The Dr. Brighten Show

Welcome to The Dr. Brighten Show! If you’ve ever wondered about your fertility, the quality of your eggs, or whether freezing them might be a smart move, this episode is a must-listen. Today, I’m joined by Dr. Debbie Cassis, an OBGYN, who has helped countless women navigate fertility preservation.  Whether you’re thinking about starting a family now or just want to preserve your options and understand the egg freezing process, this episode will empower you with science-backed knowledge, expert advice, and a whole lot of real talk about egg freezing, IVF, and what you can do to optimize your fertility health at any age. 🔗 SPONSORS + LINKS This episode is made possible by our generous sponsors. To support the show and gain access to trusted resources, visit: 👉 DrBrighten.com for free hormone health guides and fertility resources 👉 DrBrightenEssentials.com for the highest-quality supplements 🔗 Links & Resources Mentioned in This Episode: Dr. Debbie Cassis’s Clinic: Hestia Fertility https://www.hestiafertility.com/en/?fbclid=PAZXh0bgNhZW0CMTEAAaaD2_KtQr3rUrBiB9ID4uTH7bByiVSTNKWD3zcgTPjOmNLXEEJEobiVtGc_aem_Y4_N1iPJ1u5LXH7XCmugCQ Dr. Debbie Cassis’s Instagram: @drad.debbiesassis https://www.instagram.com/dra.debbiecassis/?hl=en Myo Inositol Plus to Support Egg Quality: Dr. Brighten Essentials https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338 Endometriosis Resource:Interview with Ram Cabrera https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/ Beyond the Pill: Dr. Brighten’s book with fertility information https://amzn.to/3becjT7 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been dismissed with “normal labs” while still struggling with hair loss, brain fog, stubborn weight gain, anxiety, infertility, or exhaustion, this episode will feel like a lifeline. In this powerful conversation, Dr. Jolene Brighten sits down with Dr. Izabella Wentz, clinical pharmacist, thyroid expert, and bestselling author, to uncover the real root causes of Hashimoto’s hypothyroidism—and what you can do to reclaim your energy, mood, and metabolism. Whether you’ve just been diagnosed or suspect something’s been missed, this conversation will equip you with the tools to finally take back your health. This Episode Is Brought To You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenChorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode: Dr. Izabella Wentz’s Books: -- Hashimoto’s Protocol https://amzn.to/2TsgO3C -- Adrenal Transformation Protocol https://amzn.to/3MVERX3 -- The Root Cause Cookbook for Hashimoto’s https://amzn.to/2OpNLfa Key Supplements Discussed: -- Selenium (83–200 mcg) https://drbrightenessentials.com/products/thyroid-support -- Myo-Inositol (2,000 mg) https://drbrightenessentials.com/products/myoinositol-plus -- Benfotiamine (600 mg for thyroid-related fatigue) -- Magnesium Glycinate (for thyroid support) https://drbrightenessentials.com/products/magnesium-plus -- Adaptogens: Rhodiola, Ashwagandha, Holy Basil https://drbrightenessentials.com/products/adrenal-support Lab Tests You Should Request :https://drbrighten.com/essential-thyroid-labs-you-should-be-testing/ Scientific Research & Stats Referenced: -- Studies on celiac disease + gluten as a trigger for Hashimoto’s -- Dr. Alessio Fasano’s work on leaky gut and autoimmunity -- Evidence on fluoride’s link to hypothyroidism in UK water studies: https://jech.bmj.com/content/69/7/619 -- Izabella Wentz article on fluoride’s link to hypothyroidism: https://thyroidpharmacist.com/articles/fluoride-and-your-thyroid -- Sauna 4x/week study showing reduced cardiovascular and toxic burden risk https://drbrighten.com/infrared-sauna-benefits/ Follow Izabella Wentz: -- Website https://thyroidpharmacist.com -- Instagram https://www.instagram.com/izabellawentzpharmd 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like your body is stuck in overdrive—wired, inflamed, exhausted—and no amount of supplements or protocols seem to help, this episode is for you. Dr. John Kim, functional medicine pharmacist and expert in cellular health, joins me to pull back the curtain on one of the most overlooked root causes of chronic disease: the cell danger response. Born from autism research and grounded in mitochondrial science, this conversation will completely change how you view inflammation, healing, and the deep impact of childhood trauma on your long-term health. We’re going beyond symptom management and diving into the mitochondrial-level mechanisms behind hormone imbalance, fatigue, and why so many people—especially women—feel like their bodies are “off” but their labs are “normal.” You’ll learn how sympathetic nervous system dysfunction, unresolved trauma, and environmental toxins trap your body in survival mode… and what it actually takes to break free. 🎧 Listen to the full podcast episode + show notes: https://drbrighten.com/podcast✨ This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.   Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription The Cell Danger Response research by Dr. Robert Naviaux: https://pubmed.ncbi.nlm.nih.gov/31877376/ HeartMath® for heart coherence training: https://www.heartmath.com/ Iris software for red-light screen filtering: https://iristech.co/ 🎙️ADHD Burnout: Why Women Are Always on the Edge of Exhaustion: https://www.youtube.com/watch?v=QwYf-2orq-8 🎙️ Dr. Navaz Habib’s episode: Stimulate the Vagus Nerve Daily: The Key to Reducing Inflammation & Anxiety: https://www.youtube.com/watch?v=hugVgKTRrS8 The ADHD Hormone Sync: https://drbrighten.com/sync/ Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417  YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ 📚 Mentioned in this episode:📲 Follow Dr. John Kim Instagram: https://www.instagram.com/john.pharmd/ Website: https://www.kimwellness.co/ 🌿 Follow Dr. Jolene Brighten Website: https://drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten YouTube: https://www.youtube.com/@drbrighten 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417  YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to life—this episode is for you. In this raw and real conversation, Dr. Jolene Brighten breaks down the science, the lived experience, and the hormonal chaos behind ADHD burnout. Especially for women in perimenopause, burnout hits harder, lasts longer, and is often misunderstood by everyone—including your doctors. This isn’t just about feeling tired. It’s about the slow, invisible unraveling of your executive function, emotional regulation, and ability to feel joy. And it's made worse by fluctuating estrogen, relentless life stress, and decades of masking in a neurotypical world. You’ll learn how to recognize ADHD burnout symptoms before they take over, what the 5 stages of burnout actually look like in real life, and the most effective tools for ADHD burnout recovery—without toxic positivity, shame, or one-size-fits-all advice. 🎙️ SPONSORSHIP LINKS Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  LMNT Electrolytes: http://drinklmnt.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. Sunlighten Saunas: https://get.sunlighten.com/drbrighten use the code drbrighten to save up to $1,400 on your sauna purchase. Pulsetto  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Free 5-Day Mini Course: ADHD Hormone + Brain Sync by Dr. Brighten https://drbrighten.com/sync/  Podcast Episode on Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Research: ADHD and Co-occurring Autism (70% statistic) https://pmc.ncbi.nlm.nih.gov/articles/PMC8918663/ 🔥 CONNECT WITH DR. JOLENE BRIGHTEN 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free perimenopause hormone friendly recipes here! https://drbrighten.com/plan/  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever gone from waking up at 5am to cold plunge, journal, and hit a high-protein breakfast… to crying on the couch while eating saltines and wondering if you’ll ever feel like yourself again—this episode is for you. Dr. Jolene Brighten sits down with Aggie Lal to pull back the curtain on what pregnancy really feels like for high-performing women. It’s raw. It’s validating. And it redefines what it means to be healthy when your body demands rest, not optimization. Aggie shares how pregnancy shook up her identity as a disciplined wellness devotee, and how she learned to trust her body in entirely new ways. They talk about the deep unlearning required to move from “doing it all” to simply being. This is a conversation about softness, surrender, and strength redefined. This Episode Is Brought to You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work. Lume Box: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: https://get.sunlighten.com/drbrighten use the code drbrighten to save up to $1,400 on your sauna purchase. Links Mentioned in This Episode: Aggie Lal's Instagram: https://www.instagram.com/aggie/ Aggie Lal’s Book: Biohack Like a Woman https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers/dp/B0CQQL9129/ref=sr_1_1?dib=eyJ2IjoiMSJ9.3DdPmGFgrkEAKt4ALqmtoTuIdwhTNAA3hrjUO9oxwkvPPZHS2q63lj_IAbtraHIGATy-IHeb63liLuT8ItHm5XxpSMfvxuJTxMrJjEUhpC0.FBRfjur2hCwBRyFv2VWRoy0n47ZoaH_v8ESXsn5mZlQ&dib_tag=se&hvadid=694580820371&hvdev=c&hvexpln=67&hvlocphy=9193094&hvnetw=g&hvocijid=11867392511461301490--&hvqmt=e&hvrand=11867392511461301490&hvtargid=kwd-1068218537472&hydadcr=22533_13493232&keywords=aggie+lal+book&mcid=9ffb1da8962a36baa3847c0484d8a5fe&qid=1746481798&sr=8-1 Dr. Brighten’s Prenatal Plus: https://drbrightenessentials.com/products/prenatal-plus?srsltid=AfmBOooifgMzU_ukEBAXE-FaEp00cPnyRlLLXVSaQ9rgdodGaUBhohsB&selling_plan=995786786 Dr. Jolene Brighten’s Book: Is This Normal? https://amzn.to/3wvdgWy Follow Aggie Lal: Website: https://higherselfacademy.co/ Instagram: https://www.instagram.com/aggie/Youtube: https://www.youtube.com/@biohackingbestie Follow Dr. Jolene Brighten: Website: https://www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten Grab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works to support your body, metabolism, and hormones at this stage of life. Whether your goal is to maintain muscle, reduce symptoms, or finally figure out why your workouts aren’t delivering results like they used to, this episode is your essential guide to exercise for menopause belly, metabolism, and strength. We’re cutting through the noise to bring you practical advice rooted in science, plus the compassionate, no-BS clarity you deserve. If you’ve ever wondered why the same workouts that worked in your 20s no longer cut it—or why strength training for menopause is about so much more than building muscle—this conversation delivers the tools you need to feel strong, energized, and hormonally balanced. This Episode is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: http://www.drbrightenessentials.com use code POD15 for 15% off Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten If you found this helpful, please like, share, and subscribe—and don’t forget to leave a comment with your biggest takeaway from the episode! Your support helps this message reach more women who deserve evidence-based strategies for hormone health and fitness. Links Mentioned: - Perimenopausal Weight Lose Guide: https://drbrighten.com/plan/ - Related episodes: Perimenopause? How to Lose Weight https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/ Is HRT the Answer? https://drbrighten.com/podcasts/hrt-for-menopause/ What Is Perimenopause? https://drbrighten.com/podcasts/perimenopause-symptoms-solutions-explained/ Follow Stephanie Estima: 💻 Website: https://drstephanieestima.com/ 📸 Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=en 🟥 YouTube: https://www.youtube.com/c/DrStephanieEstima 🎙️Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Testosterone therapy might be all the buzz—but is it actually the best choice for your health, your hormones, and your future fertility? In this powerful episode of The Dr. Brighten Show, I sit down with top urologist and men’s health expert Dr. Justin Houman to uncover the truth about testosterone, sperm health, erectile dysfunction, and the real risks men aren’t being told before starting hormone therapy. Whether you’re concerned about your partner, your son, your brother—or you’re a man navigating these questions yourself—this episode is packed with essential insights that every family should know. If you’ve heard that low testosterone is the reason behind every man’s low energy, low libido, or mood swings, this episode might surprise you. We’re breaking down what’s actually going on with men’s hormones today, why more young men are struggling with testosterone and fertility, and what steps can truly optimize hormone health—without jumping straight to testosterone replacement therapy (TRT). Plus, we discuss the often-overlooked impact of lifestyle, environmental toxins, and medications like hair loss drugs on hormone health and sperm quality. This Episode is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: http://www.drbrightenessentials.com use code POD15 for 15% off  Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.   Support our sponsors! These partners help make this show possible and allow us to keep bringing you high-quality, science-backed content. Connect with Dr. Justin Houman 💻 Website: https://houmanmd.com/ 📸 Instagram: https://www.instagram.com/justin.houman.md/ 🎥 TikTok: https://www.tiktok.com/@justin.houman.md?lang=en ⭕ Youtube: https://www.youtube.com/channel/UCfIgw3GFY3uDXWuzR0z7OqA 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been told your bloating, reflux, or abdominal pain is “just IBS” or “probably stress,” you’re not alone—and you’re not crazy. In this episode of The Dr. Brighten Show, I’m joined by leading surgeon and endoscopist, Dr. Paco de la Vega, to uncover the truth about gut dysfunction and why your digestive system deserves better answers. Dr. de la Vega practices in Mexico City and is a rare kind of GI expert—one who blends surgical precision with lifestyle-centered gut care. We go deep into the real root causes of bloating, constipation, and gas, the surprising link between your emotions and digestion, and why your “healthy” diet might be secretly sabotaging your microbiome.Whether you're someone navigating unexplained gut pain or simply curious about how to improve your digestion without endless supplements or elimination diets, this episode will shift how you think about your belly—for good.This Episode Is Brought to You By:Dr. Brighten Essentials: use code POD15 for 15% off – Supporting parents and families with tools that work.Lumebox: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.  Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscriptionWant to sponsor an episode? Reach out to us at partnerships@drbrighten.comLinks & Resources Mentioned: Dr. Paco de la Vega’s Instagram: @docpacodelavega Dr. Paco de la Vega’s Website: https://drfranciscodelavegafacs.com/ Book Mentioned: Fiber Fueled by Dr. Will Bulsiewicz Related Episode:  Children’s Gut Health https://drbrighten.com/podcasts/child-gut-health/  How your oral microbiome is connected to your gut microbiome https://drbrighten.com/podcasts/shocking-truth-about-gum-disease/  What your tongue says about your gut health https://drbrighten.com/podcasts/pots-treatment-fibromyalgia-chronic-illness/  Anti-Inflammatory Meal Plan with 21 Recipes to get you started by Dr. Brighten: https://drbrighten.com/plan/  Follow Dr. Jolene Brighten:Website: https://www.drbrighten.comInstagram:@drjolenebrightenTikTok: @drjolenebrightenThreads: @drjolenebrightenGrab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a pro athlete, model, wife, mother, and wellness powerhouse sits down to speak the unfiltered truth about being a woman in midlife? You get one of the most real, raw, and revolutionary conversations we’ve ever had on this show. In this episode, I sit down with the legendary Gabby Reece to unpack the evolution of strength, womanhood, parenting, and partnership—especially in a world that expects women to be everything to everyone while quietly disappearing in the process. If you’ve ever felt torn between being “nice” and being ruthlessly honest, or wondered how to navigate midlife without blowing up your marriage, this episode is your wake-up call—and your roadmap.In This Candid and Transformational Conversation, You’ll Learn:Gabby and I explore what it really takes to thrive in womanhood, relationships, and parenting when the world tells you to keep shrinking—physically, emotionally, and spiritually. From her unapologetic views on feminine and masculine energy, to her wisdom on aging, sexual intimacy, and identity, this is a masterclass in embodied strength and conscious living.🔗 Links Mentioned in This Episode: 🎙 Gabby Reece’s podcast: The Gabby Reece Show 🥥 Laird Superfood 🌬 XPT Life (Breath, Movement & Recovery) 📘 The Good Life by Dr. Robert Waldinger 📖 Man’s Search for Meaning by Viktor Frankl 📲 Follow Gabby on Instagram: @gabbyreece 💻 Learn more at: https://drbrighten.com💼 This Episode Is Brought to You By:Dr. Brighten Essentials: drbrightenessentials.com use code POD15 for 15% off.Lumebox: drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenSupport our sponsors—they make this free content possible and keep the mic on for conversations that matter 💛Follow Gabby Reece:💻 Website: https://gabriellereece.com/📸 Instagram: https://www.instagram.com/gabbyreece/YouTube: https://www.youtube.com/c/gabbyreece🎥 TikTok: https://www.tiktok.com/@gabbyreeceofficial?lang=en👩🏻‍⚕️Follow Dr. Jolene Brighten:💻 Website: https://www.drbrighten.com📸  Instagram: https://www.instagram.com/drjolenebrighten🎥 TikTok: https://www.tiktok.com/@drjolenebrighten🧵Threads: https://www.threads.net/@drjolenebrighten🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417YouTube: https://www.youtube.com/@drjolenebrighten✨ A Small Ask That Makes a Big ImpactIf you found value in this episode, please take a moment to subscribe, leave a review, or share it with a friend. It’s a small act that helps more than you know—your support allows us to keep creating meaningful conversations and bringing expert-backed insights to more women around the world. Thank you for being here with us 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic floor physical therapist Dr. Diana Mendez to break down the real reasons behind urinary incontinence, painful sex, prolapse, and so many misunderstood symptoms tied to pelvic floor dysfunction. This episode is a game-changer for anyone who’s ever been dismissed, misdiagnosed, or handed a prescription for Kegels without a proper evaluation.If you’ve ever searched for urinary incontinence treatment and been told to “just do Kegels,” you’re going to want to hit play immediately—because there’s a lot more to the story. Whether you’ve had babies or not, this conversation will help you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led conversations to help you take back your health.This Episode is brought to you by:Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscriptionDr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenSupport our sponsors and help keep this show free and packed with amazing guests!🔗 Links mentioned in this episode Dr. Diana Mendez Instagram: https://www.instagram.com/therapelvix/ Therapelvix: https://maps.app.goo.gl/3g5TdgbfT1nSCESw9 Book: Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy Guided Body Scan Meditation 👇 Let us know in the comments if you’ve ever been told to “just do Kegels”—and how that worked out for you. Learn more about your ad choices. Visit megaphone.fm/adchoices