
Mile High FI Podcast
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Latest episodes

6 snips
Jul 1, 2025 • 1h 7min
JL Collins & Jillian Johnsrud on FU Money & Mini-Retirements | MHFI 274
Join JL Collins, author of 'The Simple Path to Wealth', and Jillian Johnsrud, author of 'Retire Often', as they dive into the transformative concept of mini-retirements. JL shares his personal experiences of taking breaks from work, emphasizing financial freedom and the joy of not being ruled by money. Jillian introduces her framework for living a fulfilled life through mini-retirements, blending personal development with career breaks. Together, they redefine wealth by prioritizing experiences over material gains.

Jun 24, 2025 • 1h 7min
Beyond the 4% Rule: Indiana Jones of FI (Update) - Chris Rusin | MHFI 273
Doug chats with Chris Rusin, “The Indiana Jones of FI”, about his journey after reaching FI, the transition from a corporate career to personal passion projects, and the challenges associated with leaving a professional identity behind. Chris shares his experiences in tackling a bucket list, the fear of failure, and his battle with cancer, which reshaped his perspective on life goals. He also dives into his latest venture — recording a music album!
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices!
June 25, 2025 Livestream: https://youtube.com/live/LX9a2Caw-Gs
Come hang out with Doug at CampFI Week 1.5, Mon July 7, 2025 – Thurs July 10, 2025: https://campfi.org/event/campfi-rm-250707/
Links
Connect with Chris
Chris Rusin Music
Chris Rusin YouTube
Life Outside the Maze
Chris Rusin on MHFI episode 020
Bucketlist.com
Ernest Becker, “The Denial of Death”
Kindle
Hardcover
Paperback
Audiobook
Duff McKagan, “It’s So Easy”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:28 Bucket lists & facing fears
8:02 Reflections on mortality & life’s priorities
16:13 Musical endeavors
22:15 Personal growth
28:17 The creative process & finding identity
36:56 Transitioning to new roles & challenges
45:21 Teaching & unplugging
52:43 Joy of collaboration
57:43 Soundcheck – Music
1:03:44 Chris Rusin, Cinders

Jun 17, 2025 • 1h 6min
Mentally Prepare to Retire - Rusty | MHFI 272
Doug chats with Rusty about the mental and emotional aspects of committing to leaving traditional work, focusing on mindset and building an identity outside of professional life. They discuss the challenges of transitioning from being highly productive to a more relaxed lifestyle, the importance of taking all allotted vacation time, and asking for what you want from your employer. Rusty also touches on mental health therapies such as body-based trauma therapy and somatic therapy as tools for coping with the stress and trauma associated with demanding careers.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices!
June 2025 Livestreams: https://youtube.com/live/d2lTp4FMe4A?feature=share
Come hang out with Doug at CampFI Week 1.5, Mon July 7, 2025 – Thurs July 10, 2025: https://campfi.org/event/campfi-rm-250707/
Links
Rusty on MHFI episode 252
Bessel van der Kolk, “The Body Keeps the Score”
Kindle
Hardcover
Paperback
Audiobook
Feel Better, Live More podcast
Gabor Mate “When the Body Says No”
Hardcover
Paperback
Audiobook
Russell Kennedy “Anxiety Rx”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
1:55 Identity & career transition
6:21 Mindset shift
11:35 Building an identity separate from work
16:59 Productivity
24:00 Importance of taking vacation
30:18 Traveling & cultural perspectives on work
38:06 Recurring dreams & nightmares
43:33 Body-based trauma therapy
49:40 Negotiating with employers
56:43 Soundcheck – One car household

Jun 13, 2025 • 37min
Delivering Identity - BONUS | MHFI 271.5
Doug chats with Producer Chris about the identity crisis that often accompanies early retirement and the practicality of meal planning vs. food delivery services. They discuss how careers often shape one’s identity and the challenges some people face when stepping away from their professional life. They also explore the convenience and impact of food delivery, home cooking, and personal shopping preferences.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
June 2025 Livestreams: https://youtube.com/live/d2lTp4FMe4A?feature=share
Come hang out with Doug at CampFI Week 1.5, Mon July 7, 2025 – Thurs July 10, 2025: https://campfi.org/event/campfi-rm-250707/
Links
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:53 Chris’s lost identity
9:15 Doug’s career reflections
18:26 Grocery & food delivery
22:57 Grocery shopping preferences
29:56 Soundcheck – Never again

Jun 10, 2025 • 1h 13min
What the Happiest Retirees Know - Joe Saul-Sehy | MHFI 271
Doug chats with Joe Saul-Sehy from The Stacking Benjamins Show about habits of the happiest retirees, emphasizing the importance of community engagement, purpose-driven retirement, and the perils of isolation. Joe shares insights from his own experiences and studies, highlighting the power of connection through group memberships, volunteering, and staying engaged in meaningful activities post-retirement.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices!
June 2025 Livestreams: https://youtube.com/live/d2lTp4FMe4A?feature=share
Come hang out with Doug at CampFI Week 1.5, Mon July 7, 2025 – Thurs July 10, 2025: https://campfi.org/event/campfi-rm-250707/
Links
The Stacking Benjamins Show
Joe Saul-Sehy, “Stacked”
Kindle
Hardcover
Audiobook
Afford Anything, “The Truth About Making the Efficient Frontier Work in Real Life”
Christine Benz, “How to Retire”
Kindle
Paperback
Audiobook
Retiremeet
Anna Corwin “Embracing Age”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
5:17 Livestreaming!
14:10 Habits of the happiest retirees
22:16 Exploring opportunities in retirement
30:04 The power of connection
38:27 Community involvement
44:54 Finding common ground
49:21 A purpose bigger than yourself
56:27 Starting in the wrong place
1:03:12 Soundcheck – National parks

Jun 3, 2025 • 1h 5min
Buy Borrow Die for FI and Mailbag Questions - Rusty | MHFI 270
Doug chats with Rusty about the intricacies of the ‘Buy, Borrow, Die’ strategy. They discuss the mechanics of how the strategy works, benefits, potential risks, and answer related questions from listeners Nate and Sophia. They also answer Alex’s question from the mailbag about claiming unemployment benefits ethically and navigating asset allocation during market volatility.
Rusty’s “Homework”: https://docs.google.com/spreadsheets/d/1qflSynVvMlxcBw1kkKBfG3HFQNJV05b8/edit?usp=sharing&ouid=100827824204716910905&rtpof=true&sd=true
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices!
June 2025 Livestreams: https://youtube.com/live/d2lTp4FMe4A?feature=share
Come hang out with Doug at CampFI Week 1.5, Mon July 7, 2025 – Thurs July 10, 2025: https://campfi.org/event/campfi-rm-250707/
Links
Rusty on MHFI episode 252
NBER Working Paper Series, “Buffett’s Alpha”
Mad Fientist, “How to Access Retirement Funds Early”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:15 Basics steps of Buy, Borrow, Die
9:01 Mechanics & benefits of the strategy
13:51 Risks & downsides
23:18 Mathematical projections & comparisons
28:33 ACA & tax considerations
36:53 Question: Claiming unemployment
44:02 Entitlement to unemployment benefits
48:46 Question: Reallocating due to market volatility
55:55 Market predictions
1:00:14 Soundcheck – Vacation packing

May 27, 2025 • 47min
Can Retiring Early Make You Less Happy? - Happy #3 | MHFI 269
Doug and Carl continue the happiness series with part 3 which is focused on cultivating a happiness mindset. They discuss various strategies to train the brain for maximum happiness, including the role of neural responses, the negative impact of constant busyness, the crucial importance of gratitude, and how voluntary struggles contribute to a fulfilled life. They also touch upon the pitfalls of social media and news consumption, the value of community connections, and the liberating perspective of acknowledging one’s inconsequential role in the grand scheme of things.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices!
Links
Mo Gawdat, “Solve for Happy”
Kindle
Hardcover
Paperback
Audiobook
Hoffman Process
Doug Cunnington, “7 to 8.5 Hours Every Night: How I Transformed My Life By Sleeping Better”
Tim Ferriss, “The 4-Hour Workweek”
Kindle
Hardcover
Paperback
Audiobook
Oliver Burkeman, “Four Thousand Weeks”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:41 Happiness mindset
7:55 How FIRE can make your life worse
11:39 Importance of struggle
17:53 Activity is the key to longevity
25:26 Impact of news & social media
31:49 Gratitude & community connections
39:33 Looking at yourself
44:38 Soundcheck – Fidget Spinner

16 snips
May 20, 2025 • 1h 13min
Is Retirement Overrated? - Happy #2 | MHFI 268
Discover the pursuit of purpose beyond work as the speakers explore redefining success and preparing for a fulfilling retirement. They highlight the joys of building hobbies and engaging with communities, emphasizing that mental and physical health is essential. The discussion delves into personal experiences with work dissatisfaction and the emotional challenges of transitioning from a career. Tune in for insights on achieving a flow state, testing new interests, and the importance of fostering social connections in this new chapter of life.

20 snips
May 13, 2025 • 1h 12min
Happiness Beyond Wealth. FIRE ≠ Happiness - Happy #1 | MHFI 267
Dive into the multifaceted world of happiness as the hosts unpack its essence beyond mere wealth. They explore how mindset, routines, and social connections play vital roles in our quest for fulfillment. Reflecting on nostalgia and childhood, they discuss the importance of establishing positive habits post-retirement. With lighthearted anecdotes and practical tips, they focus on finding joy through subtraction and authenticity. Prepare for engaging insights on job satisfaction, joy in experiences, and the delicate balance between internal happiness and external validation.

12 snips
May 6, 2025 • 39min
Warren Buffett's Investing Checklist with Brian Feroldi | MHFI 266
Brian Feroldi, an individual stock investor with over 20 years of experience, dives into Warren Buffett's legendary investing principles. He explains the importance of truly understanding businesses and their long-term prospects. Key topics include using a personal investment checklist and the significance of management integrity. Feroldi also shares valuable lessons from his own investing journey, emphasizing disciplined strategies, the impact of financial metrics, and some amusing anecdotes from family vacations.