The Female Health Solution Podcast

In this episode I am taking a deep dive into menopause. This is going to apply to any women who has entered menopause naturally, or those who are thrown in due to surgery, etc. Explaining why this hormone shift causes weight gain, and what you can do about. We will talk about focusing on your "new" body and how this effects the strategies you try. I will also give you some tips to implement right away to start noticing a change!

DelRae Messer, graduated Magna Cum Laude from Northwestern Health Sciences University in 2007. Her passion for wellness originated from high school and college athletics. She participated in track and cross-country at NDSU in Fargo, ND. She specialized in marketing, nutrition and weight loss and family wellness in Lakeville, MN. In 2010, DelRae founded and formulated Dr. DelRae Detox & Weight Loss System, an online health and wellness coaching and nutraceutical program. Disheartened with the lack of regulation in the industry, she was searching for way to create higher standards for the quality and purity of nutrition products. As an entrepreneur, she wanted to create more impact in health care globally and help drive transformation of lifestyle through affordable and convenient nutrition solutions. In late 2015, DelRae experienced her rock bottom moment as an entrepreneur both emotionally and financially. A single mom of two girls, in Dec 2015, she was introduced to a company called Isagenix. Now an executive partner with the company, she attributes the growing success of her team to the work ethic she grew up with on a small family farm in ND and the leadership role modeling from her father, Jerry. She is passionate about helping people step into their purpose and passion and increase their quality of life through wellness solutions. She enjoys spending time with her 14 year old daughter, McKenna, who loves sports and her 4 year old daughter, Gianna, who is a mini entrepreneur in the making! She enjoys fitness, hiking, travel and exploring the world with her partner, Nic and participating in activities with his boys, Mason and Ashton. DelRae loves personal development and leadership and enjoys hearing the stories of successful social impact entrepreneurs and how she can better serve and add more value to people every day.

How does your mindset affect your weight loss results? Where does emotion come into play when trying to lose weight? These are often areas we don't closely associate with weight loss, but they are just as important as your nutrition and exercise. In this episode I'm diving into how your mindset and emotion can be impacting your weight loss results.

In this episode I am going to dive into seed cycling! What it is, and how you can add it to your routine to help regulate hormones. It's really as simple as adding 2 types of seeds during your estrogen weeks, and 2 different types of seeds during your progesterone weeks. It's similar to the warming and cooling foods concept we have talked about it previous episodes. Add all of these tactics together to really give your body the boost it needs to regulate your hormones.

What is the best type of exercise for women, or is there a best? Is there something you can do that's going to help you lose weight faster? Or is it more about finding something you can stick with? In this episode I talk more about exercise and what is best for women.

The keto diet is all the rage these days, but no one is talking about the side effects for women! When women go on a low carb diet they essentially shut down hormone function. Long term this results in hormone dysfunction, weight gain, inability to lose weight, fatigue, exhaustion brain fog, and on and on. So why are we trying to push this diet?! Sure it can maybe provide some quick, short term results. But then what? You are left with a metabolism that is shut down, and you are going to struggle to get back to normal! In this episode I'm taking a deep dive into the Keto Diet and why women should avoid it at all costs!

One of the reasons women tend to fail on a program is because they don't set boundaries when going into it. Without boundaries it's likely those around you are going to feel uncomfortable with you trying something new, and will begin to push you back into old habits. In this episode I talk more about boundaries and why they are so important to have in place!

With so many different types of protein out there how do we know what's best for us? Do I need a protein powder? How much protein should I be getting each day? Is this protein better than that one? In this episode I dive into all things protein! Answering all of these questions and more!

There are so many different types of cleanses on the market today, offering numerous different benefits. But, how do you know what is right for you? Do you even need to cleanse? In this episode I talk about two main types of cleanses, the differences, and who might choose to do which one.

A lot of times when women try to apply the principles of intermittent fasting, they get the opposite result. The reason being, they are applying a protocol designed to work best for men. With a few tweaks, women can use intermittent fasting to achieve the results they're looking for.