The Shadow & The Light w davidji & Elizabeth Winkler

Send us a text to let us know how this episode impacted you. What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation.Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions.Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Chodron quote that could change the way you perceive your deepest convictions. And, they dive deep into personal stories and real-world practices that illustrate the transformative power of self-inquiry. They build on this foundational concept, revealing how questioning long-held beliefs can lead to profound breakthroughs and healing. You'll gain practical techniques for clearing mental and emotional clutter, helping you to embrace your true essence and unlock the abundance of truth beneath those stubborn thoughts.Elizabeth & davidji bring their rich experience to the table, offering compelling insights on how our beliefs, often just recurring thoughts, can obstruct our spiritual evolution. Together our co-hosts explore the synergy between ancient wisdom and modern psychology, giving you actionable steps to transform your shadow into light. Whether you're seeking to heal, find inner peace, or are simply curious about the intersection of spirituality and psychology, this episode promises to be a treasure trove of wisdom and practical advice. Join us on this enlightening journey and learn how to release the beliefs that no longer serve you.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth and practice. We discuss the significant impact of mindfulness on groups like law enforcement and military personnel, highlighting how consistent practice can foster more conscious decision-making and personal growth.Curious about how to cultivate stillness in the chaos of everyday life? We share the time-tested secrets that are evidence-based!!! And davidji guides us into the space of the present moment and you'll feel the shift.  Discover the benefits of a morning meditation routine, guided meditations, and embracing a beginner's mind to bring freshness and creativity to all your experiences. Elizabeth and davidji emphasize the importance of witnessing our thoughts and emotions to foster emotional intelligence and strengthen our connection to the present moment. Learn how these practices can help you remain calm and centered in even the most challenging situations, enhancing your overall well-being.Unravel the mysteries of ancient meditation techniques with us as we tackle common obstacles like time constraints and wandering thoughts. Comfort is key in meditation, and we advise adopting a flexible posture to ease into your practice. Elizabeth shares her transformative experience with Sanskrit mantras, such as "I am" and "Aham Brahmasmi," encouraging you to recalibrate your energy and perspective. Finally, we delve into the balance of embracing both the shadows and light in our lives, fostering growth, self-discovery, and ultimately, freedom. Join us on this enlightening journey and unlock the potential within you.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Transform your relationship with fear and discover your inner strength with life-guide davidji & esteemed psychotherapist Elizabeth Winkler as they share their definitions of F.E.A.R. and share transformative techniques to shift your focus from the head to the heart. Learn how to recognize fear, pause, and use mantras to move from a reactive state to one of creativity and presence. With these insights, you’ll be equipped to convert fear into a powerful ally on your journey to personal growth.We then explore the concept of anxiety through a fresh lens, viewing it not as a debilitating emotion but as an inner activation ripe for transformation. By employing mindfulness techniques and grounding practices, we showcase how to navigate anxiety, embrace discomfort, and convert inner blockages into opportunities for growth. The importance of staying present and using the body as an anchor is emphasized, helping you transform anxiety into a source of inner strength and light.We round out the episode by delving into profound themes of impermanence and trust. Listen to a touching story about confronting mortality and learn the practice of noticing "gones" to cultivate peace and equanimity. Discover how meditation alters pain perception and how the Buddhist mantra:gategateparagateparasamgatebodhi swaha (Gone, Gone, Gone to the other shore. Gone completely to the other shore. Awakening. Make it so.) can guide you from fear to enlightenment. By embracing both the shadow and the light within us, we uncover the path to true freedom and enlightenment. Join us on this enlightening journey to awaken your true essence, heal your wounds, and transform your shadows into light.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Can you remember the last time you truly felt that you were in total flow with your purpose? Join us in this life-changing episode as we embark on a profound journey of intentional living with meditation master davidji  & the transformational alchemical goddess, Elizabeth Winkler. We'll reflect on what it means to live a purposeful life, starting with an eye-opening exercise that will spark your purpose. By identifying your core values and weaving them into each moment, you'll discover how adopting simple mantras like "let me be kind" or "let me be love" can profoundly enrich your life, creating a tapestry of meaningful memories.Ever wondered what it really means to live with intention? We'll explore the Japanese philosophy of ikigai, which inspires us to make each moment meaningful by focusing on what we love, what we're good at, how we help others, and what fulfills us. Elizabeth and davidji break down how to find joy and purpose in everyday life. Drawing inspiration from figures like Abraham Maslow and Rabbi Hillel, we also touch on the significance of self-improvement and contributing to the greater good, offering a roadmap to truly fulfilling living.Navigating the blockages that hinder our true desires is pivotal for an intentional life. Through relatable anecdotes like blocking a Starbucks line, we illustrate how our defense mechanisms often clash with what we genuinely seek. Elizabeth offers practical tips to stay focused on your intentions. We conclude by embracing both light and shadow, finding hope and new perspectives even in moments of darkness. By understanding that darkness can become a friend, we can shine brighter and foster positive energy in our interactions, helping everyone thrive.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. We kick off Season 2 with powerful tools to help you shift from victim to thriver!!! What if the key to reclaiming your personal power lies in the simple shift of your everyday language? Join us as davidji and Elizabeth Winkler reveal easy real-world steps to help you break free from the relentless cycle of negative thoughts. You’ll discover practical language hacks, such as switching "have to" for "choose to" and transforming "should" into "want," that can fundamentally reshape your mindset and align your actions with your true desires. This episode promises to equip you with the tools to foster a more empowered and intentional life - and in doing so TRULY STEP INTO YOUR POWER!Together, we navigate the complex terrain of victimhood and empowerment, emphasizing the transformative power of the present moment. davidji and Elizabeth delve into the concept of karma, illustrating how our judgments and actions can reverberate back to us like a boomerang. By embracing present moment practices combined with a bit of self-inquiry, we can move beyond pain and fear, tapping into our boundless inner capacity. Concluding with an inspiring message about the light and shadow within us all, this episode encourages you to embrace transformation and live in the brilliance of your true essence. Don’t miss this enlightening conversation that could be the catalyst for an empowered, intentional life.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & incomparable Jamar Rogers and his guiding light, Mama D. Together, they weave a tapestry of music and spirit that not only birthed our intro tune but also reignited Jamar's creative fire, leading to new music that promises to touch the hearts of millions. We reflect on the power of our darkest and brightest experiences, learning how they shape us into conduits of love and growth, inspiring others in their own transformations.davidji & Elizabeth guide you in a journey of discovering the resilience of the human spirit. We travel together across the landscapes of mantras, chants, affirmations, and the wisdom of ancient practices. From the streets of San Diego's Hay Rides to the divine vibrations of "Om Namo Narayanaya," to the soul-awakening sacred whispers of Jamar's newest hit song "Sugar Baby" - learn how sound and intention can alter our state of being, guiding us towards peace of mind & even deeper into peace of heart. In sharing our personal stories, we highlight the importance of affirming our worth, and through Jamar's encapsulating performance, we offer a moment of serenity amidst life's unceasing dance.Navigating the path of self-awareness and personal growth is akin to the journey of a lotus, emerging from murky waters to bloom with radiance. We explore this theme, delving into the power of self-reflection and the courageous act of revealing our true selves. Our discussion extends to the relationships that shape us, from the familial to the divine, affirming that by embracing our totality, we become beacons of healing and abundance. Join us as we celebrate the victories, reconcile with the struggles, and evolve through the ever-unfolding narrative of our lives.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you. Let's heal together! Have you ever felt the sting of words spoken without thought, or been on the receiving end of a careless comment?  Elizabeth Winkler and davidji, open up about these all-too-human moments on our latest podcast, revealing a poignant incident that led to a profound personal revelation. Through our conversation, we explore the traps of JEDI—Justify, Explain, Defend, Insist—and the necessity of impeccable speech for personal growth and the well-being of others. Sometimes the hardest confrontations are with ourselves, and that's where healing begins. We take you on an inward journey of self-forgiveness and repentance, reflecting on the powerful impact of a sincere apology and the ancient faith traditions that teach us the importance of remorse & reconciliation. Elizabeth and I share intensely personal stories about facing our own shortcomings and how the act of embracing our transgressions can lead to a cathartic release and self-liberation—lessons that resonate with anyone seeking to mend their own internal wounds.Then there's the transformative power of a morning meditation routine—before the day's chaos ensues. We discuss how this practice serves as an alchemical process to transform overwhelming emotions into growth and understanding. The episode culminates in an exploration of the delicate dance between our shadow and light, and how embracing both can catalyze profound personal transformation. Join us for a journey that promises to move you from heartache to healing, and from darkness to an enlightened new beginning.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Send us a text to let us know how this episode impacted you.  Our latest episode of The Shadow and The Light Podcast beckons you into the realm of ancestral healing, where we reveal how the gifts and burdens of our forebears shape our present and future. In this transformational episode, davidji & Elizabeth Winkler unravel the tightly woven threads of familial dynamics and healing. We provide keys to unlocking patterns that have echoed through generations. Our insights shine a spotlight on the importance of distinguishing beneficial legacies from harmful cycles, and we offer wisdom on how to foster the former while courageously putting an end to what doesn't nourish us.Embarking on a personal journey can often lead us down unexpected paths, and in this episode, we discuss the power of life transformation through dream work and meditation. A single dream that Elizabeth had, brimming with fear and rats, became a doorway to profound healing and the realization that energy work and mindfulness have places of power within therapeutic practices. Our dialogue weaves through the potential of ancestral contracts and how confronting fear with relaxation can be transformative, illuminating the initial steps to mend emotional wounds and guiding you closer to the best version of yourself.The episode reaches a poignant crescendo as we navigate the tender process of connecting with those we've lost. davidji shares the solace found in an unlikely gift—a copy of the Odyssey—and its symbolic reflection of his own odyssey through grief and connection. We also discuss how others who have lost a loved one, like the couple at Zach's House (zachshouse.org.uk), find comfort and connection through research and spiritual communication, reinforcing the idea that love's reach extends far beyond the confines of this physical world. Through our stories, Elizabeth and davidji celebrate the duality of life's light and shadow, affirming that both are present not to hinder but to liberate us. We invite you to join us in this enlightening exploration.ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat! We transform the world by transforming ourselves.Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional meditation & healing resources.Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!