That Paleo Show

What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset around parenting, diet, exercise and in particular mindset and personal choice. Tune in! Powered by Eventbrite The post TPS 276: Paleo Parenting appeared first on The Wellness Couch.

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have Listen In The post TPS 275: Which diet should you choose? appeared first on The Wellness Couch.

This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who have been incarcerated, was fascinated by the whole experience and quizzes George about how he feels about going in, what he is expecting and what he hopes to pass on to those inside. What results is a fascinating episode with some real gems that everyone can benefit from. The post TPS 274: George goes to prison! appeared first on The Wellness Couch.

This week Brett and George discuss their take on fasting, including some extended fasts. What are the benefits of fasting? What are the drawbacks and things you need to be careful of? How do you do it and how to you make sure you are doing it healthily and for the right reasons? Brett and Listen In The post TPS 273: Fasting like a human being appeared first on The Wellness Couch.

This week Brett interviews Paleo Veterinarian Kelly Maher about the Paleo lifestyle, how the principles apply to animals and how she has incorporated the Paleo lifestyle into her family of 5. The conversation ranges from how and why she adopted a LCHF, then a Paleo diet to how to help dogs, cats and yes even miniature horses live in a way that compliments their evolutionary development.  Kelly shares her knowledge of Vet science, sports, Paleo and even her new study field of psychology in a very easy to embrace way. So tune in for another great episode of That Paleo Show! The post TPS 272: The Paleo Vet appeared first on The Wellness Couch.

This week Brett and George interview personal trainer and coach Rafal Matuszewsk about his journey from the ‘fat kid’ who couldn’t get a date to fit man with a beautiful wife. He talks about the emotional challenges of being ridiculed for his weight and the binge eating that hung around even after he lost the weight and shares the importance of really getting to understand your why if you want to get healthy, rather than just lose weight. The post TPS 271: Cut The Sh$%, Get Fit appeared first on The Wellness Couch.

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can Listen In The post TPS 270: Personalising Keto appeared first on The Wellness Couch.

This week Brett interviews young Australian Rules Footballer and son of a gun Jackson Edwards about how and why he lives a Paleo lifestyle whilst training in an elite sports environment. Jackson talks about his passion for nutrition, his inspiration from his parents journeys and how he manages his macros whilst optimising his sports performance. Listen In The post TPS 269: Paleo and Australian Rules Football appeared first on The Wellness Couch.

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the carnivore diet he shares his experience and passion for sharing what he has learnt with the world. The post TPS 268: Atkins, keto and carnivore appeared first on The Wellness Couch.

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches parents how to become the best version of themselves in order to inspire their children to do the same and he shares some amazing wisdom in this wonderful episode. To get your copy of the program mentioned in this episode head to https://www.happyfamilies.com.au/product/9-ways-resilient-child-online-program/ and don’t forget to use the code THATPALEOSHOW The post TPS 267: Happy Families appeared first on The Wellness Couch.