The Female Health Solution Podcast

Stop doing these five things!  You are sabotaging your metabolism and draining your energy dry.  1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never acts without a reason. Whether it’s joint pain or hormonal discomfort, your body is speaking—listen.  Women, in particular, experience varying pain sensitivities depending on their menstrual cycle or stage of life (hello, perimenopause!). Pretending these signals don’t exist will only leave you exhausted and depleted over time. 💡 Reset Tip: Pay attention to pain and fatigue. Rest when your body needs it, and don’t push through discomfort. 2️⃣ Eating the Same Every Day Are you eating the same meals, day in and day out? This strategy works for men but not for women. Our bodies shift throughout the month—nutritional needs increase in the luteal phase (weeks 3-4), especially for calories, fats, and proteins. If you’re eating the same way you did in your 20s or pre-kids, it may no longer serve you now. 💡 Reset Tip: Adjust your nutrition based on your hormonal cycle. Add more protein in your 30s, 40s, and beyond to support metabolic health. 3️⃣ Restricting Calories and Nutrients Cutting calories to lose weight? That old strategy mostly results in muscle loss and frustration. Muscle loss slows your metabolism, making it even harder to maintain energy and burn fat. Your body isn’t just looking for calories—it needs nutrients to function optimally. 💡 Reset Tip: Focus on long-term muscle maintenance and nourishment, not deprivation. Build muscle gradually for sustained energy and health. 4️⃣ Skipping Sleep to Work Out Pushing yourself to the gym on little sleep might seem productive, but it actually backfires. Sacrificing sleep leads to exhaustion, muscle breakdown, and a slower metabolism. Quality sleep helps your body repair and build strength. If your life is chaotic (three kids anyone? 🙋‍♀️), find creative ways to incorporate movement rather than forcing yourself through exhausting workouts. 💡 Reset Tip: Prioritize sleep. If you can’t get to the gym, fit in two resistance training sessions per week—one for upper and one for lower body. 5️⃣ Not Taking Mental Breaks Ladies, let’s talk about mental overload. From managing family schedules to meeting work demands, the pressure to be “on” all day long is draining your nervous system. Your metabolism is directly tied to stress levels, so slowing down isn’t weak—it’s necessary. Finding joy in hobbies, reading, or even a 10-minute walk can help your system reset and bring your energy back. 💡 Reset Tip: Give yourself permission to rest and engage in activities you love. Mental breaks will recharge both your body and metabolism. To help you turn things around quickly, I’ve got a FREE 5-day reset challenge NEXT WEEK! 🚀 If you’ve felt stuck in your body, struggled with hormonal shifts, or wondered why your energy crashes, this is the perfect opportunity to reset and start fresh. It’s simple, fun, and designed specifically for the female body.  Join the Free 5 Day Metabolism & Hormone Reset: https://dr-beth-westie.mykajabi.com/free-5-day-reset

Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one more pizza night sends you into a spiral.  It’s one of the HARDEST parts of modern womanhood - the overstimulation, hormone swings, fatigue, overload, parenting, etc.  Yup, you’ve got HORMONAL BURNOUT.  And I'm going to help you get out. That’s why I am hosting my FREE 5 Day Reset, The 5 Day Metabolism & Hormone Reset — a virtual training to make hormones = SUPER simplified for you! A hormone reset brings you a fresh outlook on life - motivation for the future, ability to withstand the stress of your life and invest in the relationships around you. It also starts the path to loving your body (because who doesn’t want to feel good about themselves?)   The truth is, our bodies aren’t designed to handle the relentless stress we encounter today. Natural disasters, rising inflation, family crises, and everyday household tasks accumulate, leaving us emotionally and physically drained. The problem? When stress becomes chronic, your hormones—like cortisol, estrogen, and progesterone—get thrown out of balance. And the kicker? Many women feel guilt for not “doing enough,” especially when they’re expected to keep the household running while juggling multiple crises. Some of the most incredible transformations came from resetting my hormones. Before I worked on my hormones, I almost blew up my whole life. A happy life and successful career later… I’m so glad I didn’t. You’ve got a story to share, and yes—your hormones can become your biggest asset. But don’t take my word for it—come hang out and learn in this free program.  

Have you lost touch with your body?  It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable period pain, or chronic fatigue, but were made to feel like you were overreacting.  You might have even started to question yourself, wondering if it was all in your head. I want you to know, it’s not. It’s time to reconnect with your body. To listen to it and trust what it's telling you. The pain, the fatigue, the discomfort—these are all signals from your body trying to communicate with you.  Here's the truth: Your body never does anything without a reason. And you owe it to yourself to start listening. One of the most powerful tools in regaining trust in your body is data. Hormone tests like the Dutch test or GI mapping can give you the black-and-white proof you need to validate your experiences. These tests show what’s really going on with your health.  Time and again, women tell me, “I don’t feel crazy anymore” after seeing their test results. You shouldn’t have to wait for outside validation, but when it’s been denied for so long, those numbers can provide the proof you need to advocate for yourself. If you're curious about tools like hormone testing or are ready to start the journey of reconnecting with your body, I’m here to help.  Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com  

Raise your hand if you were part of the “clean plate club” growing up.  Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself.  Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether.  Many of us know what it’s like to model a BAD relationship with food, but how do we turn this around for our kids?  As a mom of three, I’ve worked really hard to undo the cycles that were modeled for me so that my kids can love their bodies and enjoy and utilize food.  Here's what we cover in this episode:  1. Start with Your Own Relationship with Food 2. No More Strict Rules 3. Avoid Punishment or Guilt Around Food 4. Address Preferences, Not Picky Eating 5. Teach Food as Fuel 6. Model Open, Healthy Conversations  7. Genetics and Body Image 8. Revisit and Revise Conversations Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Heartburn? Bloating? Uncontrollable gas?  Your gut is asking (YELLING) for help!  Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine:  1. GI Integrity My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of ingredients designed to support a healthy gastrointestinal tract. Whether you're recovering from a flare-up, experiencing bloating, or dealing with food sensitivities, this is a go-to for gut repair. 2. Apple Cider Vinegar Found at nearly any grocery store, Apple Cider Vinegar (ACV) is a simple, natural aid for digestion. Taken before meals, ACV can help increase stomach acidity, improving the breakdown of food and reducing bloating. It's a great way to give your digestion a little boost, especially after a heavy meal. 3. Activated Charcoal For those moments when you're dealing with excess gas or bloating, Activated Charcoal can be a lifesaver. It's been used for centuries to absorb excess gas and toxins from the digestive tract, providing relief from discomfort. However, be cautious not to take it with other supplements or medications as it can absorb those as well. A great way to use it? Take it at night, just before bed, and let it work its magic overnight. 4. Probiotics: The Good Bacteria A solid probiotic is essential for maintaining a balanced gut microbiome. A probiotic supplement adds beneficial bacteria to your system, helping with digestion, immunity, and even mood. While capsule forms are common, powder forms can be absorbed even more quickly. A good probiotic can help regulate bowel movements, reduce bloating, and improve overall digestive function. 5. Digestive Enzymes: Supporting Digestion Sometimes, the body needs a little help breaking down food, especially after heavy or complex meals. Digestive Enzymes can fill in the gaps by aiding the breakdown of fats, proteins, and carbohydrates, reducing bloating and indigestion. They’re great to take right before a meal to support your digestive system. How to Use These Supplements Effectively Here are some quick tips for using these supplements: GI Integrity: Take as needed to repair the gut lining, especially after digestive flare-ups. Apple Cider Vinegar: Take before meals to help with food digestion. Activated Charcoal: Use at night when bloating is an issue, ensuring there’s no overlap with other supplements. Probiotics: Use daily to maintain a healthy gut flora. Digestive Enzymes: Take with meals to enhance digestion, particularly with complex or fatty foods. Let me know if you give any of these a try!!  Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

You’re feeling stuck. Is it your circumstances or are you the problem?  Here’s the truth behind why you stay in the struggle:  Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits 1. The Stories You Tell Yourself We are the average of the five stories we tell ourselves most often. Think about it: what do you tell yourself daily? Is it, “I deserve this,” “I’m too stressed,” or “This one thing won’t hurt?” These stories shape your behavior, often without you even realizing it. How to Break Free: The first step is awareness. Acknowledge the stories you tell yourself, then challenge them. Are they really true? Replace the old story with a more empowering one.  2. You’re Not Giving Your Brain Time to Help You Make Better Decisions Your frontal lobe, the part of the brain responsible for reasoning and decision-making, needs more time to engage than your reactive, impulsive mind. Too often, we act quickly, fueled by emotion or habit, without giving ourselves space to make conscious choices.  How to Break Free: Stop multitasking, especially in key moments of decision-making. Start small: stop bringing your phone into the bathroom, or leave it out of your child’s room during bedtime. Create space for your brain to fully engage.  3. You’re Focusing on the Wrong Thing First Most people don’t start with the lead domino—the one change that makes everything else easier. Instead, they focus on the wrong thing in the wrong order. Maybe you’re trying to fix your diet while ignoring the deeper belief that “I’m too busy to cook healthy meals.”  How to Break Free: Identify your personal lead domino. What’s the root belief or habit that, if addressed, would make everything else easier?  Breaking the Cycle If you find yourself in these traps—chasing speed, picking the wrong strategies, or losing faith in yourself—there is hope. It all begins with a shift in mindset. Align your goals with what you're willing to sustain, make decisions that fit your ideal life, and rebuild confidence by committing to long-term change.  About Elizabeth: Author, podcaster (1600+ shows and 20 million+ downloads) - specializing in helping women end the cycle of constantly pursuing change yet running into the same excuses and obstacles year after year Social: instagram/elizabethbenton Podcast: https://podcasts.apple.com/us/podcast/primal-potential/id954984769  

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly.  "I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age.  Here are some topics covered in this episode:  1. More Exercise Isn't Always the Answer 2. Focus on Muscle Mass 3. Protein and Carb Pacing 4. Prioritize Recovery and Sleep 5. Strength and Mobility 6. Adjust Expectations 7. Get the Right Support Navigating menopause can be tough, but you don’t have to do it alone. I have a menopause specific program complete with hormone tests, supplements, 1:1 support, in-depth training, meal guides and more… and the last one of 2024 is starting September 30!  I’m offering 20% off this week with code earlybird20  https://drbethwestie.com/12-week-female-hormone-solution/  

There’s one thing holding back your business. It’s not money.  It’s your beliefs.  I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business.  Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practices like Reiki, which eventually opened her to psychic work and intuitive development. Alongside her corporate job, she built a six-figure business on Instagram, helping others tap into their own intuition and healing capabilities. When I asked about how she encourages clients to listen to their intuition, Aubrianna highlighted the importance of awareness. “Women, especially, are socialized to ignore our bodily wisdom. We’re taught to doubt ourselves, to think in data-driven terms rather than trusting how something feels.” Aubrianna’s approach involves helping women reconnect with their intuition, not just in life, but in business. Aubrianna’s coaching now focuses on helping individuals integrate spiritual practices with business strategy. Whether it’s manifesting clients, aligning with your purpose, or understanding your intuitive gifts, Aubrianna is passionate about guiding others toward success that feels aligned and authentic. Her advice for those feeling stuck in business or life? “Listen to your body, trust your intuition, and don’t be afraid to step out of the traditional boxes people put you in. You might just find the success and fulfillment you’ve been searching for.” Learn more about Aubrianna's coaching: https://aubriannakay.com/coaching Find Aubrianna:  https://www.instagram.com/aubriannakay/ https://www.tiktok.com/@aubriannakay  

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle.  Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms.  I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility.  We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as predictable as we may think.  You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system.  Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility. The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle. With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis. If you’ve been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today! Get 15% OFF Mira products with code: DRBETH15 Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

ADHD… it’s not just a buzzword and I would know.  Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was officially diagnosed with ADHD. Before that, I was missing questions on assignments simply because I couldn’t visually process them the same way others did. One critical aspect of ADHD that often goes unnoticed is how hormones impact brain function. As women, our bodies are constantly cycling through hormonal changes—whether it’s the monthly menstrual cycle, pregnancy, or perimenopause—and each phase can significantly affect our focus, mental clarity, and emotional health.  For example, I noticed that during certain phases of my cycle, I would experience brain fog or decreased focus. My ability to stay on task would shift, and I had to be even more intentional about managing my diet, stress, and self-care. My biggest breakthrough came when I went gluten-free at 23. I didn’t realize how much my diet was affecting my brain function until I made the switch. Suddenly, I felt clearer, more focused, and less scattered. It was a game-changer. From there, I became more intentional about supporting my brain health through nutrition and stress management. If you feel like your brain is overwhelmed, start by changing your schedule. Sleep and stress management should be priorities. Shift your life so you’re not racing through every moment. It’s okay to say, “In two months, I’m going to give myself more space.” The world will keep turning without you constantly pushing it. When it comes to diet, eliminating processed food, artificial ingredients, and especially gluten can make a world of difference. Gluten is strongly linked to brain inflammation, which can worsen ADHD symptoms. Instead of focusing on superfoods like blueberries, start with removing inflammatory foods first. Finally, hormones play a significant role in how your brain functions. As women, our focus and energy levels can vary throughout our cycles. If you have a big project during your luteal phase (week 4), plan accordingly. Give yourself more space before and after intense tasks.  ADHD doesn’t mean there’s something wrong with you; it means you need different tools. And remember, understanding yourself is a superpower. Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com