Master Your Mind With Marisa

Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire.Andrea opens up about her personal journey with mental health and why it’s a dangerous pattern to mask how we really feel if we’ve been conditioned to accommodate and appease those around us. She discusses with Marisa what steered her decision to quit her high-profile TV presenting job, and why the most frightening decisions often open up the most interesting opportunities.In this episode Marisa and Andrea discuss:The small things we can do that help us build mental resilience, ahead of when we most need itThe year it all became too much and led to Andrea’s breakdown Dispelling the myth of waiting for ‘perfect timing’The power of thinking differently, and why a perspective shift really can save usVisit Andrea’s website here: https://www.thisgirlisonfire.com--------------------Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation.Gabby and Marisa discuss the beauty and the importance of slowing down to speed up. If you want to gain traction in all the right areas, you can start by listening and allowing the universe to direct your life. As someone who likes to feel in control, Gabby shares her experience of learning to “let go”. She opens up about her pregnancy journey, how she had to learn to “reparent” herself before she became a mother, and how she dealt with postnatal depression that followed.Their conversation also covers:Finding the balance between manifesting and taking spiritually-aligned action so that you effectively co-create the life you are meant to lead.Why truth-telling and transparency is a powerful vehicle for healingFinding confidence and conviction to share your messageHow Gabby uncovered childhood trauma that her mind had kept hidden until her 30’s - whilst her body was still reacting to it.Visit Gabby’s website here: https://gabbybernstein.com--------------------Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s first guest of the series is Matthew Hussey, the leading dating expert for women. He's a New York Times bestselling author of “Get The Guy,” he’s been the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show, along with his own radio show. Matthew is the CEO and founder of matthewhussey.com where he has built a global brand over the last 12 years. Marisa and Matthew’s conversation traverses the entire landscape of dating and relationships; everything from getting the guy, to building a relationship, to knowing when it’s time to call it a day. Matthew shares his sharp and enlightened expertise and generously opens up about his own experience of heartbreak where he had to put into practice everything he has taught to others.Their discussion covers:How Matthew started on his journey as a relationship advice expertBuilding confidence and resilience when there is so much rejection in the dating arenaWhy the stories we tell ourselves in a relationship will either make or break itHow to maintain our boundaries and standards, and match it with a vulnerability that allows for authentic connectionThe horror show of “being ghosted” by someoneWhy women are attracted to “bad boys”Why we ignore red flags in a relationship, and why we really can’t afford toHow Matthew had to recover from a painful breakup using an athlete’s mindsetSee more from Matthew here: www.matthewhussey.com,  www.getcoreconfidence.comPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa helps a listener who lacks confidence when it comes to sex: “Dear Marisa, on the outside I am an attractive young woman with a body I love. But I have zero confidence in the bedroom. I never really talked to friends about sex and I don’t know what guys want. It’s stopping me from dating because I get worried about us getting to that part. How can I build this confidence up?”In the episode Marisa addresses:What men really want in the bedroomDealing with anxieties around sexual performanceHow to feel uninhibited with a partnerPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

A listener writes in to ask for Marisa’s advice on parenting with confidence: “Hi Marisa, I’m confident in my work, but I completely lack confidence when it comes to parenting. I have teenagers and I fear that they don’t respect me, I don’t feel like I can influence them or control them in any way, I just look like a bad parent!”In the episode Marisa addresses:Understanding your role and relationshipHow to ‘pick your battles’Balancing discipline, respect and kindnessPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices.In the episode Marisa addresses:What to do first thing in the morning, every dayHow to handle criticismPowerfully changing your self-perceptionPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer advises an anxious but ambitious listener who asks: “Hi Marisa, I want to put myself forward for a promotion at work with a pay rise, but I get so anxious in front of my boss, I blush and don’t come across very well. How can I confidently ask for what I want?”In the episode Marisa addresses:The mind hack that will enable you to speak confidently and with easePreparation that you can do ahead of the meetingVisualization exercises to raise your energetic statePlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa helps a listener who fears they are “too nice and far too accommodating”. Putting others first when it’s always at your own personal expense can wear down your self-esteem. Learn how to start setting boundaries so that you establish a better sense of your own self-worth and enjoy healthier relationships with others.In the episode Marisa addresses:Why people become “too nice”Seeing your own valueBuilding the confidence to assert what’s important to youHow to start each day with clear intentions and a healthy self-imageHow to recognize where people are taking advantage of youPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa responds to a listener who writes in to ask: “Hi Marisa, I would love some help on building my sense of self and my confidence again after going through chemotherapy. It’s affected my appearance and I feel disconnected from the outgoing, healthy woman I was before. How can I bounce back and feel good about myself again?”In the episode Marisa addresses:How to celebrate yourself beyond your physical appearanceFocusing on self-kindness How to dialogue with yourself in this seasonPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Today Marisa shares three ways that you can boost your confidence. These tips can be implemented quickly to help you enter any setting with ease. In the episode Marisa addresses:Physicality that will make you feel confidentTips to prepare mentally ahead of nerve-wracking situationsHow to change the way you see yourselfPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch