

Mile High FI Podcast
Doug Cunnington & Carl Jensen
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Episodes
Mentioned books

14 snips
Aug 29, 2025 • 54min
Mr. Money Mustache: Tesla, Health at 50, Passions & Projects [bonus] MHFI 282.5
Mr. Money Mustache, a financial independence advocate and popular blogger, shares insights on life after 50, emphasizing fitness and health through weight training and unconventional practices like sauna use. He discusses his shift in mindset on frugality, reflections on charity, and the balance between enjoying life and being prudent. The conversation touches on his experiences living in Arizona, the allure of Tesla amidst controversies, and personal projects that ignite his passion. Practical tips and heartfelt stories make this a lively and engaging listen.

Aug 26, 2025 • 48min
Is $1.7M Enough To Retire? … It’s Not So Simple… [rebroadcast] | MHFI 282
Doug and Carl chat with listener Steve to review his plans for early retirement. Steve discloses his financial background, asset allocation, and current expenses, including a net worth of about 1.7 million dollars. The group addresses retirement projections along with potential risks of retiring in a down market and the importance of having a contingency plan. Beyond money, they talk about the psychological and lifestyle adjustments that come with early retirement, including how to fill one’s time meaningfully, potential lifestyle changes, and the importance of staying engaged and balanced.
Note: This is a rebroadcast of MHFI episode 098
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:54 Background & discovering FIRE
6:55 Steve’s financial situation
12:38 Separate finances
21:36 Considerations for withdrawing money
28:35 Exploring hobbies & passion projects
35:52 Community & networking
44:32 Soundcheck – Shaving

Aug 19, 2025 • 56min
Reflecting On 15 Months Of Early Retirement - Elizabeth | MHFI 281
Doug chats with his wife Elizabeth about her first year (and few months) of retirement while answering questions from the Facebook group. They also discuss a post from Instagram called “The 6 Luxuries of Life”.
Questions answered:
James C – How has the amount of time you spend managing your finances changed since retirement?
Michael H – How did you get so lucky to end up with Doug? What would you tell another wife that is similarly worried about lack of regular paychecks? Did April’s quick downturn scare you?
Sheila A – Does Elizabeth think she should have quit even earlier?
Todd N – Anything she would have done differently in the past 6 months?
James T – What did Doug say or what life changes convinced you to take the plunge?
Seth E – What are some of the unexpected benefits that’s she’s experienced since retiring?
Cait Y – Are you enjoying your time or do you miss the structured work week?
Diania – How do you manage so much time together? Or do you have enough independent interests that you have enough space from each other?
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses, including his beloved shade umbrella? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Shade Umbrella
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Elizabeth on MFHI episode 212
Dr. Amy Shah, “The 6 Luxuries of Life”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
5:20 Question – Managing finances
9:20 Question – April’s downturn
14:44 Question – Lack of regular paychecks
18:44 Question – Quit sooner or done anything different?
23:00 Question – Unexpected benefits of retiring
31:19 Question – Doing one thing a day
35:27 Question – Managing time together
41:19 The 6 luxuries of life
45:31 Rushing vs. control over time
51:11 Soundcheck – Victor

Aug 12, 2025 • 1h 11min
Issues With "Die With Zero" & Small-Cap Value - Karsten Jeske (Big ERN) | MHFI 280
Doug chats with Karsten Jeske (aka Big ERN) about his journey to early retirement, living frugally yet enjoying luxuries like travel, and the balance between saving & spending effectively. Karsten provides his thoughts on the book “Die With Zero”, analyzing its advice on spending & saving in retirement, and highlighting potential issues within its financial recommendations. He also addresses the controversial topic of investing in small-cap value stocks and analyzes historical performance. And of course, Doug & Karsten chat about a delicacy called asparagus.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Need custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with Karsten:
Early Retirement Now blog
Twitter/X
Facebook
Early Retirement Now, “How useful is the “Die With Zero” retirement approach? – SWR Series Part 60”
Early Retirement Now, “Can we increase the Safe Withdrawal Rate with Small-Cap Value Stocks? – SWR Series Part 62”
Early Retirement Now, “Small-Cap Value Stocks: Diversification or Di-WORSE-fication?
Bill Perkins, “Die With Zero”
Kindle
Hardcover
Paperback
Audiobook
Paul Merriman
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
10:34 Underspending & estate planning
16:35 Early retirement & time bucketing
22:30 Analysis of Die With Zero spending formula
30:52 Cherry-picking data
37:46 (Increased) spending in retirement
46:02 Exploring small-cap value stocks
53:04 Diversification or Di-WORSE-fication?
1:02:22 Future plans
1:07:28 Soundcheck – Parallel foods

Aug 5, 2025 • 1h 23min
You Should Spend More (Probably) - Frank Vasquez | MHFI 279
Doug chats with Frank Vasquez from the Risk Parity Radio Podcast about his extensive investing experience while offering insights into balancing life after achieving Financial Independence. Frank discusses the importance of intentional spending, significance of meaningful relationships, psychology behind saving and spending, how to diversify investments to secure a sustainable future, and giving back. Doug & Frank also dive into a listener’s question about managing financial decisions during market volatility.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Need custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Risk Parity Radio Podcast
Fundamentals of risk-parity style investing:
Episode 1 (Introduction)
Episode 3 (History and Development of Risk Parity)
Episode 5 (History and Development of Risk Parity)
Episode 7 (Three Principles)
Episode 9 (Choosing Investments)
The Father McKenna Center
Entrepreneurship for All (EforAll)
Frank’s 10-Year Mortality Probability Chart
David on MHFI episode 277
Early Retirement Now, “Using Gold as a Hedge against Sequence Risk – SWR Series Part 34″
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
5:32 Asparagus vs. brussel sprouts
13:30 Evolution of the FI community
20:28 Wellbeing & contemplating death
27:06 Transitioning from saving to spending
33:33 Spending money to improve relationships
40:38 Experiences & building new friendships
46:59 Importance of giving
54:37 David’s financial journey
1:03:31 Diversification
1:11:05 Risk Parity Radio Podcast
1:17:19 Soundcheck – Bitcoin

Jul 29, 2025 • 1h 2min
Procrastination Podcast @ 10,000 ft (Mailbag) [rebroadcast] | MHFI 278
Doug and Carl answer mailbag questions in this Taylor Swift-infused episode from Leadville, CO.
Questions answered:
Does it ever get any easier to ride the market swings mentally?
How would you reallocate your investments if there were no tax implications?
What did Doug’s (and Carl’s) parents do right?
Do you wish you had taken a gap year or had a little more fun when you were young?
Experiences at CampFI?
Thoughts on imposter syndrome?
Note: This is a rebroadcast of MHFI episode 177
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Need custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Brian Feroldi
David Baughier
NoCo Mustachians
FinTalks
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
7:21 The Taylor Swift situation
13:39 Question – Riding the market swings
21:21 Question – Investment reallocation
27:26 Question – Parental influence
31:46 Question – Taking a gap year
38:14 Thoughts on CampFI
43:39 Moving beyond FI
47:11 Question – Imposter syndrome
52:13 A perfect writing retreat
59:10 Soundcheck – Leadville

Jul 22, 2025 • 50min
Early Retirement Nightmare: Retiring Into a Bear Market | MHFI 277
Doug chats with David about his recent transition into retirement amidst a fluctuating stock market environment. David shares his decision to sell a significant portion of his portfolio near the market’s recent bottom, discussing the impact of market volatility on his investment decisions and the balance between seeking peace of mind and maximizing returns. He also shares reflections on market timing, portfolio allocation, the importance of planning and adapting to financial uncertainties, and adjusting to life post-retirement.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions.
https://milehighfi.com/nectarine
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with David
Email: davidrmoser@gmail.com
LinkedIn
The New Yorker, “The Scold” (Mr. Money Mustache profile)
JL Collins, “The Simple Path to Wealth”
Kindle
Hardcover
Paperback
Audiobook
Morgan Housel
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:39 David’s financial journey
6:50 Future plans & investment decisions
13:06 This time is different
19:28 Keeping cash on-hand & withdrawing
27:53 Portfolio diversification
32:34 Contingency plans & advice for others
39:44 Life after retirement
45:16 Soundcheck – Credit card points

Jul 18, 2025 • 1h
Mr. Money Mustache: Financial Strategies, Happiness, & Lifestyle Choices [bonus]
Mr. Money Mustache, Pete Adeney, and Doug discuss the nuances of early retirement, staying financially agile, and how small lifestyle adjustments can make a big impact. The conversation also explores personal growth, meaningful living, and the joy of communal activities.
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
00:00 Introduction and Welcome
00:54 Changing Perspectives: Pete’s New Outlook
02:37 Neighborhood Qualities and Preferences
05:04 Transition to One Car Lifestyle
09:33 Financial Strategies and Roth Conversions
24:28 Tracking Happiness and Meaning
30:18 Helping a Friend with a Basement Project
30:33 Jam Sessions at the Coworking Space
31:17 Balancing Productivity and Relaxation
32:21 Cooking and Socializing
33:07 Coaching Experiences and Financial Advice
37:31 Bootcamp and Email Series
42:06 Podcast Sponsorship and Recommendations
48:30 Live Streams and Community Engagement
49:23 Balancing Financial Goals with Living Intentionally
51:25 Parenting and Frugal Activities
55:08 Final Thoughts

Jul 15, 2025 • 57min
Why are Timeshares Horrible? | MHFI 276
Doug chats with both his dad and Chris Rusin about timeshares and each of their experiences with them. They explore the aggressive sales tactics often used, financial pitfalls, hidden fees, the dubious resale market, harsh realities of escalating maintenance fees, and ultimately selling a timeshare. They also highlight tactics for surviving timeshare presentations and explore how timeshares may fit into broader financial strategies.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Need custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with Chris
Chris Rusin Music
Chris Rusin YouTube
Life Outside the Maze
Chris Rusin on MHFI episode 020
Chris Rusin on MHFI episode 273
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:43 A masterclass in sales
8:18 Analyzing the value of timeshares
15:14 Timeshare memories with Doug’s dad
21:10 The sales process
28:42 Maintenance fees & freebies
34:42 Getting rid of timeshares
41:31 Pros and cons
46:18 Opportunity cost of owning a timeshare
54:39 Soundcheck – Horseback riding

Jul 8, 2025 • 1h 2min
Credit Card Points, Doug’s Cognitive Meltdown, Saying NO! [rebroadcast] | MHFI 275
Doug and Dusti Young chat about a potpourri of topics on this random episode:
Credit card points – which cards Doug & Dusti each have, hoarding points
Cognitive biases – loss aversion, sunk cost, maximization (optimizing) vs. satisficing
Having a hard time saying NO
Note: This is a rebroadcast of MHFI episode 178
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Need custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with Dusti:
Instagram
Facebook
ChooseFI Travel Rewards
Steven Keys (Trip of a Lifestyle) on The Doug Show
Barry Schwartz, “The Paradox of Choice”
Kindle
Hardcover
Paperback
Audiobook
Logan Ury, “How to Not Die Alone”
Kindle
Hardcover
Paperback
Audiobook
Derek Sivers, “Hell Yeah or No”
Kindle
Hardcover
Paperback
Audiobook
SideDish podcast
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
6:06 Puppy yoga, laziness, & napping
12:46 Credit card points
18:56 Hoarding points
24:21 Doug’s gym conundrum
29:32 Loss aversion & sunk cost
36:20 Maximizing vs. satisficing
42:19 Just say NO
47:40 Trade-offs & setting boundaries
55:42 Soundcheck – Go-karting