “operating systems” and characteristics of people who repeatedly struggle in establishing and HOLDING onto healthy relational dynamics.Note - I USED to be this person so this is a loving share from a raw, real place 🤍In this episode I’m unpacking The things that trigger our HOT buttons WHY you’re easy to “mess with”Are you afraid of being controlled and manipulated ? What causes us to be easily manipulated How to stop playing defensive or offensive game all the time Breaking the patterns of our past “mental program”Are we making other people our “Master”?Ditching the measuring stick + transactional dynamics Defining What is the relationship FOR? And so much more… Plus! The POWER QUESTION to ask yourself on the regular....To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/

WHO do you think you are? WHAT exactly makes you qualified to get out there and do the work you are doing? What makes you think you’ve ‘got what it takes’ to help others along their journey/talk about this stuff? Should you really be making that much money??“God Does Not Call The Qualified – He Qualifies The Called”This is perhaps one of my favorite quotes of all time. It is certainly one that I recall often, especially when the voices of doubt creep in and the old impostor visits. As I support clients, this conversation comes up often. The need for more and more information, more external validation, more connections before they MOVE. As I go through this process of Impostor syndrome calls us to remember who we actually are, where we come from and what we are actually positioned to do at this moment in time. In this episode we are unpacking:The creeping thoughts that come in and how to cut those cords!The blessing in knowing who we are not!What people actually care about when it comes to qualifications! (Shocker - it is not what you think)The pocket where things open up for youHow do we find our zone of genius?How does it support other people to do amazing work?How do we position ourselves for miracles?Moving into the place of co-creative processAt the end of the day, EMBODIED knowledge is what matters. I could care less about how much information you have in your head but don’t practice in your life. If you’re going to lead people you better practice what you preach. I could care less about the achievements on your wall, if I don’t resonate with your values and how you got there. Authenticity is where it’s at. REAL people who know who they are and what they stand for are GEMS. REAL Life experience gives us a gift of EARNED WISDOM that we can’t get anywhere else…So… if you’ve been going through a journey and feel called to share your journey with others, this is a must listen. If you’ve been doubting yourself, feeling small and wondering Do I actually have what it takes for this _________ ? What on earth am I doing in this position? This may just be the message and show for you.To learn more about private or group coaching, apply here. https://linktr.ee/christinejewellConnect with Christine!Instagram: https://www.instagram.com/thechristinejewellFacebook: https://www.facebook.com/thechristinejewellLinkedIn: https://ca.linkedin.com/in/christine-jewell-9361612aYouTube: https://www.youtube.com/channel/UCauEds9jbgKCbJMZHjwEMugWebsite: https://thechristinejewell.com/