Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
undefined
Sep 19, 2022 • 22min

Feeling Stuck? Here's Your 4-Step Plan to Create and Sustain Momentum!

Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you're not sure how to get started? Or you know you desire a shift, but you're totally tapped out energetically and just thinking about the time and effort required to make it real has you quitting before you've even started?There are times when the activation energy required to begin feels insurmountable. But here's the cool thing. We're all capable of getting unstuck, and I know this because I've been there too. Heck, I'm still there, sometimes!Today I'm sharing with you my 4-step plan to create and sustain momentum, so that you can leave feeling stuck in the rearview mirror 🗺 🚗So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 16, 2022 • 8min

Joyful Corner: We Found a New Gym...With Childcare!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen.This week I’m grateful for my friend who introduced me to our new gym! I'm so excited to have a gym with child care, so I can get a few workouts in each week kid-free, and their HEATED pool for fun swim time with my boys 🎉And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 15, 2022 • 36min

Everything You Need to Know to Set Freedom-Giving Boundaries with Sara Mae Czepczynski of The Beyond Leadership Podcast

Does setting a healthy boundary feel doable for you? Or does the mere suggestion of a boundary feel stifling to you? Are you unsure of how to even approach setting a boundary, even if you want to implement one? Then this episode was recorded just for you, friend. Today we're joined by leadership expert and host of The Beyond Leadership Podcast, Sara Mae Czepczynski. Sara Mae shares with us how exactly to use boundaries to set yourself free by protecting your time and energy, so that you can pour intentionality into the most important relationships and activities in your life. And feel abundant while you're at it!  Connect with Sara Mae on 🎙 Beyond Leadership Podcast (check out Kate & Sara Mae's Conversation about living by design!) & 📸 Instagram @saramaeskiSo if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 14, 2022 • 20min

The Back-to-School Permission Slip You Didn’t Know You Needed!

In the spirit of the new school year that greets us each September, here’s your permission slip to lean into personal growth, embrace self-reflection, create awareness, and pursue your next goal with focus, commitment, and dedication!If you've been waiting for someone to give you the green light or encouragement to start something (or have the dedication to keep going!) - this is it, friend. Here's your permission slip, let's do this.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!P.S.  Join the Pursue Your Purpose Masterclass Waitlist today to lock in the course at its pre-sale rate and be the first to purchase the course when it's available in October!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 12, 2022 • 21min

The Biggest Secret on Raising Your Internal Thermostat via Ed Mylett’s “The Power of One More"

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.And a big shoutout this week to MY podcasting inner circle. If you're looking for a podcast to binge, well I can do you one better and give you TWO!Self-Transformed with Emily NicholsFeminine Fitness with Joelle SuessIf you're ready to be in community with others committed to living by design and not by default, then join our FREE Facebook Group today! This is our podcast insiders community where we encourage, uplift, and inspire one another...all while raising our internal thermostats while we're at it!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 9, 2022 • 6min

Joyful Corner: Resurrecting Our Playset, My DIY-Proficient Hubby, & Love of the Outdoors with #1000hoursoutside!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen ❤This week I’m grateful for our boys' playset being resurrected after a tornado came through our area this summer, for my husband's mad DIY skills, and how much we as a family love being outdoors. And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 8, 2022 • 20min

Grow Your Self-Confidence Through Everyday Acts of Courage & Identity-based Change! Miniseries: The 5 Second Rule by Mel Robbins (4 of 4)

Do you think that confidence creates courage? Or is it actually the other way around?Until diving into Mel Robbins' 5 Second Rule, I thought that only the confident took action...but I'm learning that it's actually small, everyday acts of courage that lead to a growing self-confidence.Today we dive into why that's the case, ways we can use courageous action to lean into identity-based change, and how that can lead us to live our day-to-day life in joy while still making progress on our goals over the long-term.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 7, 2022 • 14min

Tired of Feeling Overwhelmed and Directionless? Gain Awareness Around your “Push” Moment and Launch Into Goal-Oriented Action! Miniseries: The 5 Second Rule by Mel Robbins (3 of 4)

Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal?Here's the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins' 5 Second Rule. In today's episode we're going to dive into how exactly to identify your "push" moment as Mel calls it, how the 5 Second Rule can create a bias towards action within you, and how to summon your courage when you need it most.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 6, 2022 • 15min

The #1 Metacognition Tool You Need to Take Control of Your Life & Goals! Miniseries: The 5 Second Rule by Mel Robbins (2 of 4)

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule!Now that you know what the 5 Second Rule is and how to use it, we're now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the "Locus of Control" can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals through acts of everyday courage.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
undefined
Sep 5, 2022 • 16min

3 Things You HAVE to Learn to Get Unstuck and Take Action Today! Miniseries: The 5 Second Rule by Mel Robbins (1 of 4)

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.Now that’s what I call a win-win!And be sure to join our Free Facebook Group Insiders Community by the end of September so you can be entered to win a free copy of The 5 Second Rule or a complimentary month of LBD Collective membership for the month of October!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app