The Female Health Solution Podcast

I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged. Why? Because weight loss is typically a side effect not the core issue. If you are dealing with sickness, disease, imbalance, etc. your body is focused on fighting that, not the weight! Without your body working optimally, there is typically no way you can get your metabolism and system to shed fat unless you address the underlying issues. In this episode, I share some of the ways that you can start to turn your health around and shift your mindset for consistency and long term results. Join the 12 week waitlist: www.drbethwestie.com/waitlist

Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women. Outside of her business, Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size. Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee. Hallie is a Leo and her energy is infectious! She has often been questioned how she does "all the things" and her answer is always "I just do!" Find Hallie: www.facebook.com/sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook Group: http://bit.ly/EmpoweredSassy

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis! I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education out there for conditions like PCOS and Endometriosis, so this is an important topic! Here are the links for everything referenced in the episode below: Join the 12 week waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful! This mindset shift and strategy has been a game changer in my own life and coaching! Many times its a matter of an internal shift. In this episode, I share some techniques behind seeing the small wins to achieve the big picture result. Fill Out an Application to work with me: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing the ins and outs of fertility for both women and men! When it comes to fertility, its important to know about the fertility basics and some of the more complex issues. When I discuss fertility, I take a different approach than many people. So many women just focus on trying to get pregnant, whereas I approach fertility beyond that one goal. Fertility should be about getting your body to a healthy point, sustaining a pregnancy, having a healthy birth and baby and THEN a healthy life afterwards! So many health professionals just focus on the goal of getting pregnant. Here are the links referenced in the episode: https://drbethwestie.com/fertility-solution-program/

Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time. Join Chris on Instagram or facebook for inspiration. Special deal for Dr. Beth's listeners: $20 for the first year of membership to Get Healthy U TV using the coupon code CHRISGOLD20 Find Chris: Www.gethealthyutv.com Instagram @chrisfreytag Facebook www.facebook.com/chrisfreytagpage pinterest @chrisfreytag

I am dedicating today's episode to answering your questions related to fertility/infertility! I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an ovary removed due to a large cyst. Is there anything I can do with one ovary/about cysts?" There is such a lack of education out there for women to learn about their bodies, so this is an important topic! Here are the links for everything referenced in the episode below: Learn more about this Fertility Program: https://drbethwestie.com/fertility-solution-program/

I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting! This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share the importance of understanding your cycle and implementing ways to balance your hormones. Here are the links referenced in the episode: Join the virtual summit: https://drbethwestie.com/virtual-summit/

I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues! This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share different tips for how to keep track of your cycle and any symptoms you may experience! Here are the links referenced in the episode: Fill Out an Application to work with me: https://drbethwestie.com/jumpstart-program/ Edit or delete this

Taylor is an Abundance Mindset and Online Business Building Coach for the woman who has been hiding behind her own limiting beliefs and false-'truths' for way too long and is finally ready to create the life she desires, fearlessly. As someone who once dealt with an overall lack mindset and sat in deep-rooted insecurities that kept her back from shining, she is obsessed with helping women step into their purpose and own who they are unapologetically. As the Founder of The Money Mindset Masterclass and The Online Business Building Tribe, the host of A Taylored Adventure to Happiness Podcast and a Motivational Speaker, Taylor uses all her platforms to inspire and motivate women to realize that they are the ones in control of their reality and have the ability to re-create who they want to be at any given moment. After studying and working with The Law of Attraction and the power of the Subconscious Mind for 4+ years, Taylor interweaves these Universe given tools throughout her teaching so her community can begin to see long-lasting results, and fast. Get the Money Mindset freebie: www.thetaylorsimpson.com/money Follow Taylor on Social Media: www.instagram.com/iamtaylorsimpson www.thetaylorsimpson.com https://www.facebook.com/groups/theabundanttribe/ www.thetaylorsimpson.com/podcast