It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy. Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want. In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.We also talk about: Why the “firsts” in your life are important Understanding your family patterns  Remembering your childhood wounds  Fear about recalling the past  What it means to be hypervigilant Living in victim mentality + avoiding healing How there will always be a need to heal + grow  Examples of people unpacking their wounds Resources: Instagram: @mindfulmft    Facebook: Mindful Marriage and Family Therapy Book: The Origins of You Sponsors:Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.comStoryworth | Save $10 on your first purchase when you go to Storyworth.com/almost30Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first boxCozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.comTo advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.We also talk about: Women's hormones and health Birth control syndrome Unpacking sex education What's blocking you from pleasure Oxytocin and one night stands Men vs. women's libido Misconceptions about sex and hormones Practicing mindfulness to have better sex How men and women fantasize differently  What is metabolic health How to sleep better Women not having their periods  Resources: Website: drbrighten.com  Instagram: @drjolenebrighten TikTok: @drjolenebrighten Youtube: @drjolenebrighten  Beyond the PIll by Dr. Jolene Brighten  Is this Normal by Dr. Jolene Brighten  Episode Related Resources:  Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control  Episode 293: Biohacking Your Hormones with Alisa Vitti Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!Cozy Earth | Get 35% off site wide when you use the code ALMOST30.LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps. BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mel Robbins, a New York Times bestselling author and self-publishing phenom, talks about imposter syndrome, shifting identities, following dreams, and the courage it took to launch her podcast. They also discuss the power of mindful language, handling stress and procrastination, conflict and desire in relationships, and the shift in identity from motivational speaker to podcast host.

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.  Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfortable moments or feelings.  Like any bestie convo, this episode is packed with relatable content, tons of advice and plenty of laughs.   We also talk about: Supporting your friends’ growth Checking in with your strong friends Working through uncomfortable feelings Helping your friends see their patterns Living in your heart Co-creating with the Universe Not rushing your friends’ process Hitting rock bottom Inviting the truth    Resources: Jenna Zoe:  Instagram: @jennazoe and @my.humandesign  Website: www.myhumandesign.com Podcast: Human Design with Jenna Zoe My Human Design App: www.myhumandesignapp.com (Available on the App Store and on Google Play)   Jordan Younger:  Blog: www.thebalancedblonde.com  Podcast: Soul on Fire Socials: @thebalancedblonde | @TBBpodcast | Facebook | Twitter | YouTube | TikTok   Krista Williams:  Instagram: @itskrista  Website: www.itskrista.com    Episode Related Resources:  Episode 535. Expansive Friendships and Life Transitions with Jordan Younger and Jenna Zoe.   Sponsors: The Invitation: A Relationship Breakup Series | Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Away | Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at awaytravel.com/almost30.  Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com. Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.  Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Plus, get free shipping on orders over $75. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups   Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV and host of The Marie Forleo Podcast. And today, we are honored to welcome Marie back on Almost 30 for some quality girl talk!  In this episode, Krista, Lindsey and Marie chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization. Plus, all of the tools that have supported her growth and evolution—we know how much the A30 community loves to discuss psychedelics. ;) Get ready to laugh, as you gain valuable insight on how to live a more aligned, playful life!   We also talk about: The importance of playfulness  Shifting identities and reorienting with yourself  Marie’s psychedelic + spiritual journey Doughnut economics Growing in partnership  Being honest with yourself Building your intuition Soul journaling  Dropping into creative flow    Resources: Website: www.marieforleo.com Socials: @marieforleo  YouTube: MarieTV Podcast: The Marie Forleo Podcast Book: Everything is Figureoutable  Marie x Kate Raworth: Doughnut Economics   Episode Related Resources:  Book: The Freedom Transmissions Episode 297: Marie Forleo on Modern Marketing + Following Fear   Sponsors: Athletic Greens | Go to athleticgreens.com/ALMOST30 to get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.  Nutrafol | Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code ALMOST30 to save $10 off your first month’s subscription.  Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com/ALMOST30.  Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups   Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).  The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.   This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.  We also talk about: Conscious parenting + intentional connection Over identifying with being a parent + martyrdom  Breaking generational patterns Identifying the ego in your approach Rethinking how we choose to discipline Looking at our own childhood wounds Resources: Facebook: Dr. Shefali Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  Cozy Earth |  Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use code ALMOST30. LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast, Lindsey talks about the benefits of slowing down in a fast-paced world. She discusses the impact of social media and the importance of connecting with your true self. The podcast also covers topics like simplifying your morning routine, slowing down workouts, and savoring the eating experience.

Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 everywhere? This isn't an accident. Numbers have power and can serve as guides on your life’s journey. In this episode, Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn returns that will have you wanting to google all of your placements asap! We also talk about: The significance of your Saturn return  Looking inward and feeling your way through life  Death cycles in astrology  Identifying unaddressed parts of yourself What your descendant sign means Identifying important numbers in your life What is numerology  Unpacking numbers, 1-9 Resources: Instagram: @nadinejane_astrology Website: www.nadinejaneastrology.com Book: Magic Days   Sponsors:Alo Moves | Go to alomoves.com and use the all caps code ALMOST30 to get a free 30-day trial PLUS 50% off an annual membership.MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off.Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. (This is in addition to custom bundle discounts, so you can potentially get 45% off).Daily Harvest | Go to dailyharvest.com/almost30 to get up to forty dollars off your first box. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. We also talk about: What are meridian points  The benefits of tapping  How to move stuck energy  The problem with affirmations Manifest through EFT   Clear anxiety and shift your mindset There’s no such thing as “negative” emotions  Resources: Book: Freedom At Your Fingertips Children’s Book: The Wizard’s Wish  Documentary: The Tapping Solution  YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad Twitter: http://twitter.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Website: www.tapwithbrad.com   More Resources: Building a Legacy of Love by Christie Burn Yates Illusions by Richard Bach  Sponsors:Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses   Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you. Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery. You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world. We also talk about: What is the Internal Family System model?  The importance of honoring and communicating with our parts Making often maligned parts into powerful allies How IFS reveals that there are no bad parts K+L on their abandoned parts  Psychedelics and IFS  The power of your “protector” part  Resources: Website: www.ifs-institute.com  Instagram: @internalfamilysystems   Facebook: @InternalFamilySystems  Twitter: @IFS_Model  LinkedIn: IFS Institute  No Bad Parts The Evolution of The Internal Family Systems Model  The Larger Self  Books: Internal Family Systems: Skills Training Manual Many Minds, One Self You Are The One You've Been Waiting For The Mosaic Mind Internal Family Systems Therapy - 2nd Edition Introduction to the Internal Family Systems Model Level 1 Bundle: Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind  Sponsors:Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off. IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000. De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses   Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.   Learn more about your ad choices. Visit podcastchoices.com/adchoices