Almost 30

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.We also talk about: Living with inner peace and alignment The nervous system’s connection to mental health  The science of remembering  Honoring the nervous system as the center of self Risks of hiding ourselves away  Honesty (objective) vs. self-criticism (subjective) You are not the critical voice in your head Saying your truth – where’s the line? Communication as a tool  Inspiration behind How To Meet Yourself Getting into (and staying in) flow state Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about: K+L share lifestyle notes for the holiday season What is HigherDOSE? Expanding the women’s biohacking space Impactful mind-expanding experiences  Krista’s darkness retreat  Lauren’s breast implant journey Replicating the ‘runner’s high’ Benefits of red-light therapy  Grounding with nature through PEMF How the HigherDOSE sauna blanket works Magnesium’s place in our health  How physical wellness supports mental health  Running businesses as female partners  Non-negotiable wellness practices  Resources: Website: higherdose.com Instagram: @laurenberlingeri, @ktkaps, @higherdose   Facebook: HigherDOSE YouTube: HigherDOSE Watch: BIOHACK-HERS Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Naidoo discusses the link between mental health and nutrition, covering topics like the impact of food on conditions such as depression and anxiety, the importance of a holistic approach to health, the significance of gut health, and the effects of caffeine and sugar on mental well-being. The conversation also delves into nutritional psychiatry, toxicities of certain foods, the brain chemistry of stress, and the benefits of a diet rich in antioxidants and Omega-3s.

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.We also talk about: A different angle of boundary building  What boundaries are meant to be Honesty and open heartedness Building walls makes a victim  How to receive a boundary The need for control Wall building instance from Krista’s life Good friction between two people Bad examples from The Hills Leaning into love and connectedness Resources:Read: Conscious Loving by Gay and Katie Hendricks Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.We also talk about: The Z’s address K+L Poking and stoking the fire Grounding the energy Extraordinary sisterhood  A message to the collective  Symbology of the number 30 Resonance of community Influence of the collective Healing the divine feminine The love shared between K+L Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1 YouTube: Lee Harris Energy Instagram: @leeharrisenergy Twitter: @leeharrisenergy Facebook: Lee Harris Read: The Hermetica: The Lost Wisdom of the Pharaohs Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen. The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session. K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond.We also talk about: A channeling meant for a book series Honoring divine timing in life Feeling confident to say the thing Forgetting (and remembering) our ancestry Energetics of the new human soul The Zs on the purpose of war Breaking harmful patterns  Oneness and unity vs. the beauty of diversity  Zs on sex, relationships, and healing Energy mapping the generations Looking ahead to 2024 and 2030  Experiencing heaven  Path of the empath  Basics of channeling  Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1 YouTube: Lee Harris Energy Instagram: @leeharrisenergy Twitter: @leeharrisenergy Facebook: Lee Harris Read: The Hermetica: The Lost Wisdom of the Pharaohs Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation.Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read. This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the small, the simple, as we seek to understand and apply the science of unity, and the innate oneness that connects us all. This one really helps us to incorporate science and research into modern consciousness and allows us to see it from a different angle than I think we do now – all the angles at once, really. As we learn today, it’s not always easy, but it is very simple. Enjoy.We also talk about: Her first supernormal experience as a child Studying quantum physics at six  Becoming an accountant! (and then back to the mystic) Studying the ancient wisdoms  Decoding the universe Cracking open an evolved consciousness Seeing the universal patterns  Cosmic reset The science of unity  Bringing connection into our lives Honoring the story of Gaia Her latest book and reading recommendations   Resources: Read: Dr. Jude Currivan on Amazon Website: judecurrivan.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better.Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We also hear about how K+L use this practice to keep their own relationship strong.Be prepared to take several mental notes from this one as we get a living example of the high value that K+L place on their connection with one another, and several actionable takeaways that we can apply in our own lives to build a stronger bridge of trust with the people closest to us.We also talk about: Who we should have clearing conversations with Realizing relationship patterns Working through the hard part  Processing your side beforehand How to prepare for a conversation Benefits of movement  Understanding the other person’s perspective How to know when a clearing conversation is necessary Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Abke, a teacher and conscious influencer, discusses various intriguing topics on spirituality, including Kundalini awakenings, A Course in Miracles, and the concept of infinity. He also shares insights on the connection between the nervous system and spirituality, the therapeutic aspects of A Course in Miracles, and the power of a quiet mind.

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor.He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect.Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.” By first seeking to rebalance both body and mind, he helps put others on a path of healing.K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey.Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one.We also talk about: Insights into the “fat burning zone” How glucose monitoring can be beneficial  High intensity vs. low steady state cardio workouts Nutrition that matches your fitness routine How genetics play a role in wellness  Women and digestive issues  Downstream effects of anxiety and stress How consuming carbohydrates affects health Dr. Cabral on living in caloric deficit  Why inflammation might be a warning sign  Resources: Get the Minerals + Metals At-Home Lab Test for 50% off Instagram: @stephencabral Podcast: The Cabral Concept YouTube: Stephen Cabral Read: The Rain Barrel Effect Website: equi.life Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices