Almost 30

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work. We also talk about: Developing communities for self-healing Balancing self-guided healing and healing through others Realizing where to define boundaries Finding your childhood archetypes Taking the mask off and being yourself How to make a meaningful, heartfelt apology Find more to love at almost30.com! Resources: yourholisticpsychologist.com Instagram: @the.holistic.psychologist Read: “How to Do The Work” This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your audience on a deep level, and working together as co-founders and best friends. They’re the real deal, and they bring it all to this conversation. We also talk about: Cultivating a strong business partnership The Hoffman process and learnings from it Finding validation from within while also growing the business meaningfully Having a focused vision and goal Finding your zone of genius Takeaways from building a team Knowing whether you’re meant to be an entrepreneur The Boss Babes going through Saturn return Find more to love at almost30.com! Resources: bossbabe.com Instagram: @bossbabe.inc Instagram: @iamnatalie Instagram: @daniellecanty Listen: bossbabe.com/podcast Launch, Grow and Monetize your podcast with Podcast Pro: almost30.com/podcast-pro Almost 30 is edited by Crate Media  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complicated with a new set of etiquette that we haven’t mastered yet! So, let’s learn to make the most of feedback moments so that we can do our best work and lift others up as well. We also talk about: The difference in digital feedback The negativity bias and how to combat it when giving feedback The nuances between different communication methods How we wrap up our identity in our work Why we dread giving and receiving feedback Handling feedback during short-term relationships Creating a culture of feedback How to best integrate feedback in your life Find more to love at almost30.com! Resources: theresehuston.com Read: "Let's Talk" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership! We also talk about: Predictions for 2021 Getting clear on the important things in life The pressure to talk about topics as an influencer Wanting to see spirits Managing your relationship energy with your mother Suppressing your esoteric side Find more to love at almost30.com! Resources: Join our membership waitlist at almost30.com/membership! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better. We also talk about: Where Bethany discovered the Mother Wound How the Mother Wound impacts and shows up in women’s lives Defining the patriarchy and how to dismantle it within ourselves The female empowerment industrial complex Setting up purposeful boundaries Find more to love at almost30.com! Resources: bethanywebster.com Instagram: @themotherwound Read: “Discovering the Inner Mother" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source of this pressure to find a partner? Let’s look inside and find out. We also talk about: The meaningfulness of this period in time Being in the in-between Leaning into the unknown Dealing with whatever shadow comes up Celebrating the seasons of our lives Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media. We also talk about: What to do if you’re feeling good while others are struggling Finding purpose in the chaos Feeling contraction before expansion When to cut people out of your life Channeling the Z’s How to prevent yourself from giving your power away Find more to love at almost30.com! Resources: leeharrisenergy.com Instagram: @leeharrisenergy YouTube: youtube.com/user/LeeHarrisEnergy The Sacredness of Being Single program is live! Visit almost30.com/the-sacredness-of-being-single to learn more This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for. We talk about: The focus in our culture on productivity - and how we can get out of it How to work on your unconscious beliefs to support your ability to receive  Understanding the importance of receiving How to feel what it feels like receiving in your body Being present and paying attention to your life and why it’s important Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best. We also talk about: The importance of understanding and balancing your hormones Prepping your body to get off birth control Why Dr. Will calls this “the autoimmune age” Supporting depression symptoms What functional medicine is Causes of problematic inflammation What our bodies are doing when we sleep Exploring the benefits of fasting as well as the warnings Focusing on your own personalized health Find more to love at almost30.com! Resources: drwillcole.com Instagram: @drwillcole Read: "Intuitive Fasting" Listen: The Art of Being Well This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

After homeopathic methods cured Alexis Smart  of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality. We also talk about: What flower remedies are (and what they aren’t) How flower remedies work Integrating flower remedies into your lifestyle Finding your individualized remedy Feeling connected to nature EMF sensitivity and how to protect yourself Remedies for specific conditions Find more to love at almost30.com! Resources: alexissmart.com Instagram: @alexissmartflowerremedies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices