The Everygirl Podcast
The Everygirl Media Group
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 17, 2023 • 53min
Celebrity Fitness Trainer Megan Roup on How to Make Workouts More Effective and Feel More Motivated
Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health.Use code "EG25" for 25% off your first month of The Sculpt Society. Hosted on Acast. See acast.com/privacy for more information.
Jan 10, 2023 • 58min
How to Set Goals You'll Actually Keep, Why Resolutions Haven’t Worked in the Past, and Our Foolproof Advice To Achieve the Best Year Ever
Have you failed at keeping resolutions in the past? Do New Year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and some other advice to kick off the new year and achieve your best life if you're over setting goals. The hosts also share insights into their highlights of 2022, how they're looking ahead to 2023, and why this year feels different than years past. Whether you're setting resolutions or not, consider this episode your comprehensive roadmap to your best 2023 self. Hosted on Acast. See acast.com/privacy for more information.
Jan 3, 2023 • 1h 3min
How to Manifest Your Dream Life in 7 Steps With Roxie Nafousi
Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life. After completely changing her life and teaching thousands of other women how to change theirs, Roxie was dubbed "the manifesting queen" by Forbes. In this episode, Roxie breaks down what truly is manifestation (and what it is not), and walks you through concrete, tangible tips to start turning any goal into reality. Be warned: Your wildest dreams are about to come true. Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2022 • 52min
Happy Hour: Ranking Holiday Movies, Sharing Seasonal Traditions, and Signing Off for the Holidays
For the last episode of 2022, Josie and Alaina catch up over a glass (or two) of Pinot Noir to rank their favorite holiday movies. Josie and Alaina are also joined by Emma Ginsberg, The Everygirl's Podcast Intern, to chime in on her holiday favorites. They chat about their top movies, as well as the most underrated film, which character they would want to be, and favorite lesson from a holiday movie. We also polled you–our audience–to find out your favorite holiday movies, and how they differ from Millennials to Gen-Z. Warning: You will leave this episode with a long list of movies you'll want to binge through the rest of the season. And we want to hear from you! Let us know on our latest post @theeverygirlpodcast what your favorite holiday movies are. Check out the show notes on TheEverygirlPodcast.com to see photos of Alaina, Josie, and Emma's holiday decor. Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2022 • 1h 4min
Hustle Culture, Recharging Your Energy, and Secrets to Success with Founder of Create & Cultivate, Jaclyn Johnson
Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book (Work Party) and hosts a top-performing podcast (also named Work Party). So...yeah we had a lot of questions for her. Josie and Alaina grill Jaclyn for all the secrets to her success and how she got her start. They also discuss hustle culture, how work environments are changing, and how to recharge your energy to show up as your best self in your career. Hosted on Acast. See acast.com/privacy for more information.
Dec 6, 2022 • 53min
Healing Your Mindset, Coping with Triggers, and Navigating Family Dynamics with Top Neuropsychologist, Dr. Sanam Hafeez
Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there. Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2022 • 1h 13min
Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz
Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love (and not feel guilt!) while still feeling your very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are SO good. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2022 • 59min
Happy Hour: People-Pleasing Through Family Dynamics, Holiday Perfectionism, and Making Magic for Yourself
The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2022 • 45min
Quieting Your Inner Critic, Protecting Your Energy, and Top Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer
Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule, the work she did to find self-confidence, and tips that will impress your guests when entertaining. Check out Brightland on The Everygirl Gift Guide here and The Everymom Gift Guide here. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2022 • 57min
The Likeability Trap, Being Your True Self, and How to Stop Caring About Being Liked with Alicia Menendez
Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships. Hosted on Acast. See acast.com/privacy for more information.
