Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Oct 31, 2022 • 16min

11 Phrases to Speak to Yourself with Kindness, Understanding, & Patience...Especially During a Challenging Season

If you’re moving through a season that feels heavy or challenging, know that you're not alone, friend. We all experience seasons where we need to slow down and be deliberate with how we spend our time and energy...and I'm right there with you. Having a gratitude practice, diving into inner child work (check out fan fave episode with Rachael Lund to learn more about that!), and purposefully speaking to myself with kindness have all been helpful in navigating a challenging season of life, and today I thought you might also need to hear my favorite 11 phrases for self-love, acceptance, and encouragement. So if you too are ready to slow down and love yourself well, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 28, 2022 • 8min

Joyful Corner: Celebrating YOUR Gratitude Practices from the LBD Podcast Insiders Facebook Group!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for an upcoming visit to Florida to spend a couple of weeks with our family in the Sunshine State, and I'm also grateful for all of YOU and the beautiful insights you've shared in the Facebook Group for our gratitude practice together each week! Today I share some of my favorites from the past few weeks 🥰And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 26, 2022 • 33min

Combat Doubt & Negative Self-Talk by Cultivating Confidence & Self-Love with Ashley Fillmore of the Cheers to Your Success Podcast!

“Confidence builds when you do hard things and you accomplish them.” - Ashley Fillmore -Today we're joined by one of Kate's favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy patterns to living a life of health, wellness, and confidence - and how she helps others do the same through her podcast and 1:1 coaching!Today, we dive into:🙌 Accepting who you are🙌 Not looking for external validation🙌 Building internal self-confidence 🙌 Living an intentional lifestyle🙌 Loving yourself exactly as you areIf you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!🌟 Make sure to take a screenshot and tag us over on instagram @mskatehouse and @ashley_fillmore1 🌟Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 24, 2022 • 6min

🥳 Get the Pursue Your Purpose Masterclass Launch BONUS Now through November 10th! Act Quick!

Let's release the overwhelm, get unstuck, and take action...together!Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.And if you start your lifetime enrollment in the Pursue Your Purpose Masterclass now through November 10th, I'd love to give you by bonus 1-hour long mini course focused on your Future-Self Visualization + Journal Prompts too!Enroll in the Masterclass here, and claim your bonus by enrolling through November 11, 2022! 🎉🎉🎉Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 21, 2022 • 8min

Joyful Corner: Ever Wonder What a Four-Year-Old Ponders at Bedtime? Get Ready for these Questions!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for my four, almost five!, year old and all of the wonderful, fantastical things he thinks about at bedtime. It always brings a smile to my face!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 19, 2022 • 42min

Ditch Overwhelm and Burnout with Michelle Gordon's Formula for Happiness, Health, & Freedom!

I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle finding me-time, and are looking for support in figuring out what the next right move is for you. And that’s why I love conversations like the one you’re about to hear today, because Michelle Gordon has been there too. She’s be in that challenging, dark time and she’s also learned how to move towards hope, into action, and ultimately how to create the life she'd always imagined for herself. Get ready, because Michelle's about to share with us her Formula for Happiness, Health, & Freedom so you too can gain the knowledge needed to make the shifts you desire for your life. As a mindset and manifestation coach, Michelle's perfectly poised to educate, uplift, and inspire you!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!🎧 Listen to Kate & Michelle's conversation on the Finding Bliss After Burnout Podcast too! Connect with Michelle: @michellegordon_coach | Facebook | Website Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 17, 2022 • 17min

What Does it Look Like to be Fiercely Loyal to Yourself? It's Time to Honor Your Inherent Self-Worth!

 Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end of the day you're left feeling depleted?  Like you spent your entire day in service of everyone but yourself?Let’s be clear, you’re a human being - you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can do it for you, so it might be time to start honoring your inherent self-worth and making your own care and enjoyment of life a priority again.Please don’t feel guilty about taking the time, investing the finances, or committing your energy to the things that help you show up as your best self. Today we’re going to chat about what it looks like to be fiercely loyal to YOURSELF.So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 14, 2022 • 6min

Joyful Corner: A Quiet Weekend + Great British Bake Off Binge!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for a quiet weekend at home with our little family, and a happy surprise of stumbling upon a new season of Great British Bake Off I didn't know had started to drop on Netflix - winning!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 13, 2022 • 7min

⏰ Pre-Sale Week Is Here! Join the Pursue Your Purpose Masterclass Before 10/20 for this Limited-Time Pre-Sale Rate!

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week!So, what does that mean for you? That means that you can purchase lifetime access to the course starting today for $77 - now through 10/19! You'll be granted access to take the course on 10/20, and by purchasing now you lock-in the course for it's lowest ever, pre-sale rate 🎉On 10/20 the course transitions to it's regular rate of $97, which is still a terrific price for all of the incredible value this small but mighty course packs! The Pursue Your Purpose Masterclass includes:14 Modules of expertly researched, curated just-for-you education40 Page Workbook to do the inner work (this is where the magic happens!)Support from Kate along the way via our free Facebook Group and via emailUse code "presale" for your $20 savings!🌟 If you know the Pursue Your Purpose Masterclass is the next right step on your growth journey, then lock-in your pre-sale rate of $77 now through the end of day on 10/19! 🌟Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 12, 2022 • 32min

Let's Embrace Progress (Not Perfection!) with Lyndsey McCormick - LBD Collective Member & 1-on-1 Coaching Client Testimonial

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick! In addition to being one of Kate's first Ultimate Frisbee captains during their shared college days, Lyndsey's also a past one-on-one client, is a current member of the LBD Collective, and even had a sneak peek of the Pursue Your Purpose Masterclass via two months of our Collective curriculum! Here's what Lyndsey has to say about her experience:"I'm focusing on progress, not perfection, even if that sometimes means I move backward a bit before shooting forward!""Knowing Kate would put her heart, mind, and soul into the LBD Collective to help others made it a no-brainer for me to join. It was a good natural progression from my coaching sessions with her to keep me going in my habits and personal growth!"If you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!So pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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