Lights Out Library: Sleep Documentaries
Olimpia Pérez
Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Episodes
Mentioned books
Aug 11, 2024 • 57min
Historical Mysteries in Paris | History for Sleep
As the Olympic Games come to a close and become another page in history, I believe you will enjoy these bedtime stories. Tonight, we go on a trip to the City of Lights, Paris, and I tell you several mysterious stories from the past two centuries: the intriguing and clandestine life of the Countess of Castiglione, the foundation of spiritualism by its visionary pioneer, Allan Kardec, and the audacious theft of Leonardo da Vinci's masterpiece, the Mona Lisa, in the year 1911. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Aug 4, 2024 • 1h 6min
The Ice Giants: Uranus and Neptune | Sleepy Space Story
In this new science/astronomy bedtime story, we travel to the 7th and 8th planets from the Sun: Uranus and Neptune. I tell you about their characteristics, how they could have formed together with the rest of the Solar System, and what their inside is thought to be made of. We also explore their moons like Titania and Triton, and their influence on their environment. Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jul 21, 2024 • 1h 8min
History of the Silk Road | Sleep History Story
Embark on a captivating journey down the historic Silk Road. Discover how this ancient trade route, initiated by the Han Dynasty, intertwined cultures and economies from China to the Mediterranean. Hear about the luxurious goods exchanged, like silk and spices, and the rise and fall of empires that shaped its legacy. Delve into the dark times of the Black Death and the adventures of Marco Polo as Europe rediscovered land routes to the East. This is a tale of trade, cultural exchange, and the ebb and flow of history.
Jul 14, 2024 • 49min
King Arthur and Arthurian Legends | Sleepy Mythology Story
This sleep story is about Arthurian Mythology. How much do you know about the story of King Arthur, how it appeared, and what parts of the myth could have roots in history? As you drift off to sleep, find out how Arthurian legends took shape, listen to some of the stories, and spend time around the Round Table with Merlin, Guinevere, Lancelot, Galahad, Percival, Morgan le Fay, Vivien the Lady of the Lake, Excalibur, Avalon, Camelot, and the Holy Grail.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jul 7, 2024 • 1h 4min
Sleep Journey to the World of Fungi | Sleepy Science
In this story, I take you on an introduction to fungi: what the definition of their kingdom is about—they are neither plant nor animal—the mind-blowing variety of sizes, shapes, and the appearance they can take, and their associations with other life forms. I also tell you about their importance to ecosystems, what happens when they produce mushrooms, and the various ways humans use them, ranging from a source of food to yeasts, molds, or "magic mushrooms."Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jun 30, 2024 • 1h 3min
Ghost Towns in America | Sleepy Documentary Story
In this soft-spoken sleepy story, I tell you the stories of four ghost towns in America:- North Brother Island, New York, a small uninhabited island that once had a large hospital and kept the infamous Typhoid Mary in quarantine for over two decades.- Bodie, California, a well-preserved mining town that boomed in the 1870s thanks to the discovery of gold deposits. I tell you a little about the California Gold Rush, Express companies like Wells Fargo, and the decline of this once-thriving town.- Real de Catorce, Mexico, another mining town that can only be accessed via an underground tunnel and is a pilgrimage place for Huichol people and Christians.- Villa Epecuén, Argentina, a lakeside resort that was submerged and spent 2 decades under salty water, until the water withdrew and revealed an eerie landscape.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jun 23, 2024 • 60min
Space Cruise to Saturn, its Rings, and its Moons | Sleepy Space Story
In this sleepy story, as we continue the journey of our solar system, we will explore several of Saturn's moons, including Titan, Rhea, Iapetus, and Enceladus, and identify their differences. We will talk about the theories regarding the age and formation of the planet's rings, and eventually dive into the planet itself to see what a "gas giant" is made of.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jun 16, 2024 • 1h 5min
Norse Mythology | Documentary for Sleep
In this sleepy episode, I tell you stories from Norse Mythology and explanations about its context and meaning to the Old Norse.Stories include the discovery of the runes and the loss of an eye by Odin, the war between the Aesir and the Vanir, the construction of the wall of Asgard, the creation of the World, and Ragnarok, the end of times. We will meet all sorts of gods and creatures: Odin, Thor, Freya, Freyr, Njord, Tyr, Loki, Heimdall, Mimir, the Norns, Ymir, Fenrir, Jormungand, and many more, across the 9 worlds: Asgard, Midgard, Jotunheim, Vanaheim, Niflheim, Muspelheim, Alfheim, Svartalfheim, and Hel. Mythology is an enchanting way to relax and fall into a deep sleep, so I hope you enjoy this episode.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jun 9, 2024 • 46min
History of Ancient Egypt | Sleepy History Documentary
In this sleepy story, I take you through more than 3,000 years of Egyptian History, from the first unification of Egypt to the death of Cleopatra. I talk about history, the gods of Egypt, architecture, art, life along the Nile, the Old, Middle, and New Kingdoms, and many other things! I hope you enjoy it, as you drift off into a deep, peaceful night's sleep.Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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Jun 2, 2024 • 59min
The Science of Sleep and Dreams | Documentary Story for Sleep
In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Welcome to Lights Out LibraryJoin me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep. Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfgEn Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
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