That Paleo Show

Dr Rod Tayler is an anesthesiologist, and founder of giveupsugar.com, he plays a huge role in the Low Carb Down Under movement, and has done great work in spreading the message about just how damaging sugar is, and how fats have been demonized. Today he shares what he has learned with us, and helps us Listen In The post TPS 47: Rod Tayler Interview appeared first on The Wellness Couch.

This week we want to wish you a Merry Christmas! We will cover some scrummy meal ideas, as well as some pointers for last minute Paleo presents. Tune in and bliss out for 30 mins this silly season as we all have a giggle around our ‘campfire’ sharing our Christmas strategies. The post TPS 46: What Does A Caveman Do For Christmas? appeared first on The Wellness Couch.

In this episode we interview founder of Movnat, a movement system that is all about real functional human movement. Erwan is Dr Janah’s absolute inspiration when it comes to movement, and this episode covers why she is so passionate about what he has created. Erwan explains why it is important to move ‘like humans’ and Listen In The post TPS 45: Erwan Le Corre Interview appeared first on The Wellness Couch.

Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when we were consuming the SAD diet – where we needed to eat every few hours to prevent an energy crash. Learn why its ok to go without food (if you’re not hungry) and why you won’t fall in a heap if you do. The post TPS 44: Intermittent Fasting appeared first on The Wellness Couch.

Today we talk to one of our fitness inspirations, Mark Lauren. Mark authored (and starred in) his book “You Are Your Own Gym” – a favourite of all of ours. Mark’s approach to fitness comes from years of being a Military Physical Training Specialist, among many other awesome (and fierce) vocations. He is all about creating ways for people to continue their training regime, regardless of whether they can get their bodies to a gym or not. As his book title suggests, he has developed ways to use your own body as your weights machine, and as chiropractors, this makes perfect sense. (*Our apologies for the sound quality and drop out issues.) The post TPS 43: Mark Lauren Interview appeared first on The Wellness Couch.

Today we discuss the myths of the Paleo movement, eating seasonal food, eating local, eating organic etc. and what the differences are between ‘real paleolithic food’ and ‘modern paleo’. We talk a little bit about genetics, and evolution. Deep stuff people. We also get a bit of world history from Steph courtesy of her geologist Listen In The post TPS 42: Seasonality and Geography appeared first on The Wellness Couch.

In this week’s episode, Steph and Brett interview the ‘papa bear’ of paleo, Dr. Loren Cordain. We were lucky enough to catch this awesome guy in between his many travels, to find out what he is up to at present, as well as all the great work he has been sharing for decades. Dr Cordain has been doing lots of great research for the past 20 years, and is currently looking into autoimmune disorders, something that we are discovering to be the cause of a great deal of chronic disease. An episode not to be missed! The post TPS 41: Dr. Loren Cordain Interview appeared first on The Wellness Couch.

This week we spend the whole episode talking about paleo treats. It’s basically a salivation special, so hopefully you have all just eaten when you listen to this. These episodes where we discuss our favourite meals are really popular, so we hope you love this one too! The post TPS 40: Paleo Desserts appeared first on The Wellness Couch.

Today we had the pleasure of interviewing Mike, The Suburban Farmer. This was an wonderfully informative interview for us as we got to learn some really cool things about gardening, and were astonished on what can be accomplished with even a small space to grow. Join us as we learn about the easy way to Listen In The post TPS 39: An Interview With The Suburban Farmer appeared first on The Wellness Couch.

What does a cave man do to get clean? Well, probably just swimming in rivers and having mudbaths is enough for him. But, what if you want your work colleagues and friends to still talk to you? Well, today we find out that Dr Brett really is a through and through grok, and Steph and Janah talk about what they use when it comes to personal care. And a little TMI warning: Dr Janah also gets in depth and personal about natural menstrual products, so take this as a disclaimer… The post TPS 38: Paleo Personal Care appeared first on The Wellness Couch.