Almost 30

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation. Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones? Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation. In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential. We also talk about: Money blocks and income flows  Risk and reward dynamics Dopamine, oxytocin, serotonin, and endorphins Numbing processes and subconscious reprogramming Inner child work and trauma  Envy and jealousy reprogramming Maintaining brain flexibility  Find more to love at almost30.com!Resources: Website: taraswart.com Instagram: @drtaraswart Read: “The Source: The Secrets of the Universe, the Science of the Brain” Podcast disclaimer can be found by visiting https://almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L. Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them. This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.  We also talk about: Friendship origins  Stepping into being a healer  Belief mindset and leaning into healing  Analyzing attachment to old narratives and constructs Work, money, time, and sense of worth Cutting cords and setting boundaries Deep learnings and manifesting partnership Millana’s offerings and online courses! Find more to love at almost30.com!Resources: Website: wellnessofficial.com Instagram: @wellnessofficial + @millanasnow Podcast disclaimer can be found by visiting almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at blublox.comWe also talk about: Biohacking during the pandemic  The connection between light exposure and depression The effect of blue light on skin  Health benefits of UV light  How to biohack your work station Separating “junk light” from “good light” Benefits of red light  Research, clickbait and seeking “truth” EMF blocking products we love  Find more to love at almost30.com!Resources: Instagram: @blubloxofficial + @iamandymant Website: blublox.com Podcast disclaimer can be found by visiting https://almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged eventBy tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple. In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience. We also talk about: Emotions and challenges coming up, pre-wedding  Navigating the guest list and feelings of disappointment  How she made the ceremony personal Surrendering to the moment and celebrating (real) life in vows  The spiritual components to the wedding  Creating space to grieve on “the best day of your life” The aligned timing of the wedding and getting back into real life Find more to love at almost30.com!Podcast disclaimer can be found by visiting https://almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide. This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, Operation Underground Railroad, and their mission to crush a 150 billion dollar industry, saving one child at a time. In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that’s so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction. You can watch Tim Ballard’s recent Emmy-nominated documentary, “Operation Toussaint,” on Amazon Prime. We also talk about: His political backstory and why he left the US government to work privately  How sex trafficking has been politized and the detrimental consequences  Following leads and building relationships   The organ harvesting industry  How the pandemic has affected sex trafficking  Internet, social media, and the porn industry  What is happening on US soil  Keeping the faith  Find more to love at almost30.com!Resources: Website: ourrescue.org Instagram: @timballard89 Podcast disclaimer can be found by visiting https://almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences  Things that aren’t helpful to hear  Expressing emotions  Social media boundaries and public perceptions  Gossip and how to redirect your energy  Selfcare and how Nedra takes care of herself Find more to love at almost30.com!Resources: Instagram: @nedratawwab Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Podcast disclaimer can be found by visiting https://almost30.com/disclaimerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner.   We also talk about: Reflecting on move from LA to NYC Overcoming perfectionism  Why following your heart can be triggering to others Internal resistance to happiness Supporting yourself in the journey Find more to love at almost30.com! Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove Camp Almost 30 is coming up in July. You can go to Almost30.com/camp  for more information on this FREE online event. Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.  This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica.   For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com We also talk about: Communicating with the galactic universe  The Casa Galactica methodology  How spirits connect with plants Honoring shamanic indigenous traditions  Personal trauma healing and creating a safe container for others Spiritual transitions and the path to personal freedom Cultivating a conscious relationship  Find more to love at almost30.com! Resources: Website: casagalactica.com Lindsey’s Episode on her Ayahuasca journey: Episode 217 Krista’s Episode on her Ayahuasca journey: Episode 219 Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove Podcast disclaimer can be found by visiting https://almost30.com/disclaimer  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.  We also talk about: Lessons from 2020  Choosing the right therapist Non-negotiable self-care rituals  Learning how to live in ease  Human Design  Trusting your intuition  Find more to love at almost30.com! Podcast disclaimer can be found by visiting https://almost30.com/disclaimer  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.  This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.  Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.  Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.  We also talk about: Dr. Cleopatra’s lifelong dedication to fertility  The difference between fertility challenges and infertility  Modern life, reproduction, and epigenetics How inequality can affect fertility and pregnancy experience Her primemester protocol Creating superbabies The role diet and nutrition play in genetic expression Exploring pleasure energy  Questions from the community   Spirituality in her practice  Find more to love at almost30.com! Resources: Website: fertilitypregnancy.org Dr. Cleopatra’s Protocol Instagram: @doctor_cleopatra Join our Self Love Immersion Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices